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How To Improve Your Mornings
Guest posted a topic in Topics1. Practice gratitude. Sounds simple, but the act of practicing gratitude helps put an end to anxious thoughts by forcing your brain to focus on the positive. Anxiety can often make you feel cut off from the world around you, and cultivating gratitude actively fights against that feeling. Plus, it works: Studies have shown that practicing gratitude daily positively affects mental health, reducing anxiety and stress and even making you a bit happier. 2. Start each day with intention. Whether you're meditating, stating affirmations, or setting a daily intention, this short and sweet practice has one goal: to stop thoughts that lead to anxiety dead in their tracks. Here are some suggestions: Whatever I do today, it's enough. And so am I. I have the power to make changes. I decide how my story is told. Today, I choose joy. 3. Get CBD involved. Ever heard of the endocannabinoid system? It's a network of cannabinoid receptors in the cells of our nervous system, immune system, digestive system, and many of the body's major organs. These receptors interact with the natural cannabinoid-like chemicals our bodies produce—and yes, the cannabinoid content from the cannabis plant—to help our systems keep calm and carry on under stress. 4. Move a little. Walk, run, burpee, cat/cow—do whatever your body likes to do, and make it a habit: Research proves over and over that exercise can help your brain cope with stress because physically active people have lower rates of anxiety than more sedentary people. 5. Get your internal dialogue on paper. Keeping a bedside journal or thought diary is another useful way to manage stress and anxiety. Writing can be a healing practice, especially if you find it a bit difficult to talk about your anxious thoughts or are facing a new challenge or big decision that's causing overwhelm. Jotting down your thoughts on paper can give you clarity and a heightened view of your internal dialogue and release pent-up feelings and negative thoughts. https://www.mindbodygreen.com/articles/how-to-improve-your-mornings-in-2019-if-youre-constantly-stressed-out
Throughout a heartfelt presentation for the Model 3 release party, Elon Musk repeatedly expressed his and Tesla’s immense appreciation of the loyalty given to the company by its many fans. He specifically thanked those who purchased the Model S, Model X, and Roadster vehicles for making the Model 3 possible. He also gave shout-outs to the many fans who waited for hours or even days in order to be first in line for Model 3 reservations last year. Musk said that the team at Tesla would enter “manufacturing hell” over the next six to nine months as they attempt to ramp up production of the vehicle, hoping to reach a volume of 5,000 a month by the end of 2017. With the audience largely populated by Tesla employees, there was still a tangible air of excitement in spite of the difficult and long hours almost certainly ahead of everyone who works at the company. Musk reiterated the hope that Tesla would be able to able to ship all the initial reservations by the end of 2018, and also told those reserving a Model 3 now that there is a chance they will also receive their vehicles by that same time. It seems likely that that will slip to 2019, but Tesla has long publicly acknowledged the fact that delays were possible or even likely as the company attempts to reach unprecedented levels of EV production. While rather short on specific details many hoped for, today marks the beginning of customers taking their Model 3s home. While only 30 vehicles have been released thus far, that number should rise rapidly into the tens of thousands by the end of the year. Soon to come will be the first publicized customer opinions of the vehicles, so keep your eyes peeled. Source