By Guest Indiana
By Guest Indiana
Marie Trainer's limbs were amputated after a rare infection led to sepsis.
(CNN)Days after returning home from a Punta Cana vacation, Marie Trainer called out of work with a backache and nausea. Then her temperature spiked and dropped, sending her to a local Stark County, Ohio, emergency room in the early hours of May 11.
When Trainer woke in a hospital bed nine days later, her hands and legs had been amputated.
It took doctors seven days to discover Trainer incurred a severe infection, not from a "tropical" travel disease as they first suspected, but from her German shepherd's kisses.
Read more: https://edition.cnn.com/2019/08/02/health/amputation-dog-lick-ohio-woman/index.html
By Guest Indiana
What is borderline personality disorder (BPD)?
If you have borderline personality disorder (BPD), you probably feel like you’re on a rollercoaster—and not just because of your unstable emotions or relationships, but also the wavering sense of who you are. Your self-image, goals, and even your likes and dislikes may change frequently in ways that feel confusing and unclear.
People with BPD tend to be extremely sensitive. Some describe it as like having an exposed nerve ending. Small things can trigger intense reactions. And once upset, you have trouble calming down. It’s easy to understand how this emotional volatility and inability to self-soothe leads to relationship turmoil and impulsive—even reckless—behavior. When you’re in the throes of overwhelming emotions, you’re unable to think straight or stay grounded. You may say hurtful things or act out in dangerous or inappropriate ways that make you feel guilty or ashamed afterwards. It’s a painful cycle that can feel impossible to escape. But it’s not.
BPD is treatable
In the past, many mental health professionals found it difficult to treat borderline personality disorder (BPD), so they came to the conclusion that there was little to be done. But we now know that BPD is treatable. In fact, the long-term prognosis for BPD is better than those for depression and bipolar disorder. However, it requires a specialized approach. The bottom line is that most people with BPD can and do get better—and they do so fairly rapidly with the right treatments and support.
Healing is a matter of breaking the dysfunctional patterns of thinking, feeling, and behaving that are causing you distress. It’s not easy to change lifelong habits. Choosing to pause, reflect, and then act in new ways will feel unnatural and uncomfortable at first. But with time you’ll form new habits that help you maintain your emotional balance and stay in control.
Read more here: https://www.helpguide.org/articles/mental-disorders/borderline-personality-disorder.htm/
By Guest Nicole
ARLINGTON – A dog attacked two Jehovah’s Witnesses missionaries sharing their faith on Tuesday in Arlington, while two more people were also injured trying to restrain the animal, officials said.
The attack happened at 12:26 p.m. when a four-member missionary team arrived in a truck unannounced at a home in the 6500 block of 204th Street NE near Arlington Cemetery, city spokeswoman Kristin Banfield said.
When police and fire personnel arrived, they found four people who suffered varying degrees of injuries. A 76-year-old woman seriously wounded in the attack was taken to Providence Regional Medical Center in Everett, while her fellow missionary, a 40-year-old woman, was transported to Cascade Valley Hospital in Arlington for treatment of minor injuries.
A 63-year-old woman and 31-year-old man associated with the home were also taken to Cascade with minor injuries.
The two other missionaries were not hurt.
Witnesses reported that two people were attacked by the dog, then two other were injured trying to restrain the dog, Banfield said.
The dog, believed to be a pit bull breed, was released to Arlington police and requested by the dog’s owner to be euthanized.
Police are continuing to investigate the incident, and have not shared details on what prompted the attack.
By Guest Nicole
As more and more people discuss mental health issues in public forums, it seems to be lifting some of the stigma surrounding the topic. New research reveals that the number of students seeking help for mental health problems has risen considerably between 2009 and 2015.
Anxiety, depression, and panic attacks are on the rise among U.S. college students, suggests a new study.
Sara Oswalt, from the University of Texas at San Antonio, is the lead author of the new study, which was published in the Journal of American College Health.
According to estimates that the scientists cite, around 26 percent of people aged 18 and above in the United States live with a mental health condition in any given year.
The food display looks enticing to you doesn't it?
Well... it also is lickable and a temptation that some dogs also find irresistible
Think twice before wrapping your fingers around that sandwich or wrap..
And no... this wasn't a "service dog"
Public Health in restaurant establishments in the United States has plummeted over the past few years unfortunately.
People years ago would have been horrified by this.
But isn't a dogs tongue supposedly cleaner than a humans? (why do I doubt this wives tale?)
By Guest Nicole
We are concerned about reports of canine heart disease, known as dilated cardiomyopathy (DCM), in dogs that ate certain pet foods containing peas, lentils, other legumes or potatoes as their main ingredients. These reports are highly unusual as they are occurring in breeds not typically genetically prone to the disease,” said Martine Hartogensis, D.V.M., deputy director of the FDA’s Center for Veterinary Medicine’s Office of Surveillance and Compliance. “The FDA is investigating the potential link between DCM and these foods. We encourage pet owners and veterinarians to report DCM cases in dogs who are not predisposed to the disease.”
The U.S. Food and Drug Administration’s Center for Veterinary Medicine and the Veterinary Laboratory Investigation and Response Network, a collaboration of government and veterinary diagnostic laboratories, are investigating the potential association between reports of canine dilated cardiomyopathy (DCM) in dogs and certain pet foods the animals consumed, containing peas, lentils, other legume seeds or potatoes as main ingredients. Canine DCM is a disease of a dog’s heart muscle and often results in congestive heart failure. In cases that are not linked to genetics, heart function may improve with appropriate veterinary treatment and dietary modification if caught early.
By Guest Nicole
As a pet owner, here’s a good rule of thumb to follow: If it’s too hot outside for you, then it’s way too hot for your dog.
Jason Nicholas, veterinarian and chief medical officer at Preventive Vet, says once weather hits 80 degrees Fahrenheit (which seems like Antarctica compared to last week’s 100-plus degree heat wave), pet owners should start taking precautions. Nicholas says he’s seen far too many cases of dogs with heatstroke, a deadly, but completely preventable, condition.
Why can't dogs handle the same weather that humans can? As much as the guy with long blonde hair may look like his similarly-styled Afghan hound, dogs and humans are separate species with much different tolerances to temperature. We have the luxury of being swathed in a massive, perspiring organ that cools us from head to toe. But dogs' thick fur coats make it harder for them to get rid of heat.
Instead of sweating, the main way a dog lowers its body temperature is through panting. These heavy, quick breaths expel heat and cause moisture to evaporate, which cools the blood in the mouth and tongue. However, certain conditions make this technique ineffective. In high humidity, evaporation happens more slowly—which means that even in a nice, shady refuge, no amount of panting will bring down a dog’s internal temperature.
Read more: https://www.popsci.com/keep-dogs-cool
By Guest Nicole
That's what friends are forÂ
Stray dog kicked by driver for being in his parking bay returns with a pack of friendsÂ… and trashes his carÂ
By Guest Nicole
March 12, 2018
University of British Columbia
Therapy dog sessions for stressed-out students are an increasingly popular offering at North American universities. Now, new research confirms that some doggy one-on-one time really can do the trick of boosting student wellness.
Therapy dog sessions for stressed-out students are an increasingly popular offering at North American universities. Now, new research from the University of British Columbia confirms that some doggy one-on-one time really can do the trick of boosting student wellness.
"Therapy dog sessions are becoming more popular on university campuses, but there has been surprisingly little research on how much attending a single drop-in therapy dog session actually helps students," said Emma Ward-Griffin, the study's lead author and research assistant in the UBC department of psychology. "Our findings suggest that therapy dog sessions have a measurable, positive effect on the wellbeing of university students, particularly on stress reduction and feelings of negativity."
In research published today in Stress and Health, researchers surveyed 246 students before and after they spent time in a drop-in therapy dog session. Students were free to pet, cuddle and chat with seven to 12 canine companions during the sessions. They also filled out questionnaires immediately before and after the session, and again about 10 hours later.
The researchers found that participants reported significant reductions in stress as well as increased happiness and energy immediately following the session, compared to a control group of students who did not spend time at a therapy dog session. While feelings of happiness and life satisfaction did not appear to last, some effects did.
Read more: https://www.sciencedaily.com/releases/2018/03/180312085045.htm
By Guest Nicole
Dogs are equipped with a powerful sense of smell, but scientists haven’t been sure if our canine companions are capable of linking an aroma or scent to a physical object. New research suggests this is very much the case, and that dogs form a mental picture in their mind of the target when they’re tracking down a scent.
For humans, vision is an incredibly important sense. Dogs, by contrast, rely more on their senses of smell and hearing to gather information about the world around them. Their vision actually sucks, having a visual acuity that’s four to eight times worse than ours. What’s more, their line of sight is just a few inches off the ground (depending on the breed), so they’ve got a very truncated view of the horizon. And contrary to popular myth, dogs don’t see the world in black and white; they are red-green colorblind, meaning they can’t distinguish between objects that are green, yellow, and red.
But what they lack in visual acuity is compensated for by their powerful ears and noses. Dogs have excellent hearing, picking up frequencies between 40 Hz to 60 kHz, whereas humans hear between 12 Hz to 20 kHz. Canines have over 18 muscles in each ear, allowing them to independently orient their ears like radar dishes; dogs can hear sounds that are four times further away compared to humans.
And then there’s their remarkable sense of smell. Dogs have highly a specialized organ in their noses equipped with 300 million olfactory receptors. They’ve also got an olfactory organ in their brain that’s 40 times bigger than ours. The end result is a sense of smell that’s 10,000 times more powerful than humans. “If you make the analogy to vision, what you and I can see at a third of a mile, a dog could see more than 3,000 miles away and still see as well,” Florida State University scientist James Walker told Nova a few years back.
Full article: https://gizmodo.com/more-evidence-that-dogs-see-the-world-with-their-powe-1823557475?mc_cid=cad12f8f43&mc_eid=bca088da12
By Guest Nicole
Man Builds 'Dog Train' To Take Rescued Pups Out On Little Adventures
Eugene Bostick may have officially retired about 15 years ago, but in some ways that was when his most impactful work began.
Not long after, he embarked on a new career path of sorts - as a train conductor for rescued stray dogs.
The lively 80-year-old Fort Worth, Texas, native says he never planned on dedicating his golden years to helping needy pets. Instead, it was a duty thrust upon him by the heartlessness of others.
"We live down on a dead-end street, where me and my brother have a horse barn," Bostick told The Dodo. "People sometimes come by and dump dogs out here, leaving them to starve. So, we started feeding them, letting them in, taking them to the vet to get them spayed and neutered. We made a place for them to live."
Read more:Â https://www.thedodo.com/man-builds-dog-train-for-rescued-pups-1362467342.html
By Guest Nicole
Chester Bennington's widow says that she was "completely surprised" by her husband's passing, explaining that she believed Chris Cornell's death only two months earlier would serve as a deterrent against suicide to theÂ LINKIN PARKÂ singer.
ChesterÂ was found dead on July 20, 2017 Â— on what would have been the 53rd birthday of his late friend and fellow rocker,Â SOUNDGARDENÂ frontmanÂ Chris Cornell.
AfterÂ CornellÂ died in May 2017 as a result of suicide by hanging himself inside his Detroit hotel room,Â ChesterÂ wrote a letter thanking him for inspiring him and hoping he would find peace in "the next life."
On Wednesday (January 31),Â Talinda BenningtonÂ touched upon her tragic loss during an appearance at theÂ Canadian Event Safety Summit, where she spoke withÂ Anna Shinoda(wife ofÂ Mike Shinoda, who is also inÂ LINKIN PARK) andÂ Jim DigbyÂ (LINKIN PARK's production manager). The event focused on mental illness in the music industry, but much of the panel's discussion centered on life afterÂ Chester's death.
Talinda, who marriedÂ ChesterÂ in 2005 and had three kids with the late singer, said (see video below): "[ChesterÂ and I] were both very emotionally unhealthy in our own different ways, and over our time together Â— we were together for 12 and a half years Â— we both grew. He struggled with addiction and depression, two things that I've never struggled with. Although I do have my own demons, I did have my hardships growing up, we just handled them in very different ways. So I came from a point of complete Â— for lack of a better term Â— ignorance to his situation. But over time, I came to learn that taking care of your mental health is as important as your physical health."
Read more:Â http://www.blabbermouth.net/news/chester-benningtons-widow-says-her-husbands-suicide-was-a-complete-surprise/
By Guest Nicole
(CNN)The benefits that come with owning a dog are clear-- physical activity, support, companionship -- but owning a dog could literally be saving your life
Dog ownership is associated with a reduced risk for cardiovascular disease and death, finds a new Swedish study published Friday in the journal Scientific Reports.
For people living alone, owning a dog can decrease their risk of death by 33% and their risk of cardiovascular related death by 36%, when compared to single individuals without a pet, according to the study. Chances of a heart attack were also found to be 11% lower.
Multi-person household owners also saw benefits, though to a lesser extent. Risk of death among these dog owners fell by 11% and their chances of cardiovascular death were 15% lower. But their risk of a heart attack was not reduced by owning a dog.
Read more: http://edition.cnn.com/2017/11/17/health/dog-owners-heart-disease-and-death/index.html
By Guest Nicole
Feeling blue? You can now ask Google for help.
The search giant wants people with depression to seek treatment and will prompt US users when they search for depression-related terms: “Check if you’re clinically depressed.”
Users will then be directed to a clinically validated questionnaire, called a PHQ-9, to measure their level of depression, Google explained on its blog. The questionnaire is not meant to replace a mental health professional.
Google — which partnered with the National Alliance on Mental Illness (NAMI) to create the self-evaluation — hopes the confidential survey will spur more people to broach the subject with their doctor.
Read more: http://nypost.com/2017/08/24/google-will-now-ask-if-youre-depressed/
By Guest Nicole
In the brains of Alzheimer’s patients, many of the genes required to form new memories are shut down by a genetic blockade, contributing to the cognitive decline seen in those patients.
MIT researchers have now shown that they can reverse that memory loss in mice by interfering with the enzyme that forms the blockade. The enzyme, known as HDAC2, turns genes off by condensing them so tightly that they can’t be expressed.
For several years, scientists and pharmaceutical companies have been trying to develop drugs that block this enzyme, but most of these drugs also block other members of the HDAC family, which can lead to toxic side effects. The MIT team has now found a way to precisely target HDAC2, by blocking its interaction with a binding partner called Sp3.
“This is exciting because for the first time we have found a specific mechanism by which HDAC2 regulates synaptic gene expression,” says Li-Huei Tsai, director of MIT’s Picower Institute for Learning and Memory and the study’s senior author.
Blocking that mechanism could offer a new way to treat memory loss in Alzheimer’s patients. In this study, the researchers used a large protein fragment to interfere with HDAC-2, but they plan to seek smaller molecules that would be easier to deploy as drugs.
Picower Institute postdocs Hidekuni Yamakawa, Jemmie Cheng, and Jay Penney are the lead authors of the study, which appears in the Aug. 8 edition of Cell Reports.
Read more: http://news.mit.edu/2017/blocking-key-enzyme-may-reverse-memory-loss-0808
By Guest Nicole
The age at which a male first sees pornography is associated with certain sexist attitudes later in life, according to a team of researchers from the University of Nebraska.
Their survey revealed the younger the first viewing occurred, the more likely a male was to want power over women.
While if they were older, they were more likely to be sexually promiscuous.
Of the 330 undergraduates surveyed, with a median age of 20, the average age they first saw pornography was 13.
The youngest was only five, while the oldest was 26.
The unpublished findings were presented at a convention in Washington.
Lead researcher Alyssa Bischmann and her team asked the men, the vast majority of whom were heterosexual and white, when they first saw porn and whether it was intentional, accidental or forced.
They were then asked 46 questions which measured how they conformed to one of two behavioural traits - seeking power over women or sexually promiscuous behaviour and living a playboy lifestyle.
Read more: http://www.bbc.com/news/health-40814082
By Guest Nicole
At an office for Healthy Minds in High Wycombe, England, psychological well-being practitioners perform hourlong evaluations over the phone to decide what type of therapy is most appropriate for people who call asking for help. CreditAndrew Testa for The New York Times
LONDON — England is in the midst of a unique national experiment, the world’s most ambitious effort to treat depression, anxiety and other common mental illnesses.
The rapidly growing initiative, which has gotten little publicity outside the country, offers virtually open-ended talk therapy free of charge at clinics throughout the country: in remote farming villages, industrial suburbs, isolated immigrant communities and high-end enclaves. The goal is to eventually create a system of primary care for mental health not just for England but for all of Britain.
At a time when many nations are debating large-scale reforms to mental health care, researchers and policy makers are looking hard at England’s experience, sizing up both its popularity and its limitations. Mental health care systems vary widely across the Western world, but none have gone nearly so far to provide open-ended access to talk therapies backed by hard evidence. Experts say the English program is the first broad real-world test of treatments that have been studied mostly in carefully controlled lab conditions.
Read more: https://www.nytimes.com/2017/07/24/health/england-mental-health-treatment-therapy.html
By Guest Nicole
July 17, 2017
Perelman School of Medicine at the University of Pennsylvania
More than a third of Americans don’t get enough sleep, and growing evidence suggests it’s not only taking a toll on their physical health through heart disease, diabetes, stroke, and/or other conditions, but hurting their mental health as well.
Read more: https://www.sciencedaily.com/releases/2017/07/170717120048.htm
By Guest Nicole
By Guest Nicole
June 6, 2017
Michigan State University
The power of friendship gets stronger with age and may even be more important than family relationships, indicates new research.
The power of friendship gets stronger with age and may even be more important than family relationships, indicates new research by a Michigan State University scholar.In a pair of studies involving nearly 280,000 people, William Chopik found that friendships become increasingly important to one’s happiness and health across the lifespan. Not only that, but in older adults, friendships are actually a stronger predictor of health and happiness than relationships with family members.“Friendships become even more important as we age,” said Chopik, assistant professor of psychology. “Keeping a few really good friends around can make a world of difference for our health and well-being. So it’s smart to invest in the friendships that make you happiest.”
Read more: https://www.sciencedaily.com/releases/2017/06/170606090936.htm
By Guest Nicole
As the Harvard Women’s Health Watch reported, “Dozens of studies have shown that people who have satisfying relationships with family, friends and their community are happier, have fewer health problems, and live longer.”
In a study of 7,000 men and women in Alameda County, Calif., begun in 1965, Lisa F. Berkman and S. Leonard Syme found that “people who were disconnected from others were roughly three times more likely to die during the nine-year study than people with strong social ties,” John Robbins recounted in his marvelous book on health and longevity, “Healthy at 100.”
This major difference in survival occurred regardless of people’s age, gender, health practices or physical health status. In fact, the researchers found that “those with close social ties and unhealthful lifestyles (such as smoking, obesity and lack of exercise) actually lived longer than those with poor social ties but more healthful living habits,” Mr. Robbins wrote. However, he quickly added, “Needless to say, people with both healthful lifestyles and close social ties lived the longest of all.”
In another study, published in The New England Journal of Medicine in 1984, researchers at the Health Insurance Plan of Greater New York found that among 2,320 men who had survived a heart attack, those with strong connections with other people had only a quarter the risk of death within the following three years as those who lacked social connectedness.
Researchers at Duke University Medical Center also found that social ties can reduce deaths among people with serious medical conditions. Beverly H. Brummett and colleagues reported in 2001 that among adults with coronary artery disease, the mortality rate was 2.4 times higher among those who were socially isolated.
Read more: https://www.nytimes.com/2017/06/12/well/live/having-friends-is-good-for-you.html?_r=1
By Guest Nicole
April 7, 2017
Veterinärmedizinische Universität Wien
Humans are able to interpret the behavior of others by attributing mental states to them (and to themselves). By adopting the perspectives of other persons, they can assume their emotions, needs and intentions and react accordingly. In the animal kingdom, the ability to attribute mental states (Theory of Mind) is a highly contentious issue. Cognitive biologists could demonstrate with a new test procedure that dogs are not only able to identify whether a human has an eye on a food source and, therefore, knows where the food has been hidden. They can also apply this knowledge in order to correctly interpret cues by humans and find food they cannot see themselves.
Dogs are able to identify the human having an eye on a hidden food source.
Credit: Ludwig Huber/Vetmeduni Vienna
Humans are able to interpret the behaviour of others by attributing mental states to them (and to themselves). By adopting the perspectives of other persons, they can assume their emotions, needs and intentions and react accordingly. In the animal kingdom, the ability to attribute mental states (Theory of Mind) is a highly contentious issue. Cognitive biologists from the Messerli Research Institute of the University of Veterinary Medicine Vienna could prove with a new test procedure that dogs are not only able to identify whether a human has an eye on a food source and, therefore, knows where the food has been hidden. They can also apply this knowledge in order to correctly interpret cues by humans and find food they cannot see themselves. This perspective taking ability is an important component of social intelligence. It helps dogs to cope with the human environment. The results have been published in the journal Animal Cognition.
The so-called Theory of Mind describes the ability in humans to understand mental states in conspecifics such as emotions, intentions, knowledge, beliefs and desires. This ability develops in humans within the first four or five years of life while it is usually denied in animals. Indications that animals can understand mental states or even states of knowledge of others have only been found in apes and corvids so far. Dogs have been tested several times, but the results were poor and contradictory.
With a new experimental approach, cognitive biologists from the Messerli Research Institute could now provide solid evidence for dogs being able to adopt our perspective. By adopting the position of a human and following their gaze, dogs understand what the human could see and, consequently, know. This ability to ascribe knowledge is only a component of a full-blown Theory of Mind, but an important one.
Identifying the right informant
The so-called Guesser-Knower paradigm is a standard test in research into the attribution of knowledge to others. This experiment involves two persons: a "Knower" who hides food, invisibly for the dog, in one of several food containers or knows where somebody else has hided it, and a "Guesser." The Guesser has either not been in the room or covered her eyes during the hiding of the food. A non-transparent wall blocks the animals' view of the food being hidden. After that, the two humans become informants by pointing to different food containers.
The Knower always points to the baited container and the Guesser to another one. All containers smell of food. "To get the food, the dogs have to understand who knows the hiding place (Knower) and who does not and can, therefore, only guess (Guesser). They must identify the informant they can rely on if they have to decide for one food container," said principal investigator Ludwig Huber. In approximately 70 per cent of the cases the dogs chose the container indicated by the Knower - and thus were able to successfully accomplish the test. This result was independent of the position of the food container, the person acting as the Knower and where the Guesser was looking.
Dogs can adopt human perspectives
The only aim of this test series, however, was to independently confirm a study carried out in New Zealand. Clear evidence of dogs being able to adopt our perspective and take advantage of it was provided in a new test developed by the team, the so-called "Guesser looking away" test.
In this new experiment, a third person in the middle hides the food. This person does not give cues later on. The potential informants were kneeing left and right of this hider and looked to the same side and slightly down. Thus, one of the two persons looked towards the baiter, the other person looked away. "This means that the tested dogs, in order to get the food, had to judge who is the Knower by adopting the informants' perspectives and following their gazes," explained Huber. Even in this test, which is very difficult for the animals, approximately 70 per cent of the trials had been mastered.
Adopting the human perspective leads to invisible food
Being able to adopt the perspective of a human does, however, not require the ability to understand intentions or wishes. "But the study showed that dogs can find out what humans or conspecifics can or cannot see," explained Huber. "By adopting the positions of humans and following their gazes geometrically, they find out what humans see and, therefore, know - and consequently whom they can trust or not."
In similar experiments, chimpanzees and few bird species such as scrub jays and ravens were able to understand the state of knowledge and also the intentions of conspecifics and modify their own behaviour accordingly. For dogs, there have only been specualtions and vague indications so far. But dogs understand our behaviour very well, for example our degree of attention. They can learn from directly visible cues such as gestures or gazes. Thus, they are able to find food even if their view of it has been blocked. "The ability to interpret our behaviour and anticipate our intentions, which has obviously developed through a combination of domestication and individual experience, seems to have supported the ability to adopt our perspective," said Huber. "It still remains unclear which cognitive mechanisms contribute to this ability. But it helps dogs to find their way in our world very well."
Materials provided by Veterinärmedizinische Universität Wien. Note: Content may be edited for style and length.
Amélie Catala, Britta Mang, Lisa Wallis, Ludwig Huber. Dogs demonstrate perspective taking based on geometrical gaze following in a Guesser–Knower task. Animal Cognition, 2017; DOI: 10.1007/s10071-017-1082-x
By Guest Nicole
Dance your heart out
"As a model, it's my job to know my angles and my body for posing for the camera," Lee told Self magazine. "But saying affirmations and dancing in the mirror has become part of my self-care routine. Dancing in general makes me feel present and alive, but adding in positive sayings to myself makes me feel empowered and puts you in the right place mentally and emotionally before you leave your home." —Precious Lee
"The best way I know for sure to stay in steady makeover mode is to take care of yourself," Oprah Winfrey wrote in an issue of O, The Oprah Magazine. "To feed yourself with love and loving thoughts. To eat food that's delicious to you and to your body. To engage in loving practices, like giving yourself the gift of stillness at least five minutes a day. To surround yourself with people who bring you light, and to banish all forms of negative energy." —Oprah Winfrey
Make your body happy
"I mostly go for hourlong hikes with friends," Kristen Bell said to Self magazine, "but sometimes, I'll do Pilates or 20 minutes of calisthenics…I go through spurts. Working out for me has nothing to do with body image. I refuse to look in the mirror and hate myself. My goal isn't to change my body—it's to make my body happy." —Kristen Bell
Find joy in the little things
"You can't look to…anything from the outside to fill you up," Jennifer Garner told O, The Oprah Magazine. "You have to find it in the small things in everyday life—which I do a million times a day: a hot cup of tea, a hummingbird. Stop, take that in, receive it, get joy from it." —Jennifer Garner
As Lily Collins explained to Seventeen magazine, "It's important to relate to one another about issues that you're having, because the second you open up and someone else says, 'Oh, me too. I feel the same way,' then all of a sudden, you feel more at peace with yourself and you can feel more confident with who you are." —Lily Collins
Take a hiatus
At the end of last summer, Selena Gomez announced she was taking time off for herself. "I want to be proactive and focus on maintaining my health and happiness," she explained in a statement. It was later reported, that she checked into a Tennessee rehab facility to make her mental wellness top priority. Gomez's vocal support for self-care marked a shift in the collective dialogue, homing in on the need to take time for ourselves. —Selena Gomez
Carve quality time with your kids
"If I make my kids something delicious and we sit down to eat it, and I put my phone away and I really listen, that is such money in the bank," 43-year-old Gwyneth Paltrow told Self. Balancing a career with motherhood isn't easy for anyone, but it's a juggling act Paltrow has come to relish. "It's a fantastic age," she says, of being 44. "You can still find yourself at a party at 3 a.m., but you also know enough about who you are and how that informs the choices you make." —Gwyneth Paltrow
Purpose, not perfection
"It's really about changing the conversation. It's not about perfection. It's about purpose," the singing sensation told Elle U.K. "We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself." —Beyoncé
Food is fuel
"Getting busy and realizing that food was fuel and simply getting older," said Lena Dunham in People was the key to body acceptance. "I really feel good with my size now," she said. "I know when I say that people are like, 'mm-hmm,' but I just do! It used to be when I went into a room with all thin women I felt like, what's wrong with me? Now I just feel special." —Lena Dunham
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