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Is Cod Liver Oil Truly Good for You?

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I'm thinking about taking because my mother used to always give us some to keep us healthy..... 

But I'm wondering about the "Fish Oil" I often see in stores and the old Cod Liver Oil.

Do any of you take either of these? Seen any benefits?

Is there any actual data to support using these oils?

Thanks in advance.

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Based solely on empirical evidence ... I believe in it whole heartedly ... and my mother made me drink it under threat of some vague catastrophe.

I was a small sick kid ... got every childhood disease on the list ... but grew to be a foot taller than either of my parents or ancestors.

To this day I thank the little fishies for their total commitment to my stature.


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