Jump to content
The World News Media

Broke Your Right Arm? Exercise Your Left. It May Help, Really.


Guest Nicole

Recommended Posts

  • Guest
Guest Nicole

Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all.

By Gretchen Reynolds

May 16, 2018

If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb.

According to a fascinating new study, working out the muscles on one side of our bodies can keep the muscles on the other side strong and fit, even if we do not move them at all. The finding has implications for injury recovery and also underscores how capable and confounding our bodies can be.

Many of us — or a family member — will at some point break a bone, tear a ligament or experience a neurological problem such as a stroke that makes it impossible to move an arm or leg normally.

When that limb is immobilized, its muscles will atrophy, losing size and strength, a process that begins within days or even hours of an injury.

There have been hints, though, that exercising one limb can affect the other. In past studies, when someone pedals a bike with one leg or lifts weights with one arm, muscles in the other limb often contract, a development known as mirroring.

But in most of those experiments, the unused limb was not completely immobilized with a cast and scientists did not focus on specific muscles, making it difficult to know whether exercising certain muscles in one limb affects all muscles in the other or only some.

Read more: 

    Hello guest!

Link to post
Share on other sites

  • Views 607
  • Replies 0
  • Created
  • Last Reply

Popular Days

  • Similar Content

    • By stevenlindgrn
      I am very fat and would like to lose my weight. I was thinking of using a few different diets such as Alka Tone Keto or Atkins. 
    • Guest Indiana
      By Guest Indiana
    • By Kathy Meyer
      Source: 
      Hello guest! Please register or sign in (it's free) to view the hidden content. Important Things You Should Know About a Migraine   
      Are there recurring pains that come to your head which is first moderate then becomes severe in the long run? Do the pain in your head is throbbing or pulsing?  Does the pain often occur on one side of your head occur? Are you feeling weak or nausea? Are you experiencing sensitivity to sound or light? If all of your answer or most of the questions, the answer is yes.  Probably, you might have a migraine.
      There are many factors that a migraine develops.  It may be the result of abnormal activity that your brain works. It can affect your nerves communication and the chemicals and the blood vessels in your mind.  Sometimes, because genetic reasons, it can trigger someone’s migraine. There are chances that a person’s headache activates when they encounter. If a person is not able to know how a migraine becomes active, there is a high risk of being attacked to this Hello guest! Please register or sign in (it's free) to view the hidden content. .
       
      A Migraine Triggers Most During:
      1. Diet practices.  Some beverages contribute most in migraine attack – alcohol and caffeine.   Other specific foods also that includes chocolate, peanut, cheese, citrus fruits, and foods that contain additive tyramine.  If the person has irregular meal time and particular circumstances of getting dehydrated migraine triggers.
      2. Emotional triggers.  Since emotions are connected to psychological being of a person, once he may feel stress, depressed, anxious, excited, and even shock, it can activate his migraine.
      3.    Environment.  Since one of the symptoms of having migraine its sensitivity to light, you expect that once there are flickering screens, strong smells, second-hand smoke, or even loud noises in the environment, it can cause your migraine to attack.  Aside from that, if temperature changes, you are closed to a stuffy room, or having bright lights in the surroundings that annoy your eyes, can also make a migraine start.
      4. Hello guest! Please register or sign in (it's free) to view the hidden content. .  Most cases this happens to girls during their menstruation.  It is because whenever girls have their monthly periods, their hormone level changes.
      5. Medication.  Due to other conditions which you have felt before, you might have specific drugs that include sleeping pills, hormone replacement therapy (HRT) drugs, or combined contraceptive pill.  All of these may trigger a migraine.
      6. Physical causes.  Your body’s low blood sugar or jet lag can be a cause.  If you are tired and does not have enough sleep, your shoulder or neck tensions, you have poor posture, or physical overexertion can trigger a migraine.
      Despite these possible causes to trigger your migraine, you can fight whenever it attacks if you have prepared yourself for treatments.  If you have consulted your doctor, it is much better so that he can help you manage it. However, if you were not able to talk to your doctor, some treatments can help you make your migraine less painful.
       
      Migraine Treatments
      The treatment plan should depend on certain factors your age, type of your migraine, number of attacks, other health conditions, any severe symptoms of attacks.  The treatment focuses on giving relief to the signs and preventing severe additional migraine attacks. The procedure may be a combination of the following:
      1. Self-care remedies for a migraine
      2. Adjustments in lifestyle like stress management and avoiding activities that trigger a migraine
      3. Engaging in exercises, relaxation techniques, and biofeedback
      4. Prescription migraine medication that you take as soon as headache starts which may include Axert drug.
      5. Hormone therapy could help women who mostly experience the attack of severe headache during the menstruation cycle.
      6. Counseling
      7. Alternative care
      8. You can lie down in a quiet and dark room. Make sure to rest your eyes.
      9. Massage scalp  or temples
      10. You can place a cold cloth over the forehead or behind the neck.
      11. You need to drink plenty of water.
       
      Takeaway
      It is worth knowing the important things that cause your migraine.  At the same time, with an underlying treatment, it could have. Most of the time, when a headache occurs, and it becomes severe, people rely most on medicine that could help them ease the pain.

      So to lessen the burden of rattling whenever migraine attacks, it is suggested that you need to bring with you always medicine that will help you the most.  Thus, it is timely and relevant to grab one of the offered discounts by Pharma Quotes for cases like you. To avail the promo, grab and secure an Hello guest! Please register or sign in (it's free) to view the hidden content. as soon as possible.  With this, you will always be ready with or without migraine attack.
    • Guest Nicole
      By Guest Nicole
      Want medical care without quickly draining your fortune? Try Singapore or Hong Kong as your healthy havens.
      The U.S. will cost you the most for treatment, both in absolute terms and relative to average incomes, while life expectancy of Americans -- about 79 years -- was exceeded by more than 25 countries and territories, according to an annual Bloomberg analysis in almost 200 economies.
      A health-efficiency index was then created to rank those with average lifespans of at least 70 years, GDP per-capita exceeding $5,000 and a minimum population of 5 million.
      Americans arenÂ’t getting their medical moneyÂ’s worth, according to each of the categories.

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Many studies have shown that carbohydrates, sugar and fat are the causes of weight gain. However, a new report reveals that fat is the only culprit. 
      Researchers from the University of Aberdeen and the Chinese Academy of Sciences recently conducted a study, published in the Cell Metabolism journal, to explore the impacts of macronutrients on body weight. 
      To do so, they fed mice 30 different diets that varied in fat, carbs and protein contents for a three-month period, the equivalent of nine years for humans. 
      Read more: https://www.ajc.com/news/world/eating-fat-the-only-cause-weight-gain-study-says/7ze4Vx5kPVuqQ7EJLO75QI/
    • Guest Nicole
      By Guest Nicole
      Being widowed, divorced or never married increases the risk of heart disease.
      Being married may reduce the risk of heart disease and cardiovascular death, a review of studies has found.
      Researchers pooled data on more than two million participants in 34 studies carried out in the United States, Britain, Japan, Russia, Sweden, Spain, Greece and eight other countries.
      They found that compared with married people, those who were unmarried — whether never married, widowed or divorced — were 42 percent more likely to have some form of cardiovascular disease and 16 percent more likely to have coronary heart disease. The unmarried also had a 43 percent increased likelihood of coronary heart disease death and a 55 percent increased risk for death from stroke. Stroke risk was increased for the unmarried and divorced, but not for the widowed.
      Read more: https://www.nytimes.com/2018/06/29/well/marriage-heart-married-divorced-single.html?rref=collection/sectioncollection/well
    • Guest Nicole
      By Guest Nicole
      Exercise changes the brains and sperm of male animals in ways that later affect the brains and thinking skills of their offspring, according to a fascinating new study involving mice.
      The findings indicate that some of the brain benefits of physical activity may be passed along to children, even if a father does not begin to exercise until adulthood.
      We already have plenty of scientific evidence showing that exercise is good for our brains, whether we are mice or people. Among other effects, physical activity can strengthen the connections between neurons in the hippocampus, a crucial part of the brain involved in memory and learning. Stronger neuronal connections there generally mean sharper thinking.
      Studies also indicate that exercise, like other aspects of lifestyle, can alter how genes work — whether and when they get turned on or off, for instance — and those changes can get passed on to children. This process is known as epigenetics.

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Date:
      April 19, 2018
      Source:
      University of Colorado at Boulder
      Summary:
      Older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study shows.
      Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see age-related vascular changes reverse by the equivalent of 15 to 20 years within six weeks, according to new University of Colorado Boulder research.
      The study, published this week in the American Heart Association journal Hypertension, adds to a growing body of evidence suggesting pharmaceutical-grade nutritional supplements, or nutraceuticals, could play an important role in preventing heart disease-the nation's No. 1 killer. It also resurrects the notion that oral antioxidants, which have been broadly dismissed as ineffective in recent years, could reap measurable health benefits if properly targeted, the authors say.
      "This is the first clinical trial to assess the impact of a mitochondrial-specific antioxidant on vascular function in humans," said lead author Matthew Rossman, a postdoctoral researcher in the department of integrative physiology. "It suggests that therapies like this may hold real promise for reducing the risk of age-related cardiovascular disease."
      Read more: 
      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      For decades, Americans have been inundated with a confusing barrage of messages about how best to counteract the health risks of sedentary lifestyles: walk 10,000 steps a day; do a seven-minute workout from a phone app; flip heavy tires in an arduous boot camp class.
      It turns out that any and all of those tactics -- even when done in short bursts throughout the day -- could work to reduce Americans' risk of disease and death, according to research appearing in the Journal of the American Heart Association.
      "For about 30 years, guidelines have suggested that moderate-to-vigorous activity could provide health benefits, but only if you sustained the activity for 10 minutes or more," said study author and distinguished professor William E. Kraus, M.D., of the Duke University School of Medicine. "That flies in the face of public health recommendations, like taking the stairs instead of the elevator, and parking farther from your destination. Those don't take 10 minutes, so why were they recommended?"
      Kraus's study found that even brief trips up and down stairs would count toward accumulated exercise minutes and reducing health risks so long as the intensity reaches a moderate or vigorous level. Moderate exertion was defined as brisk walking at a pace that makes it hard to carry a conversation. Boosting that pace to a jog would be vigorous exercise for most people, he said.
      The study findings are good news for most Americans, Kraus said, because they typically get their moderate or vigorous exercise in short bouts, and accumulating 30 minutes per day may be more convenient than setting a half-hour block.
      Current guidelines, issued in 2008 by the U.S. Department of Health and Human Services, recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous activity per week, ideally spread out over several days, Kraus said. Updated guidelines are expected to be released later this year.
      Read more: 
      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      A new study adds evidence to the argument that exercise can help preserve brain health, particularly in the aging brain.
      What makes this study different than most is a wrinkle in its methodology. Unlike many studies that look for a connection between exercise and brain health, this one used a specific way of measuring physical fitness, by testing the participants’ maximum oxygen consumption during aerobic exercise (known as the V02 max test, it’s a method recognized by the American Heart Association as an objective way of analyzing cardiovascular fitness--more reliable than people just self-reporting on how fit they think they are).
      Read more: 
      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Are standing desks really doing us any good?
      That question has divided workplaces since sitting started going out of fashion about five years ago. Our sedentary lifestyles were killing us, so standing, the thinking went, was the logical antidote. Sitting too long has been associated with diabetes, hypertension, some forms of cancer, anxiety and a generally greater probability of early death. However, a few years and hundreds of studies later, the naysayers began arguing that the benefits of standing had been exaggerated. 
      “What is the real answer?” asked Francisco Lopez-Jimenez, a cardiologist at the Mayo Clinic. “How many calories would someone burn in standing or sitting up?” A new study may provide the most definitive answer to date, at least as far as losing weight is concerned. Standing does, in fact, burn calories, researchers found, just not that many: about 54 calories for a six-hour day of standing.
      Read more: 
      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      The potentially harmful effects of loneliness and social isolation on health and longevity, especially among older adults, are well established. For example, in 2013 I reported on research finding that loneliness can impair health by raising levels of stress hormones and inflammation, which in turn can increase the risk of heart disease, arthritis, Type 2 diabetes, dementia and even suicide attempts.
      Among older people who reported they felt left out, isolated or lacked companionship, the ability to perform daily activities like bathing, grooming and preparing meals declined and deaths increased over a six-year study period relative to people who reported none of these feelings. Writing for The New York Times’s department The Upshot last December, Dr. Dhruv Khullar, a physician and researcher at Weill Cornell Medicine in New York, cited evidence for disrupted sleep, abnormal immune responses and accelerated cognitive decline among socially isolated individuals, which he called “a growing epidemic.”

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Date:
      August 2, 2017
      Source:
      Florida Atlantic University
      Summary:
      Restricting how much you eat without starving has been shown to robustly extend lifespan in more than 20 species of animals including primates. How this works is still unclear. A new study shows that it's not just what or how much you eat that matters. Smelling food in addition to consuming calories could influence the aging process. And, what's 'eating' you or more specifically your cells may provide clues to healthy aging.
      Read more: 
      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Date:
      July 17, 2017
      Source:
      Wiley
      Summary:
      A new review indicates that subjective well-being -- factors such as life satisfaction and enjoyment of life -- can influence physical health.
      A new review indicates that subjective well-being -- factors such as life satisfaction and enjoyment of life -- can influence physical health. The review's investigators also examine why this is so and conditions where it is most likely to occur.
      Read more: 
      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      BACKGROUND
      Although the rising pandemic of obesity has received major attention in many countries, the effects of this attention on trends and the disease burden of obesity remain uncertain.
      Read more: 
      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Mindfulness and Anxiety.pdf
    • Guest Nicole
      By Guest Nicole
      Obesity and weight problems are on the rise across the world, according to a new study. In fact, more than 2 billion adults and children (or more than 30 percent of the world’s population) suffered from health problems stemming from being overweight or obese in 2015, and more people than ever are dying because of weight-related problems, the study found.
      Published in the New England Journal of Medicine, the study analyzed data from 195 countries between 1980 and 2015, collected as part of the Global Burden of Disease study (which looked at the health loss of more than 300 diseases and injuries). Scientists from the University of Washington found that more than 107 million children and 603 million adults worldwide were obese as of 2015, and even more are technically overweight. And in the U.S. alone, 79 million adults were technically obese in 2015, as compared to 57 million adults in China (which has four times as many people as the U.S.), the Associated Press notes. The U.S. also has the highest number of overweight or obese young adults or children.
      Read more: 
      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      If you’re tired of feeling bloated and puffy, there is a light at the end of the tunnel. Over half of our total body weight is water and the amount we retain on a given day is directly correlated to what we eat. The key to flushing the water-weight quickly is to take a break from foods that are high in sodium like canned goods, chips, pizza, pasta, and even sugary foods as well. Author and personal trainer Jen Widerstrom has come up with a few easy ways to wave goodbye to the bloat in just three days. Here is what you need to know to get started. 

      Start With a Potassium Water Flush and Caffeine Chaser
      As strange as it sounds, the key to getting the water weight down is to actually drink more water. To spice up your water, add lemons, cucumbers, and kiwis to hydrate your body and give it to a dose of potassium. Potassium counterbalances the effect of sodium in the body so it’s an important part of your diet when you’re trying to shed the weight. Pair this drink with a caffeine chaser such as tea or an espresso shot, which acts as a natural diuretic. Make sure to avoid sugar and dairy since these ingredients can actually make you bloat. 

      Pair White Bean Hummus With Water Veggies at Lunch
      Studies show that white kidney beans have a compound that acts as a starch blocker. For every gram of carbs you eat, you retain three grams of water, but white beans inhibit digestion of these carbs so you don’t have to accumulate any water weight. Aside from that benefit, this vegetable is also full of fiber which can help clean you out. The most powerful way to enjoy this snack is with cucumbers and celery which have the highest water content of any vegetable and are extremely low in calories.

      Make a Water-Shedding Veggie Bowl
      Leafy greens are a crucial part of water weight loss because they draw water out of your body. So start with a base of spinach and add asparagus (a natural diuretic) and broccoli (which is high in potassium) on top. Top with dried apricots which can add a nice texture and all-natural sweetness to the dish. Feel free to swap out the greens,  choosing from kale or Swiss chard or any other dark leafy vegetable you enjoy.

      Make Banana Tea for Dessert
      To make banana tea, put a whole banana – peel included – in a pot of water and bring it to a boil for around 10 minutes. The peel actually has more potassium than the banana itself and is full of magnesium which can help you sleep better. A good night’s rest is also important for losing weight because your body goes into fat-burning mode while you snooze. You can also add a pinch of cinnamon to give the drink more flavor, just avoid adding any sweeteners to avoid an insulin spike. 

      Add Exercise to Your Daily Routine
      Aside from your diet, light exercise is very helpful in shedding the water weight. Either before breakfast or after dinner, make time to go for a 20 minute walk at the park or just around your neighborhood. You don’t have to do an intense workout to enjoy the benefits, the key is to get your blood flowing, improve your circulation, and help you digest your food.

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      At some point or another, you’ve probably seen someone reference research which suggests that having a good sense of humor is linked to better health outcomes. Sometimes, this is referenced as more or less a fact — we know this to be true. And sometimes, the point is stretched yet further: therefore, actively working to have a sense of humor can help you stay healthy.
      But when you look at some of this research, things are actually not quite so simple. In a post published today on BPS Research Digest, Christian Jarrett nicely explains the limitations of some of the health-humor studies and deftly unpacks why they don’t say what they seem to.
      The research in question this time around is an article consisting of a series of studies published in Personality and Social Psychological Bulletin.
      Let’s let Jarrett explain two of the studies’ setups:
      Heidi Fritz at Clarkson University and her colleagues began by conducting a diary study with 21 women and 1 man diagnosed with the chronic pain condition Fibromyalgia Syndrome. The participants first completed baseline questionnaires about their physical health, psychological state, their tendency to see the funny side of things (for example, they were asked whether they would typically experience mirth in situations such as a waiter spilling a drink over them), how much socialising and support they’d had with friends and relatives recently, and how much they tended to reappraise challenges, such as looking for the positives in a difficult situation. Then the participants spent the next four days completing diary entries several times each day about their physical and emotional state.

      A second study involved just over 100 undergrad students answering questions about their psychological and emotional state, their tendency to find things funny and make jokes, and they also recalled a previous distressing event and how much it continued to affect them.
      As Jarrett explains, the results suggested that, overall, those with better senses of humor were more likely to handle certain types of stressors, as well as the lingering effects of trauma. But: “[T]he obvious problem with these first two studies is that it might simply be that the less distressed participants were better able to experience humour, rather than their inclination for humour reducing their stress levels or, in the case of the first study, their physical symptoms.” This is a potential problem with basically all correlational research, of course, and it’s why it’s frustrating to see so many people extract “X causes Y!” takeaways from studies that are a bit more complicated.
      What’s interesting about this particular article is that, as Jarrett explains, a third study was designed to test the causality question — that is, whether a sense of humor causes better health and more resilience — but “it failed, statistically, to establish that a stronger inclination for humour at baseline was directly associated with less distress at follow-up.”
      So what we’re left with are some ambiguous correlations — interesting in their own right and worth probing forward. Which is fine! That’s science. But science is complicated, and the stories we tell should about it should reflect that.

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span.
      The findings come as a follow-up to a study done three years ago, in which a group of distinguished exercise scientists scrutinized data from a large trove of medical and fitness tests conducted at the Cooper Institute in Dallas. That analysis found that as little as five minutes of daily running was associated with prolonged life spans.
      After that study was released, the researchers were inundated with queries from fellow scientists and the general public, says Duck-chul Lee, a professor of kinesiology at Iowa State University and a co-author of the study. Some people asked if other activities, such as walking, were likely to be as beneficial as running for reducing mortality risks.
      High-mileage runners wondered if they could be doing too much, and if at some undefined number of miles or hours, running might become counterproductive and even contribute to premature mortality,
      And a few people questioned whether running really added materially to people’s life spans. Could it be, they asked rather peevishly, that if in order to reduce your risk of dying by a year, you had to spend the equivalent of a year’s worth of time on the trails or track, producing no discernible net gain?
      So for the new study, which was published last month in Progress in Cardiovascular Disease, Dr. Lee and his colleagues set out to address those and related issues by reanalyzing data from the Cooper Institute and also examining results from a number of other large-scale recent studies looking into the associations between exercise and mortality.
      Over all, this new review reinforced the findings of the earlier research, the scientists determined. Cumulatively, the data indicated that running, whatever someone’s pace or mileage, dropped a person’s risk of premature death by almost 40 percent, a benefit that held true even when the researchers controlled for smoking, drinking and a history of health problems such as hypertension or obesity.
      Using those numbers, the scientists then determined that if every nonrunner who had been part of the reviewed studies took up the sport, there would have been 16 percent fewer deaths over all, and 25 percent fewer fatal heart attacks. (One caveat: the participants in those studies were mostly white and middle class.)
      Perhaps most interesting, the researchers calculated that, hour for hour, running statistically returns more time to people’s lives than it consumes. Figuring two hours per week of training, since that was the average reported by runners in the Cooper Institute study, the researchers estimated that a typical runner would spend less than six months actually running over the course of almost 40 years, but could expect an increase in life expectancy of 3.2 years, for a net gain of about 2.8 years.
      In concrete terms, an hour of running statistically lengthens life expectancy by seven hours, the researchers report.
      Of course, these additions “are not infinite,” Dr. Lee says. Running does not make people immortal. The gains in life expectancy are capped at around three extra years, he says, however much people run.
      The good news is that prolonged running does not seem to become counterproductive for longevity, he continues, according to the data he and his colleagues reviewed. Improvements in life expectancy generally plateaued at about four hours of running per week, Dr. Lee says. But they did not decline.
      Meanwhile, other kinds of exercise also reliably benefited life expectancy, the researchers found, but not to the same degree as running. Walking, cycling and other activities, even if they required the same exertion as running, typically dropped the risk of premature death by about 12 percent. (To make my own biases clear, I run but I also love cycling and I walk my dogs every day.)
      Why running should be so uniquely potent against early mortality remains uncertain, Dr. Lee says. But it is likely, he says, that it combats many of the common risk factors for early death, including high blood pressure and extra body fat, especially around the middle.
      It also raises aerobic fitness, he says, and high aerobic fitness is one of the best-known indicators of an individual’s long-term health.
      Of course, the findings in this new review are associational, meaning that they prove that people who run tend also to be people who live longer, but not that running directly causes the increases in longevity. Runners typically also lead healthy lives, Dr. Lee says, and their lifestyles may be playing an outsize role in mortality.
      But even taking that possibility into consideration, he says, the data suggest that running could add years to our lives.

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
    • Guest Nicole
      By Guest Nicole
      “Look on the sunny side of life.”
      “Turn your face toward the sun, and the shadows will fall behind you.”
      “Every day may not be good, but there is something good in every day.”
      “See the glass as half-full, not half-empty.”
      Researchers are finding that thoughts like these, the hallmarks of people sometimes called “cockeyed optimists,” can do far more than raise one’s spirits. They may actually improve health and extend life.
      There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression. Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels.
      Continue reading the main story
      Even when faced with an incurable illness, positive feelings and thoughts can greatly improve one’s quality of life. Dr. Wendy Schlessel Harpham, a Dallas-based author of several books for people facing cancer, including “Happiness in a Storm,” was a practicing internist when she learned she had non-Hodgkin’s lymphoma, a cancer of the immune system, 27 years ago. During the next 15 years of treatments for eight relapses of her cancer, she set the stage for happiness and hope, she says, by such measures as surrounding herself with people who lift her spirits, keeping a daily gratitude journal, doing something good for someone else, and watching funny, uplifting movies. Her cancer has been in remission now for 12 years.
      “Fostering positive emotions helped make my life the best it could be,” Dr. Harpham said. “They made the tough times easier, even though they didn’t make any difference in my cancer cells.”
      While Dr. Harpham may have a natural disposition to see the hopeful side of life even when the outlook is bleak, new research is demonstrating that people can learn skills that help them experience more positive emotions when faced with the severe stress of a life-threatening illness.
      Judith T. Moskowitz, a professor of medical social sciences at Northwestern University Feinberg School of Medicine in Chicago, developed a set of eight skills to help foster positive emotions. In earlier research at the University of California, San Francisco, she and colleagues found that people with new diagnoses of H.I.V. infection who practiced these skills carried a lower load of the virus, were more likely to take their medication correctly, and were less likely to need antidepressants to help them cope with their illness.
      The researchers studied 159 people who had recently learned they had H.I.V. and randomly assigned them to either a five-session positive emotions training course or five sessions of general support. Fifteen months past their H.I.V. diagnosis, those trained in the eight skills maintained higher levels of positive feelings and fewer negative thoughts related to their infection.
      An important goal of the training is to help people feel happy, calm and satisfied in the midst of a health crisis. Improvements in their health and longevity are a bonus. Each participant is encouraged to learn at least three of the eight skills and practice one or more each day. The eight skills are:
      ■ Recognize a positive event each day.
      ■ Savor that event and log it in a journal or tell someone about it.
      ■ Start a daily gratitude journal.
      ■ List a personal strength and note how you used it.
      ■ Set an attainable goal and note your progress.
      ■ Report a relatively minor stress and list ways to reappraise the event positively.
      ■ Recognize and practice small acts of kindness daily.
      ■ Practice mindfulness, focusing on the here and now rather than the past or future.
      Dr. Moskowitz said she was inspired by observations that people with AIDS, Type 2 diabetes and other chronic illnesses lived longer if they demonstrated positive emotions. She explained, “The next step was to see if teaching people skills that foster positive emotions can have an impact on how well they cope with stress and their physical health down the line.”
      She listed as the goals improving patients’ quality of life, enhancing adherence to medication, fostering healthy behaviors, and building personal resources that result in increased social support and broader attention to the good things in life.
      Gregg De Meza, a 56-year-old architect in San Francisco who learned he was infected with H.I.V. four years ago, told me that learning “positivity” skills turned his life around. He said he felt “stupid and careless” about becoming infected and had initially kept his diagnosis a secret.
      “When I entered the study, I felt like my entire world was completely unraveling,” he said. “The training reminded me to rely on my social network, and I decided to be honest with my friends. I realized that to show your real strength is to show your weakness. No pun intended, it made me more positive, more compassionate, and I’m now healthier than I’ve ever been.”
      In another study among 49 patients with Type 2 diabetes, an online version of the positive emotions skills training course was effective in enhancing positivity and reducing negative emotions and feelings of stress. Prior studies showed that, for people with diabetes, positive feelings were associated with better control of blood sugar, an increase in physical activity and healthy eating, less use of tobacco and a lower risk of dying.
      In a pilot study of 39 women with advanced breast cancer, Dr. Moskowitz said an online version of the skills training decreased depression among them. The same was true with caregivers of dementia patients.
      “None of this is rocket science,” Dr. Moskowitz said. “I’m just putting these skills together and testing them in a scientific fashion.”
      In a related study of more than 4,000 people 50 and older published last year in the Journal of Gerontology, Becca Levy and Avni Bavishi at the Yale School of Public Health demonstrated that having a positive view of aging can have a beneficial influence on health outcomes and longevity. Dr. Levy said two possible mechanisms account for the findings. Psychologically, a positive view can enhance belief in one’s abilities, decrease perceived stress and foster healthful behaviors. Physiologically, people with positive views of aging had lower levels of C-reactive protein, a marker of stress-related inflammation associated with heart disease and other illnesses, even after accounting for possible influences like age, health status, sex, race and education than those with a negative outlook. They also lived significantly longer.

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      1. Bad stress
      What, you ask, is bad stress? Stress that causes an ongoing and damaging adrenaline response in the body, accompanied by high cortisol, high blood sugar, high blood pressure, and immune, tissue, and blood vessel damage. In other words, bad things that make you sick.
      Not all stress is bad. Good stress, for example, includes situations that are invigorating, challenging, and leave you stronger. An example would be a new job that is pushing you to the limits of your abilities and creativity and has your heart pumping, accompanied by a prevailing sense that you are going to get this done. Or the stress of training for a triathlon or learning a new sport, with your efforts rewarded by your gradual improvement.
      How can you tell the difference? Bad stress is stress that leaves you more terrified than stimulated, feeling hopeless and a victim of your circumstances, such as a verbally or physically abusive relationship with a partner or a boss. Good stress leaves you feeling challenged. Bad stress leaves you fearing for your life or your livelihood. Notice which you might be feeling in your life and in the situations you find yourself in.
      Can you sometimes turn bad stress into good stress? Sure. For example, when you are afraid you may fail at a task set for you at work, take a moment and breathe. Find the calm within you. Get the help or inspiration you may need from colleagues or friends. And turn that task into a challenge. What does not kill you only makes you stronger (thank you Nietzsche and Kanye).
      2. Unconscious eating
      Unconscious eating includes the automatic hand dip into the candy bowl or popcorn bowl. It also includes all categories of eating that are not due to actual hunger. If you find yourself looking into the freezer in search of ice cream because it's finals week and you're pulling an all-nighter, or because your girlfriend just dumped you, or because you're under the influence, this is unconscious eating. You're not actually hungry; you're upset or anxious or under the influence.
      In general, you want to be aware of what you're putting into your body. Almost all processed food is harmful to our bodies. As is all fast food. And packaged food. And we can pretty much blame packaged, processed and "fast food" for being the primary cause of all chronic diseases in the United States. Seriously. Heart disease, stroke, cancer, arthritis, and autoimmune disease are just a few of the issues made worse by processed and packaged foods.
      Be a conscious eater. If you're paying any attention to whether you're actually hungry, and to what your body truly wants to eat, you are far less likely to reach for the Cheetos.
      3. Skipping sleep
      Lack of sleep causes weight gain, which can then cause diabetes, high blood pressure, heart disease, and exacerbate arthritis. This weight gain is related to the fact that lack of sleep reduces our natural appetite suppressant (leptin) and increases our appetite driver (ghrelin). Lack of sleep also exacerbates anxiety, depression, fatigue, irritability, and reduces concentration and productivity. Want to be healthy and successful? Sleep until you're feeling well-rested.
      4. Not brushing and flossing
      Periodontal disease from not flossing, brushing, and seeing the dentist regularly almost doubles the risk of heart disease because unhealthy gums allow bacteria and plaque to enter the bloodstream and increase inflammation. Isn't that crazy? Periodontal disease may also increase the risk of dementia. And the loss of teeth from poor dental care contributes to a less healthy diet—exacerbating all chronic health issues.
      5. Sitting
      Turns out that increased hours of sitting are associated with higher rates of high blood pressure, diabetes, high cholesterol, and obesity, independent of any other risk factors. Scary stuff. Almost enough to get you off the couch. Sitting also increases your risk of dying from any cause.
      So no matter what kind of work you do, get off your ass and find a new position to do it in. Stand at your desk, stroll during meetings, limit your time in the car. And when you're home? Try to find something else to do besides sit. Exercise bike and Netflix anyone?
      If you can avoid most of these triggers most of the time, you will be well on your way to a healthier, happier, and longer life!

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Being mistreated at work can make people take out their frustrations on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better cope with those negative emotions by leaving them at work, where they belong.
      People who burned more calories on a daily basis—by doing the equivalent of a long walk or swim—were less likely to take out their anger about work issues on people they lived with, the researchers found in the new study, which was published in the Journal of Applied Psychology.
      The researchers used activity trackers to record sleep patterns and physical activity of 118 graduate students with full-time jobs. Each participant, and one person he or she lived with, also completed surveys about sleep, exercise and feelings of mistreatment at home or work.
      Previous research shows that employees who are belittled or insulted by colleagues are likely to vent their frustrations and behave angrily toward people outside of work, says study co-author Shannon Taylor, a management professor at the University of Central Florida's College of Business.
      The new study backs up this idea, but offers a bit of good news, as well: Employees who averaged more than 10,500 steps a day or burned at least 2,100 calories were less likely to mistreat their cohabitants than those who averaged fewer steps or burned fewer calories.
      The researchers even calculated the exact energy expenditure needed to protect against work-to-home emotional spillover. Burning an additional 587 calories, the equivalent of a 90-minute brisk walk or an hour-long swim for a 195-pound male, can “substantially reduce the harmful effects of workplace undermining,” they wrote.
      The findings also revealed that when employees felt they had a bad night’s sleep because of work issues, they were more likely to be grouchy at home. “When you’re tired, you’re either less able or less motivated to regulate yourself,” says co-author Larissa Barber, professor of psychology at Northern Illinois University.
      Physical activity seems to counterbalance poor sleep, Barber says, because it promotes healthy brain functions needed to properly regulate emotions and behavior. “This study suggests that high amounts of exercise can be at least one way to compensate for sleep troubles that lead to negative behaviors at home,” she says.
      Barber acknowledges that finding time to work out and get a full night’s sleep can be difficult when work pressures are mounting—and that often, job stress can directly relate to sleep quality. (Her previous research suggests that not only can a bad day at the office keep us up at night, but that poor sleep can also affect how we interpret events at work.)
      But, she says, making the effort to burn some extra calories—and blow off some steam—can be worth it. It’s not only good for you, says Taylor, but it can benefit the people you live with as well.
      “I would advise people to think of sleep and exercise from an investment perspective rather than another task on the to-do list,” Barber says. “It may seem like more work upfront, but the boost in motivation and energy can help you avoid sinking deeper into workplace stress and productivity problems.”

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Why would a sports medicine physician teach fitness classes? It's a common question I hear all the time.
      My belief is that being a doctor is as much about preventing illness and injury as it is about treating these problems after they happen. Across the spectrum of the human body, no drug is as effective as the medicine of exercise. For that reason, I have focused my attention on preventive health using the medicine of fitness.
      In addition to my busy sports medicine practice, I have developed the world's biggest, free-standing, physician-led exercise clinic. My goal is to prescribe the medicine of exercise to my IronStrength community, thousands of people who show up and work out with me every year, and to teach doctors around the world how they can do the same.
      Over the years, it's become abundantly clear to me that intensity matters—so does consistency! That's why it's essential for all of us not to let bumps in the road—like holiday travel, too many holiday commitments, or too much time with family—get in the way of our motivation or our routine!
      HIIT, or high-intensity interval training, is all about efficiency and intensity. It's about how hard you work and how much work you do in any given time period. It's the perfect workout for someone who has no time. These workouts are designed to hit as many muscles as possible in the simplest way possible. Many of the exercises involve multiple muscle groups and are based on functional movement—they'll train you for natural movements you do every day.
      I define fitness as a combination of cardiopulmonary fitness and strength. The beauty of these HIIT workouts is that they address both components of fitness at the same time and can be done anytime, anywhere.
      A 10-minute-or-less workout isn't ideal, but if you HIIT it hard (pun intended!), it can make a huge difference. Even if it's been the busiest day ever and you have no time and you have no motivation, just start exercising. Maybe you'll have to cut it short. But maybe after a couple of minutes you'll start to feel better. Maybe you'll get into it more and more as you go. Maybe your mood will brighten. And maybe, just maybe, you'll squeeze in more time than you thought, or work harder and fit more into the time you have.
      Here's another tip: Choose the workout wisely! Workouts do more than just make you sweat; they can help eliminate the excuses, too. Here's a short workout that doesn't need any equipment or even very much space! It's perfect for your bedroom, a hotel room, or anywhere you have just a bit of floor space. So simple! All you have to do is tie your shoes and get it done. Heck, you don't even need shoes. Try it barefoot.
      For a full-body HIIT workout in just 10 minutes, start with a three-minute warm-up of jumping jacks, pogo hops, and forward jacks. Rest for one minute. Perform these three exercises for one minute, cycling through the set two times.
      Then, give these exercises a try:
      Jump squats
      Stand with your hands on the back of your head and your feet shoulder-width apart. Lower your body until your thighs are parallel to the floor, then jump as high as you can. When you land, immediately squat and jump again.
      Reverse lunge with toe touch
      Stand with your feet hip-width apart. Step back with your right leg and lower your body until your knee almost touches the floor. Stand up, swing your right leg as high as you can, and touch your toes with your left hand. Alternate sides for the allotted time.
      Burpee with push-up
      Stand with your feet shoulder-width apart. Squat as deeply as you can and place your hands on the floor. Kick back into a push-up position. Do one push-up. Bring your legs back to a squat and jump up, throwing your hands above your head. Land and repeat.
      If you find yourself getting really into things, add on another 10 minutes by resting for one minute and then performing the next three exercises for one minute each, cycling through the set three times.
      Mountain climbers
      Assume a push-up position. Your body should form a straight line from your head to your ankles. Without allowing your lower-back posture to change, lift your left foot off the floor and move your left knee toward your chest. Return to the starting position and repeat with your right leg. Alternate legs, moving quickly.
      Single-leg toe touches.
      Stand on your right leg with your left leg out in front of you, raised off the floor. Place your arms straight out to your sides at shoulder height. Bend your right leg at the knee and squat down to touch your left hand to the toe of your right foot, then come back up. Repeat with your left leg and continue, alternating for the allotted time.
      Bicycle crunch
      Lie faceup with your hips and knees bent 90 degrees so that your lower legs are parallel to the floor. Place your fingers on the sides of your forehead. Lift your shoulders off the floor and hold them there. Twist your upper body to the right as you pull your right knee in as fast as you can until it touches your left elbow. Simultaneously straighten your left leg. Return to the starting position and repeat to the other side.
       
      By Dr. Jordan Metz/MBG
       @
      Hello guest! Please register or sign in (it's free) to view the hidden content. .  
       

    • Guest Nicole
      By Guest Nicole
      It all starts at home. A great day begins with an amazing morning. With constant distractions and the daily pressure of responsibilities, it’s important to start your morning right to get your mind and body prepared for your daily routine. These 11 tips will bring out the best of your morning, day, week, and life.
      1. Wake Up Earlier. We often wake up as late as possible, but losing precious time in the morning puts pressure on our bodies and minds. Throughout the day, our time feels tight when it doesn’t have to feel that way. By waking up early, you can give your body and mind time to unwind and set your routine at an even pace.
      2. Drink a Glass of Water as Soon as You Wake Up. Your body essentially shuts down while you’re sleeping. Drinking water will help you get ready to start running. This will also help to rehydrate you and allow for an easier digestive flow throughout the day.
      3. Avoid Technology for The First Hour. It’s tempting to wake up and check your email and social media timeline, but all of those things will still be there an hour from when you wake. You won’t miss out on much, and you’ll start your day on your own terms. How often do you wake up in a great mood, and then check your email or messages only to receive a message that disrupts your mood first thing in the morning. Hold off and take control of your emotions at the start of the day.
      4. Think of Something You’re Grateful For. The choice is yours. Wake up and find something you’re appreciative of. Your bed, family or even a cup of coffee. The more things you find, the more positive energy you bring to your day.
      5. Sunlight, Fresh Air, and A Deep Breath. Even if it’s cloudy, open your blinds and let natural light in. This will awaken your senses and add positive sensory to start your day. Next, open a window, or if you have direct access to a door that leads outside, open your front door and fill your lungs with fresh air. Oxygen provides energy to heal and grow the brain.
      6. Move Your Body/Exercise.  No matter what you’re doing for the rest of the day, your body will be active if you begin your day with movement. There are various morning workouts you can do that are convenient and quick. If you don’t want to work out, you can also do stretchesto help loosen your muscles and joints.
      7. Eat a Healthy Breakfast. A healthy breakfast is your initial fuel for the day. Avoid quick fixes such as cereal, fruit juices, or donuts. Take the time to invest in a healthy breakfast that will have your body feeling energized until lunch time.
      8. Say Positive Affirmations. Self-appreciation is important. Find different things you enjoy about yourself and say them out loud to yourself while looking in the mirror. Face yourself and speak positive truths.
      9. Plan. Work day or off day, planning ahead allows you to be productive, and to fit in as much as you want throughout the day. Spread out your day so that you know what to expect and avoid feeling rushed. Commit to your plan as much as you can, but allow room for the random disruptions that life can occasionally bring.
      10. Leave Yesterday Behind. A new day is a fresh start to life. Yesterday’s arguments, frustrations, and negative thoughts don’t belong in your new day.
      11. Read. Start your day with some positive thoughts. Whether it’s the news, quotes, or a novel you love, literature helps stimulate your brain and your imagination.

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Diet sodas may undermine weight loss efforts, a new study suggests.
      Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half drank diet beverages five times a week after their main meal at lunch, while the other half substituted plain water. The study is in Diabetes, Obesity and Metabolism.
      After 24 weeks, the water group had lost an average of 14 pounds, while the diet soda group lost 11.5 pounds. Average body mass index declined by 2.49 in the water group compared with 2.06 in the diet-drink group. Compared with the diet soda group, the water group also had greater improvements in fasting insulin, postprandial glucose level and other measures of diabetes severity.
      Waist circumference declined in those who drank water or diet beverages, with no significant difference between the two groups.
      According to the senior author, Dr. Hamid R. Farshchi, an associate professor of medicine at the University of Nottingham, the mechanism remains unclear.
      But, he said, “The best drink for your health not only for weight loss but also for carbohydrate metabolism is water. Still, obese people are used to a sweet taste, and it’s very difficult for them to just say goodbye to sugary food.”

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • By JAMMY
      The Biggest Cancer Causing Food Ever (Your Kids Unfortunately Love It)
      Photo credit: bigstock.com
      "...you know that there are certain foods strongly linked to cancer; foods containing aspartame, refined sugar, trans-fats, and GMO’s.  However, did you know that there is one particular food that has been so strongly linked to cancer, that the American Institute for Cancer Research has recommended that people cut their consumption to zero?"

      Full article:
      Hello guest! Please register or sign in (it's free) to view the hidden content.  
       
    • Guest Nicole
      By Guest Nicole
      WASHINGTON — Having a happy spouse may be related to better health, at least among middle-aged and older adults, according to a new study published by the American Psychological Association. 
      In a nationally representative study of 1,981 middle-aged heterosexual couples, researchers found that people with happy spouses were much more likely to report better health over time. This occurred above and beyond the person’s own happiness, according to the study, published in the APA journal Health Psychology®. 
      “This finding significantly broadens assumptions about the relationship between happiness and health, suggesting a unique social link,” said William Chopik, PhD, an assistant professor of psychology at Michigan State University and principal investigator of the study. “Simply having a happy partner may enhance health as much as striving to be happy oneself.” 
      Previous research suggests happy people are generally healthy people, but Chopik wanted to take it one step further by exploring the health effects of interpersonal relationships. He said there are at least three potential reasons why having a happy partner might enhance a person’s health, irrespective of one’s own happiness:
      Happy partners likely provide stronger social support, such as caretaking, as compared to unhappy partners who are more likely to be focused on their own stressors. Happy partners may get unhappy people involved with activities and environments that promote good health, such as maintaining regular sleep cycles, eating nutritious food and exercising. Being with a happy partner should make a person’s life easier even if not explicitly happier. “Simply knowing that one’s partner is satisfied with his or her individual circumstances may temper a person’s need to seek self-destructive outlets, such as drinking or drugs, and may more generally offer contentment in ways that afford health benefits down the road,” Chopik said. 
      The study examined the survey information of couples age 50 to 94, including happiness, self-rated health and physical activity over a six-year period. The results showed no difference between husbands and wives in the study. Eighty-four percent were white, 8 percent were African-American, and 6 percent were Hispanic. Participants answered questions about their health, including level of physical impairment, chronic illnesses and level of physical activity, as well as any concerns they had regarding their spouse’s health. Participants rated their own happiness and life satisfaction.
      Article: “Happy You, Healthy Me? Having a Happy Partner is Independently Associated with Better Health in Oneself,” by William J. Chopik, PhD, Michigan State University, and Ed O’Brien, PhD, University of Chicago. Health Psychology, published online Sept. 19, 2016.
      William Chopik may be reached at (517) 355-6645 or via email.
      The American Psychological Association, in Washington, D.C., is the largest scientific and professional organization representing psychology in the United States. APA's membership includes more than 117,500 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance the creation, communication and application of psychological knowledge to benefit society and improve people's lives.

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • By JAMMY
      Hello guest! Please register or sign in (it's free) to view the hidden content.
      Hello guest! Please register or sign in (it's free) to view the hidden content.  



  • Recently Browsing

    No registered users viewing this page.

  • Topics

  • Posts

  • Members

    No members to show

  • Recent Status Updates

    • Eric Ouellet

      Que vos prières soit préparées comme une encens apaisante pour Jéhovah

      Chez les Israélites, l’offrande d’encens était un symbole approprié pour désigner les prières que Dieu entend. C’est pourquoi le psalmiste David a chanté à Jéhovah : 

      “ Que ma prière soit préparée comme l’encens devant toi. ”
      — Psaume 141 : 2
      JÉHOVAH DIEU a chargé son prophète Moïse de préparer un encens sacré à l’usage du culte qui lui était rendu dans le tabernacle d’Israël. Il a donné lui-même la formule de ce mélange composé de quatre ingrédients aromatiques qui dégageaient une bonne odeur. — Exode 30:34-38.
      L’alliance de la Loi dans laquelle la nation d’Israël avait été admise prévoyait de faire brûler quotidiennement de l’encens (Exode 30:7, 8). Ce geste avait-il une signification particulière ? Oui. En témoignent ces paroles du psalmiste : “ Que ma prière soit préparée comme l’encens devant toi [Jéhovah Dieu], l’élévation de mes paumes comme l’offrande de grain du soir. ” (Psaume 141:2). De plus, dans le livre de la Révélation, l’apôtre Jean dit de ceux qui se tiennent autour du trône céleste de Dieu qu’ils ont des bols d’or pleins d’encens. “ Et, précise le récit inspiré, l’encens représente les prières des saints. ” (Révélation 5:8). Il apparaît donc que la combustion d’encens odorant symbolise les prières agréées que les serviteurs de Jéhovah offrent jour et nuit. — 1 Thessaloniciens 3:10 ; Hébreux 5:7
      Pour que Dieu agrée nos prières, nous devons le prier au nom de Jésus Christ (Jean 16:23, 24). Au demeurant, comment pouvons-nous améliorer la qualité de nos prières ? L’examen de quelques exemples pris dans les Écritures devrait nous aider à préparer nos prières comme l’encens devant Jéhovah. — Proverbes 15:8.
      Prions avec foi
      Si nous voulons que nos prières montent vers Dieu comme un encens de bonne odeur, il nous faut les lui offrir avec foi (Hébreux 11:6). Lorsque des anciens ont affaire à une personne spirituellement malade qui réagit bien à leurs conseils bibliques, ‘ leur prière de foi rétablit celui qui est souffrant ’. (Jacques 5:15.) Notre Père céleste prend plaisir à voir quelqu’un le prier avec foi et étudier consciencieusement sa Parole. Un psalmiste qui manifestait cet excellent état d’esprit a écrit : “ Je lèverai mes paumes vers tes commandements que j’ai aimés, et je veux m’intéresser à tes prescriptions. Enseigne-moi la bonté, le bon sens et la connaissance, car j’ai exercé la foi en tes commandements. ” (Psaume 119:48, 66). ‘ Étendons nos paumes ’ en priant avec humilité et exerçons la foi en observant les commandements de Dieu.
      La prière un lien véritable à la sagesse divine
      Supposons que nous manquions de sagesse pour surmonter une épreuve ; par exemple, nous pourrions ne pas être convaincus qu’une certaine prophétie soit déjà en train de se réaliser. Plutôt que de laisser cette incertitude nous déstabiliser spirituellement, prions pour recevoir de la sagesse (Galates 5:7, 8 ; Jacques 1:5-8). N’escomptons pas cependant que Dieu nous réponde d’une manière spectaculaire, mais démontrons la sincérité de nos prières en faisant ce qu’il attend de tous ses serviteurs : qu’ils bâtissent leur foi en étudiant les Écritures à l’aide des publications fournies par l’intermédiaire de “ l’esclave fidèle et avisé ”. (Matthieu 24:45-47 ; Josué 1:7, 8.) Nous avons besoin également d’augmenter notre connaissance en prenant part régulièrement aux réunions du peuple de Dieu. — Hébreux 10:24, 25.
      Certains chrétiens semblent avoir perdu de vue que nous sommes à un stade avancé du “ temps de la fin ”. (Daniel 12:4.) C’est ce que révèlent l’orientation qu’ils donnent à leur vie et leurs centres d’intérêt. Il convient de prier pour que ces chrétiens ravivent ou affermissent leur foi dans les preuves que fournit la Bible que la présence du Christ a commencé en 1914 et que, ayant été intronisé au ciel par Jéhovah cette année-là, il règne depuis lors au milieu de ses ennemis (Psaume 110:1, 2 ; Matthieu 24:3). Nous devrions tous être bien conscients du fait que des événements annoncés, tels que la destruction de la fausse religion (“ Babylone la Grande ”), l’attaque satanique de Gog de Magog contre les serviteurs de Jéhovah et l’intervention salvatrice de Dieu le Tout-Puissant lors de la guerre d’Har-Maguédôn, peuvent survenir avec une rapidité saisissante et s’enchaîner sur une période relativement courte (Révélation 16:14, 16 ; 18:1-5 ; Ézékiel 38:18-23). Aussi, prions Dieu de nous aider à rester spirituellement éveillés. Puissions-nous tous prier avec conviction pour que le nom de Jéhovah soit sanctifié, pour que son Royaume vienne et pour que sa volonté se fasse sur la terre comme elle est faite au ciel ! Puissions-nous aussi continuer à exercer la foi et à démontrer par des actes la sincérité de nos prières (Matthieu 6:9, 10) ! Que tous ceux qui aiment Jéhovah puissent vraiment chercher d’abord le Royaume et Sa justice, et participer le plus possible à la prédication de la bonne nouvelle avant que vienne la fin ! — Matthieu 6:33 ; 24:14.
      Louons et remercions Jéhovah
      Une manière importante de ‘ préparer nos prières comme l’encens ’ consiste à louer et à remercier Dieu du fond de notre cœur. Le roi David a prononcé une prière de ce genre quand lui et le peuple d’Israël ont fait des contributions pour la construction du temple de Jéhovah. Il s’est exprimé ainsi : “ Béni sois-tu, ô Jéhovah le Dieu d’Israël notre père, depuis des temps indéfinis et pour des temps indéfinis. À toi, ô Jéhovah, sont la grandeur, la puissance, la beauté, la supériorité et la dignité ; car tout, dans les cieux et sur la terre, est à toi. À toi est le royaume, ô Jéhovah, Celui qui t’élève aussi en chef au-dessus de tout. La richesse et la gloire sont grâce à toi, et tu domines tout ; dans ta main il y a force et puissance, et dans ta main est le pouvoir de rendre grand et de donner de la vigueur à tous. Et maintenant, ô notre Dieu, nous te remercions et nous louons ton nom magnifique. ” — 1 Chroniques 29:10-13.
      Quelles splendides expressions de louange et de reconnaissance ! Même si nos prières ne sont pas aussi éloquentes, elles peuvent témoigner de la même sincérité. Les actions de grâces et les louanges abondent dans le livre des Psaumes. Les Psaumes 148, 149 et 150, en particulier, louent Dieu en des termes particulièrement choisis. La gratitude envers Dieu imprègne également de nombreux psaumes. “ J’ai demandé une chose à Jéhovah, a chanté David, — c’est ce que je chercherai : Que j’habite dans la maison de Jéhovah tous les jours de ma vie, pour contempler le charme de Jéhovah et pour regarder avec admiration son temple. ” (Psaume 27:4). Agissons en harmonie avec de telles prières en participant avec zèle à toutes les activités des “ foules rassemblées ” par Jéhovah (Psaume 26:12). Ajoutons à cela la méditation quotidienne de sa Parole, et nous aurons quantité de raisons de louer et de remercier sincèrement Jéhovah.
      Recherchons humblement l’aide de Jéhovah
      Nous avons l’assurance que Jéhovah entend les appels à l’aide de ses Témoins qui le servent d’un cœur entier (Isaïe 43:10-12). C’est ce qu’illustre un épisode de la vie d’Asa, qui a été roi de Juda pendant 41 ans (977-937 av. n. è.). Après dix premières années de règne marquées par la paix, le pays a été envahi par une armée de un million d’hommes conduite par Zérah l’Éthiopien. Bien qu’infiniment moins nombreux, Asa et ses hommes sont sortis à la rencontre de l’ennemi. Cependant, avant de livrer bataille, Asa a prononcé une prière fervente, dans laquelle il a exprimé sa confiance dans le pouvoir salvateur de Jéhovah. Implorant son aide, il a dit : “ Sur toi nous nous appuyons et c’est en ton nom que nous sommes venus contre cette foule. Ô Jéhovah, tu es notre Dieu. Que le mortel ne conserve pas de vigueur contre toi. ” En conséquence, Jéhovah a sauvé Juda à cause de son grand nom ; il a donné aux Israélites une victoire totale (2 Chroniques 14:1-15). Qu’il nous délivre de l’épreuve ou qu’il nous donne la force de l’endurer, il est hors de doute que Dieu entend nos appels à l’aide.
      Soyons certains que Jéhovah entend tout autant nos requêtes lorsque nous ne savons pas comment agir dans une certaine situation critique. C’est ce qu’a pu vérifier le roi de Juda Yehoshaphat, dont les 25 ans de règne ont commencé en 936 avant notre ère. Quand Juda s’est trouvé menacé par les armées coalisées de Moab, d’Ammôn et de la région montagneuse de Séïr, Yehoshaphat a fait cette supplication : “ Ô notre Dieu, n’exécuteras-tu pas le jugement sur eux ? Car en nous il n’y a pas de force devant cette foule nombreuse qui vient contre nous ; et nous, nous ne savons que faire, mais nos yeux sont tournés vers toi. ” Jéhovah a répondu à cette prière humble : il a combattu en faveur de Juda en semant la confusion dans les rangs des ennemis de sorte que ceux-ci se sont entretués. À la suite de cela, la crainte a saisi les nations d’alentour, et Juda a connu la paix (2 Chroniques 20:1-30). Lorsque nous manquons de la sagesse nécessaire pour résoudre une grave difficulté, reconnaissons, comme Yehoshaphat : ‘ Nous ne savons que faire, mais nos yeux sont tournés vers toi, Jéhovah. ’ L’esprit saint peut nous rappeler alors à la mémoire des pensées bibliques qui nous donneront la solution, à moins que l’aide divine ne revête une forme qui dépasse l’entendement humain. — Romains 8:26, 27.
       Avant de recevoir l’aide de Dieu, peut-être nous faudra-t-il persévérer dans la prière. Nehémia a mené deuil, a pleuré, jeûné et prié pendant des jours à propos de la muraille en ruine de Jérusalem et de la situation pitoyable des habitants de Juda (Nehémia 1:1-11). Ses prières sont manifestement montées vers Dieu comme un encens de bonne odeur. Devant la mine abattue de Nehémia, le roi perse Artaxerxès lui a un jour demandé : “ Que cherches-tu donc à obtenir ? ” “ Aussitôt, raconte Nehémia, je priai le Dieu des cieux. ” Cette requête courte et silencieuse a été exaucée : Nehémia a reçu l’autorisation d’accomplir ce qui lui tenait à cœur : se rendre à Jérusalem pour y rebâtir la muraille. — Nehémia 2:1-8.
      Jésus nous apprend à prier
      De toutes les prières qui ont été conservées dans les Écritures, il en est une particulièrement instructive ; c’est la prière modèle, que Jésus Christ a présentée comme un encens de bonne odeur. Voici ce que nous lisons dans l’Évangile de Luc : “ Un [des] disciples [de Jésus] lui dit : ‘ Seigneur, apprends-nous à prier, comme Jean aussi l’a appris à ses disciples. ’ Alors il leur dit : ‘ Quand vous priez, dites : “ Père, que ton nom soit sanctifié. Que ton royaume vienne. Donne-nous notre pain pour le jour selon les besoins du jour. Et pardonne-nous nos péchés, car nous-mêmes aussi nous pardonnons à tous ceux qui nous doivent ; et ne nous fais pas entrer en tentation. ” ’ ” (Luc 11:1-4 ; Matthieu 6:9-13). Cette prière n’était pas destinée à être récitée, mais plutôt à donner une indication de ce pour quoi il faut prier. 
       “ Père, que ton nom soit sanctifié. ” Jéhovah accorde à ceux qui le servent et lui sont voués le privilège spécial de l’appeler Père. Comme des enfants qui confient tout à un père qu’ils savent miséricordieux, nous devrions prendre régulièrement le temps d’adresser à Dieu des prières empreintes de dignité et de vénération (Psaume 103:13, 14). Nos prières devraient traduire l’intérêt que nous portons à la sanctification de son nom, que nous aspirons à voir lavé de tout l’opprobre dont il a été couvert. Oui, nous voulons que le nom de Jéhovah soit mis à part et tenu pour saint, ou sacré. — Psaumes 5:11 ; 63:3, 4 ; 148:12, 13 ; Ézékiel 38:23.
      “ Que ton royaume vienne. ”
      “ Que ton royaume vienne. ” Le Royaume représente la domination que Jéhovah exerce par l’intermédiaire du gouvernement céleste messianique qu’il a confié à son Fils, Jésus, et aux “ saints ” qui lui sont associés (Daniel 7:13, 14, 18, 27 ; Révélation 20:6). Bientôt, ce Royaume ‘ viendra ’ contre tous ceux sur la terre qui s’opposent à la souveraineté divine et il les fera disparaître (Daniel 2:44). Après cela, la volonté de Jéhovah sera faite sur la terre, comme elle l’est au ciel (Matthieu 6:10). Quelle joie ce sera pour toutes les créatures qui servent fidèlement le Souverain de l’univers !
       “ Donne-nous notre pain pour le jour selon les besoins du jour. ” En demandant à Jéhovah la nourriture “ pour le jour ”, nous montrons que nous ne cherchons pas à avoir abondance de biens, mais seulement de quoi satisfaire nos besoins quotidiens. Tout en comptant sur Dieu, nous travaillons et mettons à profit les moyens à notre disposition pour nous procurer la nourriture et les autres choses nécessaires à la vie (2 Thessaloniciens 3:7-10). Nous devrions évidemment remercier notre Bienfaiteur céleste, car c’est grâce à son amour, à sa sagesse et à sa puissance que nous avons tout cela. — Actes 14:15-17
       “ Pardonne-nous nos péchés, car nous-mêmes aussi nous pardonnons à tous ceux qui nous doivent. ” Étant donné que nous sommes imparfaits et pécheurs, il nous est impossible de nous conformer absolument aux normes parfaites de Jéhovah. Nous avons donc besoin de le prier de nous accorder son pardon en vertu du sacrifice rédempteur de Jésus. Mais pour que ‘ Celui qui entend la prière ’ applique le mérite de ce sacrifice à nos péchés, il nous faut également nous repentir et accepter toute discipline qu’il juge bon de nous administrer (Psaume 65:2 ; Romains 5:8 ; 6:23 ; Hébreux 12:4-11). Enfin, nous ne pouvons nous attendre à ce que Dieu nous pardonne que si nous “ avons remis à nos débiteurs ”, c’est-à-dire à ceux qui ont péché contre nous. — Matthieu 6:12, 14, 15.
       “ Ne nous fais pas entrer en tentation. ” Quand la Bible dit que Jéhovah fait telle ou telle chose, c’est parfois simplement pour dire qu’il permet qu’elle se produise (Ruth 1:20, 21). Ce n’est pas lui qui nous tente pour nous faire pécher (Jacques 1:13). Les tentations de commettre le mal viennent du Diable, de notre chair imparfaite et du monde. Satan est le Tentateur qui essaie par ses manœuvres de nous faire pécher contre Dieu (Matthieu 4:3 ; 1 Thessaloniciens 3:5). Lorsque nous prions Dieu de ‘ ne pas nous faire entrer en tentation ’, nous lui demandons en fait de ne pas permettre que nous cédions si nous sommes tentés de lui désobéir. Il peut nous indiquer la voie à suivre pour ne pas succomber ni nous laisser vaincre par Satan, le “ méchant ”. — Matthieu 6:13 ; 1 Corinthiens 10:13.
      Agissons en harmonie avec nos prières
      Comment pouvons-nous agir en harmonie avec les prières dans lesquelles nous demandons à être heureux en mariage et dans notre vie de famille?
      La prière modèle de Jésus aborde les points principaux, mais il y a toutes sortes de choses qui peuvent faire l’objet de nos prières. Ce peut être, par exemple, le désir d’être heureux en mariage ; ou bien celui de rester pur jusqu’au jour des noces. Dans ce cas, prions pour avoir de la maîtrise de soi. Mais soyons également conséquents avec nos prières en rejetant les lectures et les divertissements impurs. Soyons déterminés aussi à ‘ nous marier seulement dans le Seigneur ’. (1 Corinthiens 7:39 ; Deutéronome 7:3, 4.) Une fois mariés, ne nous contentons pas de prier pour être heureux : appliquons les conseils venant de Dieu. Si nous avons des enfants, aspirons-nous à les voir devenir de fidèles serviteurs de Jéhovah ? Alors, tout en priant dans ce sens, faisons tout notre possible pour leur inculquer les vérités divines en étudiant la Bible avec eux et en les emmenant régulièrement aux réunions chrétiennes. — Deutéronome 6:5-9 ; 31:12 ; Proverbes 22:6.
      Prions-nous pour que Dieu bénisse notre ministère ? Agissons en harmonie avec ces prières en participant de façon significative à la prédication du Royaume. Si nous prions pour avoir des occasions d’aider les autres à emprunter le chemin de la vie éternelle, ayons soin de bien prendre note des personnes qui manifestent de l’intérêt et soyons prêts à adapter notre programme pour y inclure des études bibliques. Enfin, si nous poursuivons l’objectif de devenir pionniers afin de prendre part à l’œuvre d’évangélisation à plein temps, allons dans le sens de nos prières en augmentant notre participation au ministère et en prêchant avec des pionniers. Nous montrerons ainsi que nous agissons en harmonie avec nos prières.
      Si nous servons Jéhovah fidèlement, nous pouvons être certains qu’il répondra aux prières conformes à sa volonté que nous lui adresserons (1 Jean 5:14, 15).. Faisant une comparaison avec l’odeur agréable de l’encens que les prêtres offraient dans le temple, la Parole de Dieu nous donne cette assurance : “ La prière des hommes droits est pour lui un plaisir. ” — Proverbes 15:8.
       

      · 0 replies
    • folens  »  Eric Ouellet

      Hello Eric, as tu déjà préparé le sujet des joyaux du 10 novembre concernant le but des sacrifices et offrandes, sachant que nous devons d'abord présenter le livre du Lévitique. Comment être concis?
      Le but des sacrifices et des offrandes.dot la Mer Morte.pps
      · 1 reply
    • Emma Rose

      Would a kind soul please help me with how to reply using the quote more than once.
      · 5 replies
    • Dee Gordon  »  T.B. (Twyla)

      HI TWYLA...DEE GORDON HERE.  WOULD LIKE  TO CHANGE MY EMAIL ADDRESS YOU SEND MY MEETING WORKBOOK TO.  I DON'T USE FACEBOOK BUT WOULD LIKE TO CONTINUE TO RECEIVE THE WORKBOOK INFO AND WATCHTOWER NOTES PLEASE . THIS ONE STILL RUNNING YOU HAVE ME SIGNED UP FOR...JUST THAT IT WOULD BE MORE CONVENIENT AT THIS TIME.
      · 3 replies
    • Eric Ouellet

      Apprenons à craindre Jéhovah
      “ La crainte de Jéhovah est le début de la sagesse. ” — PROVERBES 9:10.

      IL FUT un temps où dire de quelqu’un craignait Dieu était un compliment. Beaucoup jugent aujourd’hui désuète et illogique l’idée de craindre Dieu. " Pourquoi craindre Dieu s’il est amour?" s’étonnent-ils. C’est que la crainte est à leurs yeux un sentiment forcément négatif, voire paralysant. Or, la crainte de Dieu, la vraie, est bien autre chose que de la peur et, comme nous allons le voir, elle ne se résume pas à un sentiment.
       La Bible présente la crainte de Dieu sous un jour positif (Isaïe 11:3). Craindre Dieu, c’est éprouver envers lui un profond respect et désirer vivement ne pas lui déplaire (Psaume 115:11). C’est aussi accepter ses normes morales et s’y conformer strictement, appliquer dans notre vie ses critères du bien et du mal. Un ouvrage de référence indique que cette crainte salutaire exprime “ un rapport à Dieu, une disposition d’esprit dominante, qui incite à se conduire avec sagesse et à rejeter le mal sous toutes ses formes ”. La Bible dit d’ailleurs que “ la crainte de Jéhovah est le début de la sagesse ”. — Proverbes 9:10.
      La crainte de Dieu influe sur de nombreux domaines de l’existence. Outre la sagesse, elle favorise la joie, la paix, la prospérité, la longévité, l’espoir, la confiance (Psaume 2:11 ; Proverbes 1:7 ; 10:27 ; 14:26 ; 22:4 ; 23:17, 18 ; Actes 9:31). Elle est étroitement liée à la foi et à l’amour. Pour tout dire, elle touche tous les aspects de nos relations avec Dieu et avec les humains (Deutéronome 10:12 ; Job 6:14 ; Hébreux 11:7). Craindre Dieu, enfin, c’est avoir la ferme conviction que notre Père céleste se soucie de nous personnellement et qu’il est disposé à pardonner nos transgressions (Psaume 130:4). Il n’y a donc qu’aux pécheurs non repentants que Dieu devrait inspirer de la terreur. — Hébreux 10:26-31.
      APPRENONS À CRAINDRE DIEU
      Puisqu’il est indispensable de le craindre pour prendre de sages décisions et recevoir ses bénédictions, comment "apprendre à craindre Jéhovah"
      dans le bon sens du terme (Deutéronome 17:19) ? De nombreux exemples d’hommes et de femmes qui craignaient Dieu ont été consignés dans les Écritures “ pour notre instruction ”. (Romains 15:4.) Intéressons-nous à la vie de l’un de ces personnages, le roi David.
      Saül, le premier roi d’Israël, avait la crainte du peuple, mais pas la crainte de Dieu. Cela lui a valu d’être rejeté par Jéhovah (1 Samuel 15:24-26). David, lui, était un homme qui craignait vraiment Dieu ; sa vie et son intimité avec Jéhovah en témoignent. Les nombreuses nuits à la belle étoile qu’il avait passées dans sa jeunesse à faire paître les moutons de son père l’avaient certainement aidé à comprendre ce qu’est la crainte de Jéhovah (1 Samuel 16:11). De l’immense univers, il n’avait contemplé qu’une infime partie, mais cela lui avait suffi pour saisir l’essentiel : Dieu mérite respect et adoration. “ Quand je vois tes cieux, les œuvres de tes doigts, la lune et les étoiles que tu as préparées, écrira-t-il plus tard, qu’est-ce que le mortel pour que tu penses à lui, et le fils de l’homme tiré du sol pour que tu t’occupes de lui ? ” — Psaume 8:3, 4.
      Il était normal que David soit impressionné quand il comparait sa petitesse à l’immensité des cieux étoilés. Mais, loin de l’effrayer, cette connaissance le portait à louer Jéhovah. “ Les cieux proclament la gloire de Dieu, a-t-il écrit ; et l’œuvre de ses mains, l’étendue l’annonce. ” (Psaume 19:1). Ce profond respect le rapprochait de Jéhovah ; il lui donnait envie d’apprendre ses voies parfaites et de les suivre. Percevez-vous les sentiments qui l’habitaient quand il chantait ce psaume : “ Tu es grand et tu fais des choses prodigieuses ; tu es Dieu, toi seul. Instruis-moi de ta voie, ô Jéhovah ! Je marcherai dans ta vérité. Unifie mon cœur pour craindre ton nom. ” — Psaume 86:10, 11.
      Quand les Philistins ont envahi le pays d’Israël, leur champion, Goliath, a provoqué les Israélites du haut de ses trois mètres. " Envoyez donc quelqu’un m’affronter en combat singulier ! les narguait-il. S’il me bat, nous serons vos serviteurs. " (1 Samuel 17:4-10). Saül et toute son armée étaient terrifiés. Mais pas David. S’il devait craindre quelqu’un, c’était Jéhovah, et non un homme, si fort soit-il. “ Je viens vers toi avec le nom de Jéhovah des armées, a-t-il lancé à Goliath. [...] Et toute cette assemblée saura que ce n’est ni par l’épée ni par la lance que Jéhovah sauve réellement, car à Jéhovah appartient la bataille. ” Grâce à Jéhovah, une fronde et une pierre ont suffi à David pour abattre le géant. — 1 Samuel 17:45-47.
      Il peut arriver que nous nous trouvions devant des obstacles ou des ennemis aussi intimidants que ceux qu’a dû affronter David. Que faire alors ? Imiter David et d’autres fidèles du passé en s’armant de la crainte de Dieu. La crainte de Dieu l’emporte sur la crainte de l’homme. À ses compatriotes en butte à l’opposition, le fidèle Nehémia a adressé cette exhortation : “ N’ayez pas peur à cause d’eux. Souvenez-vous de Jéhovah le Grand et le Redoutable. ” (Nehémia 4:14). C’est parce qu’ils avaient son soutien que David, Nehémia et d’autres ont réussi à faire ce que Jéhovah attendait d’eux. Nous le pourrons également si nous craignons Dieu.
      Après celle sur Goliath, Jéhovah a accordé d’autres victoires à David. Jaloux, Saül a tenté de tuer le jeune homme, d’abord dans un geste de colère, puis par des moyens détournés, enfin en mobilisant toute une armée contre lui. Même si David avait reçu l’assurance qu’il serait roi, pendant des années il a dû fuir, se battre, et attendre le moment fixé par Jéhovah. Dans toutes ces situations, il ne s’est jamais départi de sa crainte du vrai Dieu. — 1 Samuel 18:9, 11, 17 ; 24:2.
      À un moment donné, David s’est réfugié auprès d’Akish, le roi de Gath, ville philistine d’où était originaire Goliath (1 Samuel 21:10-15). Les serviteurs d’Akish l’ont dénoncé comme ennemi. Comment a-t-il réagi à cette situation périlleuse ? Il s’est confié à Jéhovah de tout son cœur (Psaume 56:1-4, 11-13). Il s’est finalement sorti du guêpier en simulant la démence, mais il était bien conscient de devoir son salut à Jéhovah, qui avait béni son stratagème. David a prouvé qu’il craignait vraiment Dieu en plaçant toute sa confiance en lui. — Psaume 34:4-6, 9-11.
      À l’exemple de David, nous montrerons que nous craignons Dieu en ayant confiance en sa promesse de nous aider dans les épreuves. “ Roule ta voie sur Jéhovah, compte sur lui, et c’est lui qui agira ”, a affirmé David (Psaume 37:5). Cela ne veut pas dire qu’il faut mettre nos problèmes entre les mains de Jéhovah sans rien faire d’autre qu’attendre son intervention. David ne s’est pas contenté de prier et de voir venir. Il a cherché une solution à son problème en utilisant les capacités physiques et intellectuelles dont Jéhovah l’avait doté. Pour autant, il ne pensait pas que ses efforts d’humain suffiraient. Cette façon de voir devrait aussi être la nôtre. Faisons tout ce qui est en notre pouvoir, puis laissons Jéhovah se charger du reste. Cela étant, il est fréquent que nous ne puissions rien faire d’autre que compter sur Jéhovah. C’est là que la crainte de Dieu revêt un caractère très personnel. Combien est réconfortante cette réflexion de David : “ L’intimité avec Jéhovah appartient à ceux qui le craignent. ” — Psaume 25:14.
      Il s’agit donc de ne pas banaliser nos prières et nos relations avec Dieu. Lorsque nous nous ‘ avançons ’ vers Jéhovah, nous devons “ croire qu’il est, et qu’il devient celui qui récompense ceux qui le cherchent réellement ”. (Hébreux 11:6 ; Jacques 1:5-8.) Et quand il vient à notre aide, il nous faut, conformément au conseil de l’apôtre Paul, ‘ nous montrer reconnaissants ’. (Colossiens 3:15, 17.) Ne ressemblons jamais à ceux dont un chrétien oint expérimenté a dit : “ Ils prennent Dieu pour une sorte de garçon de café. Ils aimeraient qu’il réponde à un claquement de doigts dès qu’ils ont besoin de quelque chose, et qu’il disparaisse dès qu’ils ont eu ce qu’ils voulaient. ” Où est leur crainte de Dieu ?
      Le fait que Jéhovah l’ait secouru a augmenté la confiance et la crainte que David éprouvait envers lui (Psaume 31:22-24). Trois fois, cependant, David a mis notablement sa crainte de Dieu entre parenthèses, ce qui a eu des conséquences tragiques. La première fois, c’est quand il a décidé de faire transporter l’arche de l’alliance à Jérusalem sur un chariot, et non sur les épaules des Lévites comme le prescrivait la Loi. Ouzza, qui conduisait le chariot, a saisi l’Arche pour l’empêcher de tomber. Dieu l’a fait mourir sur le champ pour cet “ acte d’irrévérence ”. Certes, Ouzza avait commis un péché grave, mais c’est bien David qui, pour n’avoir pas respecté la Loi divine, était responsable de ce drame. Craindre Dieu suppose que l’on fasse les choses comme lui l’entend. — 2 Samuel 6:2-9 ; Nombres 4:15 ; 7:9.
      Une autre fois, sous l’impulsion de Satan, David a procédé au dénombrement des hommes de guerre en Israël (1 Chroniques 21:1). Là encore, il a cessé momentanément de craindre Dieu, ce qui a coûté la vie à 70 000 de ses compatriotes. Bien qu’il se soit repenti devant Jéhovah, lui et le peuple ont beaucoup souffert en la circonstance. — 2 Samuel 24:1-16
      C’est aussi parce qu’il avait oublié sa crainte de Dieu que David a couché avec Bath-Shéba, la femme d’Ouriya. David savait qu’il était mal, non seulement de commettre l’adultère, mais aussi de désirer la femme d’un autre (Exode 20:14, 17). Tout a commencé quand il a aperçu Bath-Shéba qui se baignait. La crainte de Dieu lui commandait de détourner son regard immédiatement et de maîtriser ses pensées. Mais il a manifestement ‘ continué à regarder ’, si bien que la passion l’a emporté sur sa crainte de Dieu (Matthieu 5:28 ; 2 Samuel 11:1-4). David a oublié que Jéhovah devait être présent dans tous les domaines de sa vie. — Psaume 139:1-7.
      De son adultère avec Bath-Shéba est né un fils. Peu après, Jéhovah a envoyé le prophète Nathân dénoncer le péché de David. Retrouvant la crainte de Dieu en même temps que la raison, celui-ci s’est repenti. Il a supplié Jéhovah de ne pas le rejeter et de ne pas lui retirer son esprit saint (Psaume 51:7, 11). Jéhovah lui a pardonné et a atténué le châtiment, mais il ne lui a pas épargné toutes les conséquences de ses actes. Le fils de David est mort ; les malheurs se sont succédé dans sa famille. Quel prix à payer pour avoir momentanément fait abstraction de la crainte de Dieu ! — 2 Samuel 12:10-14 ; 13:10-14 ; 15:14.
      Aujourd’hui de même, ne pas craindre Dieu dans le domaine de la moralité peut avoir des conséquences graves et durables. Imaginez la douleur de cette jeune femme qui découvre que son mari chrétien l’a trompée lors d’un déplacement professionnel à l’étranger. Choquée, anéantie par le chagrin, elle enfouit son visage dans ses mains et pleure toutes les larmes de son corps. Combien de temps faudra-t-il au mari infidèle pour regagner la confiance et le respect de sa femme ? Des situations aussi pénibles peuvent être évitées grâce à la crainte de Dieu. — 1 Corinthiens 6:18.
      Satan détruit les valeurs morales de la société humaine les unes après les autres, et il cherche particulièrement à corrompre les vrais chrétiens. Pour ce faire, il exploite le chemin le plus direct vers le cœur et l’esprit : nos sens, avec une prédilection pour l’ouïe et la vue (Éphésiens 4:17-19). Comment réagissez-vous quand, involontairement, vous vous trouvez exposé à des images ou à des paroles obscènes, ou encore en présence d’individus immoraux ?
      Voyez le cas d’André. Cet ancien et père de famille est médecin dans un pays d’Europe. Quand il était de garde de nuit à l’hôpital, des collègues féminines avaient pris l’habitude d’épingler sur son oreiller des mots doux ornés de petits cœurs pour l’inviter à coucher avec elles. André s’interdisait résolument d’accorder la moindre pensée à ces avances. Mieux, pour se soustraire à cet environnement malsain, il a changé d’établissement. Sa crainte de Dieu s’est révélée sage et lui a valu des bénédictions, puisqu’il effectue aujourd’hui une partie de ses activités au siège des Témoins de Jéhovah de son pays.
      Troquer nos précieuses relations avec Jéhovah contre quelque chose auquel nous n’avons pas droit : voilà où nous risquons d’en arriver en cultivant de mauvaises pensées (Jacques 1:14, 15). Si nous craignons Jéhovah, en revanche, nous nous tiendrons éloignés — et même nous nous écarterons délibérément — des gens, des lieux, des activités ou des divertissements qui pourraient nous faire baisser notre garde (Proverbes 22:3). Quel que soit l’inconvénient ou le sacrifice que cela implique, il n’est rien à côté de la perte de la faveur divine (Matthieu 5:29, 30). La crainte de Dieu nous commande de ne jamais nous exposer intentionnellement à quoi que ce soit d’immoral — à commencer par la pornographie sous toutes ses formes —, mais aussi de faire en sorte que nos yeux “ passent sans s’arrêter à la vue de ce qui n’est que néant ”. Soyons convaincus que Jéhovah, alors, nous ‘ gardera en vie ’ et nous donnera tout ce dont nous avons réellement besoin. — Psaume 84:11 ; 119:37.
       Assurément, c’est toujours faire preuve de sagesse que de laisser la crainte de Dieu dicter nos actions. C’est aussi la source du vrai bonheur (Psaume 34:9)

      · 3 replies
  • Forum Statistics

    • Total Topics
      63,169
    • Total Posts
      125,019
  • Member Statistics

    • Total Members
      16,748
    • Most Online
      1,592

    Newest Member
    julio cesar
    Joined
×
×
  • Create New...

Important Information

Terms of Service Confirmation Terms of Use Privacy Policy Guidelines We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.