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Found 24 results

  1. Source:
      Hello guest!
    Important Things You Should Know About a Migraine Are there recurring pains that come to your head which is first moderate then becomes severe in the long run? Do the pain in your head is throbbing or pulsing? Does the pain often occur on one side of your head occur? Are you feeling w
  2. Want medical care without quickly draining your fortune? Try Singapore or Hong Kong as your healthy havens. The U.S. will cost you the most for treatment, both in absolute terms and relative to average incomes, while life expectancy of Americans -- about 79 years -- was exceeded by more than 25 countries and territories, according to an annual Bloomberg analysis in almost 200 economies. A health-efficiency index was then created to rank those with average lifespans of at least 70 years, GDP per-capita exceeding $5,000 and a minimum population of 5 million. Americans aren’t get
  3. Being widowed, divorced or never married increases the risk of heart disease. Being married may reduce the risk of heart disease and cardiovascular death, a review of studies has found. Researchers pooled data on more than two million participants in 34 studies carried out in the United States, Britain, Japan, Russia, Sweden, Spain, Greece and eight other countries. They found that compared with married people, those who were unmarried — whether never married, widowed or divorced — were 42 percent more likely to have some form of cardiovascular disease and 16 percent more likely
  4. Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all. By Gretchen Reynolds May 16, 2018 If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb. According to a fascinating new study, working out the muscles on one side of our bodies can keep the muscles on the other side strong and fit, even if we do not move them at all. The finding has implications for injury recovery
  5. Date: April 19, 2018 Source: University of Colorado at Boulder Summary: Older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study shows. Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see age-related vascular changes reverse by the equivalent of 15 to 20 years within six weeks, according to new University of Colorado Boulder research. The study, published this week in t
  6. For decades, Americans have been inundated with a confusing barrage of messages about how best to counteract the health risks of sedentary lifestyles: walk 10,000 steps a day; do a seven-minute workout from a phone app; flip heavy tires in an arduous boot camp class. It turns out that any and all of those tactics -- even when done in short bursts throughout the day -- could work to reduce Americans' risk of disease and death, according to research appearing in the Journal of the American Heart Association. "For about 30 years, guidelines have suggested that moderate-to-vigorous activ
  7. Are standing desks really doing us any good? That question has divided workplaces since sitting started going out of fashion about five years ago. Our sedentary lifestyles were killing us, so standing, the thinking went, was the logical antidote. Sitting too long has been associated with diabetes, hypertension, some forms of cancer, anxiety and a generally greater probability of early death. However, a few years and hundreds of studies later, the naysayers began arguing that the benefits of standing had been exaggerated. “What is the real answer?” asked Francisco Lopez-Ji
  8. The potentially harmful effects of loneliness and social isolation on health and longevity, especially among older adults, are well established. For example, in 2013 I reported on research finding that loneliness can impair health by raising levels of stress hormones and inflammation, which in turn can increase the risk of heart disease, arthritis, Type 2 diabetes, dementia and even suicide attempts. Among older people who reported they felt left out, isolated or lacked companionship, the ability to perform daily activities like bathing, grooming and preparing meals declined and deathsÂ
  9. Date: August 2, 2017 Source: Florida Atlantic University Summary: Restricting how much you eat without starving has been shown to robustly extend lifespan in more than 20 species of animals including primates. How this works is still unclear. A new study shows that it's not just what or how much you eat that matters. Smelling food in addition to consuming calories could influence the aging process. And, what's 'eating' you or more specifically your cells may provide clues to healthy aging. Read more:
      Hello guest!<
  10. Date: July 17, 2017 Source: Wiley Summary: A new review indicates that subjective well-being -- factors such as life satisfaction and enjoyment of life -- can influence physical health. A new review indicates that subjective well-being -- factors such as life satisfaction and enjoyment of life -- can influence physical health. The review's investigators also examine why this is so and conditions where it is most likely to occur. Read more:
  11. BACKGROUND Although the rising pandemic of obesity has received major attention in many countries, the effects of this attention on trends and the disease burden of obesity remain uncertain. Read more:
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    ;
  12. Obesity and weight problems are on the rise across the world, according to a new study. In fact, more than 2 billion adults and children (or more than 30 percent of the world’s population) suffered from health problems stemming from being overweight or obese in 2015, and more people than ever are dying because of weight-related problems, the study found. Published in the New England Journal of Medicine, the study analyzed data from 195 countries between 1980 and 2015, collected as part of the Global Burden of Disease study (which looked at the health loss of more than 300 diseases and inj
  13. At some point or another, you’ve probably seen someone reference research which suggests that having a good sense of humor is linked to better health outcomes. Sometimes, this is referenced as more or less a fact — we know this to be true. And sometimes, the point is stretched yet further: therefore, actively working to have a sense of humor can help you stay healthy. But when you look at some of this research, things are actually not quite so simple. In a post published today on BPS Research Digest, Christian Jarrett nicely explains the limitations of some of the health-humor studies and
  14. Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span. The findings come as a follow-up to a study done three years ago, in which a group of distinguished exercise scientists scrutinized data from a large tr
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  16. “Look on the sunny side of life.” “Turn your face toward the sun, and the shadows will fall behind you.” “Every day may not be good, but there is something good in every day.” “See the glass as half-full, not half-empty.” Researchers are finding that thoughts like these, the hallmarks of people sometimes called “cockeyed optimists,” can do far more than raise one’s spirits. They may actually improve health and extend life. There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating p
  17. 1. Bad stress What, you ask, is bad stress? Stress that causes an ongoing and damaging adrenaline response in the body, accompanied by high cortisol, high blood sugar, high blood pressure, and immune, tissue, and blood vessel damage. In other words, bad things that make you sick. Not all stress is bad. Good stress, for example, includes situations that are invigorating, challenging, and leave you stronger. An example would be a new job that is pushing you to the limits of your abilities and creativity and has your heart pumping, accompanied by a prevailing sense that you are going to
  18. It all starts at home. A great day begins with an amazing morning. With constant distractions and the daily pressure of responsibilities, it’s important to start your morning right to get your mind and body prepared for your daily routine. These 11 tips will bring out the best of your morning, day, week, and life. 1. Wake Up Earlier. We often wake up as late as possible, but losing precious time in the morning puts pressure on our bodies and minds. Throughout the day, our time feels tight when it doesn’t have to feel that way. By waking up early, you can give your body and mind time to un
  19. The Biggest Cancer Causing Food Ever (Your Kids Unfortunately Love It) Photo credit: bigstock.com "...you know that there are certain foods strongly linked to cancer; foods containing aspartame, refined sugar, trans-fats, and GMO’s. However, did you know that there is one particular food that has been so strongly linked to cancer, that the American Institute for Cancer Research has recommended that people cut their consumption to zero?" Full article:
      He
  20. WASHINGTON — Having a happy spouse may be related to better health, at least among middle-aged and older adults, according to a new study published by the American Psychological Association. In a nationally representative study of 1,981 middle-aged heterosexual couples, researchers found that people with happy spouses were much more likely to report better health over time. This occurred above and beyond the person’s own happiness, according to the study, published in the APA journal Health Psychology®. “This finding significantly broadens assumptions about the relationship between
    • Hello guest!
      Hello guest!
  21. Perpetual youth is a whimsical notion suited to screen writers and 16th century Spanish explorers but a career requirement for Laird Hamilton. In the ocean as many as five hours most days, the inventor of tow-in big-wave surfing, modern-day stand-up paddleboarding and hydrofoil surfing uses a unique diet and training regimen to maintain a chiseled fitness that astonishingly belies his 51 years. Here, the father of three explains why he hasn’t had a drop of alcohol in a decade, heartily devours fat, hangs upside-down with regularity, pals around with an 83-year-old for inspiration --
  22. Living the dream: But you'll have to wait till you're 47 The average Briton is at their healthiest at the age of 30, wealthiest at 47, has the best sex at 32 - but is ultimately the happiest when they turn 39, according to a new study. Researchers who carried out a detailed investigation into the key milestone years of life, also found we are most body confident when we are 31 - but doing the best in our careers at the age of 38. Other major moments in our lives include being the most content in our relationshipat the age of 40 and earning our dream salary two years later
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