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  1. WASHINGTON -- Anger may be more harmful to an older person's physical health than sadness, potentially increasing inflammation, which is associated with such chronic illnesses as heart disease, arthritis and cancer, according to new research published by the American Psychological Association. "As most people age, they simply cannot do the activities they once did, or they may experience the loss of a spouse or a decline in their physical mobility and they can become angry," said Meaghan A. Barlow, MA, of Concordia University, lead author of the study, which was published in Psychology and Aging. "Our study showed that anger can lead to the development of chronic illnesses, whereas sadness did not." Barlow and her co-authors examined whether anger and sadness contributed to inflammation, an immune response by the body to perceived threats, such as infection or tissue damage. While inflammation in general helps protect the body and assists in healing, long-lasting inflammation can lead to chronic illnesses in old age, according to the authors. The researchers collected and analyzed data from 226 older adults ages 59 to 93 from Montreal. They grouped participants as being in early old age, 59 to 79 years old, or advanced old age, 80 years old and older. Over one week, participants completed short questionnaires about how angry or sad they felt. The authors also measured inflammation from blood samples and asked participants if they had any age-related chronic illnesses. "We found that experiencing anger daily was related to higher levels of inflammation and chronic illness for people 80 years old and older, but not for younger seniors," said study co-author Carsten Wrosch, PhD, also of Concordia University. "Sadness, on the other hand, was not related to inflammation or chronic illness." Read more:
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  2. What can you do if you are overwhelmed with sadness?
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  3. Can't sleep? It's called "over thinking." What is bothering you? Worries, pain, sadness, stress? ??? "The peace of God that surpasses all understanding will guard your hearts and your mental powers by means of Christ Jesus." (Phil.4:7) ??? So many sad things happen to people, humans need comfort and relief. During the Thousand Year Reign of Christ, God “will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore.” (Revelation 21:4) ??? It is wonderful to think that there will be no more pain and suffering. It is even more wonderful that God promises to take away death. ??? Try thinking about this when under stress and can't sleep? We are very close to this fulfillment of this wonderful prophecy and you can see this before your eyes come true. Now, get some sleep let go of anxiety and just "look ahead" miracles do come true. ???
  4. "How Long . . . Must I Cry for Help?” Habakkuk, felt as many today do, and he asked God: “How long, O Jehovah, must I cry for help, and you do not hear? How long shall I call to you for aid from violence, and you do not save? Why is it that you make me see what is hurtful, and you keep looking upon mere trouble? And why are despoiling and violence in front of me, and why does quarreling occur, and why is strife carried?” (Habakkuk 1:2, 3) Habakkuk, a Hebrew prophet, witnessed shocking acts of mindless violence and aggression in his day. Today, such acts are everyday news that appalls compassionate people. The greatest manifestation of God’s love, however, was the giving of his Son, Jesus, to ransom mankind. John 3:16 states: “God loved the world so much that he gave his only-begotten Son, in order that everyone exercising faith in him might not be destroyed but have everlasting life.” Thus Jehovah has already arranged to bring a permanent end to death and every form of suffering.—1 John 3: God can and will bring about a global solution. Assurance is found in the last book of the Bible: “[God] will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away.” (Revelation 21:4) Consider the scope of that promise. It summarizes God’s purpose to bring an end to all suffering. He will do that by ridding the earth of war, hunger, sickness, and injustice, along with all the wicked people. No human can accomplish that. There are two facts that can give us hope and encouragement. The first is this: Jehovah will more than make up for any suffering we may have experienced. Moreover, God assures us: “The former things will not be called to mind, neither will they come up into the heart.” (Isaiah 65:17) God will undo, completely and permanently, the misery and suffering resulting from the temporary permission of evil. The second fact is this: God has set an unalterable time to end suffering. Recall that the prophet Habakkuk asked how long Jehovah would permit violence and strife. Jehovah replied: “The vision is yet for the appointed time . . . It will not be late.” (Habakkuk 2:3) Scriptures That Point to a Bright Future NO MORE WARS: “Come, you people, behold the activities of Jehovah, how he has set astonishing events on the earth. He is making wars to cease to the extremity of the earth.”—Psalm 46:8, 9. LOVED ONES RETURN: “There is going to be a resurrection of both the righteous and the unrighteous.”—Acts 24:15. FOOD FOR ALL: “There will come to be plenty of grain on the earth; on the top of the mountains there will be an overflow.”—Psalm 72:16. SICKNESS WILL BE NO MORE: “No resident will say: ‘I am sick.’”—Isaiah 33:24. WICKED PEOPLE WILL BE GONE: “As regards the wicked, they will be cut off from the very earth; and as for the treacherous, they will be torn away from it.”—Proverbs 2:22. JUSTICE WILL PREVAIL: “Look! A king [Christ Jesus] will reign for righteousness itself; and as respects princes, they will rule as princes for justice itself.”—Isaiah 32:1.
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