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Found 6 results

  1. Thinking positively about aging might significantly reduce a person's risk of dementia, a new study has found—even for people with one of the strongest genetic risk factors. Researchers from Yale University and the National Institute on Aging studied nearly 5,000 people aged 60 and older, over a period of four years, and discovered those who held negative beliefs about aging were far more likely to develop dementia. The team assessed their test subjects' perceptions about various aspects of old age by asking how strongly they agreed or disagreed with statements like “The older I get, the more useless I feel." Read more: http://www.newsweek.com/positive-beliefs-about-aging-may-slash-risk-dementia-even-if-you-have-high-801335
  2. Date: August 2, 2017 Source: Florida Atlantic University Summary: Restricting how much you eat without starving has been shown to robustly extend lifespan in more than 20 species of animals including primates. How this works is still unclear. A new study shows that it's not just what or how much you eat that matters. Smelling food in addition to consuming calories could influence the aging process. And, what's 'eating' you or more specifically your cells may provide clues to healthy aging. Read more: https://www.sciencedaily.com/releases/2017/08/170802092008.htm
  3. New research shows a major advantage for those who are highly active Date: May 10, 2017 Source: Brigham Young University Summary: Despite their best efforts, no scientist has ever come close to stopping humans from aging. Even anti-aging creams can't stop Old Father Time. But new research reveals you may be able to slow one type of aging -- the kind that happens inside your cells. As long as you're willing to sweat. Despite their best efforts, no scientist has ever come close to stopping humans from aging. Even anti-aging creams can't stop Old Father Time. But new research from Brigham Young University reveals you may be able to slow one type of aging -- the kind that happens inside your cells. As long as you're willing to sweat. "Just because you're 40, doesn't mean you're 40 years old biologically," Tucker said. "We all know people that seem younger than their actual age. The more physically active we are, the less biological aging takes place in our bodies." The study, published in the medical journal Preventive Medicine, finds that people who have consistently high levels of physical activity have significantly longer telomeres than those who have sedentary lifestyles, as well as those who are moderately active. Telomeres are the protein endcaps of our chromosomes. They're like our biological clock and they're extremely correlated with age; each time a cell replicates, we lose a tiny bit of the endcaps. Therefore, the older we get, the shorter our telomeres. Exercise science professor Larry Tucker found adults with high physical activity levels have telomeres with a biological aging advantage of nine years over those who are sedentary, and a seven-year advantage compared to those who are moderately active. To be highly active, women had to engage in 30 minutes of jogging per day (40 minutes for men), five days a week. "If you want to see a real difference in slowing your biological aging, it appears that a little exercise won't cut it," Tucker said. "You have to work out regularly at high levels." Tucker analyzed data from 5,823 adults who participated in the CDC's National Health and Nutrition Examination Survey, one of the few indexes that includes telomere length values for study subjects. The index also includes data for 62 activities participants might have engaged in over a 30-day window, which Tucker analyzed to calculate levels of physical activity. His study found the shortest telomeres came from sedentary people -- they had 140 base pairs of DNA less at the end of their telomeres than highly active folks. Surprisingly, he also found there was no significant difference in telomere length between those with low or moderate physical activity and the sedentary people. Although the exact mechanism for how exercise preserves telomeres is unknown, Tucker said it may be tied to inflammation and oxidative stress. Previous studies have shown telomere length is closely related to those two factors and it is known that exercise can suppress inflammation and oxidative stress over time. "We know that regular physical activity helps to reduce mortality and prolong life, and now we know part of that advantage may be due to the preservation of telomeres," Tucker said. Story Source: Materials provided by Brigham Young University. Note: Content may be edited for style and length. https://www.sciencedaily.com/releases/2017/05/170510115211.htm
  4. http://www.doctoroz.com/episode/secrets-people-who-look-half-their-age?video_id=5300048832001
  5. In lots of measurable ways, life gets better as you get older: Studies indicate that people get more agreeable and conscientious and trusting as they age, and having survived the ravages of time, they gain in wisdom, too. Especially, according to a new paper, in bed. Published in the Journal of Sexual Research, a research team led by University of Minnesota postdoc Miri Forbes analyzed data on 6,000 people aged 20 to 93. The responses were survey questions completed by mail in 1995, 2003, and 2013. As Forbes and her colleagues note in a new post about their research at the Conversation, people’s outlook on sex shifted as they got older — caring more about the “thought and effort” put into sexuality, and less hung up on frequency of getting laid. That change in priorities was a big predictor of older people’s sex-life satisfaction, they found. “When we matched older and younger adults on key characteristics of their sex lives — along with socio-demographic characteristics, and mental and physical health — older adults actually had better sexual quality of life” than younger adults, the authors write. This was especially true for people in long-term romantic relationships: Consistent with earlier studies showing that stability was related to being more adventurous and attentive to a partner, which is, as another sexuality researcher told Science of Us, the one true way to get better at sex. Forbes and her team call it “sexual wisdom.” http://nymag.com/scienceofus/2016/12/how-sex-can-get-better-as-you-get-older.html

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