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In my life, I have found there are two things about which I should never worry. First, I shouldn't worry about the things I cant change. If I cant change them, worry is certainly most foolish and useless. Second, I shouldn't worry about the things I can change. If I can change them, then taking action will accomplish far more than wasting my energies in worry. Besides, it is my belief that, 9 times out of 10, worrying about something does more danger than the thing itself. Give worry its rightful place - out of your life.
Can't sleep? It's called "over thinking." What is bothering you? Worries, pain, sadness, stress? ??? "The peace of God that surpasses all understanding will guard your hearts and your mental powers by means of Christ Jesus." (Phil.4:7) ??? So many sad things happen to people, humans need comfort and relief. During the Thousand Year Reign of Christ, God “will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore.” (Revelation 21:4) ??? It is wonderful to think that there will be no more pain and suffering. It is even more wonderful that God promises to take away death. ??? Try thinking about this when under stress and can't sleep? We are very close to this fulfillment of this wonderful prophecy and you can see this before your eyes come true. Now, get some sleep let go of anxiety and just "look ahead" miracles do come true. ???