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Found 11 results

  1. We know that a good night's sleep is important for our health for all kinds of reasons, but there's a new benefit to add to the list: avoiding dehydration. A new study suggests that anything under six hours of slumber a night could leave our bodies less than adequately hydrated. Researchers found that people who slept six hours a night had significantly more concentrated urine and a 16-59 percent higher chance of being dehydrated, compared with adults who were getting a regular eight hours of shut-eye. And according to the team behind the study, feeling less than 100 percent whe
  2. Everyone likes a cheeky lie-in now and again on a weekend, but it comes with the annoying side-effect of guilt. Shouldn’t you be out doing more with your weekend? Well, we’ve got good news. In a study published in the Journal of Sleep Research, Swedish researchers found that having a lie-in could actually lower your mortality rate, if you’d been missing out on sleep during the week. Previous research has found that adults under the age of 65 who sleep less than five hours each night of the week had a higher risk of death. But this study suggested that catching up on sleep over the we
  3. Some nights, it’s like you can’t get your brain to shut up long enough for you to fall asleep. You’re mentally reviewing the day you just completed while also previewing the day ahead; sometimes, your mind may even reach way back into the archives and pull up something embarrassing you did back in high school. So fun! Racing thoughts can be a sign of a serious mental health condition like anxiety. But these nights also happen to everyone from time to time — and once we’re too old for bedtime stories, it’s not always clear what to do. There’s no one solution that will work for everybody, o
  4. Date: July 17, 2017 Source: Perelman School of Medicine at the University of Pennsylvania Summary: More than a third of Americans don’t get enough sleep, and growing evidence suggests it’s not only taking a toll on their physical health through heart disease, diabetes, stroke, and/or other conditions, but hurting their mental health as well. Read more:
  5. The scientific consensus is clear: we need more sleep. Our bodies and brains rely on getting sufficient shuteye, and cutting ourselves short deals a compounding blow to our health. A new study adds to the argument by showing that sleeping too little correlates with a bigger waistline and higher body mass index (BMI), among other negatives. The study of 1,615 adults found that people who slept an average of six hours a night had a waist circumference three centimeters larger than those who slept nine hours a night (that’s about 1.18 inches). The short sleepers also had a higher BMI on aver
  6. People sleep in a park during hot weather in Dhaka, Bangladesh. CreditAbir Abdullah/European Pressphoto Agency Global warming caused by human emissions of greenhouse gases is having clear effects in the physical world: more heat waves, heavier rainstorms and higher sea levels, to cite a few. In recent years, though, social scientists have been wrestling with a murkier question: What will climate change mean for human welfare? Forecasts in this realm are tricky, necessarily based on a long chain of assumptions. Scientific papers have predicted effects as varied as a greater sprea
  7. Being mistreated at work can make people take out their frustrations on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better cope with those negative emotions by leaving them at work, where they belong. People who burned more calories on a daily basis—by doing the equivalent of a long walk or swim—were less likely to take out their anger about work issues on people they lived with, the researchers found in the new study, which was published in the Journal of Applied Psychology. The researchers used activity trackers to record sleep
  8. Date: January 16, 2017 Source: Taylor & Francis Summary: One in five young people regularly wake up in the night to send or check messages on social media, according to new research. This night-time activity is making teenagers three times more likely to feel constantly tired at school than their peers who do not log on at night, and could be affecting their happiness and wellbeing. 1 in 5 young people regularly wake up in the night to send or check messages on social media, according to new research published today in the Journal of Youth Studies. This night-
  9. Start Your Day With an Omega-Rich Breakfast Want to sleep well? Start your day with omega-3s! These healthy fats lower anxiety and help your body produce the hormones you need to sleep at night. Get your daily dose by adding a couple tablespoons of chia seeds, flaxseeds orwalnuts to your breakfast. Aim for 600 mg or about four tablespoons of flaxseeds a day. Limit Your Caffeine Intake Coffee is rich in disease-fighting antioxidants, but drinking it in the afternoon can wreak havoc on your sleep. While a little caffeine is good for you, it can linger in your system for hour
  10. MONDAY, April 11, 2016 (HealthDay News) -- In news that's sure to have mothers everywhere saying, "I told you so," scientists have confirmed that a good night's sleep may keep colds and other infections at bay. The odds that someone who sleeps five or fewer hours a night had caught a cold in the past month were 28 percent higher than for folks who regularly get more shuteye, the study found. And for other infections -- including flu, ear infections and pneumonia -- short sleepers had more than 80 percent higher odds of having an infection in the past month compared to those sleeping
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