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Fruit juice increases your risk of early death – even MORE than soda, study finds

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  • The study is the first ever comparison of 100% fruit juice with soda
  • Researchers from Emory and Cornell found excessive soda consumption increased the risk of early death by 11%
  • Excessive consumption of fruit juice increased the risk of early death by 24% 
  • An expert described the study as important but said there was no risk from a single 150ml glass of fruit juice per day 

Consuming fruit juices is just as bad for your health and likely to lead to an early death as drinking cola or lemonade, research suggests. 

A new study found an increased risk of dying early from any cause for people who consumed a lot of sugary drinks. 

US researchers compared, for the first time, 100 percent fruit juices with sugar-sweetened beverages such as cola and lemonade. 

They found very similar associations for both fruit juices and sugary drinks with an increased risk of dying early, though they said more research was needed. 

An expert described the study as important but said there was no risk from a single 150ml glass of fruit juice per day. 

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