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How to balance your hormones naturally.

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Guest Indiana

Eat more cruciferous veggies. At least three servings per day of these superfood veggies (think: broccoli, kale, Brussels sprouts, and cauliflower). These foods contain compounds that bind to excess estrogen in your gut and flush it out, says Dr. Shah. Raw is best, with lightly boiled or steamed as second place. Chop or chew them well for maximum benefit, and go organic to avoid hormone-disrupting pesticides.

Eat more healthy fats. Too few good fats on your plate will impair your body's ability to produce the hormones that boost energy and feelings of satiety and suppress cravings, according to Dr. Lipman.

Sleep seven to nine hours a night. This is the magic range to give the body time to release, rebalance, and replenish hormones. HGH (human growth hormone), often considered the "magic youth hormone," is released during stage-3 sleep, says Dr. Shah, along with a variety of other beneficial hormones necessary to repair, restore, and refresh cells and keep your brain youthful.

Take time to relax. Cortisol and stress hormones wreak havoc on our other hormones when we are constantly stressed primarily using a process called pregnenolone steal syndrome, says Dr. Shah. Our body steals from our other hormones to make more cortisol, giving us the symptoms of hormonal imbalance mentioned above. So, taking time to squeeze in some deep breathing, meditation, yoga, jogging, reading—whatever helps you chill—is crucial.

Cut back on stimulants. Too much caffeine in the form of coffee, energy drinks, sodas, and sometimes even tea or chocolate interfere with the hormones that promote restorative sleep, says Dr. Lipman.

Switch to glass containers. Ditch the plastic, especially for containers that you're going to end up heating. BPA is a known estrogen-mimicker that can throw off hormones, says Dr. Shah, and now there's evidence that even non BPA plastics are dangerous.

Prioritize natural beauty and skin care products. In particular, you want to avoid parabens. These are chemicals found in cosmetics, shampoos, and other personal care products. They are also known to be hormone disrupters. The Environmental Working Group's Skin Deep Database is a great resource for finding more natural beauty products.

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    • Guest Nicole
      By Guest Nicole
      I like this article about sugar addiction at Mindbodygreen, here are some highlights:
      Have healthy replacements on hand.
      Cutting sugar cold turkey seldom works unless you have the willpower of a Jedi. Make a healthier version of your favorite treat to have on hand to prevent you from wandering into the bakery. I love to make chocolate chip cookies with almond flour and sweeten them with honey or maple syrup, or I’ll make this amazing chia seed pudding with canned coconut milk and dates. When I have these things in my fridge, the chances of a sugar relapse are much slimmer because my sweet tooth is satisfied.
      Drink water.
      Most of us know by now that it is easy to confuse thirst signals from the brain for hunger signals. We think we’re hungry but we’re actually dehydrated. To avoid this confusion, aim for at least half of your body weight in ounces each day, and preferably more. I find that when I’m drinking 10 to 15 percent over that number, my cravings disappear. Important tip: Don’t skip out on your water in the morning and try to make up for it later. It will be too late. Try to get 32 ounces down by 10 a.m. and another 32 by 1 p.m. When you get the bulk of your daily water in early, you’ll notice more energy, minimal cravings, and better portion control at meals. Just make sure not to drink more than a few sips with your meals, as we don’t want to dilute our digestive enzymes.
      Include healthy fat and protein at each meal, especially breakfast.
      Many sugar cravings are the result of not getting enough high-quality fat and protein in your meals. This does not mean eat a chicken breast at each meal! Most of us need to eat less animal protein rather than more, so reach for plant sources here.
      Address your stress.
      In my experience and in working with clients, the worst culprit when it comes to sugar cravings is stress. Many of us don’t realize how stressed we really are, but our culture drenches us in it, with the inability to ever be off the clock, constantly having a screen in our faces, and, for many, the constant onslaught of stressful news. Some stress is normal, and even healthy, but the chronic levels we are facing today are not. First, in order to burn off the stress hormones, we need exercise. It is the only way to metabolize them and get them out of the system. And second, we have to try to shift the body out of stress and into relaxation as often as possible. 
       

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      *** it-2 p. 7 Jehovah ***
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    • Isabella  »  admin

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    • the Sower of Seed

      “HOW WILL CHANGE COME?”

      POSTED ON MAY 31, 2020BY CONTRIBUTORPOSTED IN IN THE NEWSTAGGED GEORGE FLOYD, POLICE, PROTESTS, RACIAL EQUALITY, THE ANSWEREDIT In a few short minutes you can easily understand what the near future holds as described by men who were inspired by God to describe it to you.
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      FIRST: VS:14 And this good news of the Kingdom will be preached in all the inhabited earth for a witness to all the nations, and then the end will come.
      SECOND: VS:21 for then there will be great tribulation such as has not occurred since the world’s beginning until now, no, nor will occur again.
      THIRD VS:29 “Immediately after the tribulation of those days, the sun will be darkened, and the moon will not give its light, and the stars will fall from heaven, and the powers of the heavens will be shaken.30 Then the sign of the Son of man will appear in heaven, and all the tribes of the earth will beat themselves in grief, and they will see the Son of man coming on the clouds of heaven with power and great glory.31 And he will send out his angels with a great trumpet sound, and they will gather his chosen ones together from the four winds, from one extremity of the heavens to their other extremity.
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      FOURTH: CHAPTER 13:36 Then after dismissing the crowds, he went into the house. His disciples came to him and said: “Explain to us the illustration of the weeds in the field.”37 In response he said: “The sower of the fine seed is the Son of man;38 the field is the world. As for the fine seed, these are the sons of the Kingdom, but the weeds are the sons of the wicked one,39 and the enemy who sowed them is the Devil. The harvest is a conclusion of a system of things, and the reapers are angels.40 Therefore, just as the weeds are collected and burned with fire, so it will be in the conclusion of the system of things.41 The Son of man will send his angels, and they will collect out from his Kingdom all things that cause stumbling and people who practice lawlessness,42 and they will pitch them into the fiery furnace. There is where their weeping and the gnashing of their teeth will be.43 At that time the righteous ones will shine as brightly as the sun in the Kingdom of their Father. Let the one who has ears listen.
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      Psalms 34:16 But the face of Jehovah is against those doing what is bad,To erase all memory of them from the earth
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      FIFTH After those ignoring Jehovah are removed from the Earth there are only those doing His will remaining. They are foretold to be survivors of the Great Day of God Almighty, they survive as the first citizens of God’s Kingdom. Daniel 12:1“During that time Michael will stand up, the great prince who is standing in behalf of your people. And there will occur a time of distress such as has not occurred since there came to be a nation until that time. And during that time your people will escape, everyone who is found written down in the book. Yes, because they exercised Faith in God and did His Will by “preaching the Good News of God’s Kingdom” and educated themselves about the many facets of belief in God and what He expects of humans, their names are written in God’s Book.
      Jehovah’s Witnesses have been preaching the Good News of God’s Kingdom for more than 120 years. There is STRONG EVIDENCE that the preaching has been accomplished Earthwide, yet in a spirit of thoroughness, Jehovah mercifully continues to keep calling to anyone who’s heart impels them to search for the truth, today He will let Himself be found by you until His Great Day Dawns. THEN the open door will be shut suddenly. There is prophetic evidence that Earths rulers will SOON be changed, then the SECOND aspect will burst into reality for Earth’s Inhabitants. NOW is the time to ACT! CHANGE IS COMING TO THE EARTH! WILL YOUR NAME BE FOUND IN GOD’S BOOK OF HIS FAITHFUL WITNESSES? WILL ANGELS DESCEND TO HARM OR PROTECT YOU?
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      Only Jehovah’s Witnesses are doing the expressed will of God, Announcing Jehovah’s Kingdom as they go door to door preaching the “Good News of God’s Kingdom” to all the inhabitants on Earth. We invite you to careful examine all our beliefs that are guaranteed by God Himself. Every belief has a foundation found in the written word of God. Join us as we seek first the Kingdom of God as the solution to mankind’s problems!
      FOR MORE INFORMATION ABOUT THE SURETY OF FUTURE EVENTS
      Please consider the many aspects of God’s Kingdom and How it will bring an end to protests, hate and death, Forever! by exploring the link and all of jw.org
       
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