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  1. Eat more cruciferous veggies. At least three servings per day of these superfood veggies (think: broccoli, kale, Brussels sprouts, and cauliflower). These foods contain compounds that bind to excess estrogen in your gut and flush it out, says Dr. Shah. Raw is best, with lightly boiled or steamed as second place. Chop or chew them well for maximum benefit, and go organic to avoid hormone-disrupting pesticides. Eat more healthy fats. Too few good fats on your plate will impair your body's ability to produce the hormones that boost energy and feelings of satiety and suppress cravings, according to Dr. Lipman. Sleep seven to nine hours a night. This is the magic range to give the body time to release, rebalance, and replenish hormones. HGH (human growth hormone), often considered the "magic youth hormone," is released during stage-3 sleep, says Dr. Shah, along with a variety of other beneficial hormones necessary to repair, restore, and refresh cells and keep your brain youthful. Take time to relax. Cortisol and stress hormones wreak havoc on our other hormones when we are constantly stressed primarily using a process called pregnenolone steal syndrome, says Dr. Shah. Our body steals from our other hormones to make more cortisol, giving us the symptoms of hormonal imbalance mentioned above. So, taking time to squeeze in some deep breathing, meditation, yoga, jogging, reading—whatever helps you chill—is crucial. Cut back on stimulants. Too much caffeine in the form of coffee, energy drinks, sodas, and sometimes even tea or chocolate interfere with the hormones that promote restorative sleep, says Dr. Lipman. Switch to glass containers. Ditch the plastic, especially for containers that you're going to end up heating. BPA is a known estrogen-mimicker that can throw off hormones, says Dr. Shah, and now there's evidence that even non BPA plastics are dangerous. Prioritize natural beauty and skin care products. In particular, you want to avoid parabens. These are chemicals found in cosmetics, shampoos, and other personal care products. They are also known to be hormone disrupters. The Environmental Working Group's Skin Deep Database is a great resource for finding more natural beauty products.
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