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  2. INGREDIENTS 2 tbsp. granulated sugar 2 tbsp. instant coffee 2 tbsp. cold water Ice, for serving Milk, for serving DIRECTIONS In a medium bowl, combine sugar, coffee, and water. Vigorously whisk until mixture turns silky smooth and shiny, then continue whisking until it thickens and holds its lofty, foamy shape. Fill a glass most of the way full with ice and milk, then dollop and swirl the whipped coffee mixture on top, mixing before drinking, if desired. YIELDS:1 SERVING PREP TIME:0 HOURS 5 MINS TOTAL TIME:0 HOURS 10 MINS Let me know what you think.
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    We know avocados aren’t typically considered a “dangerous” fruit (like peaches). But we’ve got some news... Avocado crime is on the rise. Mexican criminal gangs facing a lull in the drug business have turned to avocado theft, the FT reports. Their main target: the dozen trucks an hour leaving Mexico’s avocado belt for the U.S. Zoom out: The Mexican avocado industry is growing at a healthy clip. Sales to the U.S., the largest importer of Mexican avocados, bring in almost $2 billion annually. Avo demand spikes right before the Super Bowl. The Hass Avocado Board said we’ll consume 153 million pounds of the good fat during tomorrow’s game. Two weeks ago, Mexican avocado exports to the U.S. had their best week ever. + Bonus avocado content: The WSJ explores the rise of “avocado-hand,” the act of stabbing or slicing yourself while de-pitting an avocado. More than half of the 50,413 reported avocado-related injuries from 1998–2017 have happened since 2013.
  4. Wow... that might be the world's biggest cheeseburger ever!
  5. I don't feel the desire to try that
  6. Today we introduce a different type of steak recipe. It’s called, “Berdeans Cube Steak.” It takes a few hours to cook fully, but we felt the results deemed the time spent. This recipe serves four people and is just 395 calories per servings. We enjoy eating steak because for the most part, you can get full from just the meat. By bypassing the carbs, you enjoy a hearty meal at only half the calories. Ingredients 4 (4 ounce) cube steaks salt and pepper to taste 1/4 cup all-purpose flour 1/3 cup vegetable oil 1 teaspoon beef bouillon granules Instructions Season the cube steaks on both sides with salt and pepper. Pour the flour onto a shallow plate and press the steaks into the flour; shake off the excess flour. Heat the oil in a large skillet with lid over medium-high heat. Place the steaks into the hot oil, and cook until golden brown on both sides, about 3 minutes per side. Pour water into the skillet to almost cover the steaks. Stir the beef bouillon and salt to taste into the water. Bring to a boil; reduce heat to medium-low, cover, and simmer until very tender, about 2 hours. Enjoy! Via Healthiguide
  7. We found an amazing shrimp recipe called, “Garlic Shrimp Linguine.” Shrimp is one of our favorite seafood ingredients to put into meals. It is one of the healthiest forms of protein to consume because it is very low in calories. Which also makes it an amazing weight cutting tool. This recipe includes a hint of Parmesan cheese. Avoid that if you want to cut calories. It also includes a tablespoon of butter, but you can either use fake butter or avoid to all together. Enjoy! Ingredients 1 pound uncooked linguine 1 tablespoon butter 3 tablespoons white wine 2 teaspoons grated Parmesan cheese 3 cloves garlic, minced 1 teaspoon chopped fresh parsley 1 pinch salt and pepper to taste 1 pound medium shrimp, peeled and deveined Instructions Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. In a medium saucepan, melt butter over medium low heat; add wine, cheese, garlic, parsley and salt and pepper to taste. Simmer over low heat for 3 to 5 minutes, stirring frequently. Increase heat to medium high and add shrimp to saucepan; cook for about 3 to 4 minutes or until shrimp begins to turn pink. Do not overcook. Divide pasta into portions and spoon sauce on top; garnish with Parmesan cheese and fresh parsley, if desired. Enjoy! Via Healthiguide

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