Jump to content

Recommended Posts

 

My opinion is that you keep the correct levels of vitamin D in your body. Now a days, due to staying indoors, it is possible that you will develop the deficiency of vitamin D.

Get this checked by your doctor and use the correct dose to stay healthy.

Here are my notes:

Daily 10 microgram or 400 IU/Day Lippincott’s Biochemistry Review 4th Edition. Page 388 Daily 5 mg of cholecalciferol or 200 IU of Vitamin D. However, 800 IU/Day is shown to reduce the incidence of osteoporotic fractures. 800 IU/Day recommended by the Institute of Medicine to maintain bone health. Frank deficiency is when the levels of 25-hydroxycholecalciferol (25OHD) is less than 20 ng/mL (50 mmol/L)

    Hello guest!
No consensus that the oral vitamin D supplements are helpful Ergocalciferol from plants is called Vitamin D2 Cholecalciferol from the animal tissue is called Vitamin D3 7 deidro-cholesterol to (UV light) to cholecalciferol (D3) to 25 hydroxylase in liver to 25 OH D to -hydroxycholecalciferol 1-hydroxylase in kidney to 1,25 DiOH D3 Vitamin D Receptors are abbreviated to VDR in the notes. These are cytosolic receptors.
    Hello guest!
Deficiency of vitamin D makes people more susceptible to respiratory tract infections. Vitamin D supplement can reduce these infections by 12% Keep in mind, this is for those who are deficient in this vitamin. If you are not deficient, then it will not make a difference. Because, you are already good. Evidence is not sufficient to say that vitamin D helps prevent respiratory infections.

 

2018 Study

    Hello guest!
People with autoimmune diseases commonly have hypovitaminosis D

What are cathelicidins?

    Hello guest!

What are beta defensins?

    Hello guest!

2011 Study

    Hello guest!

Activation of TLR and PAMPs on macrophages increases the production of 1, alpha hydroxylase and the VDR. This in turn causes more production of cathelicidine and beta defensins 4. Vitamin D also affects monocytes to reduce production of IL1, IL6, IL8, IL12, and TNF. Regulating the immune response. Vitamin D acts on the dendritic cells to inhibit/reduce their differentiation and maturation. It reduces their MHCII expression, co-stimulatory molecules like CD40, CD80, CD86, decreased production of IL-12 etc.

2013 Study

    Hello guest!

Vitamin D improves immune system by helping produce cathelicidine and by helping modulate inflammatory cascade. Especially for the respiratory infections. It also helps produce NFk-B (nuclear factor kappa light chain for activated B cells.)

( Notes about the NFkB

    Hello guest!
Helps with cytokine production and cell survival. NFk-B factor becomes active when T and B cell receptors become active. Its activation causes the gene expressions that allow T cell development, maturation, and proliferation. T and B cells have Vitamin D receptors that help them produce NFk-B ) Continuing the notes from the study: In pulmonary infections. Lung epithelial cells are able to convert inactive vitamin D to its active form. This active Vitamin D then helps produce cathelicidine. Which helps kill the pathogens. Vitamin D seems to favor TH2 and TH17 cell activation which is anti-inflammatory profile. Vitamin D seems to reduce the activation of TH1 cells which are pro inflammatory by their IFN-gamma action. A deficiency of vitamin D may dysregulate the inflammatory response of the body.

Vitamin B also increases the IkBa. This leads to inhibition of NFkB. This helps reduce the production of IL6 and IL8 by inhibiting the production of NFkB.

Share this post


Link to post
Share on other sites

I may add that vitamin D3 is the best form to use and one should always use it with vitamin K2. Vitamin K2 counteracts any hardening of the arteries which can come with use of vit D.

I write this from memory...... so research he vit K2 connection to D3.

Share this post


Link to post
Share on other sites

Vitamin D is so important for immunity health, as a resistance to cancer, and many other diseases and immunity disorders.  It is a sure sign that Jehovah created us to be outside working in a garden and getting dirt on our hands. 

Unfortunately, after the flood we now get too much damaging UV rays when we remain in the sun too long.  After the flood the ages of humans also drastically became less as the UV built up in the atmosphere.

Nevertheless, I am sure that 15 minutes of sun per day can keep one healthy and provide the needed vitamin D.

Skin cancer in Scandinavian countries are just as high as countries with dangerous sunlight. The reason: Scandinavians are not getting enough vitamin D.  

 

Share this post


Link to post
Share on other sites

  • Similar Content

    • Guest Nicole
      By Guest Nicole
      Date:
      May 1, 2017
      Source:
      American Osteopathic Association
      Summary:
      Results from a clinical review find nearly 1 billion people worldwide may have deficient or insufficient levels of vitamin D due to chronic disease and inadequate sun exposure related to sunscreen use.
      Results from a clinical review published in The Journal of the American Osteopathic Association find nearly 1 billion people worldwide may have deficient or insufficient levels of vitamin D due to chronic disease and inadequate sun exposure related to sunscreen use.
      The study also found that 95 percent of African American adults may have vitamin D deficiency or insufficiency. Vitamin D variations among races are attributed to differences in skin pigmentation.
      "People are spending less time outside and, when they do go out, they're typically wearing sunscreen, which essentially nullifies the body's ability to produce vitamin D," said Kim Pfotenhauer, DO, assistant professor at Touro University and a researcher on this study. "While we want people to protect themselves against skin cancer, there are healthy, moderate levels of unprotected sun exposure that can be very helpful in boosting vitamin D."
      Dr. Pfotenhauer also said chronic diseases like Type 2 Diabetes and those related to malabsorption, including kidney disease, Crohn's and celiac disease greatly inhibit the body's ability to metabolize vitamin D from food sources.
      Considered a hormone rather than a vitamin, vitamin D is produced when skin is exposed to sunlight. Vitamin D receptors are found in virtually every cell in the human body. As a result, it plays a wide role in the body's functions, including cell growth modulation, neuromuscular and immune function and inflammation reduction.
      Symptoms for insufficient or deficient vitamin D include muscle weakness and bone fractures. People exhibiting these symptoms or who have chronic diseases known to decrease vitamin D, should have their levels checked and, if found to be low, discuss treatment options. However, universal screening is likely neither necessary nor prudent absent significant symptoms or chronic disease.
      Increasing and maintaining healthy vitamin D levels can be as easy as spending 5-30 minutes in midday sun twice per week. The appropriate time depends on a person's geographic location and skin pigmentation -- lighter skin synthesizes more vitamin D than darker skin. It is important to forgo sunscreen during these sessions because SPF 15 or greater decreases vitamin D3 production by 99 percent.
      "You don't need to go sunbathing at the beach to get the benefits," said Dr. Pfotenhauer. "A simple walk with arms and legs exposed is enough for most people."
      Food sources such as milk, breakfast cereals, and Portobello mushrooms are also fortified with vitamin D. Dr. Pfotenhauer said supplements are a good option, as they are effective and pose few risks, provided they are taken as directed and a physician is consulted beforehand.
      Research is ongoing to determine whether vitamin D deficiency has a role in multiple sclerosis, autoimmune disorders, infections, respiratory disease, cardiometabolic disease, cancer, and fracture risk.
      "Science has been trying to find a one-to-one correspondence between vitamin D levels and specific diseases," said Dr. Pfotenhauer. "Given vitamin D's ubiquitous role in the body, I believe sufficient vitamin D is more about overall health. Our job as osteopathic physicians is to recognize those patients that need to be tested and treat them accordingly."
      Currently, insufficiency is defined as between 21 and 30 ng/ml and deficiency is considered below 20ng/ml by the Endocrine Society.

      Hello guest! Please register or sign in (it's free) to view the hidden content.
    • Guest Nicole
      By Guest Nicole
      Researchers at University of California, San Diego School of Medicine report that higher levels of vitamin D - specifically serum 25-hydroxyvitamin D - are associated with a correspondingly reduced risk of cancer. The findings are published in the April 6, online issue of PLOS ONE.
      "We have quantitated the ability of adequate amounts of vitamin D to prevent all types of invasive cancer combined, which had been terra incognita until publication of this paper," said Cedric Garland, DrPH, adjunct professor in the UC San Diego School of Medicine Department of Family Medicine and Public Health and member of Moores Cancer Center at UC San Diego Health.
      Garland and his late brother, Frank, made the first connection between vitamin D deficiency and some cancers in 1980 when they noted populations at higher latitudes (with less available sunlight) were more likely to be deficient in vitamin D, which is produced by the body through exposure to sunshine, and experience higher rates of colon cancer. Subsequent studies by the Garlands and others found vitamin D links to other cancers, such as breast, lung and bladder.
      The new PLOS ONE study sought to determine what blood level of vitamin D was required to effectively reduce cancer risk. The marker of vitamin D was 25-hydroxyvitamin D, the main form in the blood. The researchers employed a non-traditional approach, pooling analyses of two previous studies of different types: a randomized clinical trial of 1,169 women and a prospective cohort study of 1,135 women. A clinical trial focuses upon whether a specific test or treatment is safe and effective. A prospective study looks for outcomes during the study period, in this case incidence of cancer among participants.
      By combining the two studies, the researchers obtained a larger sample size and a greater range of blood serum levels of 25-hydroxyvitamin D or 25(OH)D.
      The only accurate measure of vitamin D levels in a person is a blood test. In the Lappe trial cohort, the median blood serum level of 25(OH)D was 30 nanograms per milliliter. In the GrassrootsHealth prospective cohort, it was higher: 48 ng/ml.
      The researchers found that the age-adjusted cancer incidence was 1,020 cases per 100,000 person-years in the Lappe cohort and 722 per 100,000 person-years in the GrassrootsHealth cohort. Cancer incidence declined with increased 25(OH)D. Women with 25(OH)D concentrations of 40 ng/ml or greater had a 67 percent lower risk of cancer than women with levels of 20 ng/ml or less.
      Recommended blood serum levels of vitamin D have been a source of vigorous debate in recent years. In 2010, the Institute of Medicine (IOM) concluded that levels lower than 12 ng/ml represented a vitamin D deficiency and recommended a target of 20 ng/ml, which could be met in most healthy adults (ages 19 to 70) with the equivalent of 600 International Units of vitamin D each day.
      Subsequently, other groups have argued for higher blood serum levels: 50 ng/ml or more. Above 125 ng/ml, there may be side effects. Many vitamin D supporters now advocate 800 to 1,000 IUs daily; more for persons older than 70 and pregnant or lactating women.
      Garland does not identify a singular, optimum daily intake of vitamin D or the manner of intake, which may be sunlight exposure, diet and/or supplementation. He said the current study simply clarifies that reduced cancer risk becomes measurable at 40 ng/ml, with additional benefit at higher levels.
      "These findings support an inverse association between 25(OH)D and risk of cancer," he said, "and highlight the importance for cancer prevention of achieving a vitamin D blood serum concentration above 20 ng/ml, the concentration recommended by the IOM for bone health."
      Garland said a broad effort to increase 25(OH)D concentrations to a minimum of 40 ng/ml in the general population would likely and substantially reduce cancer incidence and associated mortality.
      "Primary prevention of cancer, rather than expanding early detection or improving treatment, will be essential to reversing the current upward trend of cancer incidence worldwide," the researchers wrote. "This analysis suggests that improving vitamin D status is a key prevention tool."
       
      Source: 
      Hello guest! Please register or sign in (it's free) to view the hidden content.




  • Recently Browsing

    No registered users viewing this page.

  • Posts

  • Topics

  • Members

    • Arauna

      Arauna 1,399

      Member
      Joined:
      Last active:
    • Natacha Rice

      Natacha Rice 0

      Member
      Joined:
      Last active:
    • Lester

      Lester 5

      Member
      Joined:
      Last active:
  • Recent Status Updates

    • 4Jah2me  »  Srecko Sostar

      Hi Srecko. I hope you can see this photo. This is my daily driving car. It is outside a Dance Studio where  I have danced and hope to go dancing again, John 

      · 2 replies
    • Tennyson  »  Queen Esther

      Hello my sister, i have not head from you long sice. I hope you are wel. Hope to hear from you soon. Agape.
      · 0 replies
    • Doryseeker  »  4Jah2me

      *** it-2 p. 7 Jehovah ***
      The Codex Leningrad B 19A, of the 11th century C.E., vowel points the Tetragrammaton to read Yehwahʹ, Yehwihʹ, and Yeho·wahʹ. Ginsburg’s edition of the Masoretic text vowel points the divine name to read Yeho·wahʹ. (Ge 3:14, ftn) Hebrew scholars generally favor “Yahweh” as the most likely pronunciation. They point out that the abbreviated form of the name is Yah (Jah in the Latinized form), as at Psalm 89:8 and in the expression Ha·lelu-Yahʹ (meaning “Praise Jah, you people!”). (Ps 104:35; 150:1, 6) Also, the forms Yehohʹ, Yoh, Yah, and Yaʹhu, found in the Hebrew spelling of the names Jehoshaphat, Joshaphat, Shephatiah, and others, can all be derived from Yahweh. Greek transliterations of the name by early Christian writers point in a somewhat similar direction with spellings such as I·a·beʹ and I·a·ou·eʹ, which, as pronounced in Greek, resemble Yahweh. Still, there is by no means unanimity among scholars on the subject, some favoring yet other pronunciations, such as “Yahuwa,” “Yahuah,” or “Yehuah.”
      Since certainty of pronunciation is not now attainable, there seems to be no reason for abandoning in English the well-known form “Jehovah” in favor of some other suggested pronunciation. If such a change were made, then, to be consistent, changes should be made in the spelling and pronunciation of a host of other names found in the Scriptures: Jeremiah would be changed to Yir·meyahʹ, Isaiah would become Yeshaʽ·yaʹhu, and Jesus would be either Yehoh·shuʹaʽ (as in Hebrew) or I·e·sousʹ (as in Greek). The purpose of words is to transmit thoughts; in English the name Jehovah identifies the true God, transmitting this thought more satisfactorily today than any of the suggested substitutes.
      *** it-2 p. 7 Jehovah ***
      The Codex Leningrad B 19A, of the 11th century C.E., vowel points the Tetragrammaton to read Yehwahʹ, Yehwihʹ, and Yeho·wahʹ. Ginsburg’s edition of the Masoretic text vowel points the divine name to read Yeho·wahʹ. (Ge 3:14, ftn) Hebrew scholars generally favor “Yahweh” as the most likely pronunciation. They point out that the abbreviated form of the name is Yah (Jah in the Latinized form), as at Psalm 89:8 and in the expression Ha·lelu-Yahʹ (meaning “Praise Jah, you people!”). (Ps 104:35; 150:1, 6) Also, the forms Yehohʹ, Yoh, Yah, and Yaʹhu, found in the Hebrew spelling of the names Jehoshaphat, Joshaphat, Shephatiah, and others, can all be derived from Yahweh. Greek transliterations of the name by early Christian writers point in a somewhat similar direction with spellings such as I·a·beʹ and I·a·ou·eʹ, which, as pronounced in Greek, resemble Yahweh. Still, there is by no means unanimity among scholars on the subject, some favoring yet other pronunciations, such as “Yahuwa,” “Yahuah,” or “Yehuah.”
      Since certainty of pronunciation is not now attainable, there seems to be no reason for abandoning in English the well-known form “Jehovah” in favor of some other suggested pronunciation. If such a change were made, then, to be consistent, changes should be made in the spelling and pronunciation of a host of other names found in the Scriptures: Jeremiah would be changed to Yir·meyahʹ, Isaiah would become Yeshaʽ·yaʹhu, and Jesus would be either Yehoh·shuʹaʽ (as in Hebrew) or I·e·sousʹ (as in Greek). The purpose of words is to transmit thoughts; in English the name Jehovah identifies the true God, transmitting this thought more satisfactorily today than any of the suggested substitutes.
       
      · 1 reply
    • Isabella  »  admin

      💤

      · 0 replies
    • the Sower of Seed

      “HOW WILL CHANGE COME?”

      POSTED ON MAY 31, 2020BY CONTRIBUTORPOSTED IN IN THE NEWSTAGGED GEORGE FLOYD, POLICE, PROTESTS, RACIAL EQUALITY, THE ANSWEREDIT In a few short minutes you can easily understand what the near future holds as described by men who were inspired by God to describe it to you.
      Every race has individuals who hate. Will protesting bring any real change? Why do people hate seeing how George Floyd was murdered? Because God instilled in every human the desire for equality, a desire for a long peaceful life without pain and suffering. Would God instill that in humans if they could never live to enjoy it? NO, God’s purpose is for humans to live forever on a paradisaic Earth as they enjoy a relationship with Him and many others who will live in Peace and Security. Jehovah God does not see us as Black, White, Asian or Indian, Jehovah sees us as we are inside our minds, the inner person. Our bodies are only the generator that gives the mind power to think, to interact with our God. Jehovah created every race, in the proper light, we can see that this beautiful variety is a loving provision of God. Adam and Eve interrupted God’s Timeline for an Edenic Earth, but they did not force God to change His purpose for the Earth and humans. Now that billions live on Earth, How will people who hate others be singled out and removed from society? For six thousand years they have murdered their brothers, over and over again! One of the first men born on Earth murdered his own brother! How will change come? How can men like that be sorted out and how can violence be stopped?
      The Only Almighty God, Jehovah, inspired the Bible to give you the answer. What does the Bible say will happen to bring real change, Equality, Peace on Earth for every man, woman and child?
      Instead of changing the world,while on Earth, Jesus taught his followers to pray for God’s solution. Matthew 6:9,10 “You must pray, then, this way:“‘Our Father in the heavens, let your name be sanctified.10 Let your Kingdom come. Let your will take place, as in heaven, also on earth.”” He told them there would come a “special day”, a day that was set by his Heavenly Father Jehovah. Matthew 24:36 states “Concerning that day and hour nobody knows, neither the angels of the heavens nor the Son, but only the Father”. What will occur on that day? Earlier in the chapter Jesus stated :
      FIRST: VS:14 And this good news of the Kingdom will be preached in all the inhabited earth for a witness to all the nations, and then the end will come.
      SECOND: VS:21 for then there will be great tribulation such as has not occurred since the world’s beginning until now, no, nor will occur again.
      THIRD VS:29 “Immediately after the tribulation of those days, the sun will be darkened, and the moon will not give its light, and the stars will fall from heaven, and the powers of the heavens will be shaken.30 Then the sign of the Son of man will appear in heaven, and all the tribes of the earth will beat themselves in grief, and they will see the Son of man coming on the clouds of heaven with power and great glory.31 And he will send out his angels with a great trumpet sound, and they will gather his chosen ones together from the four winds, from one extremity of the heavens to their other extremity.
      Jesus taught his followers that God would set up a “Government in Heaven”(God’s Kingdom) that will change the way people live on Earth. This is the “Good News”. Jesus taught them that the Good News would be preached in all the inhabited Earth just before the great tribulation and then the “Great Day of God Almighty”.
      Why did the Good News have to be preached Earthwide? The Good News has to sides: ONE it comforts every one who seeks God’s Kingdom with real hope that is given us by God Himself: Hope they may never die, Hope they will have their body, health, youth and vigor restored, Hope they will see their dead loved ones resurrected here to life again, Hope they will be given their own land on which to build their own homes and gardens, Hope they will be able to travel the whole Earth and enjoy all that God has created for them to enjoy, Hope they will come to know the intimate person of God in even greater ways and be involved in doing His will forever! TWO: the Good News is used by God to warn every person who would turn away from His Will. This is just, on His part, to warn every adult before he ends their consciousness of life. He will judge every adult on Earth by their response to this Good News and their past and current actions and attitudes, then at His Command many angels will descend from Heaven ,at the hands of one of His mighty angels most of Earths inhabitants will be destroyed. See Matthew 13:36-43:
      FOURTH: CHAPTER 13:36 Then after dismissing the crowds, he went into the house. His disciples came to him and said: “Explain to us the illustration of the weeds in the field.”37 In response he said: “The sower of the fine seed is the Son of man;38 the field is the world. As for the fine seed, these are the sons of the Kingdom, but the weeds are the sons of the wicked one,39 and the enemy who sowed them is the Devil. The harvest is a conclusion of a system of things, and the reapers are angels.40 Therefore, just as the weeds are collected and burned with fire, so it will be in the conclusion of the system of things.41 The Son of man will send his angels, and they will collect out from his Kingdom all things that cause stumbling and people who practice lawlessness,42 and they will pitch them into the fiery furnace. There is where their weeping and the gnashing of their teeth will be.43 At that time the righteous ones will shine as brightly as the sun in the Kingdom of their Father. Let the one who has ears listen.
      The Almighty God Jehovah is able to read our thoughts,to see what we see, hear what we hear, feel what we feel, to know who we real are and our motivations. He read Cain’s thoughts about Abel his brother, He warned Cain before Cain murdered his brother, Cain was not detoured, his jealousy motivated him to kill his own brother. This is how God can bring about change: While under His Kingdom rule, His Spirit will examine the alarming bad thoughts when they arise, He will prevent anyone who would harm someone else in all the Earth, unlike today as we live this life outside His Kingdom rule. There will no longer be any need for police, for if someone decides they no longer want the beautiful life God promises us, you will only notice they are gone, you will look at their place and they just won’t be. Peace continues for everyone else! We will be truly free of the fear someone else can harm us, free on any harm or death! Praise Jah!
      King Solomon foretold at Proverbs 2:21 For only the upright will reside in the earth,And the blameless will remain in it. 22 As for the wicked, they will be cut off from the earth,And the treacherous will be torn away from it.
      King David foretold at Psalms 37:10 Just a little while longer, and the wicked will be no more;You will look at where they were,And they will not be there. 11 But the meek will possess the earth,And they will find exquisite delight in the abundance of peace. vs:29 The righteous will possess the earth,And they will live forever on it.
      Psalms 34:16 But the face of Jehovah is against those doing what is bad,To erase all memory of them from the earth
      Jesus foretold at Matthew 5:3 “Happy are the mild-tempered (meek), since they will inherit the earth.
      FIFTH After those ignoring Jehovah are removed from the Earth there are only those doing His will remaining. They are foretold to be survivors of the Great Day of God Almighty, they survive as the first citizens of God’s Kingdom. Daniel 12:1“During that time Michael will stand up, the great prince who is standing in behalf of your people. And there will occur a time of distress such as has not occurred since there came to be a nation until that time. And during that time your people will escape, everyone who is found written down in the book. Yes, because they exercised Faith in God and did His Will by “preaching the Good News of God’s Kingdom” and educated themselves about the many facets of belief in God and what He expects of humans, their names are written in God’s Book.
      Jehovah’s Witnesses have been preaching the Good News of God’s Kingdom for more than 120 years. There is STRONG EVIDENCE that the preaching has been accomplished Earthwide, yet in a spirit of thoroughness, Jehovah mercifully continues to keep calling to anyone who’s heart impels them to search for the truth, today He will let Himself be found by you until His Great Day Dawns. THEN the open door will be shut suddenly. There is prophetic evidence that Earths rulers will SOON be changed, then the SECOND aspect will burst into reality for Earth’s Inhabitants. NOW is the time to ACT! CHANGE IS COMING TO THE EARTH! WILL YOUR NAME BE FOUND IN GOD’S BOOK OF HIS FAITHFUL WITNESSES? WILL ANGELS DESCEND TO HARM OR PROTECT YOU?
      In conclusion, we can see God has set a day that “HE” will change the way mankind is governed. Those approaching God must seek the government that God will use to change from what we see in the world today to a planet of peaceful people, each on their own lot, praising God and lovingly respecting every other person as a worshiper of Jehovah, wanting to live forever in Peace and Security. How can we seek the Kingdom of God? How can we have our names written in God’s Book as faithful ones seeking His Guidance? Jehovah uses One Group of people today, we only have to look around the world to see who are preaching the Good News, Door to Door, in all the inhabited Earth as foretold at Matthew 24:14 as we first considered “And this good news of the Kingdom will be preached in all the inhabited earth for a witness to all the nations, and then the end will come.“
      Only Jehovah’s Witnesses are doing the expressed will of God, Announcing Jehovah’s Kingdom as they go door to door preaching the “Good News of God’s Kingdom” to all the inhabitants on Earth. We invite you to careful examine all our beliefs that are guaranteed by God Himself. Every belief has a foundation found in the written word of God. Join us as we seek first the Kingdom of God as the solution to mankind’s problems!
      FOR MORE INFORMATION ABOUT THE SURETY OF FUTURE EVENTS
      Please consider the many aspects of God’s Kingdom and How it will bring an end to protests, hate and death, Forever! by exploring the link and all of jw.org
       
      · 1 reply
  • Forum Statistics

    • Total Topics
      62,815
    • Total Posts
      122,390
  • Member Statistics

    • Total Members
      16,655
    • Most Online
      1,592

    Newest Member
    Edwig
    Joined
×
×
  • Create New...

Important Information

Terms of Service Confirmation Terms of Use Privacy Policy Guidelines We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.