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By stevenlindgrn
I am very fat and would like to lose my weight. I was thinking of using a few different diets such as Alka Tone Keto or Atkins.
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By Guest Nicole
Many studies have shown that carbohydrates, sugar and fat are the causes of weight gain. However, a new report reveals that fat is the only culprit.
Researchers from the University of Aberdeen and the Chinese Academy of Sciences recently conducted a study, published in the Cell Metabolism journal, to explore the impacts of macronutrients on body weight.
To do so, they fed mice 30 different diets that varied in fat, carbs and protein contents for a three-month period, the equivalent of nine years for humans.
Read more: https://www.ajc.com/news/world/eating-fat-the-only-cause-weight-gain-study-says/7ze4Vx5kPVuqQ7EJLO75QI/
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By Guest Nicole
Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all.
By Gretchen Reynolds
May 16, 2018
If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb.
According to a fascinating new study, working out the muscles on one side of our bodies can keep the muscles on the other side strong and fit, even if we do not move them at all. The finding has implications for injury recovery and also underscores how capable and confounding our bodies can be.
Many of us — or a family member — will at some point break a bone, tear a ligament or experience a neurological problem such as a stroke that makes it impossible to move an arm or leg normally.
When that limb is immobilized, its muscles will atrophy, losing size and strength, a process that begins within days or even hours of an injury.
There have been hints, though, that exercising one limb can affect the other. In past studies, when someone pedals a bike with one leg or lifts weights with one arm, muscles in the other limb often contract, a development known as mirroring.
But in most of those experiments, the unused limb was not completely immobilized with a cast and scientists did not focus on specific muscles, making it difficult to know whether exercising certain muscles in one limb affects all muscles in the other or only some.
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By Guest Nicole
Exercise changes the brains and sperm of male animals in ways that later affect the brains and thinking skills of their offspring, according to a fascinating new study involving mice.
The findings indicate that some of the brain benefits of physical activity may be passed along to children, even if a father does not begin to exercise until adulthood.
We already have plenty of scientific evidence showing that exercise is good for our brains, whether we are mice or people. Among other effects, physical activity can strengthen the connections between neurons in the hippocampus, a crucial part of the brain involved in memory and learning. Stronger neuronal connections there generally mean sharper thinking.
Studies also indicate that exercise, like other aspects of lifestyle, can alter how genes work — whether and when they get turned on or off, for instance — and those changes can get passed on to children. This process is known as epigenetics.
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By Guest Nicole
A new study adds evidence to the argument that exercise can help preserve brain health, particularly in the aging brain.
What makes this study different than most is a wrinkle in its methodology. Unlike many studies that look for a connection between exercise and brain health, this one used a specific way of measuring physical fitness, by testing the participants’ maximum oxygen consumption during aerobic exercise (known as the V02 max test, it’s a method recognized by the American Heart Association as an objective way of analyzing cardiovascular fitness--more reliable than people just self-reporting on how fit they think they are).
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By Guest Nicole
If you’re tired of feeling bloated and puffy, there is a light at the end of the tunnel. Over half of our total body weight is water and the amount we retain on a given day is directly correlated to what we eat. The key to flushing the water-weight quickly is to take a break from foods that are high in sodium like canned goods, chips, pizza, pasta, and even sugary foods as well. Author and personal trainer Jen Widerstrom has come up with a few easy ways to wave goodbye to the bloat in just three days. Here is what you need to know to get started.
Start With a Potassium Water Flush and Caffeine Chaser
As strange as it sounds, the key to getting the water weight down is to actually drink more water. To spice up your water, add lemons, cucumbers, and kiwis to hydrate your body and give it to a dose of potassium. Potassium counterbalances the effect of sodium in the body so it’s an important part of your diet when you’re trying to shed the weight. Pair this drink with a caffeine chaser such as tea or an espresso shot, which acts as a natural diuretic. Make sure to avoid sugar and dairy since these ingredients can actually make you bloat.
Pair White Bean Hummus With Water Veggies at Lunch
Studies show that white kidney beans have a compound that acts as a starch blocker. For every gram of carbs you eat, you retain three grams of water, but white beans inhibit digestion of these carbs so you don’t have to accumulate any water weight. Aside from that benefit, this vegetable is also full of fiber which can help clean you out. The most powerful way to enjoy this snack is with cucumbers and celery which have the highest water content of any vegetable and are extremely low in calories.
Make a Water-Shedding Veggie Bowl
Leafy greens are a crucial part of water weight loss because they draw water out of your body. So start with a base of spinach and add asparagus (a natural diuretic) and broccoli (which is high in potassium) on top. Top with dried apricots which can add a nice texture and all-natural sweetness to the dish. Feel free to swap out the greens, choosing from kale or Swiss chard or any other dark leafy vegetable you enjoy.
Make Banana Tea for Dessert
To make banana tea, put a whole banana – peel included – in a pot of water and bring it to a boil for around 10 minutes. The peel actually has more potassium than the banana itself and is full of magnesium which can help you sleep better. A good night’s rest is also important for losing weight because your body goes into fat-burning mode while you snooze. You can also add a pinch of cinnamon to give the drink more flavor, just avoid adding any sweeteners to avoid an insulin spike.
Add Exercise to Your Daily Routine
Aside from your diet, light exercise is very helpful in shedding the water weight. Either before breakfast or after dinner, make time to go for a 20 minute walk at the park or just around your neighborhood. You don’t have to do an intense workout to enjoy the benefits, the key is to get your blood flowing, improve your circulation, and help you digest your food.
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By Guest Nicole
Being mistreated at work can make people take out their frustrations on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better cope with those negative emotions by leaving them at work, where they belong.
People who burned more calories on a daily basis—by doing the equivalent of a long walk or swim—were less likely to take out their anger about work issues on people they lived with, the researchers found in the new study, which was published in the Journal of Applied Psychology.
The researchers used activity trackers to record sleep patterns and physical activity of 118 graduate students with full-time jobs. Each participant, and one person he or she lived with, also completed surveys about sleep, exercise and feelings of mistreatment at home or work.
Previous research shows that employees who are belittled or insulted by colleagues are likely to vent their frustrations and behave angrily toward people outside of work, says study co-author Shannon Taylor, a management professor at the University of Central Florida's College of Business.
The new study backs up this idea, but offers a bit of good news, as well: Employees who averaged more than 10,500 steps a day or burned at least 2,100 calories were less likely to mistreat their cohabitants than those who averaged fewer steps or burned fewer calories.
The researchers even calculated the exact energy expenditure needed to protect against work-to-home emotional spillover. Burning an additional 587 calories, the equivalent of a 90-minute brisk walk or an hour-long swim for a 195-pound male, can “substantially reduce the harmful effects of workplace undermining,” they wrote.
The findings also revealed that when employees felt they had a bad night’s sleep because of work issues, they were more likely to be grouchy at home. “When you’re tired, you’re either less able or less motivated to regulate yourself,” says co-author Larissa Barber, professor of psychology at Northern Illinois University.
Physical activity seems to counterbalance poor sleep, Barber says, because it promotes healthy brain functions needed to properly regulate emotions and behavior. “This study suggests that high amounts of exercise can be at least one way to compensate for sleep troubles that lead to negative behaviors at home,” she says.
Barber acknowledges that finding time to work out and get a full night’s sleep can be difficult when work pressures are mounting—and that often, job stress can directly relate to sleep quality. (Her previous research suggests that not only can a bad day at the office keep us up at night, but that poor sleep can also affect how we interpret events at work.)
But, she says, making the effort to burn some extra calories—and blow off some steam—can be worth it. It’s not only good for you, says Taylor, but it can benefit the people you live with as well.
“I would advise people to think of sleep and exercise from an investment perspective rather than another task on the to-do list,” Barber says. “It may seem like more work upfront, but the boost in motivation and energy can help you avoid sinking deeper into workplace stress and productivity problems.”
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By Guest Nicole
Diet sodas may undermine weight loss efforts, a new study suggests.
Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half drank diet beverages five times a week after their main meal at lunch, while the other half substituted plain water. The study is in Diabetes, Obesity and Metabolism.
After 24 weeks, the water group had lost an average of 14 pounds, while the diet soda group lost 11.5 pounds. Average body mass index declined by 2.49 in the water group compared with 2.06 in the diet-drink group. Compared with the diet soda group, the water group also had greater improvements in fasting insulin, postprandial glucose level and other measures of diabetes severity.
Waist circumference declined in those who drank water or diet beverages, with no significant difference between the two groups.
According to the senior author, Dr. Hamid R. Farshchi, an associate professor of medicine at the University of Nottingham, the mechanism remains unclear.
But, he said, “The best drink for your health not only for weight loss but also for carbohydrate metabolism is water. Still, obese people are used to a sweet taste, and it’s very difficult for them to just say goodbye to sugary food.”
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By John Houston · Posted
In the account of sexual encounters, Moses writes of only those which produces life; which is why there is sexual intercourse, right? Adam had sex while in the garden and anyone who thinks otherwise is fooling themselves. And to think that each encounter would produce a life, even while perfect is again foolish, since the body will now work perfectly; the sperm is introduced the egg also, but does that mean birth? NO! Eve would have her cycle and they would try again. The one thing they had then -
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By The Librarian · Posted
Interesting concept I haven't thought of before. And also the wondering of how many other subsequent? brothers and sisters were interbreeding for the next couple of centuries.
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Hello Eric, merci pour tes bons sujets. Bonne journée Michel· 0 replies
OUI certains jours.mp4 -
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Bâtissons chaque but de notre vie avec amour· 0 replies
L'homme à toujours chercher le sens véritable de l'amour. L'homme réfléchissant à cette vertu, il sépara cette qualité en trois phases et uni en une seule. Les millénaires passèrent et l'homme à compris que les trois phases de l'amour sont des étapes que l'on ne peut trépasser.
La première partie est appelé" L'Éros."
L'éros fut le premier chemin que Dieu entama dans son Esprit ( pensée en action) (verbe) intérieur avant de faire ce monde magnifique que nous vivons. L'Éros est le feu qui nous anime dans le début d'une pensée qui nous traverse l'esprit.
L'Amour éros est une énergie très puissante, car d'elle, d'une seule image non réalisée, l'éros active cette image en rêve, uni à notre pensée et propulse dans notre vision, un rêve ultime qui nous pousse à chercher au fond de nous, le sentiment qui nous anime puissamment.
Nous recherchons en nous d'autres images pour connaitre d'avantage cette vibration qui se manifeste, telle un feu ardent.
D'un rêve, l'amour de ce but te pousse à créer et fonder ce rêve dans ta réalité, construire le but ultime de ta vie.
La flamme de Yah, s'anime en toi ( Chant de Salomon)
Le désir sexuelle ne fait pas parti de cet Amour.
L'Éros te propulse dans tout les côtés des variantes d'un but non réalisé, dont tu ne connais point comment construire ce but qui s'anime en toi; et même comment pourrais-je réaliser ce but?
Quand le rêve d'un projet d'avenir est dans l'Éros, il ne faut pas qu'il devienne en nous une obsession intense. Nous ne savons pas comment contrôler notre feu intérieur de ce but, de cette vision qui anime nos pensées, jour après jour et souvent dans les images de notre sommeil, elles peuvent envahir nos nuits.
L'amour " Éros" nous confrontes à plusieurs désirs qui nous anime et qu'avec le temps nous apprenons à assembler le casse tête de la réalisation de notre vie, les pièces maîtresses de notre rêve qui nous poussent sans cesse à trouver les outils et l'instructions nécessaires à notre cheminement qui s'accomplit pendant une grande période de notre vie, pour atteindre l'objectif premier de notre vie, le vrai but que nous voulons accomplir.
Quand notre but est assemblé, telle un film intérieur, de sa première image (début), à son dénouement et cela jusqu'à son accomplissement , alors notre rêve se voit construit dans notre esprit alors nous sommes prêt; nous pouvons commencer la deuxième étapes de l'amour qui construit notre but.
L'AMOUR PHILIA UNE ÉTAPE TRÈS IMPORTANTE DE L'AMOUR
La connaissance de l'amour apporte à réaliser le rêve de notre but vers la réalisation de notre projet en ce monde au bonheur de chacun.
Les étapes de réalisation de chaque but, doit être construit avec l'Amour philia à (suivre)...
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Pour guérir notre personnalité, une petite recette intérieure doit être préparé avec minutie et avec conviction, en voici la composition:· 0 replies
En premier, prend le temps de prendre conscience de l'amour que tu t'attribues à toi même. L'amour désintéressé, celle qui te lie en toi le mérite vrai de la beauté intérieure, celle de la lumière qui vibre dans ton coeur. Cette amour doit être le fondement de ta personnalité, car plus tu consacres le temps nécessaire à épanouir tes forces et que tu perpétues cette puissance universelle envers autrui. Ainsi, tu t'élèveras au-dessus de la souffrance et Il te guidera vers le chemin de l'accomplissement de ta vie.
En deuxième, prend le temps de travailler la qualité de la patience. La patience est une vertu primordiale à ta personnalité, car elle te fait comprendre les étapes de la vie et que pas à pas, une chose à la fois tu redresseras tes faiblesses. La patience te guidera vers la maîtrise des étapes à la victoire des buts, que tu entreprends. Cette vertu t'aidera à accepter les erreurs de ta personne et de celle des autres.
Troisièmement, trouve en toi la joie de vivre. La joie est une petite qualité à quatre lettres. Elle se situe en toi, car chaque moment de ton quotidien elle se manifeste et elle vibre de tout ton être. Elle se manifeste, dans les moments où tu vois un coucher de soleil éblouissant, dans les activités avec tes amis qui te sont chère. Quand tu réussis un travail qui t'inspire et que tu réussis l'accomplissement avec brio. À plusieurs moment la joie se manifeste et tu dois prendre conscience de ces moments, car il font parti de la positivité de ta vie. Elle t'aide à oublier les épreuves que tu dois traverser.
Quatrièmement, une clé primordiale doit être insérée en toi, celle de la confiance. La confiance est la synergie de l'amour désintéressé. Sans la confiance ton amour vacillera avec le temps. Bâtir la confiance est un travail acharné à ton travail personnel. Cette vertu t'aide à prendre conscience de tes mérites, de te rassurer que les actions que tu fais son juste et t'empêche de regarder constamment en arrière. La confiance te donnera la force d'avancer vers l'horizon de la lumière et croire en toi.
Cinquièmement, le courage, est le courant qui aide à te reprendre dans les moments difficiles où la vision de tes buts que tu entreprends devient très ardu. Il t'aide à ne pas baisser les bras dans les moments où tu ne vois plus la manière de franchir une étape, un examen de conscience qui illumine ta pensée à trouver une solution réfléchit et te dire, je vais être capable de réussir. Le courage est le deuxième souffle dans ta course vers le sommet de ta personnalité intérieure.
Sixièmement, La force fait partie du courage, l'un ne va pas sans l'autre. Le courage est le souffle, l'oxygène qui activera ta force intérieure. La force t'aide à gravir les montagnes et même à certaine étape de ta vie à soulever les montagnes pour trouver les trésors qui y sont enfouis. La force te donne la chance à balayer les nuages de la tempête et de retrouver la chaleur du soleil du bonheur venant de Dieu.
La septième étapes , la maîtrise de soi, une vertu qui est au sommet de ces étapes intérieures. La maîtrise de soi est l'étape ultime de ta vie (les actions justes) car par cette vertue plus rien ne fera barrière dans le chemin que tu auras voulu suivre, car les épreuves que tu auras surmonté, te guidera à devenir maître de toi même et ne faire qu'un avec toi même, unis à Dieu et à son Roi.
La maîtrise de soi te donnera un trésor inestimable qui est celui de l'harmonie. Équanimité ( équilibre parfait) dans tous les sens de ton âme. Tu trouveras la beauté ultime de chaques éléments de la vie, ta conscience sera dans ta pensée comme un métronome parfait; La vrai vie celle de nos rêves deviendra réalité, nous deviendrons un être de lumière. La lumière qui sommeillait en toi jaïllira de toute ta personne.
Même dans la nuit des plus grandes tempêtes, tu seras un phare éblouissant de Dieu.
SUIVRENT LES INSTRUCTIONS DE NOTRE DIEU JÉHOVAH NOUS MÈNE VERS LE VRAI BONHEUR CELUI DE LA VIE ÉTERNELLE.
2 Timothée 3: 16-17, Proverbes chapitre 1-3,Galantes 5:22,23 1Corinthien 13: 4-(8 premier phrase)
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