By Leah Scott
Breakups suck no matter how you spin 'em. But acknowledging the uncertainties and seeking out the positive in the tough moments can help you turn yours into an experience that's illuminating rather than embittering. Ending a relationship is never not painful, but it ended for a reason, right? Whether you were with someone who didn't treat you well or who wanted to be with someone else, you are free from that toxicity. So, why not focus on the good?
Your mindset during this time is absolutely crucial to remaining positive and healthy. With that in mind, here are seven things I believe are essential to maintaining a positive outlook and turning your breakup into a blessing:
1. Practice gratitude.
Each morning when you wake up, think about what you’re grateful for. It can be as simple as the bed you sleep in, your children, or the fact that you have a roof over your head and a family that loves you. This period of your life will be tumultuous. Some days, everything will seem wrong, and you'll feel indescribably sad or angry. Some days you won't be able to think straight. It’s as if you’re in a fog. And some days, you'll be filled with hope and a sense of freedom. Gratitude will help you to see the beauty that's emerging from this storm.
Learning to breathe in the good and breathe out the bad is a crucial tool in navigating rough emotional waters. Take deep, cleansing, calming breaths before dealing with stressful situations like court dates, arbitration, or dividing your belongings: 4-4-4 breathing is great for providing structure to this practice when you feel out of control. It is breathing in for 4 seconds, holding that breath for 4 seconds, and exhaling for 4 seconds. Just focus on those breathing techniques until you feel ready to tackle whatever's coming.
3. Let go of expectations.
Whether it's a custody agreement or a conversation about how to deal with the holidays, not having any expectations will save you endless disappointment. According to the Second Truth of Buddhism, desire causes suffering. The desire for a certain outcome is what creates our expectations, and unmet expectations lead to inevitable disappointment. Let go of them, and embrace the uncertainty of this phase of your life. Whatever happens, you'll be able to handle it. Trust yourself.
4. Enjoy your freedom.
You are free to move, to travel, and to date and meet new people. Embrace that freedom. William Butler Yeats said, "The world is full of magic things patiently waiting for our senses to grow sharper." This is a whole new chapter. What do you dream about doing? Does your work feed your soul? Find out what does, and go after it.
5. Learn to forgive.
The end of a relationship is inevitably painful, and it may be difficult to forgive your ex. It starts, believe it or not, with forgiving yourself. You are your worst critic, and when things like this happen, we tend to focus on what we did wrong. Reflecting on the past is only beneficial insofar as it helps you make better choices in the future. Learn the lessons, then let go. I’ve been going through a divorce for two years, and I still struggle with forgiveness. I am a stronger person because of what I've dealt with. Knowing that empowers me to forgive.
6. Be present.
Our lives are continually disrupted by text messages, phone calls, and social media. It's becoming more and more difficult to just be present. Think about what being present means to you. For me, it means communing with nature. It means going for a walk and noticing the bright sky, the trees changing colors, or the birds chirping. I try to look at the world the way my children see it. They see the ocean in a puddle, a forest monster in a pile of leaves, a valiant fortress in the boughs of a tree. Try to sharpen your sense and see the magic around you.
7. Shed the toxic people.
You can't make a toxic person happy, but they will likely succeed in bringing you down if you keep spending time with them. The end of a major relationship should be a time of cleansing, getting rid of the debris of your life. Reconsider your relationships in this new phase, and distance yourself from anyone who drains you. It is OK to distant yourself from people not adding value to your well-being. If you want to make the most of this next period in your life, you need to surround yourself with positive people who will uplift and support you through the hard times and the good.
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By James Thomas Rook Jr.
Since the Society does NOT recognize Civil Divorces if there is no adultery, and considers a couple to STILL BE MARRIED ... if a man and wife get divorced civilly ONLY ( perhaps for some economic reason, like bankruptcy, or estate management .... or they cannot stand each other more than a few hours a week .. (health reasons (?)) ... and they still shack up (friends, with benefits..) does the Society sanction these ones in any way?
( For those in Rio Linda ... "friends with benefits" means friends that have sex ...) ....
By The Librarian
Do Jehovah’s Witnesses help couples deal with marital problems? Do congregation elders have to approve the divorce of a Witness?
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“Like a sandcastle, all is temporary. Build it, tend it, enjoy it. And when the time comes, let it go.” ~Jack Kornfield
I picked up the butter cookies and a small postcard-sized painting I had brought for her.
I took the third-floor hotel elevator down.
Closing my eyes, I took several deep breaths.
The elevator ride was less than five seconds, but our time spent apart was five years.
Five years after the divorce I had flown up to see her again.
I’m not sure what led to this meeting. We had emailed each other a couple times out of the blue, and before you know it, we were meeting.
It could have been our final goodbye, the closure we needed. Or maybe even in the back of my mind, it was the new beginning that I’d secretly imagined.
I don’t know. I walked out to see her after a five-year hiatus. In our memories were the international long-distance romance we had, the difficult marriage we had endured, and the painful divorce we had gone through together.
When we initially parted ways, she was still pursuing her education and getting adjusted to life in America.
Yet, today she was different. She spoke of her new travels, new experiences, new house, and new job.
She talked about the ups and downs of the different relationships in her life.
Close friends, social events, and the search for the “one”—her “one”—were her focus.
As we spent the day together, a startling but simple realization came over me.
She had moved on.
Life was on the up and up. She seemed to have let go of everything we had shared.
She was a bird that was soaring, while I felt like a bird that hadn’t gone very far from the same branch I was still sitting on.
She seemed to have moved on like our past had never happened. I was holding on like it was still happening.
I realized it was way past time to completely let go of what we had shared.
She had moved on, and I need to finally move on as well.
If your ex has already moved on, perhaps my lessons will help you do the same.
Shift your perspective on the relationship.
Whatever story you’re telling yourself about the relationship, you need to be retell it. You’re likely holding onto the sad and tragic version. You were left behind as the victim as your ex was the heartbreaker who didn’t give the relationship a chance.
Shift the story to the one that is the most empowering for you. How about a story of how you both gave it your best? You fought, you loved, you laughed, and you cried. You tried over and over when things didn’t seem to work. You fought, forgave, broke up, got back together, and finally called it off for good.
You both gave it your all but it didn’t work out. It wasn’t for lack of trying. It was you coming to the conclusion that you were different people, both good people, who were incompatible for each other. You both helped each other grow and become better versions of yourself.
The more you can flip your perspective on your ex and the relationship, the easier it will be to move on.
Release blame, anger, and resentment once and for all.
If you haven’t completely let go of the relationship, you may still be holding on to instances of on injustices by your ex. You may still be feeling betrayed, hurt, or angry about something your ex did.
Until you can let go of these feelings of resentment on anger, you’re not going to be able to let go or move on.
You’re not going to lose anything by releasing these feelings, but you will gain your peace of mind and freedom.
Let go for yourself.
Even if your ex was entirely at fault and deserves the worst kind of karma, you’re not going to get caught up on it. You are not the universe’s policeman.
Your ex is human and made mistakes. You’re going to release the resentment and anger and forgive your ex for what they did.
If you made mistakes, you have to be willing to forgive those too.
When you don’t forgive your ex or yourself, it keeps the past injustices and pain still burning like it happened today.
Forgive for yourself. Forgive for your peace of mind.
Thank your ex for how far they brought you forward in your life.
Instead of focusing of how much better off your ex is doing or how you’re falling behind, while they are moving ahead, reflect on how far you’ve come yourself.
While our marriage was difficult and our divorce was soul-crushing, honestly, I grew so much from this relationship. I had so many insights about myself, made drastic life changes, and became an entirely new person.
You can either compare and mourn or thank your ex and appreciate how far they’ve brought you along.
You might not have welcomed the pain, but it’s likely made you into a newer and improved version of yourself.
Remind yourself of how far you’ve come.
Yes, when you’re comparing yourself to your ex, you might feel bad about yourself and like you’re stuck, but it’s not wise to compare yourself to someone else. If you feel a need to compare, then compare yourself to where you were before.
In my case, I was stuck in dysfunctional relationship patterns, I was carrying around a lot of emotional baggage, and I was stuck in a soul-crushing career.
Regardless of where she’s at today, enough therapy and learning has helped me become a new person. I have many more tools to navigate life, and I’m doing work that sometimes doesn’t even feel like work.
I’m living more in line with my values today and have the freedom to pursue my creativity and writing.
You don’t have to be soaring like your ex.
Just remember that you’re not stuck crawling like you were in the past.
Remind yourself that today is the only thing you can do something about.
You cannot change the past, the relationship, or your ex.
You cannot go back and un-do your mistakes or do something different.
There’s no point in wallowing in regret, past disappointments, and failures that you can’t do anything about.
Focus on what you can control—the changes you make today.
You can become the person you’re capable of becoming today.
You can create the life you want today.
Keep bringing yourself to the moment you can do something about: the present moment. In this moment, you can shift your perspective. You can make different choices. You can create the life you want.
Live less in the futile past and more in the hopefulness of today.
See the uncertainty in your life as an adventure.
The most difficult part of my marriage ending was the uncertainty of my life.
See, when you’re married or in a relationship, you have a location. The world identifies you in a certain way. You know who you’re spending your weekends with or who you have to plan the holidays with. You know who you list in the relationship column of Facebook.
Yet, after a breakup, all these questions are uncertain and more than likely, unknown. I’ve discovered that I, and humans in general, hate uncertainty.
We would rather tolerate an unbearable situation than the unknown.
You can view uncertainty as a tsunami about to happen or a surfing vacation in Hawaii.
The more you see your future life as an adventure that is filled with excitement and novelty, the easier it will be for your to welcome in the life waiting for you.
Pursue the life you visualize every day.
You can get stuck focusing on where your ex is at or what your ex is doing, but this is neither healthy nor productive.
Instead, get super clear on what you want.
What is the life you envision for yourself every day? What values and principles do you want to guide your life?
How would you like your life to look each day?
Now, you may not be able to create that life instantly, but you can start doing small things each day that get you closer to the life you want.
If you envision spirituality in your life each day, create time for a spiritual practice or class.
If you see creativity in your life each day, make time for your creative ventures.
If you see self-care as a necessity for your best life, reduce your commitments and take better care of yourself.
You might not have the life you envisioned right now, but if you start taking small steps each day to live the life you want, before you know it, your visions will be your reality.
What’s helped you let go of the past when your ex has already moved on?
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Have the crows bring her an extra sandwich and more ink for her pen.
As predicted in the Scriptures, I imagine that confidence in a certain guide will gradually decrease, more and more.
So writing phrases like "Strange instructions could come" means saying "you always obey".
Moreover, "closing in the congregations" is a play of words because it does not mean "closing in the Halls of the Kingdom". If the people of God will be scattered all over the world until the last moment, no specific instruction will be given (in fact, needs and situations vary from country to country). So cite Isaiah by applying "inner rooms" to congregations can mean everything and nothing.
If you lock yourself in a Kingdom Hall and this Kingdom Hall is destroyed, it means "you did not understand the instructions."
Closure to the congregation, on the other hand, is a way to say "You have to trust in Jehovah."
If something bad happens, it means you did not trust Jehovah. Instead, the Bible explains that the people of God will be gathered (from all over the world) to a specific spot on Earth just before Armageddon. In this case the instructions (which may concern first aid, hygiene, food sharing and other things) will be clear and simple. They will not be strange. But this information is "apostasy" is not it?
So very few will pay attention.
Alternatively, wait for these "strange" instructions.
It will be very reasonable to think that people who are resident all over the world, with different geographies, different climates, different needs, and isolated siblings far from everyone and everyone, will receive "specific instructions".
Let's say "close in the congregations" and so we are sure we will not go wrong (if something goes wrong, the fault is what you did not trust in Jehovah). Think about Israel's history and how it was saved from Egypt, or about Lot and how it was saved from Sodom and Gomorrah.
Think of the words "for our education" - Romans 15: 4
Reflect on the words "fully prepared" - 2 Timothy 3:16, 17
Perhaps the instructions to survive Armageddon (perhaps) are already written in the Bible.
Two links are added, sourcing everything. The only "projection" of mine that remains is the Special Victims Unit, which I admit is subjective. is anyone in a tizzy over that? Let him or her come here and defend the show if they are.
I TRY IT TMW. AND TELL YOU !! NOW BED - TIME >>>>>>>>>>>>>>>> Thank you my dear Brother haha, I love that new smiley ! SO sweet...