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Losing body fat fast is a great accomplishment, and doing so without spending excessive time exercising is even better. Dr. Jade Teta, an integrative physician and fitness trainer, created a program called Metabolic Prime that is designed to burn fat faster while spending much less time exercising. According to studies and experts, any type of exercise that helps a person burn more calories than they need in a day will cause weight loss. So what makes an exercise program like Metabolic Prime a better choice than any other regular program? Metabolic Prime introduces you to “Metabolic Micro-Bursts” a new exercise strategy that is short, fun, thrilling, and can be done anywhere without weights or gym equipment. These are 45-second movements that take only 15 minutes per workout session to get results. Metabolic Micro-Bursts moves, or Micro-Bursts for short, has been promoted by Dr. Teta as one of the most effective training methods ever to come down the pike, both for burning fat and for improving health. One of the most popular claims for Micro-Bursts is that it burns a lot more calories than conventional cardio. Whether you’re looking to shed a few pounds or achieve a drastic body transformation, optimizing the way your body burns calories may be beneficial. You can change your metabolism to work faster just by exercising in a certain way. Most people think exercising to burn fat is simply about working out hard or long as they can. This approach may work for some people, but according to Dr. Teta, if you understand the relationship between metabolism and exercise you would know that exercise is not just about quantity, longer is not always better. Intelligent exercise provides just the right type of stimulus, in just the right amounts, to get the body to respond. "The Micro-bursts strategy in Metabolic Prime time warps your metabolism back to the days when you could eat and move more freely said Dr. Teta. "The special workouts reawakens the “youth genes” currently dormant inside your body and returns you to your metabolic prime". The first step towards getting a faster metabolism is to know what your metabolism is, how it works, and the important steps to get your metabolism burning. With the right information and guidance, it is easy to ignite your metabolism so you can get the fat loss results you want. With the Metabolic Prime System, Dr. Teta promises it’s possible to do this. References Dr. Jade Teta http://jadeteta.com/ Adrian Kellogg http://musclebuildingdigital.com/