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One in five young people lose sleep over social media


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Date:

January 16, 2017

Source:

Taylor & Francis

Summary:

One in five young people regularly wake up in the night to send or check messages on social media, according to new research. This night-time activity is making teenagers three times more likely to feel constantly tired at school than their peers who do not log on at night, and could be affecting their happiness and wellbeing.

1 in 5 young people regularly wake up in the night to send or check messages on social media, according to new research published today in the Journal of Youth Studies. This night-time activity is making teenagers three times more likely to feel constantly tired at school than their peers who do not log on at night, and could be affecting their happiness and wellbeing.

Over 900 pupils, aged between 12-15 years, were recruited and asked to complete a questionnaire about how often they woke up at night to use social media and times of going to bed and waking. They were also asked about how happy they were with various aspects of their life including school life, friendships and appearance.

1 in 5 reported 'almost always' waking up to log on, with girls much more likely to access their social media accounts during the night than boys. Those who woke up to use social media nearly every night, or who didn't wake up at a regular time in the morning, were around three times as likely to say they were constantly tired at school compared to their peers who never log on at night or wake up at the same time every day. Moreover, pupils who said they were always tired at school were, on average, significantly less happy than other young people.

"Our research shows that a small but significant number of children and young people say that they often go to school feeling tired -- and these are the same young people who also have the lowest levels of wellbeing. One in five young people questioned woke up every night and over one third wake-up at least once a week to check for messages. Use of social media appears to be invading the 'sanctuary' of the bedroom." Said author Professor Sally Power, Co-Director (Cardiff) Wales Institute for Social & Economic Research, Data & Methods (WISERD).

The study findings support growing concerns about young people's night-time use of social media. However, because of the complex range of possible explanations for tiredness at school, further larger studies will be needed before any firm conclusions can be made about the social causes and consequences of sleep deprivation among today's youth.

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      For example, “being active on Facebook may indicate one type of behavior, while being active on something like Snapchat might indicate a very different type of behavior,” he said.
      “The study also does not account for the level and type of participation in social media. For example, one can spend hours on Facebook just to browse pictures posted by others, while another person may be using the same amount of time to actively post and connect with others on Twitter,” Gruzd noted.
      The study was published in the March 6 issue of the American Journal of Preventive Medicine.
      http://www.cbsnews.com/news/feeling-lonely-social-media-may-have-something-to-do-with-it/
    • Guest Nicole
      By Guest Nicole
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      Barber acknowledges that finding time to work out and get a full night’s sleep can be difficult when work pressures are mounting—and that often, job stress can directly relate to sleep quality. (Her previous research suggests that not only can a bad day at the office keep us up at night, but that poor sleep can also affect how we interpret events at work.)
      But, she says, making the effort to burn some extra calories—and blow off some steam—can be worth it. It’s not only good for you, says Taylor, but it can benefit the people you live with as well.
      “I would advise people to think of sleep and exercise from an investment perspective rather than another task on the to-do list,” Barber says. “It may seem like more work upfront, but the boost in motivation and energy can help you avoid sinking deeper into workplace stress and productivity problems.”

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    • Guest Nicole
      By Guest Nicole
      Start Your Day With an Omega-Rich Breakfast
      Want to sleep well? Start your day with omega-3s! These healthy fats lower anxiety and help your body produce the hormones you need to sleep at night. Get your daily dose by adding a couple tablespoons of chia seeds, flaxseeds orwalnuts to your breakfast. Aim for 600 mg or about four tablespoons of flaxseeds a day. 

      Limit Your Caffeine Intake
      Coffee is rich in disease-fighting antioxidants, but drinking it in the afternoon can wreak havoc on your sleep. While a little caffeine is good for you, it can linger in your system for hours and keep you up long after your last cup. Protect your sleep by avoiding caffeinated drinks after 2 p.m. 

      Set a Kitchen Curfew
      While heavy meals and alcohol close to bedtime may make you feel drowsy, they actually undermine your sleep by stimulating you late at night. Instead of snoozing soundly, you'll wake up in the middle of the night and have a hard time getting back to sleep. Avoid this by setting a kitchen curfew! Close the kitchen at 7 p.m. and stop snacking. 

      Keep Your Bedroom Cool
      Research shows that insomniacs have a warmer core body temperature than normal sleepers. You can’t maintain your sleep if you’re too hot, so cool down by keeping your bedroom between 65 and 67 degrees.

      Replace Pills with Progressive Muscle Relaxation
      Skip sleeping pills! While they may seem like a smart idea at the time, they can cause dependency, prolonged drowsiness and overeating. Instead, opt for an all-natural sleep-better solution: progressive muscle relaxation. Systematically tensing and relaxing your muscles signals to your brain it's time to go to sleep and helps distract you from anxieties that may be keeping you up. For beginners, try listening to this guided muscle relaxation from sleep expert Dr. Michael Breus. 

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    • Guest Nicole
      By Guest Nicole
      Frequent social media use is correlated with a higher risk of eating disorders and negative body image, according to a new study based on a survey of young adults conducted by researchers at the University of Pittsburgh. As always, it’s worth noting that correlation doesn’t equal causation, and a number of different explanations are possible – but the findings are certainly food for thought for parents, educators, and healthcare professionals who work with teens and young adults around these issues.T
      The study, titled “The Association between Social Media Use and Eating Concerns among US Young Adults” and published in the Journal of the Academy of Nutrition and Dietetics,” surveyed 1,765 adults ages 19-32 with questionnaires about their use of social platforms including Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest, Vine and LinkedIn.
      The authors then cross-referenced these results with data gathered by another questionnaire used to determine the risk of eating disorders in individuals, including anorexia, bulimia, and binge eating disorder as well as distorted body image and other types of eating disorder.
      Respondents who spent more time on social media were over twice as likely (2.2 times) to report factors putting them at risk of eating disorders or distorted body image, when compared with respondents who spent less time. Meanwhile, frequency of check-ins were even more closely correlated with these risk factors, with respondents who checked in most often 2.6 times as those who checked in least often to have risk factors.
      The correlation was seen across categories including gender, age, race, and income, suggesting that it is a broad-based phenomenon. However, as noted above it’s unclear whether social media usage is causing eating disorders, or if (for example) people with eating disorders gravitate to social media for emotional support. People with eating disorders may also use social media for a different kind of emotional support, seeking out groups that encourage eating disorders, like the notorious “pro-ana” sites and “thinspo” forums – another scenario where social media works to enable a pre-existing condition.
      Nonetheless, one obvious interpretation is that heavy usage of social media, with its increasingly visual content and emphasis on idealized images, is in fact causing or exacerbating eating disorders.
      On that note lead author Jaime E. Sidani stated: “We’ve long known that exposure to traditional forms of media, such as fashion magazines and television, is associated with the development of disordered eating and body image concerns, likely due to the positive portrayal of ‘thin’ models and celebrities. Social media combines many of the visual aspects of traditional media with the opportunity for social media users to interact and propagate stereotypes that can lead to eating and body image concerns.”
      Source: http://www.mediapost.com/publications/article/275692/social-media-linked-to-eating-disorders.html?utm_source=newsletter&utm_medium=email&utm_content=headline&utm_campaign=92887
    • Guest Nicole
      By Guest Nicole
      MONDAY, April 11, 2016 (HealthDay News) -- In news that's sure to have mothers everywhere saying, "I told you so," scientists have confirmed that a good night's sleep may keep colds and other infections at bay.
      The odds that someone who sleeps five or fewer hours a night had caught a cold in the past month were 28 percent higher than for folks who regularly get more shuteye, the study found.
      And for other infections -- including flu, ear infections and pneumonia -- short sleepers had more than 80 percent higher odds of having an infection in the past month compared to those sleeping seven or eight hours, the study said.
      "People who sleep five or fewer hours on average are at substantially increased risk for both colds whether head or chest or other infections, compared to people who sleep seven to eight hours on average," said study researcher Aric Prather. He's an assistant professor of psychology at the University of California, San Francisco.
      The researchers also found that people who have sleep disorders or those who have ever told their physician that they have sleep troubles had about 30 percent higher odds of having had a cold in the previous month. The odds of infection in the past month for people with sleep disorders were more than doubled, the study said.
      Experts cannot say for sure why lack of sleep helps increase susceptibility to infections. However, Prather said, it is known that T-cells, a type of white blood cells that fight off infection, don't work as well when you are sleep-deprived.
      The new study builds on Prather's previous work. In a past study, he exposed people to a cold virus and found there was a link between sleep duration and the risk of catching a cold.
      In the current study, he wanted to see if real-world data would back up those findings. However, Prather noted that this study wasn't designed to prove a cause-and-effect relationship.
      Prather used data from the large U.S. National Health and Nutrition Examination surveys (NHANES) from 2005 to 2012. He examined records of nearly 23,000 men and women, average age 46. The study volunteers reported sleep duration, if they had sleep problems or disorders, and whether they had a cold or other infection such as the flu, pneumonia or ear infection in the previous month.
      The findings were published as a letter April 11 in JAMA Internal Medicine.
      The new research echoes some findings of previous studies, said Sheldon Cohen, professor of psychology at Carnegie Mellon University, in Pittsburgh. Cohen has previously studied sleep habits and susceptibility to colds. "We found that seven hours is about the breaking point," he said. "People who got less than seven hours were at greater risk, basically."
      When many studies are examined, "the consistency across studies really does suggest that sleep is playing a role [in susceptibility to colds]," Cohen said. "Whether it is because sleep maintains a strong immune system, we can't say for sure at this point."
      Other factors, such as lack of exercise, could help explain it, he said. Even so, "the data suggest that sleep may be altering the immune function in some way," with sufficient sleep helping it.
      People can become better sleepers, Prather said. Getting up at the same time every day is a start, he said. "Make sure your bedroom is cool, quiet and dark," he advised. "Have a wind-down period [before going to sleep]."
      More information
      To learn more about good sleep habits, visit the National Sleep Foundation.
      SOURCES: Aric Prather, Ph.D., assistant professor of psychiatry, University of California, San Francisco; Sheldon Cohen, Ph.D., professor of psychology, Carnegie Mellon University, Pittsburgh; April 11, 2016, JAMA Internal Medicine, online
      Last Updated: Apr 11, 2016
       
      Source: 
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    • Eric Ouellet

      Que vos prières soit préparées comme une encens apaisante pour Jéhovah

      Chez les Israélites, l’offrande d’encens était un symbole approprié pour désigner les prières que Dieu entend. C’est pourquoi le psalmiste David a chanté à Jéhovah : 

      “ Que ma prière soit préparée comme l’encens devant toi. ”
      — Psaume 141 : 2
      JÉHOVAH DIEU a chargé son prophète Moïse de préparer un encens sacré à l’usage du culte qui lui était rendu dans le tabernacle d’Israël. Il a donné lui-même la formule de ce mélange composé de quatre ingrédients aromatiques qui dégageaient une bonne odeur. — Exode 30:34-38.
      L’alliance de la Loi dans laquelle la nation d’Israël avait été admise prévoyait de faire brûler quotidiennement de l’encens (Exode 30:7, 8). Ce geste avait-il une signification particulière ? Oui. En témoignent ces paroles du psalmiste : “ Que ma prière soit préparée comme l’encens devant toi [Jéhovah Dieu], l’élévation de mes paumes comme l’offrande de grain du soir. ” (Psaume 141:2). De plus, dans le livre de la Révélation, l’apôtre Jean dit de ceux qui se tiennent autour du trône céleste de Dieu qu’ils ont des bols d’or pleins d’encens. “ Et, précise le récit inspiré, l’encens représente les prières des saints. ” (Révélation 5:8). Il apparaît donc que la combustion d’encens odorant symbolise les prières agréées que les serviteurs de Jéhovah offrent jour et nuit. — 1 Thessaloniciens 3:10 ; Hébreux 5:7
      Pour que Dieu agrée nos prières, nous devons le prier au nom de Jésus Christ (Jean 16:23, 24). Au demeurant, comment pouvons-nous améliorer la qualité de nos prières ? L’examen de quelques exemples pris dans les Écritures devrait nous aider à préparer nos prières comme l’encens devant Jéhovah. — Proverbes 15:8.
      Prions avec foi
      Si nous voulons que nos prières montent vers Dieu comme un encens de bonne odeur, il nous faut les lui offrir avec foi (Hébreux 11:6). Lorsque des anciens ont affaire à une personne spirituellement malade qui réagit bien à leurs conseils bibliques, ‘ leur prière de foi rétablit celui qui est souffrant ’. (Jacques 5:15.) Notre Père céleste prend plaisir à voir quelqu’un le prier avec foi et étudier consciencieusement sa Parole. Un psalmiste qui manifestait cet excellent état d’esprit a écrit : “ Je lèverai mes paumes vers tes commandements que j’ai aimés, et je veux m’intéresser à tes prescriptions. Enseigne-moi la bonté, le bon sens et la connaissance, car j’ai exercé la foi en tes commandements. ” (Psaume 119:48, 66). ‘ Étendons nos paumes ’ en priant avec humilité et exerçons la foi en observant les commandements de Dieu.
      La prière un lien véritable à la sagesse divine
      Supposons que nous manquions de sagesse pour surmonter une épreuve ; par exemple, nous pourrions ne pas être convaincus qu’une certaine prophétie soit déjà en train de se réaliser. Plutôt que de laisser cette incertitude nous déstabiliser spirituellement, prions pour recevoir de la sagesse (Galates 5:7, 8 ; Jacques 1:5-8). N’escomptons pas cependant que Dieu nous réponde d’une manière spectaculaire, mais démontrons la sincérité de nos prières en faisant ce qu’il attend de tous ses serviteurs : qu’ils bâtissent leur foi en étudiant les Écritures à l’aide des publications fournies par l’intermédiaire de “ l’esclave fidèle et avisé ”. (Matthieu 24:45-47 ; Josué 1:7, 8.) Nous avons besoin également d’augmenter notre connaissance en prenant part régulièrement aux réunions du peuple de Dieu. — Hébreux 10:24, 25.
      Certains chrétiens semblent avoir perdu de vue que nous sommes à un stade avancé du “ temps de la fin ”. (Daniel 12:4.) C’est ce que révèlent l’orientation qu’ils donnent à leur vie et leurs centres d’intérêt. Il convient de prier pour que ces chrétiens ravivent ou affermissent leur foi dans les preuves que fournit la Bible que la présence du Christ a commencé en 1914 et que, ayant été intronisé au ciel par Jéhovah cette année-là, il règne depuis lors au milieu de ses ennemis (Psaume 110:1, 2 ; Matthieu 24:3). Nous devrions tous être bien conscients du fait que des événements annoncés, tels que la destruction de la fausse religion (“ Babylone la Grande ”), l’attaque satanique de Gog de Magog contre les serviteurs de Jéhovah et l’intervention salvatrice de Dieu le Tout-Puissant lors de la guerre d’Har-Maguédôn, peuvent survenir avec une rapidité saisissante et s’enchaîner sur une période relativement courte (Révélation 16:14, 16 ; 18:1-5 ; Ézékiel 38:18-23). Aussi, prions Dieu de nous aider à rester spirituellement éveillés. Puissions-nous tous prier avec conviction pour que le nom de Jéhovah soit sanctifié, pour que son Royaume vienne et pour que sa volonté se fasse sur la terre comme elle est faite au ciel ! Puissions-nous aussi continuer à exercer la foi et à démontrer par des actes la sincérité de nos prières (Matthieu 6:9, 10) ! Que tous ceux qui aiment Jéhovah puissent vraiment chercher d’abord le Royaume et Sa justice, et participer le plus possible à la prédication de la bonne nouvelle avant que vienne la fin ! — Matthieu 6:33 ; 24:14.
      Louons et remercions Jéhovah
      Une manière importante de ‘ préparer nos prières comme l’encens ’ consiste à louer et à remercier Dieu du fond de notre cœur. Le roi David a prononcé une prière de ce genre quand lui et le peuple d’Israël ont fait des contributions pour la construction du temple de Jéhovah. Il s’est exprimé ainsi : “ Béni sois-tu, ô Jéhovah le Dieu d’Israël notre père, depuis des temps indéfinis et pour des temps indéfinis. À toi, ô Jéhovah, sont la grandeur, la puissance, la beauté, la supériorité et la dignité ; car tout, dans les cieux et sur la terre, est à toi. À toi est le royaume, ô Jéhovah, Celui qui t’élève aussi en chef au-dessus de tout. La richesse et la gloire sont grâce à toi, et tu domines tout ; dans ta main il y a force et puissance, et dans ta main est le pouvoir de rendre grand et de donner de la vigueur à tous. Et maintenant, ô notre Dieu, nous te remercions et nous louons ton nom magnifique. ” — 1 Chroniques 29:10-13.
      Quelles splendides expressions de louange et de reconnaissance ! Même si nos prières ne sont pas aussi éloquentes, elles peuvent témoigner de la même sincérité. Les actions de grâces et les louanges abondent dans le livre des Psaumes. Les Psaumes 148, 149 et 150, en particulier, louent Dieu en des termes particulièrement choisis. La gratitude envers Dieu imprègne également de nombreux psaumes. “ J’ai demandé une chose à Jéhovah, a chanté David, — c’est ce que je chercherai : Que j’habite dans la maison de Jéhovah tous les jours de ma vie, pour contempler le charme de Jéhovah et pour regarder avec admiration son temple. ” (Psaume 27:4). Agissons en harmonie avec de telles prières en participant avec zèle à toutes les activités des “ foules rassemblées ” par Jéhovah (Psaume 26:12). Ajoutons à cela la méditation quotidienne de sa Parole, et nous aurons quantité de raisons de louer et de remercier sincèrement Jéhovah.
      Recherchons humblement l’aide de Jéhovah
      Nous avons l’assurance que Jéhovah entend les appels à l’aide de ses Témoins qui le servent d’un cœur entier (Isaïe 43:10-12). C’est ce qu’illustre un épisode de la vie d’Asa, qui a été roi de Juda pendant 41 ans (977-937 av. n. è.). Après dix premières années de règne marquées par la paix, le pays a été envahi par une armée de un million d’hommes conduite par Zérah l’Éthiopien. Bien qu’infiniment moins nombreux, Asa et ses hommes sont sortis à la rencontre de l’ennemi. Cependant, avant de livrer bataille, Asa a prononcé une prière fervente, dans laquelle il a exprimé sa confiance dans le pouvoir salvateur de Jéhovah. Implorant son aide, il a dit : “ Sur toi nous nous appuyons et c’est en ton nom que nous sommes venus contre cette foule. Ô Jéhovah, tu es notre Dieu. Que le mortel ne conserve pas de vigueur contre toi. ” En conséquence, Jéhovah a sauvé Juda à cause de son grand nom ; il a donné aux Israélites une victoire totale (2 Chroniques 14:1-15). Qu’il nous délivre de l’épreuve ou qu’il nous donne la force de l’endurer, il est hors de doute que Dieu entend nos appels à l’aide.
      Soyons certains que Jéhovah entend tout autant nos requêtes lorsque nous ne savons pas comment agir dans une certaine situation critique. C’est ce qu’a pu vérifier le roi de Juda Yehoshaphat, dont les 25 ans de règne ont commencé en 936 avant notre ère. Quand Juda s’est trouvé menacé par les armées coalisées de Moab, d’Ammôn et de la région montagneuse de Séïr, Yehoshaphat a fait cette supplication : “ Ô notre Dieu, n’exécuteras-tu pas le jugement sur eux ? Car en nous il n’y a pas de force devant cette foule nombreuse qui vient contre nous ; et nous, nous ne savons que faire, mais nos yeux sont tournés vers toi. ” Jéhovah a répondu à cette prière humble : il a combattu en faveur de Juda en semant la confusion dans les rangs des ennemis de sorte que ceux-ci se sont entretués. À la suite de cela, la crainte a saisi les nations d’alentour, et Juda a connu la paix (2 Chroniques 20:1-30). Lorsque nous manquons de la sagesse nécessaire pour résoudre une grave difficulté, reconnaissons, comme Yehoshaphat : ‘ Nous ne savons que faire, mais nos yeux sont tournés vers toi, Jéhovah. ’ L’esprit saint peut nous rappeler alors à la mémoire des pensées bibliques qui nous donneront la solution, à moins que l’aide divine ne revête une forme qui dépasse l’entendement humain. — Romains 8:26, 27.
       Avant de recevoir l’aide de Dieu, peut-être nous faudra-t-il persévérer dans la prière. Nehémia a mené deuil, a pleuré, jeûné et prié pendant des jours à propos de la muraille en ruine de Jérusalem et de la situation pitoyable des habitants de Juda (Nehémia 1:1-11). Ses prières sont manifestement montées vers Dieu comme un encens de bonne odeur. Devant la mine abattue de Nehémia, le roi perse Artaxerxès lui a un jour demandé : “ Que cherches-tu donc à obtenir ? ” “ Aussitôt, raconte Nehémia, je priai le Dieu des cieux. ” Cette requête courte et silencieuse a été exaucée : Nehémia a reçu l’autorisation d’accomplir ce qui lui tenait à cœur : se rendre à Jérusalem pour y rebâtir la muraille. — Nehémia 2:1-8.
      Jésus nous apprend à prier
      De toutes les prières qui ont été conservées dans les Écritures, il en est une particulièrement instructive ; c’est la prière modèle, que Jésus Christ a présentée comme un encens de bonne odeur. Voici ce que nous lisons dans l’Évangile de Luc : “ Un [des] disciples [de Jésus] lui dit : ‘ Seigneur, apprends-nous à prier, comme Jean aussi l’a appris à ses disciples. ’ Alors il leur dit : ‘ Quand vous priez, dites : “ Père, que ton nom soit sanctifié. Que ton royaume vienne. Donne-nous notre pain pour le jour selon les besoins du jour. Et pardonne-nous nos péchés, car nous-mêmes aussi nous pardonnons à tous ceux qui nous doivent ; et ne nous fais pas entrer en tentation. ” ’ ” (Luc 11:1-4 ; Matthieu 6:9-13). Cette prière n’était pas destinée à être récitée, mais plutôt à donner une indication de ce pour quoi il faut prier. 
       “ Père, que ton nom soit sanctifié. ” Jéhovah accorde à ceux qui le servent et lui sont voués le privilège spécial de l’appeler Père. Comme des enfants qui confient tout à un père qu’ils savent miséricordieux, nous devrions prendre régulièrement le temps d’adresser à Dieu des prières empreintes de dignité et de vénération (Psaume 103:13, 14). Nos prières devraient traduire l’intérêt que nous portons à la sanctification de son nom, que nous aspirons à voir lavé de tout l’opprobre dont il a été couvert. Oui, nous voulons que le nom de Jéhovah soit mis à part et tenu pour saint, ou sacré. — Psaumes 5:11 ; 63:3, 4 ; 148:12, 13 ; Ézékiel 38:23.
      “ Que ton royaume vienne. ”
      “ Que ton royaume vienne. ” Le Royaume représente la domination que Jéhovah exerce par l’intermédiaire du gouvernement céleste messianique qu’il a confié à son Fils, Jésus, et aux “ saints ” qui lui sont associés (Daniel 7:13, 14, 18, 27 ; Révélation 20:6). Bientôt, ce Royaume ‘ viendra ’ contre tous ceux sur la terre qui s’opposent à la souveraineté divine et il les fera disparaître (Daniel 2:44). Après cela, la volonté de Jéhovah sera faite sur la terre, comme elle l’est au ciel (Matthieu 6:10). Quelle joie ce sera pour toutes les créatures qui servent fidèlement le Souverain de l’univers !
       “ Donne-nous notre pain pour le jour selon les besoins du jour. ” En demandant à Jéhovah la nourriture “ pour le jour ”, nous montrons que nous ne cherchons pas à avoir abondance de biens, mais seulement de quoi satisfaire nos besoins quotidiens. Tout en comptant sur Dieu, nous travaillons et mettons à profit les moyens à notre disposition pour nous procurer la nourriture et les autres choses nécessaires à la vie (2 Thessaloniciens 3:7-10). Nous devrions évidemment remercier notre Bienfaiteur céleste, car c’est grâce à son amour, à sa sagesse et à sa puissance que nous avons tout cela. — Actes 14:15-17
       “ Pardonne-nous nos péchés, car nous-mêmes aussi nous pardonnons à tous ceux qui nous doivent. ” Étant donné que nous sommes imparfaits et pécheurs, il nous est impossible de nous conformer absolument aux normes parfaites de Jéhovah. Nous avons donc besoin de le prier de nous accorder son pardon en vertu du sacrifice rédempteur de Jésus. Mais pour que ‘ Celui qui entend la prière ’ applique le mérite de ce sacrifice à nos péchés, il nous faut également nous repentir et accepter toute discipline qu’il juge bon de nous administrer (Psaume 65:2 ; Romains 5:8 ; 6:23 ; Hébreux 12:4-11). Enfin, nous ne pouvons nous attendre à ce que Dieu nous pardonne que si nous “ avons remis à nos débiteurs ”, c’est-à-dire à ceux qui ont péché contre nous. — Matthieu 6:12, 14, 15.
       “ Ne nous fais pas entrer en tentation. ” Quand la Bible dit que Jéhovah fait telle ou telle chose, c’est parfois simplement pour dire qu’il permet qu’elle se produise (Ruth 1:20, 21). Ce n’est pas lui qui nous tente pour nous faire pécher (Jacques 1:13). Les tentations de commettre le mal viennent du Diable, de notre chair imparfaite et du monde. Satan est le Tentateur qui essaie par ses manœuvres de nous faire pécher contre Dieu (Matthieu 4:3 ; 1 Thessaloniciens 3:5). Lorsque nous prions Dieu de ‘ ne pas nous faire entrer en tentation ’, nous lui demandons en fait de ne pas permettre que nous cédions si nous sommes tentés de lui désobéir. Il peut nous indiquer la voie à suivre pour ne pas succomber ni nous laisser vaincre par Satan, le “ méchant ”. — Matthieu 6:13 ; 1 Corinthiens 10:13.
      Agissons en harmonie avec nos prières
      Comment pouvons-nous agir en harmonie avec les prières dans lesquelles nous demandons à être heureux en mariage et dans notre vie de famille?
      La prière modèle de Jésus aborde les points principaux, mais il y a toutes sortes de choses qui peuvent faire l’objet de nos prières. Ce peut être, par exemple, le désir d’être heureux en mariage ; ou bien celui de rester pur jusqu’au jour des noces. Dans ce cas, prions pour avoir de la maîtrise de soi. Mais soyons également conséquents avec nos prières en rejetant les lectures et les divertissements impurs. Soyons déterminés aussi à ‘ nous marier seulement dans le Seigneur ’. (1 Corinthiens 7:39 ; Deutéronome 7:3, 4.) Une fois mariés, ne nous contentons pas de prier pour être heureux : appliquons les conseils venant de Dieu. Si nous avons des enfants, aspirons-nous à les voir devenir de fidèles serviteurs de Jéhovah ? Alors, tout en priant dans ce sens, faisons tout notre possible pour leur inculquer les vérités divines en étudiant la Bible avec eux et en les emmenant régulièrement aux réunions chrétiennes. — Deutéronome 6:5-9 ; 31:12 ; Proverbes 22:6.
      Prions-nous pour que Dieu bénisse notre ministère ? Agissons en harmonie avec ces prières en participant de façon significative à la prédication du Royaume. Si nous prions pour avoir des occasions d’aider les autres à emprunter le chemin de la vie éternelle, ayons soin de bien prendre note des personnes qui manifestent de l’intérêt et soyons prêts à adapter notre programme pour y inclure des études bibliques. Enfin, si nous poursuivons l’objectif de devenir pionniers afin de prendre part à l’œuvre d’évangélisation à plein temps, allons dans le sens de nos prières en augmentant notre participation au ministère et en prêchant avec des pionniers. Nous montrerons ainsi que nous agissons en harmonie avec nos prières.
      Si nous servons Jéhovah fidèlement, nous pouvons être certains qu’il répondra aux prières conformes à sa volonté que nous lui adresserons (1 Jean 5:14, 15).. Faisant une comparaison avec l’odeur agréable de l’encens que les prêtres offraient dans le temple, la Parole de Dieu nous donne cette assurance : “ La prière des hommes droits est pour lui un plaisir. ” — Proverbes 15:8.
       

      · 0 replies
    • folens  »  Eric Ouellet

      Hello Eric, as tu déjà préparé le sujet des joyaux du 10 novembre concernant le but des sacrifices et offrandes, sachant que nous devons d'abord présenter le livre du Lévitique. Comment être concis?
      Le but des sacrifices et des offrandes.dot la Mer Morte.pps
      · 1 reply
    • Emma Rose

      Would a kind soul please help me with how to reply using the quote more than once.
      · 5 replies
    • Dee Gordon  »  T.B. (Twyla)

      HI TWYLA...DEE GORDON HERE.  WOULD LIKE  TO CHANGE MY EMAIL ADDRESS YOU SEND MY MEETING WORKBOOK TO.  I DON'T USE FACEBOOK BUT WOULD LIKE TO CONTINUE TO RECEIVE THE WORKBOOK INFO AND WATCHTOWER NOTES PLEASE . THIS ONE STILL RUNNING YOU HAVE ME SIGNED UP FOR...JUST THAT IT WOULD BE MORE CONVENIENT AT THIS TIME.
      · 3 replies
    • Eric Ouellet

      Apprenons à craindre Jéhovah
      “ La crainte de Jéhovah est le début de la sagesse. ” — PROVERBES 9:10.

      IL FUT un temps où dire de quelqu’un craignait Dieu était un compliment. Beaucoup jugent aujourd’hui désuète et illogique l’idée de craindre Dieu. " Pourquoi craindre Dieu s’il est amour?" s’étonnent-ils. C’est que la crainte est à leurs yeux un sentiment forcément négatif, voire paralysant. Or, la crainte de Dieu, la vraie, est bien autre chose que de la peur et, comme nous allons le voir, elle ne se résume pas à un sentiment.
       La Bible présente la crainte de Dieu sous un jour positif (Isaïe 11:3). Craindre Dieu, c’est éprouver envers lui un profond respect et désirer vivement ne pas lui déplaire (Psaume 115:11). C’est aussi accepter ses normes morales et s’y conformer strictement, appliquer dans notre vie ses critères du bien et du mal. Un ouvrage de référence indique que cette crainte salutaire exprime “ un rapport à Dieu, une disposition d’esprit dominante, qui incite à se conduire avec sagesse et à rejeter le mal sous toutes ses formes ”. La Bible dit d’ailleurs que “ la crainte de Jéhovah est le début de la sagesse ”. — Proverbes 9:10.
      La crainte de Dieu influe sur de nombreux domaines de l’existence. Outre la sagesse, elle favorise la joie, la paix, la prospérité, la longévité, l’espoir, la confiance (Psaume 2:11 ; Proverbes 1:7 ; 10:27 ; 14:26 ; 22:4 ; 23:17, 18 ; Actes 9:31). Elle est étroitement liée à la foi et à l’amour. Pour tout dire, elle touche tous les aspects de nos relations avec Dieu et avec les humains (Deutéronome 10:12 ; Job 6:14 ; Hébreux 11:7). Craindre Dieu, enfin, c’est avoir la ferme conviction que notre Père céleste se soucie de nous personnellement et qu’il est disposé à pardonner nos transgressions (Psaume 130:4). Il n’y a donc qu’aux pécheurs non repentants que Dieu devrait inspirer de la terreur. — Hébreux 10:26-31.
      APPRENONS À CRAINDRE DIEU
      Puisqu’il est indispensable de le craindre pour prendre de sages décisions et recevoir ses bénédictions, comment "apprendre à craindre Jéhovah"
      dans le bon sens du terme (Deutéronome 17:19) ? De nombreux exemples d’hommes et de femmes qui craignaient Dieu ont été consignés dans les Écritures “ pour notre instruction ”. (Romains 15:4.) Intéressons-nous à la vie de l’un de ces personnages, le roi David.
      Saül, le premier roi d’Israël, avait la crainte du peuple, mais pas la crainte de Dieu. Cela lui a valu d’être rejeté par Jéhovah (1 Samuel 15:24-26). David, lui, était un homme qui craignait vraiment Dieu ; sa vie et son intimité avec Jéhovah en témoignent. Les nombreuses nuits à la belle étoile qu’il avait passées dans sa jeunesse à faire paître les moutons de son père l’avaient certainement aidé à comprendre ce qu’est la crainte de Jéhovah (1 Samuel 16:11). De l’immense univers, il n’avait contemplé qu’une infime partie, mais cela lui avait suffi pour saisir l’essentiel : Dieu mérite respect et adoration. “ Quand je vois tes cieux, les œuvres de tes doigts, la lune et les étoiles que tu as préparées, écrira-t-il plus tard, qu’est-ce que le mortel pour que tu penses à lui, et le fils de l’homme tiré du sol pour que tu t’occupes de lui ? ” — Psaume 8:3, 4.
      Il était normal que David soit impressionné quand il comparait sa petitesse à l’immensité des cieux étoilés. Mais, loin de l’effrayer, cette connaissance le portait à louer Jéhovah. “ Les cieux proclament la gloire de Dieu, a-t-il écrit ; et l’œuvre de ses mains, l’étendue l’annonce. ” (Psaume 19:1). Ce profond respect le rapprochait de Jéhovah ; il lui donnait envie d’apprendre ses voies parfaites et de les suivre. Percevez-vous les sentiments qui l’habitaient quand il chantait ce psaume : “ Tu es grand et tu fais des choses prodigieuses ; tu es Dieu, toi seul. Instruis-moi de ta voie, ô Jéhovah ! Je marcherai dans ta vérité. Unifie mon cœur pour craindre ton nom. ” — Psaume 86:10, 11.
      Quand les Philistins ont envahi le pays d’Israël, leur champion, Goliath, a provoqué les Israélites du haut de ses trois mètres. " Envoyez donc quelqu’un m’affronter en combat singulier ! les narguait-il. S’il me bat, nous serons vos serviteurs. " (1 Samuel 17:4-10). Saül et toute son armée étaient terrifiés. Mais pas David. S’il devait craindre quelqu’un, c’était Jéhovah, et non un homme, si fort soit-il. “ Je viens vers toi avec le nom de Jéhovah des armées, a-t-il lancé à Goliath. [...] Et toute cette assemblée saura que ce n’est ni par l’épée ni par la lance que Jéhovah sauve réellement, car à Jéhovah appartient la bataille. ” Grâce à Jéhovah, une fronde et une pierre ont suffi à David pour abattre le géant. — 1 Samuel 17:45-47.
      Il peut arriver que nous nous trouvions devant des obstacles ou des ennemis aussi intimidants que ceux qu’a dû affronter David. Que faire alors ? Imiter David et d’autres fidèles du passé en s’armant de la crainte de Dieu. La crainte de Dieu l’emporte sur la crainte de l’homme. À ses compatriotes en butte à l’opposition, le fidèle Nehémia a adressé cette exhortation : “ N’ayez pas peur à cause d’eux. Souvenez-vous de Jéhovah le Grand et le Redoutable. ” (Nehémia 4:14). C’est parce qu’ils avaient son soutien que David, Nehémia et d’autres ont réussi à faire ce que Jéhovah attendait d’eux. Nous le pourrons également si nous craignons Dieu.
      Après celle sur Goliath, Jéhovah a accordé d’autres victoires à David. Jaloux, Saül a tenté de tuer le jeune homme, d’abord dans un geste de colère, puis par des moyens détournés, enfin en mobilisant toute une armée contre lui. Même si David avait reçu l’assurance qu’il serait roi, pendant des années il a dû fuir, se battre, et attendre le moment fixé par Jéhovah. Dans toutes ces situations, il ne s’est jamais départi de sa crainte du vrai Dieu. — 1 Samuel 18:9, 11, 17 ; 24:2.
      À un moment donné, David s’est réfugié auprès d’Akish, le roi de Gath, ville philistine d’où était originaire Goliath (1 Samuel 21:10-15). Les serviteurs d’Akish l’ont dénoncé comme ennemi. Comment a-t-il réagi à cette situation périlleuse ? Il s’est confié à Jéhovah de tout son cœur (Psaume 56:1-4, 11-13). Il s’est finalement sorti du guêpier en simulant la démence, mais il était bien conscient de devoir son salut à Jéhovah, qui avait béni son stratagème. David a prouvé qu’il craignait vraiment Dieu en plaçant toute sa confiance en lui. — Psaume 34:4-6, 9-11.
      À l’exemple de David, nous montrerons que nous craignons Dieu en ayant confiance en sa promesse de nous aider dans les épreuves. “ Roule ta voie sur Jéhovah, compte sur lui, et c’est lui qui agira ”, a affirmé David (Psaume 37:5). Cela ne veut pas dire qu’il faut mettre nos problèmes entre les mains de Jéhovah sans rien faire d’autre qu’attendre son intervention. David ne s’est pas contenté de prier et de voir venir. Il a cherché une solution à son problème en utilisant les capacités physiques et intellectuelles dont Jéhovah l’avait doté. Pour autant, il ne pensait pas que ses efforts d’humain suffiraient. Cette façon de voir devrait aussi être la nôtre. Faisons tout ce qui est en notre pouvoir, puis laissons Jéhovah se charger du reste. Cela étant, il est fréquent que nous ne puissions rien faire d’autre que compter sur Jéhovah. C’est là que la crainte de Dieu revêt un caractère très personnel. Combien est réconfortante cette réflexion de David : “ L’intimité avec Jéhovah appartient à ceux qui le craignent. ” — Psaume 25:14.
      Il s’agit donc de ne pas banaliser nos prières et nos relations avec Dieu. Lorsque nous nous ‘ avançons ’ vers Jéhovah, nous devons “ croire qu’il est, et qu’il devient celui qui récompense ceux qui le cherchent réellement ”. (Hébreux 11:6 ; Jacques 1:5-8.) Et quand il vient à notre aide, il nous faut, conformément au conseil de l’apôtre Paul, ‘ nous montrer reconnaissants ’. (Colossiens 3:15, 17.) Ne ressemblons jamais à ceux dont un chrétien oint expérimenté a dit : “ Ils prennent Dieu pour une sorte de garçon de café. Ils aimeraient qu’il réponde à un claquement de doigts dès qu’ils ont besoin de quelque chose, et qu’il disparaisse dès qu’ils ont eu ce qu’ils voulaient. ” Où est leur crainte de Dieu ?
      Le fait que Jéhovah l’ait secouru a augmenté la confiance et la crainte que David éprouvait envers lui (Psaume 31:22-24). Trois fois, cependant, David a mis notablement sa crainte de Dieu entre parenthèses, ce qui a eu des conséquences tragiques. La première fois, c’est quand il a décidé de faire transporter l’arche de l’alliance à Jérusalem sur un chariot, et non sur les épaules des Lévites comme le prescrivait la Loi. Ouzza, qui conduisait le chariot, a saisi l’Arche pour l’empêcher de tomber. Dieu l’a fait mourir sur le champ pour cet “ acte d’irrévérence ”. Certes, Ouzza avait commis un péché grave, mais c’est bien David qui, pour n’avoir pas respecté la Loi divine, était responsable de ce drame. Craindre Dieu suppose que l’on fasse les choses comme lui l’entend. — 2 Samuel 6:2-9 ; Nombres 4:15 ; 7:9.
      Une autre fois, sous l’impulsion de Satan, David a procédé au dénombrement des hommes de guerre en Israël (1 Chroniques 21:1). Là encore, il a cessé momentanément de craindre Dieu, ce qui a coûté la vie à 70 000 de ses compatriotes. Bien qu’il se soit repenti devant Jéhovah, lui et le peuple ont beaucoup souffert en la circonstance. — 2 Samuel 24:1-16
      C’est aussi parce qu’il avait oublié sa crainte de Dieu que David a couché avec Bath-Shéba, la femme d’Ouriya. David savait qu’il était mal, non seulement de commettre l’adultère, mais aussi de désirer la femme d’un autre (Exode 20:14, 17). Tout a commencé quand il a aperçu Bath-Shéba qui se baignait. La crainte de Dieu lui commandait de détourner son regard immédiatement et de maîtriser ses pensées. Mais il a manifestement ‘ continué à regarder ’, si bien que la passion l’a emporté sur sa crainte de Dieu (Matthieu 5:28 ; 2 Samuel 11:1-4). David a oublié que Jéhovah devait être présent dans tous les domaines de sa vie. — Psaume 139:1-7.
      De son adultère avec Bath-Shéba est né un fils. Peu après, Jéhovah a envoyé le prophète Nathân dénoncer le péché de David. Retrouvant la crainte de Dieu en même temps que la raison, celui-ci s’est repenti. Il a supplié Jéhovah de ne pas le rejeter et de ne pas lui retirer son esprit saint (Psaume 51:7, 11). Jéhovah lui a pardonné et a atténué le châtiment, mais il ne lui a pas épargné toutes les conséquences de ses actes. Le fils de David est mort ; les malheurs se sont succédé dans sa famille. Quel prix à payer pour avoir momentanément fait abstraction de la crainte de Dieu ! — 2 Samuel 12:10-14 ; 13:10-14 ; 15:14.
      Aujourd’hui de même, ne pas craindre Dieu dans le domaine de la moralité peut avoir des conséquences graves et durables. Imaginez la douleur de cette jeune femme qui découvre que son mari chrétien l’a trompée lors d’un déplacement professionnel à l’étranger. Choquée, anéantie par le chagrin, elle enfouit son visage dans ses mains et pleure toutes les larmes de son corps. Combien de temps faudra-t-il au mari infidèle pour regagner la confiance et le respect de sa femme ? Des situations aussi pénibles peuvent être évitées grâce à la crainte de Dieu. — 1 Corinthiens 6:18.
      Satan détruit les valeurs morales de la société humaine les unes après les autres, et il cherche particulièrement à corrompre les vrais chrétiens. Pour ce faire, il exploite le chemin le plus direct vers le cœur et l’esprit : nos sens, avec une prédilection pour l’ouïe et la vue (Éphésiens 4:17-19). Comment réagissez-vous quand, involontairement, vous vous trouvez exposé à des images ou à des paroles obscènes, ou encore en présence d’individus immoraux ?
      Voyez le cas d’André. Cet ancien et père de famille est médecin dans un pays d’Europe. Quand il était de garde de nuit à l’hôpital, des collègues féminines avaient pris l’habitude d’épingler sur son oreiller des mots doux ornés de petits cœurs pour l’inviter à coucher avec elles. André s’interdisait résolument d’accorder la moindre pensée à ces avances. Mieux, pour se soustraire à cet environnement malsain, il a changé d’établissement. Sa crainte de Dieu s’est révélée sage et lui a valu des bénédictions, puisqu’il effectue aujourd’hui une partie de ses activités au siège des Témoins de Jéhovah de son pays.
      Troquer nos précieuses relations avec Jéhovah contre quelque chose auquel nous n’avons pas droit : voilà où nous risquons d’en arriver en cultivant de mauvaises pensées (Jacques 1:14, 15). Si nous craignons Jéhovah, en revanche, nous nous tiendrons éloignés — et même nous nous écarterons délibérément — des gens, des lieux, des activités ou des divertissements qui pourraient nous faire baisser notre garde (Proverbes 22:3). Quel que soit l’inconvénient ou le sacrifice que cela implique, il n’est rien à côté de la perte de la faveur divine (Matthieu 5:29, 30). La crainte de Dieu nous commande de ne jamais nous exposer intentionnellement à quoi que ce soit d’immoral — à commencer par la pornographie sous toutes ses formes —, mais aussi de faire en sorte que nos yeux “ passent sans s’arrêter à la vue de ce qui n’est que néant ”. Soyons convaincus que Jéhovah, alors, nous ‘ gardera en vie ’ et nous donnera tout ce dont nous avons réellement besoin. — Psaume 84:11 ; 119:37.
       Assurément, c’est toujours faire preuve de sagesse que de laisser la crainte de Dieu dicter nos actions. C’est aussi la source du vrai bonheur (Psaume 34:9)

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