10 Surprising Reasons for Your Back Pain

[Guest Nicole]

Back pain is one of the most common forms of pain. The National Institute of Neurological Disorders and Stroke estimates that about 80 percent of Americans have or will get back pain at least once in their lives. When you consider how the back is intertwined with various physical movements and affected by multiple systems in the body, it’s no wonder how prevalent back pain can be. Learn what can trigger those pins and needles, aches, spasms, and sensations and seek medical attention if your pain is long-lasting, intensifies, or doesn’t get better with general pain relievers. 

A Urinary Tract Infection (UTI)

An infection in your urinary system that’s untreated or goes unnoticed can travel upward in your body to your kidneys, causing inflammation, sharp pain, and pressure in your lower back. Reduce your risk of getting a UTI by staying hydrated

Holding a Grudge

According to core expert and psychologist Dr. Jennifer Hartstein, mental stress can manifest as physical back pain and muscle tension in the body. Learn to let go of any negativity and practice forgiveness to decrease your back pain.

The Wrong Heel Height

Wearing high-heeled shoes doesn’t just affect your feet but can also hurt your back too. Improper spinal alignment, overarching, and increased pressure can all result from walking in high heels for extended time periods. Switch to low-heeled, more comfortable shoes and mind your posture to relieve excess stress on your back.

Smoking

Smoking can constrict blood vessels, reduce blood flow in the body, and ultimately change the way you react to pain. If you have back pain already, smoking can worsen your symptoms and speed up the degeneration of spinal discs

Blood Clots

When you get a cut, scrape, or injury, your blood can coagulate and thicken, forming blood clots that stop you from bleeding out. It’s a necessary function in the body but when blood clots form unexpectedly or as a result of inflammation, it can obstruct blood flow to essential organs and cause blockages in blood vessels. If you have unexplained back pain, especially after traveling, it might be a sign of deep vein thrombosis (DVT), a potentially life-threatening situation.

Breast Size

Over time, larger breasts can cause shoulder and upper back pain and pressure. This type of pain can be managed by exercising the abdominal and back muscles, adopting a cardio routine, and stretching regularly.

Roller Coaster Rides

An amusement park ride might be more traumatic than you would think. Watch out for rides that jerk your body in multiple directions since the force and sudden movements might set off back spasms or hurt your muscles, soft tissue, ligaments, or bones. If you have arthritis or back pain, talk to your doctor to see if it’s safe for you to go on roller coasters and theme park rides.

Household Chores

Many household tasks like doing laundry, mopping, or washing dishes require you to bend at the waist. This creates neck and back strain and literally proves that chores can be a real pain, but they don't have to be. Avoid bending often and try other positions like bending your knees slightly, moving forward, or squatting to see what works for you.

Screen Time

Hunching over a computer all day? If so, your back might be reeling in pain from your poor posture. Set up your computer workstation strategically, sit upright, or try a standing desk to prevent and ease stress and injury to your back.

 

Hip or Joint Pain

Pain in your hips and joints is closely related to back pain due to compression, spinal injuries, or bone and tissue deterioration. Consult your doctor if you have symptoms such as night sweats, shooting leg pain, or pain that worsens when you bend or sit down, all signs that point to sciatica

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[Queen Esther]

@Nicole  A  very  good  reminder !  Thank  you  for  that  article,  dear  Nicole You're  very  mindful / bright-eyed  for  many  themes, WOW !   I  like  it  and  of  sure  many  others  too.  Gracias !

[Guest Nicole]

Thank you very much for your kind words