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    Melinda Mills

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    • By stevenlindgrn
      I am very fat and would like to lose my weight. I was thinking of using a few different diets such as Alka Tone Keto or Atkins. 
    • Guest Indiana
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    • Guest Nicole
      By Guest Nicole
      Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all.
      By Gretchen Reynolds
      May 16, 2018
      If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb.
      According to a fascinating new study, working out the muscles on one side of our bodies can keep the muscles on the other side strong and fit, even if we do not move them at all. The finding has implications for injury recovery and also underscores how capable and confounding our bodies can be.
      Many of us — or a family member — will at some point break a bone, tear a ligament or experience a neurological problem such as a stroke that makes it impossible to move an arm or leg normally.
      When that limb is immobilized, its muscles will atrophy, losing size and strength, a process that begins within days or even hours of an injury.
      There have been hints, though, that exercising one limb can affect the other. In past studies, when someone pedals a bike with one leg or lifts weights with one arm, muscles in the other limb often contract, a development known as mirroring.
      But in most of those experiments, the unused limb was not completely immobilized with a cast and scientists did not focus on specific muscles, making it difficult to know whether exercising certain muscles in one limb affects all muscles in the other or only some.
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      Exercise changes the brains and sperm of male animals in ways that later affect the brains and thinking skills of their offspring, according to a fascinating new study involving mice.
      The findings indicate that some of the brain benefits of physical activity may be passed along to children, even if a father does not begin to exercise until adulthood.
      We already have plenty of scientific evidence showing that exercise is good for our brains, whether we are mice or people. Among other effects, physical activity can strengthen the connections between neurons in the hippocampus, a crucial part of the brain involved in memory and learning. Stronger neuronal connections there generally mean sharper thinking.
      Studies also indicate that exercise, like other aspects of lifestyle, can alter how genes work — whether and when they get turned on or off, for instance — and those changes can get passed on to children. This process is known as epigenetics.

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    • Guest Nicole
      By Guest Nicole
      A new study adds evidence to the argument that exercise can help preserve brain health, particularly in the aging brain.
      What makes this study different than most is a wrinkle in its methodology. Unlike many studies that look for a connection between exercise and brain health, this one used a specific way of measuring physical fitness, by testing the participants’ maximum oxygen consumption during aerobic exercise (known as the V02 max test, it’s a method recognized by the American Heart Association as an objective way of analyzing cardiovascular fitness--more reliable than people just self-reporting on how fit they think they are).
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    • Guest Nicole
      By Guest Nicole
      If you’re tired of feeling bloated and puffy, there is a light at the end of the tunnel. Over half of our total body weight is water and the amount we retain on a given day is directly correlated to what we eat. The key to flushing the water-weight quickly is to take a break from foods that are high in sodium like canned goods, chips, pizza, pasta, and even sugary foods as well. Author and personal trainer Jen Widerstrom has come up with a few easy ways to wave goodbye to the bloat in just three days. Here is what you need to know to get started. 

      Start With a Potassium Water Flush and Caffeine Chaser
      As strange as it sounds, the key to getting the water weight down is to actually drink more water. To spice up your water, add lemons, cucumbers, and kiwis to hydrate your body and give it to a dose of potassium. Potassium counterbalances the effect of sodium in the body so it’s an important part of your diet when you’re trying to shed the weight. Pair this drink with a caffeine chaser such as tea or an espresso shot, which acts as a natural diuretic. Make sure to avoid sugar and dairy since these ingredients can actually make you bloat. 

      Pair White Bean Hummus With Water Veggies at Lunch
      Studies show that white kidney beans have a compound that acts as a starch blocker. For every gram of carbs you eat, you retain three grams of water, but white beans inhibit digestion of these carbs so you don’t have to accumulate any water weight. Aside from that benefit, this vegetable is also full of fiber which can help clean you out. The most powerful way to enjoy this snack is with cucumbers and celery which have the highest water content of any vegetable and are extremely low in calories.

      Make a Water-Shedding Veggie Bowl
      Leafy greens are a crucial part of water weight loss because they draw water out of your body. So start with a base of spinach and add asparagus (a natural diuretic) and broccoli (which is high in potassium) on top. Top with dried apricots which can add a nice texture and all-natural sweetness to the dish. Feel free to swap out the greens,  choosing from kale or Swiss chard or any other dark leafy vegetable you enjoy.

      Make Banana Tea for Dessert
      To make banana tea, put a whole banana – peel included – in a pot of water and bring it to a boil for around 10 minutes. The peel actually has more potassium than the banana itself and is full of magnesium which can help you sleep better. A good night’s rest is also important for losing weight because your body goes into fat-burning mode while you snooze. You can also add a pinch of cinnamon to give the drink more flavor, just avoid adding any sweeteners to avoid an insulin spike. 

      Add Exercise to Your Daily Routine
      Aside from your diet, light exercise is very helpful in shedding the water weight. Either before breakfast or after dinner, make time to go for a 20 minute walk at the park or just around your neighborhood. You don’t have to do an intense workout to enjoy the benefits, the key is to get your blood flowing, improve your circulation, and help you digest your food.

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    • Guest Nicole
      By Guest Nicole
      Being mistreated at work can make people take out their frustrations on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better cope with those negative emotions by leaving them at work, where they belong.
      People who burned more calories on a daily basis—by doing the equivalent of a long walk or swim—were less likely to take out their anger about work issues on people they lived with, the researchers found in the new study, which was published in the Journal of Applied Psychology.
      The researchers used activity trackers to record sleep patterns and physical activity of 118 graduate students with full-time jobs. Each participant, and one person he or she lived with, also completed surveys about sleep, exercise and feelings of mistreatment at home or work.
      Previous research shows that employees who are belittled or insulted by colleagues are likely to vent their frustrations and behave angrily toward people outside of work, says study co-author Shannon Taylor, a management professor at the University of Central Florida's College of Business.
      The new study backs up this idea, but offers a bit of good news, as well: Employees who averaged more than 10,500 steps a day or burned at least 2,100 calories were less likely to mistreat their cohabitants than those who averaged fewer steps or burned fewer calories.
      The researchers even calculated the exact energy expenditure needed to protect against work-to-home emotional spillover. Burning an additional 587 calories, the equivalent of a 90-minute brisk walk or an hour-long swim for a 195-pound male, can “substantially reduce the harmful effects of workplace undermining,” they wrote.
      The findings also revealed that when employees felt they had a bad night’s sleep because of work issues, they were more likely to be grouchy at home. “When you’re tired, you’re either less able or less motivated to regulate yourself,” says co-author Larissa Barber, professor of psychology at Northern Illinois University.
      Physical activity seems to counterbalance poor sleep, Barber says, because it promotes healthy brain functions needed to properly regulate emotions and behavior. “This study suggests that high amounts of exercise can be at least one way to compensate for sleep troubles that lead to negative behaviors at home,” she says.
      Barber acknowledges that finding time to work out and get a full night’s sleep can be difficult when work pressures are mounting—and that often, job stress can directly relate to sleep quality. (Her previous research suggests that not only can a bad day at the office keep us up at night, but that poor sleep can also affect how we interpret events at work.)
      But, she says, making the effort to burn some extra calories—and blow off some steam—can be worth it. It’s not only good for you, says Taylor, but it can benefit the people you live with as well.
      “I would advise people to think of sleep and exercise from an investment perspective rather than another task on the to-do list,” Barber says. “It may seem like more work upfront, but the boost in motivation and energy can help you avoid sinking deeper into workplace stress and productivity problems.”

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    • Guest Nicole
      By Guest Nicole
      Why would a sports medicine physician teach fitness classes? It's a common question I hear all the time.
      My belief is that being a doctor is as much about preventing illness and injury as it is about treating these problems after they happen. Across the spectrum of the human body, no drug is as effective as the medicine of exercise. For that reason, I have focused my attention on preventive health using the medicine of fitness.
      In addition to my busy sports medicine practice, I have developed the world's biggest, free-standing, physician-led exercise clinic. My goal is to prescribe the medicine of exercise to my IronStrength community, thousands of people who show up and work out with me every year, and to teach doctors around the world how they can do the same.
      Over the years, it's become abundantly clear to me that intensity matters—so does consistency! That's why it's essential for all of us not to let bumps in the road—like holiday travel, too many holiday commitments, or too much time with family—get in the way of our motivation or our routine!
      HIIT, or high-intensity interval training, is all about efficiency and intensity. It's about how hard you work and how much work you do in any given time period. It's the perfect workout for someone who has no time. These workouts are designed to hit as many muscles as possible in the simplest way possible. Many of the exercises involve multiple muscle groups and are based on functional movement—they'll train you for natural movements you do every day.
      I define fitness as a combination of cardiopulmonary fitness and strength. The beauty of these HIIT workouts is that they address both components of fitness at the same time and can be done anytime, anywhere.
      A 10-minute-or-less workout isn't ideal, but if you HIIT it hard (pun intended!), it can make a huge difference. Even if it's been the busiest day ever and you have no time and you have no motivation, just start exercising. Maybe you'll have to cut it short. But maybe after a couple of minutes you'll start to feel better. Maybe you'll get into it more and more as you go. Maybe your mood will brighten. And maybe, just maybe, you'll squeeze in more time than you thought, or work harder and fit more into the time you have.
      Here's another tip: Choose the workout wisely! Workouts do more than just make you sweat; they can help eliminate the excuses, too. Here's a short workout that doesn't need any equipment or even very much space! It's perfect for your bedroom, a hotel room, or anywhere you have just a bit of floor space. So simple! All you have to do is tie your shoes and get it done. Heck, you don't even need shoes. Try it barefoot.
      For a full-body HIIT workout in just 10 minutes, start with a three-minute warm-up of jumping jacks, pogo hops, and forward jacks. Rest for one minute. Perform these three exercises for one minute, cycling through the set two times.
      Then, give these exercises a try:
      Jump squats
      Stand with your hands on the back of your head and your feet shoulder-width apart. Lower your body until your thighs are parallel to the floor, then jump as high as you can. When you land, immediately squat and jump again.
      Reverse lunge with toe touch
      Stand with your feet hip-width apart. Step back with your right leg and lower your body until your knee almost touches the floor. Stand up, swing your right leg as high as you can, and touch your toes with your left hand. Alternate sides for the allotted time.
      Burpee with push-up
      Stand with your feet shoulder-width apart. Squat as deeply as you can and place your hands on the floor. Kick back into a push-up position. Do one push-up. Bring your legs back to a squat and jump up, throwing your hands above your head. Land and repeat.
      If you find yourself getting really into things, add on another 10 minutes by resting for one minute and then performing the next three exercises for one minute each, cycling through the set three times.
      Mountain climbers
      Assume a push-up position. Your body should form a straight line from your head to your ankles. Without allowing your lower-back posture to change, lift your left foot off the floor and move your left knee toward your chest. Return to the starting position and repeat with your right leg. Alternate legs, moving quickly.
      Single-leg toe touches.
      Stand on your right leg with your left leg out in front of you, raised off the floor. Place your arms straight out to your sides at shoulder height. Bend your right leg at the knee and squat down to touch your left hand to the toe of your right foot, then come back up. Repeat with your left leg and continue, alternating for the allotted time.
      Bicycle crunch
      Lie faceup with your hips and knees bent 90 degrees so that your lower legs are parallel to the floor. Place your fingers on the sides of your forehead. Lift your shoulders off the floor and hold them there. Twist your upper body to the right as you pull your right knee in as fast as you can until it touches your left elbow. Simultaneously straighten your left leg. Return to the starting position and repeat to the other side.
       
      By Dr. Jordan Metz/MBG
       @
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    • Guest Nicole
      By Guest Nicole
      Diet sodas may undermine weight loss efforts, a new study suggests.
      Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half drank diet beverages five times a week after their main meal at lunch, while the other half substituted plain water. The study is in Diabetes, Obesity and Metabolism.
      After 24 weeks, the water group had lost an average of 14 pounds, while the diet soda group lost 11.5 pounds. Average body mass index declined by 2.49 in the water group compared with 2.06 in the diet-drink group. Compared with the diet soda group, the water group also had greater improvements in fasting insulin, postprandial glucose level and other measures of diabetes severity.
      Waist circumference declined in those who drank water or diet beverages, with no significant difference between the two groups.
      According to the senior author, Dr. Hamid R. Farshchi, an associate professor of medicine at the University of Nottingham, the mechanism remains unclear.
      But, he said, “The best drink for your health not only for weight loss but also for carbohydrate metabolism is water. Still, obese people are used to a sweet taste, and it’s very difficult for them to just say goodbye to sugary food.”

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    • Guest Nicole
      By Guest Nicole
      Exercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories, a new study reports. It may do this in part by boosting levels of a hormone called irisin, which is produced during exercise and which may help to turn ordinary white fat into much more metabolically active brown fat, the findings suggest.
      Irisin (named for the Greek goddess Iris) entered the scientific literature in 2012 after researchers from Harvard and other universities published a study in Nature that showed the previously unknown hormone was created in working muscles in mice. From there, it would enter the bloodstream and migrate to other tissues, particularly to fat, where it would jump-start a series of biochemical processes that caused some of the fat cells, normally white, to turn brown.
      Brown fat, which is actually brown in color, burns calories. It also is known to contribute to improved insulin and blood sugar control, lessening the risk for Type 2 diabetes. Most babies, including human infants, are plump with brown fat, but we humans lose most of our brown fat as we grow up. By the time we are adults, we usually retain very little brown fat.
      In the 2012 study, the researchers reported that if they injected irisin into living mice, it not only turned some white fat into brown fat, it apparently also prevented the rodents from becoming obese, even on a high-fat, high-calorie diet.
      But in the years since, some scientists have questioned whether irisin affects fat cells in people to the same extent as it seems to in mice — and even whether the hormone exists in people at all.
      A study published last year in Cell Metabolism by the same group of researchers who had conducted the first irisin study, however, does seem to have established that irisin is produced in humans. They found some irisin in sedentary people, but the levels were much higher in those who exercise often.
      But whether irisin acted beneficially in human fat cells the same way as it did in the bodies and cells of mice was still an open and disputed question.
      So for the new study, which was published in August in the American Journal of Physiology — Endocrinology and Metabolism, researchers at the University of Florida turned to white fat tissue from women who had undergone breast reduction surgery at the university hospital (with permission) and also to a very small amount of brown fat from people who had had surgery to treat kidney cancer. Most of our meager stores of brown fat cluster around our kidneys.
      The researchers, who had previously studied irisin’s effects in mice, had a form of the human hormone available and now set out to marinate the fat cells with it, using three different dosages.
      Some of the white fat cells that they treated were mature, while others were baby cells, essentially stem cells that could grow into fat or other types of tissue. They also bathed the brown fat with irisin.
      All of the cells were soaked with the hormone for four days.
      Throughout, the scientists checked the levels of a protein called UCP1 that is known to contribute to the browning of white fat, as well as for other biochemical markers that would indicate that the white cells were browning.
      They found such markers, particularly in the cells that were exposed to moderate or high doses of irisin. Those cells soon began to produce significantly more UCP1 than other cells and also were more metabolically active, meaning that, in the body, they would burn calories.
      At the same time, many of the stem cells in the fat tissue exposed to irisin ceased being fat cells and instead became a type of cell that matures into bone. The tissue treated with irisin, in fact, wound up with about 40 percent fewer mature fat cells than tissue untouched by the hormone.
      Irisin had no effects on brown fat.
      The results strongly indicate that irisin nudges human white fat to become brown and also suppresses the formation of new white fat, says Li-Jun Yang, a professor of hematopathology at the University of Florida and senior author of the study (which was funded by the scientists themselves). It also seems to promote the formation of bone.
      “I think this study helps us to understand how, at a cellular level, exercise makes us healthier,” Dr. Yang says.
      But these were living cells, not living bodies, and the effects of irisin in actual people still need to be established, she says, especially since many studies have shown that exercise rarely results in significant weight loss. Scientists also do not know what types of exercise lead to the greatest production of irisin or what amount of irisin might be ideal for health purposes.
      Dr. Yang hopes to conduct studies of the hormone in people.
      But even now, the science related to irisin is compelling enough, she says, that “my advice is, exercise as much as you can. We know it’s healthy and now we’re beginning to understand better why.”

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    • Eric Ouellet

      L'amour de Jéhovah nous modèle vers l'excellence de notre être 
      Ô Jéhovah, tu es notre Père. Nous sommes l’argile, et tu es notre Potier ; nous sommes tous l’œuvre de ta main. Isaie 64 :8  » Un potier a le pouvoir de faire avec l’argile le récipient qu’il désire. L’argile n’a pas son mot à dire. Il en va de même de l’homme par rapport à Dieu. Il n’est pas plus en droit de contester les actes de Dieu que l’argile du potier, qui, de ses mains, lui donne forme (lire Jérémie 18:1-6).
      Jéhovah a montré sa capacité d’agir sur l’Israël antique comme le potier agit sur l’argile. Nous notons cependant une grande différence. Le potier peut transformer sa motte d’argile en n’importe quelle sorte de récipient. Mais Jéhovah façonne-t-il arbitrairement les personnes, ou les nations, faisant les unes bonnes et les autres mauvaises ? D’après la Bible, ce n’est pas le cas. Jéhovah a doté l’homme d’une faculté très précieuse : le libre arbitre. La manière dont il exerce son autorité souveraine ne nous prive pas de cette faculté. Chacun doit décider s’il se laissera façonner par le Créateur (lire Jérémie 18:7-10).
      Et si un humain refuse obstinément de se laisser modeler, comment le Grand Potier exerce-t-il son autorité ? Pense au sort d’une argile qui devient impropre à l’usage que le potier veut en faire. Eh bien, il peut soit en faire un autre récipient soit la jeter ! Toutefois, quand l’argile est inutilisable, c’est généralement de la faute du potier. Mais en ce qui concerne notre Potier, ce n’est jamais le cas (Deut. 32:4). Quand une personne ne cède pas au modelage de Jéhovah, c’est toujours de sa faute à elle. Le Grand Potier exerce son autorité sur les humains en s’adaptant à la manière dont ils réagissent à son modelage. Ceux qui réagissent bien sont façonnés en récipients utiles. Par exemple, les chrétiens oints sont des « vases de miséricorde » qui ont été façonnés en « récipient[s] pour un usage honorable ». En revanche, ceux qui s’opposent obstinément à Dieu finissent par être des « vases de colère devenus dignes de destruction » (Rom. 9:19-23).
      Jéhovah modèle les humains notamment en les conseillant ou en les corrigeant. Voyons comment il exerce son autorité sur ceux qu’il façonne en nous intéressant aux deux premiers rois d’Israël : Saül et David. Quand David a commis l’adultère avec Bath-Shéba, il a causé du tort tant à lui-même qu’à d’autres. Jéhovah ne s’est pas retenu de le reprendre avec fermeté, il fut ainsi avec les hommes qui furent sous Sa direction. Par le prophète Nathân, il lui a adressé un message sévère (2 Sam. 12:1-12). Comment David a-t-il réagi ? Touché en plein cœur, il s’est repenti et a bénéficié de la miséricorde divine (lire 2 Samuel 12:13).
      Par contre, Saül, le roi qui a précédé David, a mal réagi aux conseils. Par l’intermédiaire du prophète Samuel, Jéhovah lui avait formellement ordonné de vouer à la destruction tous les Amaléqites et tout leur bétail. Mais Saül a désobéi. Il a épargné le roi Agag ainsi que les meilleures bêtes. Pourquoi ? Notamment pour s’attirer des louanges (1 Sam. 15:1-3, 7-9, 12). Quand il a été conseillé, il aurait dû être malléable, se laisser façonner par le Grand Potier. Mais il a résisté. Il s’est justifié, prétextant qu’il avait agi à bon droit parce que les bêtes seraient offertes en sacrifice. Il a minimisé le conseil de Samuel. Il a donc été rejeté par Jéhovah. Il ne méritait plus d’être roi et n’a jamais retrouvé de bonnes relations avec le vrai Dieu (lire 1 Samuel 15:13-15, 20-23).
      DIEU N’EST PAS PARTIAL
      Jéhovah offre la possibilité d’être façonné non seulement à des individus mais aussi à des nations. En 1513 av. n. è., les fils d’Israël, libérés de l’esclavage en Égypte, sont entrés dans une relation d’alliance avec Dieu. Étant sa nation choisie, Israël avait l’honneur d’être modelé par lui, d’être en quelque sorte sur le tour du Grand Potier. Cependant, le peuple n’a pas cessé de faire ce qui est mauvais aux yeux de Jéhovah, allant même jusqu’à rendre un culte aux dieux des nations voisines. Maintes et maintes fois, Jéhovah a envoyé des prophètes pour le ramener à la raison, mais il n’a pas écouté (Jér. 35:12-15). Son obstination lui a valu d’être sévèrement repris. Comme des « vases » devenus « dignes de destruction », le royaume du Nord, formé de dix tribus, et celui du Sud, formé de deux tribus, ont été vaincus l’un par l’Assyrie et l’autre par Babylone. Quelle leçon puissante ! Nous ne tirerons profit du façonnage de Jéhovah qu’à condition de bien y réagir.
      Jéhovah a également offert aux habitants de Ninive, la capitale assyrienne, la possibilité de tenir compte de ses avertissements. Il a dit à Jonas: « Lève-toi, va à Ninive la grande ville, et proclame contre elle que leur méchanceté est montée devant moi. » Ninive était vouée à la destruction (Jonas1:1, 2 ; 3:1-4).
      Cependant, quand Jonas a annoncé son message de condamnation, « les hommes de Ninive se mirent à avoir foi en Dieu ; ils proclamèrent alors un jeûne et se revêtirent de toiles de sac, du plus grand d’entre eux au plus petit d’entre eux ». Leur roi « se leva de son trône, ôta son vêtement officiel de dessus lui, se couvrit d’une toile de sac et s’assit dans la cendre ». Réceptifs à la tentative de modelage de Jéhovah, les Ninivites se sont repentis. Jéhovah n’a donc pas fait venir le malheur sur eux (Jonas 3:5-10).
      Bien qu’étant une nation choisie, Israël n’a pas été exempté de la correction. Les Ninivites, quant à eux, n’étaient pas dans une relation d’alliance avec Dieu. Pourtant, Jéhovah leur a adressé un message de condamnation et leur a fait miséricorde quand ils sont devenus de l’argile malléable entre ses mains. Ces deux exemples ne prouvent-ils pas que Jéhovah « ne se montre partial envers personne » ? (Deut. 10:17).
      JÉHOVAH EST RAISONNABLE ET SOUPLE
      La manière dont Dieu est disposé à nous modeler indique qu’il est raisonnable et souple. Témoin des situations où il prononce des jugements justes mais les révise ensuite selon la réaction des concernés. Au sujet du premier roi d’Israël, les Écritures déclarent que Jéhovah a « regrett[é] d’avoir fait régner Saül comme roi » (1 Sam. 15:11). La Bible dit encore que, lorsque les habitants de Ninive se sont repentis et sont revenus de leur voie mauvaise, « le vrai Dieu regretta le malheur qu’il avait parlé de leur causer ; et il ne le causa pas » (Jonas 3:10).
      Le terme hébreu traduit par « regretta » se rapporte à un changement de point de vue ou d’intention. Jéhovah a changé de point de vue à l’égard de Saül : il l’avait choisi pour être roi, mais il a fini par le rejeter. Ce changement s’est produit non parce que Jéhovah avait fait un mauvais choix, mais parce que Saül a manqué de foi et est devenu désobéissant. Le vrai Dieu a éprouvé du regret dans le cas des Ninivites : son intention à leur égard a changé. Quel réconfort de savoir que Jéhovah, notre Potier, est raisonnable et souple, compatissant et miséricordieux, prêt à réviser son jugement quand un transgresseur se réforme !
      NE REJETONS PAS LA DISCIPLINE DE JÉHOVAH
      Aujourd’hui, Jéhovah nous façonne principalement par sa Parole, la Bible, et par son organisation (2 Tim. 3:16, 17). Ne devrions-nous pas accepter tout conseil ou toute correction que nous recevons par ces moyens ? Quelles que soient les années que nous avons passées à servir Dieu, ou nos attributions de service, continuons d’accepter les conseils de Jéhovah, laissons-nous façonner en vases pour un usage honorable. 
      Le Grand Potier est notre Père. Et ne l’oublions jamais, « celui que Jéhovah aime, il le reprend, comme un père reprend le fils en qui il prend plaisir ». Alors, « ne rejettons pas [...] la discipline de Jéhovah, et n’ayons pas son blâme en aversion » (Prov. 3:11, 12).

      · 0 replies
    • folens  »  Eric Ouellet

      Hello Eric, merci pour tes bons sujets. Bonne journée Michel
      OUI certains jours.mp4
      · 1 reply
    • Eric Ouellet

      Bâtissons chaque but de notre vie avec amour
      L'homme à toujours chercher le sens véritable de l'amour. L'homme réfléchissant à cette vertu, il sépara cette qualité en trois phases et uni en une seule.  Les millénaires passèrent et l'homme à compris que les trois phases de l'amour sont des étapes que l'on ne peut trépasser.
      La première partie est appelé" L'Éros."
      L'éros fut le premier chemin que Dieu entama dans son Esprit ( pensée en action) (verbe) intérieur avant de faire ce monde magnifique que nous vivons. L'Éros est le feu qui nous anime dans le début d'une pensée qui nous traverse l'esprit.
      L'Amour éros est une énergie très puissante, car d'elle, d'une seule image non réalisée, l'éros active cette image en rêve, uni à notre pensée et propulse dans notre vision, un rêve ultime qui nous pousse à chercher au fond de nous, le sentiment qui nous anime puissamment.
      Nous recherchons en nous d'autres images pour connaitre d'avantage cette vibration qui se manifeste, telle un feu ardent.
      D'un rêve, l'amour de ce but te pousse à créer et fonder ce rêve dans ta réalité, construire le but ultime de ta vie.
      La flamme de Yah, s'anime en toi ( Chant de Salomon)
      Le désir sexuelle ne fait pas parti de cet Amour.
      L'Éros te propulse dans tout les côtés des variantes d'un but non réalisé, dont tu ne connais point comment construire ce but qui s'anime en toi; et même comment pourrais-je réaliser ce but?
      Quand le rêve d'un projet d'avenir est dans l'Éros, il ne faut pas qu'il devienne en nous une obsession intense. Nous ne savons pas comment contrôler notre feu intérieur de ce but, de cette vision qui anime nos pensées, jour après jour et souvent dans les images de notre sommeil, elles peuvent envahir nos nuits.
      L'amour " Éros" nous confrontes à plusieurs désirs qui nous anime et qu'avec le temps nous apprenons à assembler le casse tête de la réalisation de notre vie, les pièces maîtresses de notre rêve qui nous poussent sans cesse à trouver les outils et l'instructions nécessaires à notre cheminement qui s'accomplit pendant une grande période de notre vie, pour atteindre l'objectif premier de notre vie, le vrai but que nous voulons accomplir.
      Quand notre but est assemblé, telle un film intérieur, de sa première image (début), à son dénouement et cela jusqu'à son accomplissement , alors notre rêve se voit construit dans notre esprit alors nous sommes prêt; nous pouvons commencer la deuxième étapes de l'amour qui construit notre but.
      L'AMOUR PHILIA UNE ÉTAPE TRÈS IMPORTANTE DE L'AMOUR
      La connaissance de l'amour apporte à réaliser le rêve de notre but vers la réalisation de notre projet en ce monde au bonheur de chacun.
      Les étapes de réalisation de chaque but, doit être construit avec l'Amour philia à (suivre)...

      · 1 reply
    • Eric Ouellet

      Pour guérir notre personnalité, une petite recette intérieure doit être préparé avec minutie et avec conviction, en voici la composition:
      En premier, prend le temps de prendre conscience de l'amour que tu t'attribues à toi même. L'amour désintéressé, celle qui te lie en toi le mérite vrai de la beauté intérieure, celle de la lumière qui vibre dans ton coeur. Cette amour doit être le fondement de ta personnalité, car plus tu consacres le temps nécessaire à épanouir tes forces et que tu perpétues cette puissance universelle envers autrui. Ainsi, tu t'élèveras au-dessus de la souffrance et Il te guidera vers le chemin de l'accomplissement de ta vie.
      En deuxième, prend le temps de travailler la qualité de la patience. La patience est une vertu primordiale à ta personnalité, car elle te fait comprendre les étapes de la vie et que pas à pas, une chose à la fois tu redresseras tes faiblesses. La patience te guidera vers la maîtrise des étapes à la victoire des buts, que tu entreprends. Cette vertu t'aidera à accepter les erreurs de ta personne et de celle des autres.
      Troisièmement, trouve en toi la joie de vivre. La joie est une petite qualité à quatre lettres. Elle se situe en toi, car chaque moment de ton quotidien elle se manifeste et elle vibre de tout ton être. Elle se manifeste, dans les moments où tu vois un coucher de soleil éblouissant, dans les activités avec tes amis qui te sont chère. Quand tu réussis un travail qui t'inspire et que tu réussis l'accomplissement avec brio. À plusieurs moment la joie se manifeste et tu dois prendre conscience de ces moments, car il font parti de la positivité de ta vie. Elle t'aide à oublier les épreuves que tu dois traverser.
      Quatrièmement, une clé primordiale doit être insérée en toi, celle de la confiance. La confiance est la synergie de l'amour désintéressé. Sans la confiance ton amour vacillera avec le temps. Bâtir la confiance est un travail acharné à ton travail personnel. Cette vertu t'aide à prendre conscience de tes mérites, de te rassurer que les actions que tu fais son juste et t'empêche de regarder constamment en arrière. La confiance te donnera la force d'avancer vers l'horizon de la lumière et croire en toi. 
      Cinquièmement, le courage, est le courant qui aide à te reprendre dans les moments difficiles où la vision de tes buts que tu entreprends devient très ardu. Il t'aide à ne pas baisser les bras dans les moments où tu ne vois plus la manière de franchir une étape, un examen de conscience qui illumine ta pensée à trouver une solution réfléchit et te dire, je vais être capable de réussir. Le courage est le deuxième souffle dans ta course vers le sommet de ta personnalité intérieure.
      Sixièmement, La force fait partie du courage, l'un ne va pas sans l'autre. Le courage est le souffle, l'oxygène qui activera ta force intérieure. La force t'aide à gravir les montagnes et même à certaine étape de ta vie à soulever les montagnes pour trouver les trésors qui y sont enfouis. La force te donne la chance à balayer les nuages de la tempête et de retrouver la chaleur du soleil du bonheur venant de Dieu.
      La septième étapes , la maîtrise de soi, une vertu qui est au sommet de ces étapes intérieures. La maîtrise de soi est l'étape ultime de ta vie  (les actions justes) car par cette vertue plus rien ne fera barrière dans le chemin que tu auras voulu suivre, car les épreuves que tu auras surmonté, te guidera à devenir maître de toi même et ne faire qu'un avec toi même, unis à Dieu et à son Roi.
      La maîtrise de soi te donnera un trésor inestimable qui est celui de l'harmonie. Équanimité ( équilibre parfait) dans tous les sens de ton âme. Tu trouveras la beauté ultime de chaques éléments de la vie, ta conscience sera dans ta pensée comme un métronome parfait; La vrai vie celle de nos rêves deviendra réalité, nous deviendrons un être de lumière. La lumière qui sommeillait en toi jaïllira de toute ta personne.
      Même dans la nuit des plus grandes tempêtes, tu seras un phare éblouissant de Dieu.
       
      SUIVRENT LES INSTRUCTIONS DE NOTRE DIEU JÉHOVAH NOUS MÈNE VERS LE VRAI BONHEUR CELUI DE LA VIE ÉTERNELLE.
      2 Timothée 3: 16-17, Proverbes chapitre 1-3,Galantes 5:22,23  1Corinthien 13: 4-(8 premier phrase)
       



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