Keeping Anger Under Control - “Let Anger Alone“ – ????

[Bible Speaks]

Keeping Anger Under Control - “Let Anger Alone“ ????

A calm heart is the life of the fleshly organism.” (Proverbs 14:30) ?

The idea of controlling your anger is beautifully expressed by the Bible psalmist David. He said: “Let anger alone and leave rage; do not show yourself heated up only to do evil.” (Psalm 37:8) 

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The way to avoid saying or doing something that you may later regret is to keep from getting “heated up” in the first place. Of course, that is much easier said than done. But it can be done! Let’s consider three ways that you can get your anger under control.

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Reduce AngerÂ’s Intensity

To reduce anger, slow down and relax. Try to avoid saying the first thing that comes to mind. If you feel yourself getting overly excited and feel you are in danger of losing control of your emotions, apply the Bible’s counsel: “The beginning of contention is as one letting out waters; so before the quarrel has burst forth, take your leave.”—Proverbs 17:14.

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Learn to Relax

Applying this basic Bible truth can improve one’s emotional, physical, and spiritual health. Start by learning simple relaxation methods, which help to reduce feelings of anger. 

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The following techniques have proved to be effective in combating stress-related anger:

? Breathing deeply, which is one of the best—and fastest—ways to reduce the intensity of your anger.

? While breathing deeply, repeating a word or phrase that is calming to you, such as “relax,” “let it go,” or “take it easy.”

? Immersing yourself in something you enjoy—perhaps reading, listening to music, gardening, or some other type of activity you find relaxing.

? Getting regular exercise and eating a healthful diet. - Bible Speaks - 

Please Read the whole Article at:

https://wol.jw.org/en/wol/d/r1/lp-e/102012083?q=anger&p=par