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How anger affects your brain and body

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    • By Indiana
      WASHINGTON -- Anger may be more harmful to an older person's physical health than sadness, potentially increasing inflammation, which is associated with such chronic illnesses as heart disease, arthritis and cancer, according to new research published by the American Psychological Association.
      "As most people age, they simply cannot do the activities they once did, or they may experience the loss of a spouse or a decline in their physical mobility and they can become angry," said Meaghan A. Barlow, MA, of Concordia University, lead author of the study, which was published in Psychology and Aging. "Our study showed that anger can lead to the development of chronic illnesses, whereas sadness did not."
      Barlow and her co-authors examined whether anger and sadness contributed to inflammation, an immune response by the body to perceived threats, such as infection or tissue damage. While inflammation in general helps protect the body and assists in healing, long-lasting inflammation can lead to chronic illnesses in old age, according to the authors.
      The researchers collected and analyzed data from 226 older adults ages 59 to 93 from Montreal. They grouped participants as being in early old age, 59 to 79 years old, or advanced old age, 80 years old and older.
      Over one week, participants completed short questionnaires about how angry or sad they felt. The authors also measured inflammation from blood samples and asked participants if they had any age-related chronic illnesses.
      "We found that experiencing anger daily was related to higher levels of inflammation and chronic illness for people 80 years old and older, but not for younger seniors," said study co-author Carsten Wrosch, PhD, also of Concordia University. "Sadness, on the other hand, was not related to inflammation or chronic illness."
      Read more: https://www.eurekalert.org/pub_releases/2019-05/apa-amh050219.php
    • By Kathy Meyer
      Source: 
      Hello guest! Please register or sign in (it's free) to view the hidden content. Important Things You Should Know About a Migraine   
      Are there recurring pains that come to your head which is first moderate then becomes severe in the long run? Do the pain in your head is throbbing or pulsing?  Does the pain often occur on one side of your head occur? Are you feeling weak or nausea? Are you experiencing sensitivity to sound or light? If all of your answer or most of the questions, the answer is yes.  Probably, you might have a migraine.
      There are many factors that a migraine develops.  It may be the result of abnormal activity that your brain works. It can affect your nerves communication and the chemicals and the blood vessels in your mind.  Sometimes, because genetic reasons, it can trigger someone’s migraine. There are chances that a person’s headache activates when they encounter. If a person is not able to know how a migraine becomes active, there is a high risk of being attacked to this Hello guest! Please register or sign in (it's free) to view the hidden content. .
       
      A Migraine Triggers Most During:
      1. Diet practices.  Some beverages contribute most in migraine attack – alcohol and caffeine.   Other specific foods also that includes chocolate, peanut, cheese, citrus fruits, and foods that contain additive tyramine.  If the person has irregular meal time and particular circumstances of getting dehydrated migraine triggers.
      2. Emotional triggers.  Since emotions are connected to psychological being of a person, once he may feel stress, depressed, anxious, excited, and even shock, it can activate his migraine.
      3.    Environment.  Since one of the symptoms of having migraine its sensitivity to light, you expect that once there are flickering screens, strong smells, second-hand smoke, or even loud noises in the environment, it can cause your migraine to attack.  Aside from that, if temperature changes, you are closed to a stuffy room, or having bright lights in the surroundings that annoy your eyes, can also make a migraine start.
      4. Hello guest! Please register or sign in (it's free) to view the hidden content. .  Most cases this happens to girls during their menstruation.  It is because whenever girls have their monthly periods, their hormone level changes.
      5. Medication.  Due to other conditions which you have felt before, you might have specific drugs that include sleeping pills, hormone replacement therapy (HRT) drugs, or combined contraceptive pill.  All of these may trigger a migraine.
      6. Physical causes.  Your body’s low blood sugar or jet lag can be a cause.  If you are tired and does not have enough sleep, your shoulder or neck tensions, you have poor posture, or physical overexertion can trigger a migraine.
      Despite these possible causes to trigger your migraine, you can fight whenever it attacks if you have prepared yourself for treatments.  If you have consulted your doctor, it is much better so that he can help you manage it. However, if you were not able to talk to your doctor, some treatments can help you make your migraine less painful.
       
      Migraine Treatments
      The treatment plan should depend on certain factors your age, type of your migraine, number of attacks, other health conditions, any severe symptoms of attacks.  The treatment focuses on giving relief to the signs and preventing severe additional migraine attacks. The procedure may be a combination of the following:
      1. Self-care remedies for a migraine
      2. Adjustments in lifestyle like stress management and avoiding activities that trigger a migraine
      3. Engaging in exercises, relaxation techniques, and biofeedback
      4. Prescription migraine medication that you take as soon as headache starts which may include Axert drug.
      5. Hormone therapy could help women who mostly experience the attack of severe headache during the menstruation cycle.
      6. Counseling
      7. Alternative care
      8. You can lie down in a quiet and dark room. Make sure to rest your eyes.
      9. Massage scalp  or temples
      10. You can place a cold cloth over the forehead or behind the neck.
      11. You need to drink plenty of water.
       
      Takeaway
      It is worth knowing the important things that cause your migraine.  At the same time, with an underlying treatment, it could have. Most of the time, when a headache occurs, and it becomes severe, people rely most on medicine that could help them ease the pain.

      So to lessen the burden of rattling whenever migraine attacks, it is suggested that you need to bring with you always medicine that will help you the most.  Thus, it is timely and relevant to grab one of the offered discounts by Pharma Quotes for cases like you. To avail the promo, grab and secure an Hello guest! Please register or sign in (it's free) to view the hidden content. as soon as possible.  With this, you will always be ready with or without migraine attack.
    • By TheWorldNewsOrg
      People make more efforts to obtain the object that is associated with angry faces.
    • Guest Nicole
      By Guest Nicole
      Want medical care without quickly draining your fortune? Try Singapore or Hong Kong as your healthy havens.
      The U.S. will cost you the most for treatment, both in absolute terms and relative to average incomes, while life expectancy of Americans -- about 79 years -- was exceeded by more than 25 countries and territories, according to an annual Bloomberg analysis in almost 200 economies.
      A health-efficiency index was then created to rank those with average lifespans of at least 70 years, GDP per-capita exceeding $5,000 and a minimum population of 5 million.
      Americans arenÂ’t getting their medical moneyÂ’s worth, according to each of the categories.

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    • By The Librarian
      Is anger ever justified? What should you do when it starts to build?

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    • Guest Nicole
      By Guest Nicole
      Being widowed, divorced or never married increases the risk of heart disease.
      Being married may reduce the risk of heart disease and cardiovascular death, a review of studies has found.
      Researchers pooled data on more than two million participants in 34 studies carried out in the United States, Britain, Japan, Russia, Sweden, Spain, Greece and eight other countries.
      They found that compared with married people, those who were unmarried — whether never married, widowed or divorced — were 42 percent more likely to have some form of cardiovascular disease and 16 percent more likely to have coronary heart disease. The unmarried also had a 43 percent increased likelihood of coronary heart disease death and a 55 percent increased risk for death from stroke. Stroke risk was increased for the unmarried and divorced, but not for the widowed.
      Read more: https://www.nytimes.com/2018/06/29/well/marriage-heart-married-divorced-single.html?rref=collection/sectioncollection/well
    • Guest Nicole
      By Guest Nicole
      Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all.
      By Gretchen Reynolds
      May 16, 2018
      If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb.
      According to a fascinating new study, working out the muscles on one side of our bodies can keep the muscles on the other side strong and fit, even if we do not move them at all. The finding has implications for injury recovery and also underscores how capable and confounding our bodies can be.
      Many of us — or a family member — will at some point break a bone, tear a ligament or experience a neurological problem such as a stroke that makes it impossible to move an arm or leg normally.
      When that limb is immobilized, its muscles will atrophy, losing size and strength, a process that begins within days or even hours of an injury.
      There have been hints, though, that exercising one limb can affect the other. In past studies, when someone pedals a bike with one leg or lifts weights with one arm, muscles in the other limb often contract, a development known as mirroring.
      But in most of those experiments, the unused limb was not completely immobilized with a cast and scientists did not focus on specific muscles, making it difficult to know whether exercising certain muscles in one limb affects all muscles in the other or only some.
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      Date:
      April 19, 2018
      Source:
      University of Colorado at Boulder
      Summary:
      Older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study shows.
      Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see age-related vascular changes reverse by the equivalent of 15 to 20 years within six weeks, according to new University of Colorado Boulder research.
      The study, published this week in the American Heart Association journal Hypertension, adds to a growing body of evidence suggesting pharmaceutical-grade nutritional supplements, or nutraceuticals, could play an important role in preventing heart disease-the nation's No. 1 killer. It also resurrects the notion that oral antioxidants, which have been broadly dismissed as ineffective in recent years, could reap measurable health benefits if properly targeted, the authors say.
      "This is the first clinical trial to assess the impact of a mitochondrial-specific antioxidant on vascular function in humans," said lead author Matthew Rossman, a postdoctoral researcher in the department of integrative physiology. "It suggests that therapies like this may hold real promise for reducing the risk of age-related cardiovascular disease."
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      For decades, Americans have been inundated with a confusing barrage of messages about how best to counteract the health risks of sedentary lifestyles: walk 10,000 steps a day; do a seven-minute workout from a phone app; flip heavy tires in an arduous boot camp class.
      It turns out that any and all of those tactics -- even when done in short bursts throughout the day -- could work to reduce Americans' risk of disease and death, according to research appearing in the Journal of the American Heart Association.
      "For about 30 years, guidelines have suggested that moderate-to-vigorous activity could provide health benefits, but only if you sustained the activity for 10 minutes or more," said study author and distinguished professor William E. Kraus, M.D., of the Duke University School of Medicine. "That flies in the face of public health recommendations, like taking the stairs instead of the elevator, and parking farther from your destination. Those don't take 10 minutes, so why were they recommended?"
      Kraus's study found that even brief trips up and down stairs would count toward accumulated exercise minutes and reducing health risks so long as the intensity reaches a moderate or vigorous level. Moderate exertion was defined as brisk walking at a pace that makes it hard to carry a conversation. Boosting that pace to a jog would be vigorous exercise for most people, he said.
      The study findings are good news for most Americans, Kraus said, because they typically get their moderate or vigorous exercise in short bouts, and accumulating 30 minutes per day may be more convenient than setting a half-hour block.
      Current guidelines, issued in 2008 by the U.S. Department of Health and Human Services, recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous activity per week, ideally spread out over several days, Kraus said. Updated guidelines are expected to be released later this year.
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      Are standing desks really doing us any good?
      That question has divided workplaces since sitting started going out of fashion about five years ago. Our sedentary lifestyles were killing us, so standing, the thinking went, was the logical antidote. Sitting too long has been associated with diabetes, hypertension, some forms of cancer, anxiety and a generally greater probability of early death. However, a few years and hundreds of studies later, the naysayers began arguing that the benefits of standing had been exaggerated. 
      “What is the real answer?” asked Francisco Lopez-Jimenez, a cardiologist at the Mayo Clinic. “How many calories would someone burn in standing or sitting up?” A new study may provide the most definitive answer to date, at least as far as losing weight is concerned. Standing does, in fact, burn calories, researchers found, just not that many: about 54 calories for a six-hour day of standing.
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      The potentially harmful effects of loneliness and social isolation on health and longevity, especially among older adults, are well established. For example, in 2013 I reported on research finding that loneliness can impair health by raising levels of stress hormones and inflammation, which in turn can increase the risk of heart disease, arthritis, Type 2 diabetes, dementia and even suicide attempts.
      Among older people who reported they felt left out, isolated or lacked companionship, the ability to perform daily activities like bathing, grooming and preparing meals declined and deaths increased over a six-year study period relative to people who reported none of these feelings. Writing for The New York Times’s department The Upshot last December, Dr. Dhruv Khullar, a physician and researcher at Weill Cornell Medicine in New York, cited evidence for disrupted sleep, abnormal immune responses and accelerated cognitive decline among socially isolated individuals, which he called “a growing epidemic.”

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    • Guest Nicole
      By Guest Nicole
      Date:
      August 2, 2017
      Source:
      Florida Atlantic University
      Summary:
      Restricting how much you eat without starving has been shown to robustly extend lifespan in more than 20 species of animals including primates. How this works is still unclear. A new study shows that it's not just what or how much you eat that matters. Smelling food in addition to consuming calories could influence the aging process. And, what's 'eating' you or more specifically your cells may provide clues to healthy aging.
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      Date:
      July 17, 2017
      Source:
      Wiley
      Summary:
      A new review indicates that subjective well-being -- factors such as life satisfaction and enjoyment of life -- can influence physical health.
      A new review indicates that subjective well-being -- factors such as life satisfaction and enjoyment of life -- can influence physical health. The review's investigators also examine why this is so and conditions where it is most likely to occur.
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      BACKGROUND
      Although the rising pandemic of obesity has received major attention in many countries, the effects of this attention on trends and the disease burden of obesity remain uncertain.
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      Obesity and weight problems are on the rise across the world, according to a new study. In fact, more than 2 billion adults and children (or more than 30 percent of the world’s population) suffered from health problems stemming from being overweight or obese in 2015, and more people than ever are dying because of weight-related problems, the study found.
      Published in the New England Journal of Medicine, the study analyzed data from 195 countries between 1980 and 2015, collected as part of the Global Burden of Disease study (which looked at the health loss of more than 300 diseases and injuries). Scientists from the University of Washington found that more than 107 million children and 603 million adults worldwide were obese as of 2015, and even more are technically overweight. And in the U.S. alone, 79 million adults were technically obese in 2015, as compared to 57 million adults in China (which has four times as many people as the U.S.), the Associated Press notes. The U.S. also has the highest number of overweight or obese young adults or children.
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      At some point or another, you’ve probably seen someone reference research which suggests that having a good sense of humor is linked to better health outcomes. Sometimes, this is referenced as more or less a fact — we know this to be true. And sometimes, the point is stretched yet further: therefore, actively working to have a sense of humor can help you stay healthy.
      But when you look at some of this research, things are actually not quite so simple. In a post published today on BPS Research Digest, Christian Jarrett nicely explains the limitations of some of the health-humor studies and deftly unpacks why they don’t say what they seem to.
      The research in question this time around is an article consisting of a series of studies published in Personality and Social Psychological Bulletin.
      Let’s let Jarrett explain two of the studies’ setups:
      Heidi Fritz at Clarkson University and her colleagues began by conducting a diary study with 21 women and 1 man diagnosed with the chronic pain condition Fibromyalgia Syndrome. The participants first completed baseline questionnaires about their physical health, psychological state, their tendency to see the funny side of things (for example, they were asked whether they would typically experience mirth in situations such as a waiter spilling a drink over them), how much socialising and support they’d had with friends and relatives recently, and how much they tended to reappraise challenges, such as looking for the positives in a difficult situation. Then the participants spent the next four days completing diary entries several times each day about their physical and emotional state.

      A second study involved just over 100 undergrad students answering questions about their psychological and emotional state, their tendency to find things funny and make jokes, and they also recalled a previous distressing event and how much it continued to affect them.
      As Jarrett explains, the results suggested that, overall, those with better senses of humor were more likely to handle certain types of stressors, as well as the lingering effects of trauma. But: “[T]he obvious problem with these first two studies is that it might simply be that the less distressed participants were better able to experience humour, rather than their inclination for humour reducing their stress levels or, in the case of the first study, their physical symptoms.” This is a potential problem with basically all correlational research, of course, and it’s why it’s frustrating to see so many people extract “X causes Y!” takeaways from studies that are a bit more complicated.
      What’s interesting about this particular article is that, as Jarrett explains, a third study was designed to test the causality question — that is, whether a sense of humor causes better health and more resilience — but “it failed, statistically, to establish that a stronger inclination for humour at baseline was directly associated with less distress at follow-up.”
      So what we’re left with are some ambiguous correlations — interesting in their own right and worth probing forward. Which is fine! That’s science. But science is complicated, and the stories we tell should about it should reflect that.

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    • Guest Nicole
      By Guest Nicole
      Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span.
      The findings come as a follow-up to a study done three years ago, in which a group of distinguished exercise scientists scrutinized data from a large trove of medical and fitness tests conducted at the Cooper Institute in Dallas. That analysis found that as little as five minutes of daily running was associated with prolonged life spans.
      After that study was released, the researchers were inundated with queries from fellow scientists and the general public, says Duck-chul Lee, a professor of kinesiology at Iowa State University and a co-author of the study. Some people asked if other activities, such as walking, were likely to be as beneficial as running for reducing mortality risks.
      High-mileage runners wondered if they could be doing too much, and if at some undefined number of miles or hours, running might become counterproductive and even contribute to premature mortality,
      And a few people questioned whether running really added materially to people’s life spans. Could it be, they asked rather peevishly, that if in order to reduce your risk of dying by a year, you had to spend the equivalent of a year’s worth of time on the trails or track, producing no discernible net gain?
      So for the new study, which was published last month in Progress in Cardiovascular Disease, Dr. Lee and his colleagues set out to address those and related issues by reanalyzing data from the Cooper Institute and also examining results from a number of other large-scale recent studies looking into the associations between exercise and mortality.
      Over all, this new review reinforced the findings of the earlier research, the scientists determined. Cumulatively, the data indicated that running, whatever someone’s pace or mileage, dropped a person’s risk of premature death by almost 40 percent, a benefit that held true even when the researchers controlled for smoking, drinking and a history of health problems such as hypertension or obesity.
      Using those numbers, the scientists then determined that if every nonrunner who had been part of the reviewed studies took up the sport, there would have been 16 percent fewer deaths over all, and 25 percent fewer fatal heart attacks. (One caveat: the participants in those studies were mostly white and middle class.)
      Perhaps most interesting, the researchers calculated that, hour for hour, running statistically returns more time to people’s lives than it consumes. Figuring two hours per week of training, since that was the average reported by runners in the Cooper Institute study, the researchers estimated that a typical runner would spend less than six months actually running over the course of almost 40 years, but could expect an increase in life expectancy of 3.2 years, for a net gain of about 2.8 years.
      In concrete terms, an hour of running statistically lengthens life expectancy by seven hours, the researchers report.
      Of course, these additions “are not infinite,” Dr. Lee says. Running does not make people immortal. The gains in life expectancy are capped at around three extra years, he says, however much people run.
      The good news is that prolonged running does not seem to become counterproductive for longevity, he continues, according to the data he and his colleagues reviewed. Improvements in life expectancy generally plateaued at about four hours of running per week, Dr. Lee says. But they did not decline.
      Meanwhile, other kinds of exercise also reliably benefited life expectancy, the researchers found, but not to the same degree as running. Walking, cycling and other activities, even if they required the same exertion as running, typically dropped the risk of premature death by about 12 percent. (To make my own biases clear, I run but I also love cycling and I walk my dogs every day.)
      Why running should be so uniquely potent against early mortality remains uncertain, Dr. Lee says. But it is likely, he says, that it combats many of the common risk factors for early death, including high blood pressure and extra body fat, especially around the middle.
      It also raises aerobic fitness, he says, and high aerobic fitness is one of the best-known indicators of an individual’s long-term health.
      Of course, the findings in this new review are associational, meaning that they prove that people who run tend also to be people who live longer, but not that running directly causes the increases in longevity. Runners typically also lead healthy lives, Dr. Lee says, and their lifestyles may be playing an outsize role in mortality.
      But even taking that possibility into consideration, he says, the data suggest that running could add years to our lives.

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    • Guest Nicole
      By Guest Nicole
    • Guest Nicole
      By Guest Nicole
      “Look on the sunny side of life.”
      “Turn your face toward the sun, and the shadows will fall behind you.”
      “Every day may not be good, but there is something good in every day.”
      “See the glass as half-full, not half-empty.”
      Researchers are finding that thoughts like these, the hallmarks of people sometimes called “cockeyed optimists,” can do far more than raise one’s spirits. They may actually improve health and extend life.
      There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression. Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels.
      Continue reading the main story
      Even when faced with an incurable illness, positive feelings and thoughts can greatly improve one’s quality of life. Dr. Wendy Schlessel Harpham, a Dallas-based author of several books for people facing cancer, including “Happiness in a Storm,” was a practicing internist when she learned she had non-Hodgkin’s lymphoma, a cancer of the immune system, 27 years ago. During the next 15 years of treatments for eight relapses of her cancer, she set the stage for happiness and hope, she says, by such measures as surrounding herself with people who lift her spirits, keeping a daily gratitude journal, doing something good for someone else, and watching funny, uplifting movies. Her cancer has been in remission now for 12 years.
      “Fostering positive emotions helped make my life the best it could be,” Dr. Harpham said. “They made the tough times easier, even though they didn’t make any difference in my cancer cells.”
      While Dr. Harpham may have a natural disposition to see the hopeful side of life even when the outlook is bleak, new research is demonstrating that people can learn skills that help them experience more positive emotions when faced with the severe stress of a life-threatening illness.
      Judith T. Moskowitz, a professor of medical social sciences at Northwestern University Feinberg School of Medicine in Chicago, developed a set of eight skills to help foster positive emotions. In earlier research at the University of California, San Francisco, she and colleagues found that people with new diagnoses of H.I.V. infection who practiced these skills carried a lower load of the virus, were more likely to take their medication correctly, and were less likely to need antidepressants to help them cope with their illness.
      The researchers studied 159 people who had recently learned they had H.I.V. and randomly assigned them to either a five-session positive emotions training course or five sessions of general support. Fifteen months past their H.I.V. diagnosis, those trained in the eight skills maintained higher levels of positive feelings and fewer negative thoughts related to their infection.
      An important goal of the training is to help people feel happy, calm and satisfied in the midst of a health crisis. Improvements in their health and longevity are a bonus. Each participant is encouraged to learn at least three of the eight skills and practice one or more each day. The eight skills are:
      ■ Recognize a positive event each day.
      ■ Savor that event and log it in a journal or tell someone about it.
      ■ Start a daily gratitude journal.
      ■ List a personal strength and note how you used it.
      ■ Set an attainable goal and note your progress.
      ■ Report a relatively minor stress and list ways to reappraise the event positively.
      ■ Recognize and practice small acts of kindness daily.
      ■ Practice mindfulness, focusing on the here and now rather than the past or future.
      Dr. Moskowitz said she was inspired by observations that people with AIDS, Type 2 diabetes and other chronic illnesses lived longer if they demonstrated positive emotions. She explained, “The next step was to see if teaching people skills that foster positive emotions can have an impact on how well they cope with stress and their physical health down the line.”
      She listed as the goals improving patients’ quality of life, enhancing adherence to medication, fostering healthy behaviors, and building personal resources that result in increased social support and broader attention to the good things in life.
      Gregg De Meza, a 56-year-old architect in San Francisco who learned he was infected with H.I.V. four years ago, told me that learning “positivity” skills turned his life around. He said he felt “stupid and careless” about becoming infected and had initially kept his diagnosis a secret.
      “When I entered the study, I felt like my entire world was completely unraveling,” he said. “The training reminded me to rely on my social network, and I decided to be honest with my friends. I realized that to show your real strength is to show your weakness. No pun intended, it made me more positive, more compassionate, and I’m now healthier than I’ve ever been.”
      In another study among 49 patients with Type 2 diabetes, an online version of the positive emotions skills training course was effective in enhancing positivity and reducing negative emotions and feelings of stress. Prior studies showed that, for people with diabetes, positive feelings were associated with better control of blood sugar, an increase in physical activity and healthy eating, less use of tobacco and a lower risk of dying.
      In a pilot study of 39 women with advanced breast cancer, Dr. Moskowitz said an online version of the skills training decreased depression among them. The same was true with caregivers of dementia patients.
      “None of this is rocket science,” Dr. Moskowitz said. “I’m just putting these skills together and testing them in a scientific fashion.”
      In a related study of more than 4,000 people 50 and older published last year in the Journal of Gerontology, Becca Levy and Avni Bavishi at the Yale School of Public Health demonstrated that having a positive view of aging can have a beneficial influence on health outcomes and longevity. Dr. Levy said two possible mechanisms account for the findings. Psychologically, a positive view can enhance belief in one’s abilities, decrease perceived stress and foster healthful behaviors. Physiologically, people with positive views of aging had lower levels of C-reactive protein, a marker of stress-related inflammation associated with heart disease and other illnesses, even after accounting for possible influences like age, health status, sex, race and education than those with a negative outlook. They also lived significantly longer.

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    • Guest Nicole
      By Guest Nicole
      I have been asked, “Can anger be addictive?” After working with individuals one-on-one in counseling and in groups, I have to say it absolutely can be. It is important to know what type of anger you tend to experience—the the types those around you may experience—in order to deal with anger efficiently and, dare I say, wisely.
      The twelve types of anger are very distinct, but some do have overlapping commonalities and qualities that make them appear similar. To break them down into their common components, here is a look at each anger type.
      1. Resistant and passive anger:
      These individuals believe that all anger is wrong or bad. They avoid conflict like the plague. They were told as children (or taught through actions) that all anger is unacceptable. These people bottle up their emotions and keep everything inside. They are prone to physical and mental illness.
      2. Internet/tech rage:
      Have you ever noticed that some people are especially prone to respond strongly to slow Internet speed or social media interactions? They may even go online seeking quarrels. Interestingly, this is also common in texting addictions which often also lead to anger issues.
      3. Addictive anger:
      Anger becomes addictive when it involves significant adrenaline rushes, which the individual comes to depend upon, psychologically and/or physically. This type of anger provides a sense of strength and courage. Interestingly, individuals who possess this anger type are often interested in—or engage in—violent media (TV, movies, video games and sports).
      4. Petrified anger:
      This anger is largely based on holding grudges and refusing to forgive. Individuals are reluctant to let their anger go. Instead they keep vendettas against others.
      5. Compressive anger:
      Individuals with this type of anger are walking time bombs. They have a hairline trigger, waiting to be ignited and set off. Once angry, it spirals out of control and they cannot contain it.
      6. Jealousy:
      This type of anger stems from childhood. It is largely based on abandonment and loss, often times parental divorce, or feeling a sense of rejection. One’s anger evolves to the need to possess—and even own others—This can lead to "stalking."
      7. Road rage:
      Did you know that one of the main factors in road rage is speeding? It is often caused by traffic congestion and feeling trapped. Interestingly, people who feel "disrespected" while driving (others following too close, cutting one off or making unplanned road changes) can develop this rage.
      8. Conflictual anger:
      Individuals with this anger type continually look to create strife, cause disagreements or argue. They prepare and plan in advance to disagree with others. They often lack self-esteem, and may possess what is called an inflamed ego.
      9. Habitual anger:
      With this type, individuals come to need the feeling of anger as a release. Anger is extremely normal to them and they embrace it! They do not know any other way for feeling and dealing with things. Interestingly, there is a long line of "anger" in their family lineage.
      10. Passive aggression:
      This anger type is largely based on the premise, “I don’t get mad, I get even!” People with this kind of anger are sneaky about it. They lack social skills and problem-solving abilities. They almost never get what they want in life.
      11. Moralistic anger:
      This anger is largely based on extremism and fundamentalism, even a sense of "entitlement." These individuals need to be right and powerful and superior to others. It is a hallmark of racism, prejudice, sexism and hatred.
      12. Manipulative anger:
      These people use their anger to manipulate others. They use childish power plays such as threats, crying, pouting or screaming.
      So, what can you do about it?
      To first understand, identify and work with one’s own anger, or the anger of another, one has to own the feeling, “What are you truly feeling?”
      Next you need to ask, “Why are you feeling this way?” This means uncovering the underlying thoughts that are leading to these feelings.
      There are a host of wonderful methods for changing how you express your own anger, or dealing with others around you who are anger that I discuss in my book. Several of the most accessible methods are these:
      1. Try The Big Adios:
      Learn when and how to walk away from a potentially bad situation. Remember, you could do more harm than good if you choose to remain in your current situation. If you are the explosive or aggressive type, if your anger lands you in trouble with the law, your boss or your family, then “exit stage left” is probably the best option for you.
      2. Create permanent reminders:
      Keep constant reminders, both visual and verbal. I encourage you to write down on one side of paper your fears (in regard to anger), and on the other side something which makes you feel good (a loved one/child), or something spiritually motivating, and have it laminated on a card. Remember, for this to work it has to be something which touches your heart and mind. It has to motivate you.
      3. Shift your perspective:
      Learn how to put yourself in the other person’s shoes. It can change the dynamics of a situation or relationship for the better very quickly. Reflective listening skills are at the heart of perspective and can often de-escalate conflict and confrontations before they get out of hand. This approach works in anger-management because when you focus on the intention of words spoken, your mind no longer has time to dwell on confrontational and aggressive responses
      4. Own your feelings:
      Taking ownership and feeling in control can make a world of difference. If you choose to own your emotions, no one can control you. In fact, you start to gain better control over your own thought process.
      5. Stay present:
      You need to learn that you can only control the here and now. Keeping your emotions in the present state is paramount when you are involved with people who have wronged you in the past. Reliving the affronting situation in your mind only gets the juices flowing, the pulse racing and the angry thoughts recurring all over again. You need to stop this if you are ever going to move on.
      6. Try parroting:
      This is a fun and sneaky way to take a harsh situation and lighten it, even making others laugh instead of getting angrier. Parroting works just as it suggests. You repeat the same thing over and over again until you get what you want. You are not hurting, harming or threatening anyone. In fact, you are basically asserting your intention on the other person and leaving it up to them to respond. This approach works remarkably well if you are a parent having difficulty getting your kids to listen to you.
      The key thing to always remember is that no one can make you angry unless you allow them. You are in control of your emotions—even when it doesn't feel like it.
      https://www.mindbodygreen.com/0-29493/the-12-types-of-anger-how-to-defuse-each-for-healthier-relationships.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=170326
    • By Bible Speaks
      9 And I say “I will not mention him, nor speak again in his name”—and there is in my heart the like of a burning fire shut up in my bones, and I get worn out with holding in and cannot do it." (Jeremiah 20:9) NWT.   jw.org
      “I Will Saturate the Tired Soul”
      Jeremiah’s discouragement may, in part, have come from his hometown. He grew up in Anathoth. That was a Levite city a few miles northeast of Jerusalem. The prophet would have had acquaintances and perhaps relatives in Anathoth. Jesus said that a prophet has no honor in his homeland, and this was true of Jeremiah. (John 4:44) 
      The townspeople went beyond being disinterested in or disrespectful of Jeremiah. At one point, God said that “the men of Anathoth” were “seeking for [Jeremiah’s] soul.” They belligerently said: “You must not prophesy in the name of Jehovah, that you may not die at our hand.” What a threat from neighbors and possibly relatives, who should have been on his side!—Jer. 1:1; 11:21.
      Jeremiah faced far more than verbal threats from people back home. One instance centered on a notable man in Jerusalem, a priest named Pashhur.* Upon hearing a divine prophecy, “Pashhur struck Jeremiah the prophet and put him into the stocks.” (Jer. 20:1, 2) 
      Those words probably meant far more than a slap on the face. Some conclude that Pashhur had Jeremiah beaten or flogged with up to 40 stripes. (Deut. 25:3) 
      While Jeremiah was suffering physically, people may have been jeering him and screaming abuse, even spitting on him. It did not end there. Pashhur had Jeremiah put in “stocks” overnight. The Hebrew word used suggests that the body was twisted and bent. Yes, Jeremiah was cruelly forced to suffer a painful night, probably fastened in a wooden frame.
      How did such treatment affect Jeremiah? He said to God: “I became an object of laughter all day long.” (Jer. 20:3-7) It even crossed his mind to cease speaking out in God’s name. 
      You know, however, that Jeremiah could not and did not do that. Rather, the divine message he was commissioned to deliver was “like a burning fire shut up in [Jeremiah’s] bones,” and he had to speak for Jehovah.—Read Jeremiah 20:8, 9.

      IMG_9900.mov

      Tap screen for fire ? 
    • Guest Nicole
      By Guest Nicole
      1. Bad stress
      What, you ask, is bad stress? Stress that causes an ongoing and damaging adrenaline response in the body, accompanied by high cortisol, high blood sugar, high blood pressure, and immune, tissue, and blood vessel damage. In other words, bad things that make you sick.
      Not all stress is bad. Good stress, for example, includes situations that are invigorating, challenging, and leave you stronger. An example would be a new job that is pushing you to the limits of your abilities and creativity and has your heart pumping, accompanied by a prevailing sense that you are going to get this done. Or the stress of training for a triathlon or learning a new sport, with your efforts rewarded by your gradual improvement.
      How can you tell the difference? Bad stress is stress that leaves you more terrified than stimulated, feeling hopeless and a victim of your circumstances, such as a verbally or physically abusive relationship with a partner or a boss. Good stress leaves you feeling challenged. Bad stress leaves you fearing for your life or your livelihood. Notice which you might be feeling in your life and in the situations you find yourself in.
      Can you sometimes turn bad stress into good stress? Sure. For example, when you are afraid you may fail at a task set for you at work, take a moment and breathe. Find the calm within you. Get the help or inspiration you may need from colleagues or friends. And turn that task into a challenge. What does not kill you only makes you stronger (thank you Nietzsche and Kanye).
      2. Unconscious eating
      Unconscious eating includes the automatic hand dip into the candy bowl or popcorn bowl. It also includes all categories of eating that are not due to actual hunger. If you find yourself looking into the freezer in search of ice cream because it's finals week and you're pulling an all-nighter, or because your girlfriend just dumped you, or because you're under the influence, this is unconscious eating. You're not actually hungry; you're upset or anxious or under the influence.
      In general, you want to be aware of what you're putting into your body. Almost all processed food is harmful to our bodies. As is all fast food. And packaged food. And we can pretty much blame packaged, processed and "fast food" for being the primary cause of all chronic diseases in the United States. Seriously. Heart disease, stroke, cancer, arthritis, and autoimmune disease are just a few of the issues made worse by processed and packaged foods.
      Be a conscious eater. If you're paying any attention to whether you're actually hungry, and to what your body truly wants to eat, you are far less likely to reach for the Cheetos.
      3. Skipping sleep
      Lack of sleep causes weight gain, which can then cause diabetes, high blood pressure, heart disease, and exacerbate arthritis. This weight gain is related to the fact that lack of sleep reduces our natural appetite suppressant (leptin) and increases our appetite driver (ghrelin). Lack of sleep also exacerbates anxiety, depression, fatigue, irritability, and reduces concentration and productivity. Want to be healthy and successful? Sleep until you're feeling well-rested.
      4. Not brushing and flossing
      Periodontal disease from not flossing, brushing, and seeing the dentist regularly almost doubles the risk of heart disease because unhealthy gums allow bacteria and plaque to enter the bloodstream and increase inflammation. Isn't that crazy? Periodontal disease may also increase the risk of dementia. And the loss of teeth from poor dental care contributes to a less healthy diet—exacerbating all chronic health issues.
      5. Sitting
      Turns out that increased hours of sitting are associated with higher rates of high blood pressure, diabetes, high cholesterol, and obesity, independent of any other risk factors. Scary stuff. Almost enough to get you off the couch. Sitting also increases your risk of dying from any cause.
      So no matter what kind of work you do, get off your ass and find a new position to do it in. Stand at your desk, stroll during meetings, limit your time in the car. And when you're home? Try to find something else to do besides sit. Exercise bike and Netflix anyone?
      If you can avoid most of these triggers most of the time, you will be well on your way to a healthier, happier, and longer life!

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    • By Bible Speaks
      Bitterness is a result of clinging to negative experiences. 

      31 "Put away from yourselves every kind of malicious bitterness, anger, wrath, screaming, and abusive speech, as well as everything injurious."
      (Ephesians 4:31)

    • By Bible Speaks
      "Put away from yourselves every kind of malicious bitterness, anger, wrath, screaming, and abusive speech, as well as everything injurious." 
      (Eph.4:31)
      Put Away ‘Malicious Bitterness, Anger, and Wrath’
      More is involved in restraining the tongue than watching what we say. After all, our words are a product of the heart rather than of the mouth. Jesus said: “A good man brings forth good out of the good treasure of his heart, but a wicked man brings forth what is wicked out of his wicked treasure; for out of the heart’s abundance his mouth speaks.” (Luke 6:45) Hence, to control your tongue, you may need to pray as did David: “Create in me even a pure heart, O God, and put within me a new spirit, a steadfast one.”—Psalm 51:10.

    • Guest Nicole
      By Guest Nicole
      It all starts at home. A great day begins with an amazing morning. With constant distractions and the daily pressure of responsibilities, it’s important to start your morning right to get your mind and body prepared for your daily routine. These 11 tips will bring out the best of your morning, day, week, and life.
      1. Wake Up Earlier. We often wake up as late as possible, but losing precious time in the morning puts pressure on our bodies and minds. Throughout the day, our time feels tight when it doesn’t have to feel that way. By waking up early, you can give your body and mind time to unwind and set your routine at an even pace.
      2. Drink a Glass of Water as Soon as You Wake Up. Your body essentially shuts down while you’re sleeping. Drinking water will help you get ready to start running. This will also help to rehydrate you and allow for an easier digestive flow throughout the day.
      3. Avoid Technology for The First Hour. It’s tempting to wake up and check your email and social media timeline, but all of those things will still be there an hour from when you wake. You won’t miss out on much, and you’ll start your day on your own terms. How often do you wake up in a great mood, and then check your email or messages only to receive a message that disrupts your mood first thing in the morning. Hold off and take control of your emotions at the start of the day.
      4. Think of Something You’re Grateful For. The choice is yours. Wake up and find something you’re appreciative of. Your bed, family or even a cup of coffee. The more things you find, the more positive energy you bring to your day.
      5. Sunlight, Fresh Air, and A Deep Breath. Even if it’s cloudy, open your blinds and let natural light in. This will awaken your senses and add positive sensory to start your day. Next, open a window, or if you have direct access to a door that leads outside, open your front door and fill your lungs with fresh air. Oxygen provides energy to heal and grow the brain.
      6. Move Your Body/Exercise.  No matter what you’re doing for the rest of the day, your body will be active if you begin your day with movement. There are various morning workouts you can do that are convenient and quick. If you don’t want to work out, you can also do stretchesto help loosen your muscles and joints.
      7. Eat a Healthy Breakfast. A healthy breakfast is your initial fuel for the day. Avoid quick fixes such as cereal, fruit juices, or donuts. Take the time to invest in a healthy breakfast that will have your body feeling energized until lunch time.
      8. Say Positive Affirmations. Self-appreciation is important. Find different things you enjoy about yourself and say them out loud to yourself while looking in the mirror. Face yourself and speak positive truths.
      9. Plan. Work day or off day, planning ahead allows you to be productive, and to fit in as much as you want throughout the day. Spread out your day so that you know what to expect and avoid feeling rushed. Commit to your plan as much as you can, but allow room for the random disruptions that life can occasionally bring.
      10. Leave Yesterday Behind. A new day is a fresh start to life. Yesterday’s arguments, frustrations, and negative thoughts don’t belong in your new day.
      11. Read. Start your day with some positive thoughts. Whether it’s the news, quotes, or a novel you love, literature helps stimulate your brain and your imagination.

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    • By JAMMY
      The Biggest Cancer Causing Food Ever (Your Kids Unfortunately Love It)
      Photo credit: bigstock.com
      "...you know that there are certain foods strongly linked to cancer; foods containing aspartame, refined sugar, trans-fats, and GMO’s.  However, did you know that there is one particular food that has been so strongly linked to cancer, that the American Institute for Cancer Research has recommended that people cut their consumption to zero?"

      Full article:
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    • Guest Nicole
      By Guest Nicole
      WASHINGTON — Having a happy spouse may be related to better health, at least among middle-aged and older adults, according to a new study published by the American Psychological Association. 
      In a nationally representative study of 1,981 middle-aged heterosexual couples, researchers found that people with happy spouses were much more likely to report better health over time. This occurred above and beyond the person’s own happiness, according to the study, published in the APA journal Health Psychology®. 
      “This finding significantly broadens assumptions about the relationship between happiness and health, suggesting a unique social link,” said William Chopik, PhD, an assistant professor of psychology at Michigan State University and principal investigator of the study. “Simply having a happy partner may enhance health as much as striving to be happy oneself.” 
      Previous research suggests happy people are generally healthy people, but Chopik wanted to take it one step further by exploring the health effects of interpersonal relationships. He said there are at least three potential reasons why having a happy partner might enhance a person’s health, irrespective of one’s own happiness:
      Happy partners likely provide stronger social support, such as caretaking, as compared to unhappy partners who are more likely to be focused on their own stressors. Happy partners may get unhappy people involved with activities and environments that promote good health, such as maintaining regular sleep cycles, eating nutritious food and exercising. Being with a happy partner should make a person’s life easier even if not explicitly happier. “Simply knowing that one’s partner is satisfied with his or her individual circumstances may temper a person’s need to seek self-destructive outlets, such as drinking or drugs, and may more generally offer contentment in ways that afford health benefits down the road,” Chopik said. 
      The study examined the survey information of couples age 50 to 94, including happiness, self-rated health and physical activity over a six-year period. The results showed no difference between husbands and wives in the study. Eighty-four percent were white, 8 percent were African-American, and 6 percent were Hispanic. Participants answered questions about their health, including level of physical impairment, chronic illnesses and level of physical activity, as well as any concerns they had regarding their spouse’s health. Participants rated their own happiness and life satisfaction.
      Article: “Happy You, Healthy Me? Having a Happy Partner is Independently Associated with Better Health in Oneself,” by William J. Chopik, PhD, Michigan State University, and Ed O’Brien, PhD, University of Chicago. Health Psychology, published online Sept. 19, 2016.
      William Chopik may be reached at (517) 355-6645 or via email.
      The American Psychological Association, in Washington, D.C., is the largest scientific and professional organization representing psychology in the United States. APA's membership includes more than 117,500 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance the creation, communication and application of psychological knowledge to benefit society and improve people's lives.

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    • By JAMMY
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    • Guest Nicole
      By Guest Nicole
      Perpetual youth is a whimsical notion suited to screen writers and 16th century Spanish explorers but a career requirement for Laird Hamilton.
      In the ocean as many as five hours most days, the inventor of tow-in big-wave surfing, modern-day stand-up paddleboarding and hydrofoil surfing uses a unique diet and training regimen to maintain a chiseled fitness that astonishingly belies his 51 years.
      Here, the father of three explains why he hasn’t had a drop of alcohol in a decade, heartily devours fat, hangs upside-down with regularity, pals around with an 83-year-old for inspiration -- and keeps searching for the Next Big Thing.
      1. Forget age. Just keep driving the car: I take better care of myself today not as an accommodation to age but to maintain continual high levels of performance and just to feel good. I have a friend, Don Wildman, who’s 83 years old — and the guy’s an absolute stud who works out with weights, mountain bikes, paddles, surfs every day. Don’s a living example of what it’s like when you just keep driving the car.
      I think what happens is that we decide we’re old and we just stop, and everything stops working. There’s so much stigma and weirdness around being older. Don and I were watching a tennis match and the announcer was saying, “He’s 34 years old!” Get over it — and keep moving. Don’t wait until you have a health scare or collapse. Get off your [butt] and feel better now.
      2. Take care of everyday priorities: The stuff you do every day — your sheets and towels, the food you put in your body — these are your priorities. Not a fancy car or fancy clothes or fancy watches. For instance, I used to drink red wine every day — nothing like a good Bordeaux — but haven’t had a sip of wine or beer in nine years and have no desire to. I realized that sugar is not good for your body and that alcohol is one of the biggest culprits.
      The fact is that alcohol doesn’t taste good anyway. The reason people drink is to have some sort of sensation, right? So if you’re not into that sensation, it’s a waste of time. It’s a discipline thing too. My mom once said to me, ‘If you can’t be true to yourself, you can’t be true to anyone else.’ As proof to myself that I had the willpower, I don’t do it. Bottom line: If you want your rocket to fly, you put rocket fuel in it. I want to be able to do certain things at a certain level. I like the way I feel. On a daily basis, I feel better not drinking.
      3. Be a fat-burning monster: I don’t eat energy bars when I’m out on the water all day. In fact, I don’t need to eat anything. My body runs off its body fat. That’s because I’m Paleo. I consume hardly any refined sugar (only if it’s in a salad dressing), a few raw dairy products and almost no wheat or grains. I eat plants and animals. I actually grew up that way in Hawaii. [Paleo researcher-kineseologist] Paul Chek taught me that your body has enough fat on it to run for days ... and that sugar fouls up your machinery. So after I cut alcohol, I began eliminating sugar and sugary fruit. I refined it over the last two years listening to [Primal lifestyle guru] Mark Sisson and other Paleo people.
      If you’re eating right, a triathlete can go for hours and hours on a couple tablespoons of almond butter and your own body fat. But if you eat refined carbs, your blood sugar spikes up and down and you’re sucking down gel packs to get it back up. I love espresso. … You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other fat, and I’ll drink that. I could go for five or six hours and not even be hungry at the end. Because I’m burning fat.
      4. But don’t be a zealot: I have a saying: 'Everything in moderation, including moderation.' I make it achievable, not stressful for me and people around me. I’ll use a little coconut sugar. … I’ve got friends who have to stick [to a particular diet] at all times, and the stress of that almost overrides the quality of the way you eat. My eating is not such a hassle that I can’t go anywhere.
      5. Golf-ball your bare feet: I grew up barefoot in Hawaii and didn’t give a thought to walking on gravel, but I’d notice some people who’d been in shoes their whole life couldn’t even cross the driveway. The feet are loaded with nerve endings and are the key to balance — and I’m in the balance business. In fact, we all are.
      I also believe the Earth is charged with an electrical frequency that matches your nervous system and immune system. So the bare feet allow us to absorb that energy and is a critical part of your wellness. Having them trapped in a boot, toes squeezed together, affects your whole system. To restore dexterity and balance after I’ve been in shoes too long, usually at my home in Malibu, I warm up a couple days a week by standing with one foot on a golf ball. I roll it around, poke it, put weight into tender spots. It’s amazing how your system will be stimulated through working your feet.
      6. Watch your back: I’ve had back issues and injuries over the years. When your back goes out, you’re out of commission. I give it relief with stretching and inversion, and strengthen it with core work and stand-up paddle boarding. Someone once said, ‘If you did 20 minutes of headstands a day, you probably wouldn’t age.’ Gravity is always pulling us down, and inversion fights it. I do it on a teeter board or on an upside-down hammock, not gravity boots, which don’t allow your legs to relax and decompress.
      Since your power comes out of your core, which supports the back, you have to fix tight psoases and weak abdominals. I do planks and rotational exercises with medicine balls and kettle bells on a Swiss ball. Any natural pick-lift-twist-drop movement pattern, like picking something off the ground and putting it on a shelf, builds core stability. The best one of all? Stand-up paddleboarding. It flexes the back and the stabilizers — and cured me.
      7. Do the water workout from hell: To me, swimming laps in a pool is like punishment — being in a cage. Out of my disdain for lap swimming, I developed what in my opinion is the greatest exercise routine you can possibly do: a bouncing, no-impact, high-intensity strength and cardio workout that is a cross between swimming and weightlifting.
      Holding small waterproof dumbbells in your hands, jump into a fairly deep 10- to 12-foot-deep pool and sink to the bottom. Then jump up as hard as you can to pierce the surface and gulp some air. As the weights pull you back, blow it out. Get in a rhythm; exhale as you fall, inhale [after] you blast up. The exercise blasts your legs, which consume five times the oxygen as your arms. It‘ll make you a better, stronger swimmer without having to swim laps.
      8. Be innovative in all aspects of life: Coming up with new ideas keeps me young and excited. [Hamilton and Wildman invented theGolfBoard, a kind of skateboard for golfers that won the PGA’s New Product of the Year award in 2014. He also has lines of stand-up paddleboards, superfoods, and clothing and fitness wear.] I think traveling to unique places gives you an opportunity to be active.
      9. Get role models: It’s monkey see, monkey do. It’s hard to be the monkey that doesn’t see. We all need an example, a road map, to tell us what’s possible, a Jack LaLanne. Am I going to fret that I’m old and washed-up when I’m mountain biking and paddling alongside Wildman, who’s 83? He lives, wears and eats a youthful lifestyle. And, by the way, who does Wildman use as his role model, since all his friends are dead? Me! So get younger buddies too!
      When your friends get older and say, “I want to go play some bridge, you say, ‘I don’t think so — I want to go jump off the bridge.’”
      10. Make it fun: Having as much fun as humanly possible is one of the keys to staying young, so find fun, physical activities you love. I forget about the time when I’m out there on a [stand-up paddleboard]. Activities are better than the gym because you’re not looking at the clock.
      You’ll do more reps in nature than you’ll ever do in the gym. You’ll go for hours and hours. And you’ll be thinking healthy thoughts -- not about how old you are.
      Source: 
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