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Topics and discussions related to health, nutrition, fitness and medicine

  1. What's new in this club
  2. We've so many healthy tipps, they're working as natural painkillers ! *MUCH HEALTH* ~~~
  3. Symptoms of Borderline Personality Disorder Borderline personality disorder symptoms vary from person to person and women are more likely to have this disorder than men. Common symptoms of the disorder include the following: Having an unstable or dysfunctional self-image or a distorted sense of self (how one feels about one’s self) Feelings of isolation, boredom and emptiness Difficulty feeling empathy for others A history of unstable relationships that can change drastically from intense love and idealization to intense hate A persistent fear of abandonment and rejection, including extreme emotional reactions to real and even perceived abandonment Intense, highly changeable moods that can last for several days or for just a few hours Strong feelings of anxiety, worry and depression Impulsive, risky, self-destructive and dangerous behaviors, including reckless driving, drug or alcohol abuse and having unsafe sex Hostility Unstable career plans, goals and aspirations Many people experience one or more of the above symptoms regularly, but a person with borderline personality disorder will experience many of the symptoms listed above consistently throughout adulthood. The term “borderline” refers to the fact that people with this condition tend to “border” on being diagnosed with additional mental health conditions in their lifetime, including psychosis. One of the ironies of this disorder is that people with BPD may crave closeness, but their intense and unstable emotional responses tend to alienate others, causing long-term feelings of isolation. Borderline Personality Disorder and Suicidality Around 80 percent of people with borderline personality disorder display suicidal behaviors, including suicide attempts, cutting themselves, burning themselves, and other self-destructive acts. It is estimated that between 4 and 9 percent of people with BPD will die by suicide.
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  4. What is borderline personality disorder (BPD)? If you have borderline personality disorder (BPD), you probably feel like you’re on a rollercoaster—and not just because of your unstable emotions or relationships, but also the wavering sense of who you are. Your self-image, goals, and even your likes and dislikes may change frequently in ways that feel confusing and unclear. People with BPD tend to be extremely sensitive. Some describe it as like having an exposed nerve ending. Small things can trigger intense reactions. And once upset, you have trouble calming down. It’s easy to understand how this emotional volatility and inability to self-soothe leads to relationship turmoil and impulsive—even reckless—behavior. When you’re in the throes of overwhelming emotions, you’re unable to think straight or stay grounded. You may say hurtful things or act out in dangerous or inappropriate ways that make you feel guilty or ashamed afterwards. It’s a painful cycle that can feel impossible to escape. But it’s not. BPD is treatable In the past, many mental health professionals found it difficult to treat borderline personality disorder (BPD), so they came to the conclusion that there was little to be done. But we now know that BPD is treatable. In fact, the long-term prognosis for BPD is better than those for depression and bipolar disorder. However, it requires a specialized approach. The bottom line is that most people with BPD can and do get better—and they do so fairly rapidly with the right treatments and support. Healing is a matter of breaking the dysfunctional patterns of thinking, feeling, and behaving that are causing you distress. It’s not easy to change lifelong habits. Choosing to pause, reflect, and then act in new ways will feel unnatural and uncomfortable at first. But with time you’ll form new habits that help you maintain your emotional balance and stay in control. Read more here:
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  5. I've found that in my case it is better to work out early morning. It improves my mood, my attitude to face the day...
  6. Information about mineral deficiencies and the easy cure of diabetes male pattern baldness all kinds of other diseases that we all want rid of !! minerals.pdf
  7. Has anyone tried mouth taping to sleep better?
  8. Study: Lead and Other Toxic Metals Found in E-Cigarette ‘Vapors’ POTENTIALLY DANGEROUS LEVELS OF METALS LEAK FROM SOME E-CIGARETTE HEATING COILS Significant amounts of toxic metals, including lead, leak from some e-cigarette heating coils and are present in the aerosols inhaled by users, according to a study from scientists at Johns Hopkins Bloomberg School of Public Health. In the study, published online in Environmental Health Perspectives on February 21, the scientists examined e-cigarette devices owned by a sample of 56 users. They found that significant numbers of the devices generated aerosols with potentially unsafe levels of lead, chromium, manganese and/or nickel. Chronic inhalation of these metals has been linked to lung, liver, immune, cardiovascular and brain damage, and even cancers. The Food and Drug Administration has the authority to regulate e-cigarettes but is still considering how to do so. The finding that e-cigarettes expose users—known as vapers—to what may be harmful levels of toxic metals could make this issue a focus of future FDA rules. “It’s important for the FDA, the e-cigarette companies and vapers themselves to know that these heating coils, as currently made, seem to be leaking toxic metals—which then get into the aerosols that vapers inhale,” says study senior author Ana María Rule, PhD, MHS, an assistant scientist in the Bloomberg School’s Department of Environmental Health and Engineering. Read more:
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  9. Certainly this is the best way keeping the Body healthy
  10. Eat more cruciferous veggies. At least three servings per day of these superfood veggies (think: broccoli, kale, Brussels sprouts, and cauliflower). These foods contain compounds that bind to excess estrogen in your gut and flush it out, says Dr. Shah. Raw is best, with lightly boiled or steamed as second place. Chop or chew them well for maximum benefit, and go organic to avoid hormone-disrupting pesticides. Eat more healthy fats. Too few good fats on your plate will impair your body's ability to produce the hormones that boost energy and feelings of satiety and suppress cravings, according to Dr. Lipman. Sleep seven to nine hours a night. This is the magic range to give the body time to release, rebalance, and replenish hormones. HGH (human growth hormone), often considered the "magic youth hormone," is released during stage-3 sleep, says Dr. Shah, along with a variety of other beneficial hormones necessary to repair, restore, and refresh cells and keep your brain youthful. Take time to relax. Cortisol and stress hormones wreak havoc on our other hormones when we are constantly stressed primarily using a process called pregnenolone steal syndrome, says Dr. Shah. Our body steals from our other hormones to make more cortisol, giving us the symptoms of hormonal imbalance mentioned above. So, taking time to squeeze in some deep breathing, meditation, yoga, jogging, reading—whatever helps you chill—is crucial. Cut back on stimulants. Too much caffeine in the form of coffee, energy drinks, sodas, and sometimes even tea or chocolate interfere with the hormones that promote restorative sleep, says Dr. Lipman. Switch to glass containers. Ditch the plastic, especially for containers that you're going to end up heating. BPA is a known estrogen-mimicker that can throw off hormones, says Dr. Shah, and now there's evidence that even non BPA plastics are dangerous. Prioritize natural beauty and skin care products. In particular, you want to avoid parabens. These are chemicals found in cosmetics, shampoos, and other personal care products. They are also known to be hormone disrupters. The Environmental Working Group's Skin Deep Database is a great resource for finding more natural beauty products.
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  11. Sudden%20Infant%20Death%20Syndrome%20-%20Facing%20the%20Grief.mp4
  12. Wouldn't it be great if we could find a promising cure for this disease. They can mitigate the effects with steroids but they haven't found a cure yet. Anyone seen any research on this? or is some company working on a cure? just curious.
  13. Imagine how much life this man has extended to the world since the 1920's..... We need more guys like this in the world
  14. Mine was this. The main reason I try to workout every day is for the feelings I get after working out
  15.  




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