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The One Shift That Will Immediately Change How You Feel In Your Relationship


Guest Nicole

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Guest Nicole

Relationship issues are inevitable; they are a part of our human experience. And this part of our life, essential to our well-being, can bring us to our knees or make us feel bad about who we are.

Have you ever heard yourself say these things?

  • "I hate the way you make me feel."
  • "What you are doing makes me insecure, and when you stop doing that, I will be happy."
  • "I can't deal with the way this relationship makes me feel anymore."
  • We are all affected by our relationships in some way. However, no matter what you are experiencing, there is one thing you can always do that will immediately affect how you feel and, in addition, will empower you and make you feel good about who you are instead of leaving you feeling depleted, exhausted, or lost.

So what can you do in the moment that you are at your wit's end, feeling hurt, upset, or confused?

Simply reconnect to yourself and use this very challenge, issue, or difficulty to become stronger and more of who you are meant to be. Use this challenge to become stronger and more powerful instead of allowing it to break you down or make you feel like a victim.

Here are three ways to take back the reins of your life and immediately change how you feel about yourself and your relationship:

1. Let go of the concept of "right and wrong."

Very simply, instead of focusing on what the other person did or didn't do, observe how you're feeling and identify what you need. By doing this, you are turning your attention back to yourself instead of being paralyzed and disempowered by pointing the finger at the other person.

If you've ever said, "If you would just change, everything would be OK," you know how easy it is to focus your attention on what the other person has said or done. The next time you find yourself doing this, ask yourself, "If this is the perfect person to help me become who I'm meant to be, what am I supposed to be learning from this relationship?"

2. Give up trying to change the other person.

Although this isn't easy, make a commitment to yourself to work on accepting the other person as they are. Each person brings their own "stuff" to a relationship—we all have our own history with our own issues, wounds, and challenges to overcome.

The next time you feel yourself taking on the other person's issue or trying to "fix" them, remind yourself that the only person you can change is you. And affirm for yourself, "I will focus on how I'm being affected and what I need to work through and will allow the other person space to work through their issues as well." By declaring this, you will be better equipped to not take on the other person's issues or take their actions personally.

3. Learn how to stop basing your worth on the condition of your relationship.

Give yourself the gift of diving deeper into your own inner exploration and development. By doing this, you will become more at peace with who you are and will know at a deep level that you are OK—even when your relationship isn't perfect or when things are happening that are hurtful or upsetting.

Begin by making a commitment to your growth. Affirm that reconnecting to yourself is the most important journey you will ever take. Then take one simple action this week: Start reading a self-help book, research a personal development course, or take 10 minutes each day to check in with yourself and identify what you need by asking, "What can I do in this moment to reconnect to who I am and what I need?" A few examples could be writing down three things that make you feel good about yourself, looking at some photos that bring a smile to your face, or spending some time in nature today.

Relationships are in a constant state of flux and bring a level of complexity to our lives that is out of our control. The one thing we always control is whether we will use our challenges to grow, expand, and become more of who we are meant to be or, instead, allow them to hold us back and limit our potential.

Today, make a declaration that you will use even the most difficult relationship in your life for a monumental purpose—your life's purpose—to grow and evolve into the person you are meant to be. And then do just that.

https://www.mindbodygreen.com/0-29951/the-one-shift-that-will-immediately-change-how-you-feel-in-your-relationship.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=170424

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This is very impressive advice ... sound... common sense.. practical. There are MANY scriptures that say the same sorts of things, but written to an audience whose thinking patterns were quite di

  • 3 weeks later...
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This is very impressive advice ... sound... common sense.. practical.

There are MANY scriptures that say the same sorts of things, but written to an audience whose thinking patterns were quite different, 2,000 to 5,000 years ago.

Dave Barry commented on this as follows:

" Contrary to what many women believe, it's fairly easy to develop along-term, stable, intimate, and mutually fulfilling relationship with a guy. Of course this guy has to be a Labrador retriever. With human guys, it's extremely difficult. This is because guys don't really grasp what women mean by the term relationship.

Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else.

And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?"

And then there is silence in the car. To Elaine, it seems like a veryloud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of.

And Roger is thinking: Gosh. Six months.

And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person?

And Roger is thinking:... so that means it was... let's see...February when we started going out, which was right after I had the car at the dealer's, which means... lemme check the odometer... Whoa! I am way over due for an oil change here.

And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected.

And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a garbage truck, and I paid those incompetent thieves $600.

COMMUNICATIONS GAP

And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. God, I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure.

And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs.

And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my school girl romantic fantasy.

And Roger is thinking: Warranty? They want a warranty? I'll give them a warranty. I'll take their warranty and stick it right up their...

"Roger," Elaine says aloud.

"What?" says Roger, startled.

"Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have... Oh God, I feel so..." (She breaks down, sobbing.)

"What?" says Roger.

"I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse."

"There's no horse?" says Roger.

"You think I'm a fool, don't you?" Elaine says.

"No!" says Roger, glad to finally know the correct answer.

"It's just that... It's that I... I need some time," Elaine says.
(There is a 15-second pause while Roger, thinking as fast as he can,tries to come up with a safe response. Finally he comes up with one tha the thinks might work.)

"Yes," he says.

A BEFUDDLED BEAU
(Elaine, deeply moved, touches his hand.)

"Oh, Roger, do you really feel that way?" she says.

"What way?" says Roger.

"That way about time," says Elaine.

"Oh," says Roger. "Yes."
(Elaine turns to face him and gazes deeply into his eyes, causing him to become very nervous about what she might say next, especially if it involves a horse. At last she speaks.)

"Thank you, Roger," she says.

"Thank you," says Roger. Then he takes her home, and she lies on her bed, a conflicted, tortured soul, and weeps until dawn, whereas when Roger gets back to his place, he opens a bag of Doritos, turns on the TV, and immediately becomes deeply involved in a rerun of a tennis match between two Czechoslovakians he never heard of. A tiny voice in the far recesses of his mind tells him that something major was going on back there in the car, but he is pretty sure there is no way he would ever understand what, and so he figures it's better if he doesn't think about it.
(This is also Roger's policy regarding world hunger.)

IT'S ANALYSIS TIME

The next day Elaine will call her closest friend, or perhaps two of them, and they will talk about this situation for six straight hours. In painstaking detail, they will analyze everything she said and every thing he said, going over it time and time again, exploring every word, expression,and gesture for nuances of meaning, considering every possible ramification. They will continue to discuss this subject, off and on, for weeks, maybe months, never reaching any definite conclusions, but never getting bored with it, either.

Meanwhile, Roger, while playing racquetball one day with a mutual friend of his and Elaine's, will pause just before serving, frown, and say: "Norm, did Elaine ever own a horse?"

-------------------------------------------------------------------------------------------------------------------------

We're not talking about different wavelengths here. We're talking about different planets, in completely different solar systems. Elaine cannot communicate meaningfully with Roger about their relationship anymore than she can meaningfully play chess with a duck. Because the sum total of Roger's thinking on this particular topic is as follows:

Huh?

But the point I'm trying to make is that, if you're a woman, and you want to have a successful relationship with a guy, the No. 1 tip to remember is: 1. Never assume that the guy understands that you and he have a relationship. The guy will not realize this on his own. You have to plant the idea in his brain by constantly making subtle references to it in your everyday conversation, such as:
-- "Roger, would you mind passing me a Sweet 'n' Low, in as much as we have a relationship?"
-- "Wake up, Roger! There's a prowler in the den and we have a relationship! You and I do, I mean."
-- "Good News, Roger! The gynecologist says we're going to have our fourth child, which will serve as yet another indication that we have arelationship!"
-- "Roger, inasmuch as this plane is crashing and we probably have only about a minute to live, I want you to know that we've had a wonderful 53 years of marriage together, which clearly constitutes a relationship."

Never let up, women. Pound away relentlessly at this concept, and eventually it will start to penetrate the guy's brain. Some day he might even start thinking about it on his own. He'll be talking with some other guys about women, and, out of the blue, he'll say, "Elaine and I, we have, ummm... We have, ahhh... We... We have this thing." And he will sincerely mean it.

The next relationship-enhancement tip is: 2. Do not expect the guy to make a hasty commitment. By "hasty," I mean, "within your lifetime." Guys are extremely reluctant to make commitments. This is because they never feel ready.

"I'm sorry," guys are always telling women, "but I'm just not ready to make a commitment." Guys are in a permanent state of nonreadiness. If guys were turkey breasts, you could put them in a 350-degree oven on July Fourth, and they still wouldn't be done in time for Thanksgiving. "

 


 

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