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Found 9 results

  1. 1. Practice gratitude. Sounds simple, but the act of practicing gratitude helps put an end to anxious thoughts by forcing your brain to focus on the positive. Anxiety can often make you feel cut off from the world around you, and cultivating gratitude actively fights against that feeling. Plus, it works: Studies have shown that practicing gratitude daily positively affects mental health, reducing anxiety and stress and even making you a bit happier. 2. Start each day with intention. Whether you're meditating, stating affirmations, or setting a daily intention, this short and swe
  2. Sabrina here and I'm going to share some insights that will change all of your relationships for the better, especially your relationships with men. It comes down to one major realizations and that is: no one can ever make you feel a certain way. Allow me to elaborate. Let's say you have two girls who are equally attractive, equally smart, equally successful and so on. The only difference is that one is supremely confident and the other is extremely insecure. Now let's say these girls date the same guy. And let's say the guy makes the exact same comment to each girl, maybe he says somethi
  3. Guest

    Less/More

  4. Talk to yourself like you would someone you love.... 29 "for no man ever hated his own body, but he feeds and cherishes it... (Eph 5;29) NWT
  5. We've all felt the sting of being let down, frustrated, unfulfilled, or not quite good enough in our lives and relationships. I have been guilty of having unrealistic expectations of others, wanting them to shower me with compliments, approval, and validation, sometimes even trying to control situations or outcomes in an attempt to get what I thought would make me feel good. It was a painful, exhausting way to live. Studies show that basing our self-worth on external factors is actually harmful to our mental health. One study at the University of Michigan found that college students who b
  6. Guest

    If somebody's been...

  7. It’s been close to 3 years since I separated and later on, divorced from my husband. We were only officially married for 1 year and half but unofficially together for 7 years. He was my best friend. I looked up to him and secretly felt I could not keep up to his ability to be successful. Three years ago, l lost sight of everything meaningful in my life, and spiraled into self- sabotage and rebellion. When we broke up, I took it upon myself to change as a person, because I thought that was partly the reason my marriage had deteriorated. What I came to realize is it was the marriage wi
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