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About Me

Found 3 results

  1. Most mornings as I leave the Y after my swim and shower, I cross paths with a coterie of toddlers entering with their caregivers for a kid-oriented activity. I can’t resist saying hello, requesting a high-five, and wishing them a fun time. I leave the Y grinning from ear to ear, uplifted not just by my own workout but even more so by my interaction with these darling representatives of the next generation. What a great way to start the day! When I told a fellow swimmer about this experience and mentioned that I was writing a column on the health benefits of positive emotions, she ask
  2. “Look on the sunny side of life.” “Turn your face toward the sun, and the shadows will fall behind you.” “Every day may not be good, but there is something good in every day.” “See the glass as half-full, not half-empty.” Researchers are finding that thoughts like these, the hallmarks of people sometimes called “cockeyed optimists,” can do far more than raise one’s spirits. They may actually improve health and extend life. There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating p
  3. Misao Okawa – Misao Okawa of Osaka, Japan, was 117 when she died on April 1. She was the world's oldest person, according to Guinness World Records. She was born on March 5, 1898, and had three children. Her husband died in 1931. She kept in shape throughout much of her life; at 102, she said she did leg squats to keep healthy. She didn't start using a wheelchair until she turned 110. (CNN)Go ahead lie about your age. It may be the very thing that helps you live a longer life. If those fibbers truly believe that they are younger than what it says on their birth certificate, a ne
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