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Claudia Sanchez

Embrace your period with ease using these hacks!

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    • By Indiana
      In order to understand your body and your menstrual cycle, let’s take a look at the different colors of your period blood and what it means for your body.
      Brown or dark red period blood
      Sometimes at the beginning or end of your period, your blood might be brown or dark red (some might even say it’s rust colored), instead of red. Brown menstrual blood near the beginning or end of your period is normal, and is just a sign that the discharged blood is older. It’s your body’s way of cleaning out your uterus and vagina and preparing it for your next menstrual cycle.
      Sometimes, we also experience brown period blood in between periods.  Usually, you’ll notice this darker spotting if you’re just starting your period, beginning or changing your birth control, or nearing menopause. Why? Well you can thank your hormones for that. As your hormones change, so does the color of your period blood.
      Other reasons why you may be experiencing brown / dark red blood could be due to lochia (bleeding after delivering a baby), spotting during pregnancy, or suffering from a missed miscarriage. If you think this is the case, see your doctor ASAP.
      Bright red period blood
      Period flow typically becomes heavier on the second of the cycle as the uterine lining can shed faster. Bright red period blood is newer blood, so it doesn’t have time to darken before it exits your body. It may stay this color for your entire period, or it may darken each day.
      Other serious conditions of bright red blood may include pregnancy spotting, some infections like chlamydia and gonorrhea which cause spotting or bleeding in between periods, or polyps or fibroids which are non cancerous growths that may cause a heavy flow during your period. Again, if you are experiencing any of these then speak to your doctor!
      Orange period blood
      Orange period blood can be the sign of period blood mixed with cervical fluids. However bright orange menstrual blood can also indicate an infection, in which case it’s probably a good idea to see a doctor.
      But often, it can be an early sign of a vaginal infection. If it is a vaginal infection, the color of your discharge will also change and probably smell a little funky. Often, these infections are bacterial infections or sexually transmitted infections. Treatment will depend upon the infection you have, but to prevent it from returning, be sure to get tested to ensure it’s properly taken care of.  
      Pink period blood
       Spotting is any bleeding that happens outside of your regular period. Some people experience spotting mid-cycle — ovulation bleeding. Bleeding that mixes with fertile cervical fluid can appear light red or pinkish.
      Pink period blood may also be a result of low estrogen levels. Especially if it’s accompanied by a lighter-than-usual flow, or if you work out a lot. Studies have found that excessive exercise can lower estrogen levels, which can subsequently mess with your period, sometimes causing it to disappear altogether. It’s common for female professional athletes to stop ovulating.
      While this may not seem like a big deal (who hasn’t fantasized about never having to deal with a period at least once or twice?), low estrogen levels can increase your risk of osteoporosis if left untreated, a condition that affects the bones, causing them to become weak and fragile. So if you’ve recently started running, have started working out for the first time in your life, or have upped the intensity of your workouts and you notice that your periods are suddenly lighter in color and flow or less frequent, talk to your doctor.
      Gray period blood or discharge
      If your discharge is a grayish color, talk to your doctor asap as this can be the sign of an infection or if you’re pregnant, it could a miscarriage. Women who miscarry sometimes notice gray chunks of tissue that look like a “liver,” so if you think there’s a possibility that you’re pregnant or having a miscarriage, make an appointment as quickly as possible.
      If it’s an infection, you might be suffering from bacterial vaginosis, which is an overgrowth of bacteria in the vagina. This is quite a common condition and can be treated with prescription medications. In order to stay clean and prevent BV from worsening, shower and change your underwear regularly!
      Read more: 
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    • By Money & Finance
      One way to destigmatize menstrual periods may be to give women a week off every month. At least, that's what one British company hopes to achieve. 
      Bristol-based Coexist has a largely female staff, and the company's directors say it's "unfair" for women to have to work while in pain.  
      Director Bex Baxter told the Bristol Post, "Everyone at Coexist respects the company and gives more than 100 percent to their work, so I don't think we will have an issue with people deceiving us."
      This is an uncommon business practice throughout the world. In the U.S., most companies don't even offer paid maternity leave.
      However, several Asian countries like Japan and Taiwan offer working women the ability to take a few paid days to a week off every month during their menstrual cycle.
      Some activists have said allowing women to take time off for their period pain doesn't improve gender equality. 
      For female workers at Coexist, they aren't required to take time off, it's just an option. 
      This video includes clips from Thinx, PBS and Tampax and an image from Shattonbury~commonswiki / CC BY SA 1.0.
      http://www.newsnet5.com/news/world/uk-company-to-offer-period-leave-for-female-employees
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