Jump to content
The World News Media

Best ways to lose belly fat: Diet tips and workouts to burn belly fat


Guest Nicole

Recommended Posts


  • Views 467
  • Replies 0
  • Created
  • Last Reply

Popular Days

  • Similar Content

    • Guest
      By Guest
    • By stevenlindgrn
      I am very fat and would like to lose my weight. I was thinking of using a few different diets such as Alka Tone Keto or Atkins. 
    • Guest Indiana
      By Guest Indiana
      Mi rutina fue corta pero intensa.
      Recomiendo fitnessblender, no gano nada por decirlo pero fascina comentarlo ya que solo con sus rutinas he podido ver cambios 
       
       
       
    • Guest Indiana
      By Guest Indiana
      Mine was this. The main reason I try to workout every day is for the feelings I get after working out 
       
    • Guest Nicole
      By Guest Nicole
      If you’re tired of feeling bloated and puffy, there is a light at the end of the tunnel. Over half of our total body weight is water and the amount we retain on a given day is directly correlated to what we eat. The key to flushing the water-weight quickly is to take a break from foods that are high in sodium like canned goods, chips, pizza, pasta, and even sugary foods as well. Author and personal trainer Jen Widerstrom has come up with a few easy ways to wave goodbye to the bloat in just three days. Here is what you need to know to get started. 

      Start With a Potassium Water Flush and Caffeine Chaser
      As strange as it sounds, the key to getting the water weight down is to actually drink more water. To spice up your water, add lemons, cucumbers, and kiwis to hydrate your body and give it to a dose of potassium. Potassium counterbalances the effect of sodium in the body so it’s an important part of your diet when you’re trying to shed the weight. Pair this drink with a caffeine chaser such as tea or an espresso shot, which acts as a natural diuretic. Make sure to avoid sugar and dairy since these ingredients can actually make you bloat. 

      Pair White Bean Hummus With Water Veggies at Lunch
      Studies show that white kidney beans have a compound that acts as a starch blocker. For every gram of carbs you eat, you retain three grams of water, but white beans inhibit digestion of these carbs so you don’t have to accumulate any water weight. Aside from that benefit, this vegetable is also full of fiber which can help clean you out. The most powerful way to enjoy this snack is with cucumbers and celery which have the highest water content of any vegetable and are extremely low in calories.

      Make a Water-Shedding Veggie Bowl
      Leafy greens are a crucial part of water weight loss because they draw water out of your body. So start with a base of spinach and add asparagus (a natural diuretic) and broccoli (which is high in potassium) on top. Top with dried apricots which can add a nice texture and all-natural sweetness to the dish. Feel free to swap out the greens,  choosing from kale or Swiss chard or any other dark leafy vegetable you enjoy.

      Make Banana Tea for Dessert
      To make banana tea, put a whole banana – peel included – in a pot of water and bring it to a boil for around 10 minutes. The peel actually has more potassium than the banana itself and is full of magnesium which can help you sleep better. A good night’s rest is also important for losing weight because your body goes into fat-burning mode while you snooze. You can also add a pinch of cinnamon to give the drink more flavor, just avoid adding any sweeteners to avoid an insulin spike. 

      Add Exercise to Your Daily Routine
      Aside from your diet, light exercise is very helpful in shedding the water weight. Either before breakfast or after dinner, make time to go for a 20 minute walk at the park or just around your neighborhood. You don’t have to do an intense workout to enjoy the benefits, the key is to get your blood flowing, improve your circulation, and help you digest your food.

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
    • Guest Nicole




×
×
  • Create New...

Important Information

Terms of Service Confirmation Terms of Use Privacy Policy Guidelines We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.