Do Standing Desks Really Help You Lose Weight?

[Guest Nicole]

Are standing desks really doing us any good?

That question has divided workplaces since sitting started going out of fashion about five years ago. Our sedentary lifestyles were killing us, so standing, the thinking went, was the logical antidote. Sitting too long has been associated with diabetes, hypertension, some forms of cancer, anxiety and a generally greater probability of early death. However, a few years and hundreds of studies later, the naysayers began arguing that the benefits of standing had been exaggerated. 

“What is the real answer?” asked Francisco Lopez-Jimenez, a cardiologist at the Mayo Clinic. “How many calories would someone burn in standing or sitting up?” A new study may provide the most definitive answer to date, at least as far as losing weight is concerned. Standing does, in fact, burn calories, researchers found, just not that many: about 54 calories for a six-hour day of standing.

Read more: https://www.bloomberg.com/news/articles/2018-02-01/do-standing-desks-really-help-you-lose-weight

[James Thomas Rook Jr.]

Sometimes there are OTHER valid reasons for the preference of Standing Desks .... um... like you ...uh.. PREFER them.