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Guest Indiana

Core and Cardio Workout

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Guest Indiana

Today's lineup includes a core heavy routine with a bit of cardio weaved in - though many of the core exercises may have you huffing and puffing as well due to the minimal rest periods. We've got four groups of six different exercises, all from a different category; crunches, planks, HIIT or cardio (we show modifications for both), Pilates, back, and a burnout round. If you're feeling sore from yesterday, stick to the lowest impact version of the cardio exercises.

Helpful Read: Eating well should be a family project, not a solo one. It makes sense that you would want your loved ones to eat in a way that would make them feel great and increase their chances of good health. Here are some fun ways to help your kids eat healthily & develop a healthy relationship with food (pro tip: the same ideas can even be beneficial with a partner or friend!).

Workout Length: 35 Minutes
Equipment: None
Training Strategy: Dynamic core intervals
Calorie Burn Estimate: 151 - 291

Fitnessblender.com

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    • By stevenlindgrn
      I am very fat and would like to lose my weight. I was thinking of using a few different diets such as Alka Tone Keto or Atkins. 
    • Guest Nicole
      By Guest Nicole
      Many studies have shown that carbohydrates, sugar and fat are the causes of weight gain. However, a new report reveals that fat is the only culprit. 
      Researchers from the University of Aberdeen and the Chinese Academy of Sciences recently conducted a study, published in the Cell Metabolism journal, to explore the impacts of macronutrients on body weight. 
      To do so, they fed mice 30 different diets that varied in fat, carbs and protein contents for a three-month period, the equivalent of nine years for humans. 
      Read more: https://www.ajc.com/news/world/eating-fat-the-only-cause-weight-gain-study-says/7ze4Vx5kPVuqQ7EJLO75QI/
    • Guest Nicole
      By Guest Nicole
      Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all.
      By Gretchen Reynolds
      May 16, 2018
      If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb.
      According to a fascinating new study, working out the muscles on one side of our bodies can keep the muscles on the other side strong and fit, even if we do not move them at all. The finding has implications for injury recovery and also underscores how capable and confounding our bodies can be.
      Many of us — or a family member — will at some point break a bone, tear a ligament or experience a neurological problem such as a stroke that makes it impossible to move an arm or leg normally.
      When that limb is immobilized, its muscles will atrophy, losing size and strength, a process that begins within days or even hours of an injury.
      There have been hints, though, that exercising one limb can affect the other. In past studies, when someone pedals a bike with one leg or lifts weights with one arm, muscles in the other limb often contract, a development known as mirroring.
      But in most of those experiments, the unused limb was not completely immobilized with a cast and scientists did not focus on specific muscles, making it difficult to know whether exercising certain muscles in one limb affects all muscles in the other or only some.
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      Exercise changes the brains and sperm of male animals in ways that later affect the brains and thinking skills of their offspring, according to a fascinating new study involving mice.
      The findings indicate that some of the brain benefits of physical activity may be passed along to children, even if a father does not begin to exercise until adulthood.
      We already have plenty of scientific evidence showing that exercise is good for our brains, whether we are mice or people. Among other effects, physical activity can strengthen the connections between neurons in the hippocampus, a crucial part of the brain involved in memory and learning. Stronger neuronal connections there generally mean sharper thinking.
      Studies also indicate that exercise, like other aspects of lifestyle, can alter how genes work — whether and when they get turned on or off, for instance — and those changes can get passed on to children. This process is known as epigenetics.

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    • Guest Nicole
      By Guest Nicole
      A new study adds evidence to the argument that exercise can help preserve brain health, particularly in the aging brain.
      What makes this study different than most is a wrinkle in its methodology. Unlike many studies that look for a connection between exercise and brain health, this one used a specific way of measuring physical fitness, by testing the participants’ maximum oxygen consumption during aerobic exercise (known as the V02 max test, it’s a method recognized by the American Heart Association as an objective way of analyzing cardiovascular fitness--more reliable than people just self-reporting on how fit they think they are).
      Read more: 
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    • Guest Nicole
      By Guest Nicole
      If you’re tired of feeling bloated and puffy, there is a light at the end of the tunnel. Over half of our total body weight is water and the amount we retain on a given day is directly correlated to what we eat. The key to flushing the water-weight quickly is to take a break from foods that are high in sodium like canned goods, chips, pizza, pasta, and even sugary foods as well. Author and personal trainer Jen Widerstrom has come up with a few easy ways to wave goodbye to the bloat in just three days. Here is what you need to know to get started. 

      Start With a Potassium Water Flush and Caffeine Chaser
      As strange as it sounds, the key to getting the water weight down is to actually drink more water. To spice up your water, add lemons, cucumbers, and kiwis to hydrate your body and give it to a dose of potassium. Potassium counterbalances the effect of sodium in the body so it’s an important part of your diet when you’re trying to shed the weight. Pair this drink with a caffeine chaser such as tea or an espresso shot, which acts as a natural diuretic. Make sure to avoid sugar and dairy since these ingredients can actually make you bloat. 

      Pair White Bean Hummus With Water Veggies at Lunch
      Studies show that white kidney beans have a compound that acts as a starch blocker. For every gram of carbs you eat, you retain three grams of water, but white beans inhibit digestion of these carbs so you don’t have to accumulate any water weight. Aside from that benefit, this vegetable is also full of fiber which can help clean you out. The most powerful way to enjoy this snack is with cucumbers and celery which have the highest water content of any vegetable and are extremely low in calories.

      Make a Water-Shedding Veggie Bowl
      Leafy greens are a crucial part of water weight loss because they draw water out of your body. So start with a base of spinach and add asparagus (a natural diuretic) and broccoli (which is high in potassium) on top. Top with dried apricots which can add a nice texture and all-natural sweetness to the dish. Feel free to swap out the greens,  choosing from kale or Swiss chard or any other dark leafy vegetable you enjoy.

      Make Banana Tea for Dessert
      To make banana tea, put a whole banana – peel included – in a pot of water and bring it to a boil for around 10 minutes. The peel actually has more potassium than the banana itself and is full of magnesium which can help you sleep better. A good night’s rest is also important for losing weight because your body goes into fat-burning mode while you snooze. You can also add a pinch of cinnamon to give the drink more flavor, just avoid adding any sweeteners to avoid an insulin spike. 

      Add Exercise to Your Daily Routine
      Aside from your diet, light exercise is very helpful in shedding the water weight. Either before breakfast or after dinner, make time to go for a 20 minute walk at the park or just around your neighborhood. You don’t have to do an intense workout to enjoy the benefits, the key is to get your blood flowing, improve your circulation, and help you digest your food.

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    • Guest Nicole
      By Guest Nicole
      Being mistreated at work can make people take out their frustrations on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better cope with those negative emotions by leaving them at work, where they belong.
      People who burned more calories on a daily basis—by doing the equivalent of a long walk or swim—were less likely to take out their anger about work issues on people they lived with, the researchers found in the new study, which was published in the Journal of Applied Psychology.
      The researchers used activity trackers to record sleep patterns and physical activity of 118 graduate students with full-time jobs. Each participant, and one person he or she lived with, also completed surveys about sleep, exercise and feelings of mistreatment at home or work.
      Previous research shows that employees who are belittled or insulted by colleagues are likely to vent their frustrations and behave angrily toward people outside of work, says study co-author Shannon Taylor, a management professor at the University of Central Florida's College of Business.
      The new study backs up this idea, but offers a bit of good news, as well: Employees who averaged more than 10,500 steps a day or burned at least 2,100 calories were less likely to mistreat their cohabitants than those who averaged fewer steps or burned fewer calories.
      The researchers even calculated the exact energy expenditure needed to protect against work-to-home emotional spillover. Burning an additional 587 calories, the equivalent of a 90-minute brisk walk or an hour-long swim for a 195-pound male, can “substantially reduce the harmful effects of workplace undermining,” they wrote.
      The findings also revealed that when employees felt they had a bad night’s sleep because of work issues, they were more likely to be grouchy at home. “When you’re tired, you’re either less able or less motivated to regulate yourself,” says co-author Larissa Barber, professor of psychology at Northern Illinois University.
      Physical activity seems to counterbalance poor sleep, Barber says, because it promotes healthy brain functions needed to properly regulate emotions and behavior. “This study suggests that high amounts of exercise can be at least one way to compensate for sleep troubles that lead to negative behaviors at home,” she says.
      Barber acknowledges that finding time to work out and get a full night’s sleep can be difficult when work pressures are mounting—and that often, job stress can directly relate to sleep quality. (Her previous research suggests that not only can a bad day at the office keep us up at night, but that poor sleep can also affect how we interpret events at work.)
      But, she says, making the effort to burn some extra calories—and blow off some steam—can be worth it. It’s not only good for you, says Taylor, but it can benefit the people you live with as well.
      “I would advise people to think of sleep and exercise from an investment perspective rather than another task on the to-do list,” Barber says. “It may seem like more work upfront, but the boost in motivation and energy can help you avoid sinking deeper into workplace stress and productivity problems.”

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    • Guest Nicole
      By Guest Nicole
      Why would a sports medicine physician teach fitness classes? It's a common question I hear all the time.
      My belief is that being a doctor is as much about preventing illness and injury as it is about treating these problems after they happen. Across the spectrum of the human body, no drug is as effective as the medicine of exercise. For that reason, I have focused my attention on preventive health using the medicine of fitness.
      In addition to my busy sports medicine practice, I have developed the world's biggest, free-standing, physician-led exercise clinic. My goal is to prescribe the medicine of exercise to my IronStrength community, thousands of people who show up and work out with me every year, and to teach doctors around the world how they can do the same.
      Over the years, it's become abundantly clear to me that intensity matters—so does consistency! That's why it's essential for all of us not to let bumps in the road—like holiday travel, too many holiday commitments, or too much time with family—get in the way of our motivation or our routine!
      HIIT, or high-intensity interval training, is all about efficiency and intensity. It's about how hard you work and how much work you do in any given time period. It's the perfect workout for someone who has no time. These workouts are designed to hit as many muscles as possible in the simplest way possible. Many of the exercises involve multiple muscle groups and are based on functional movement—they'll train you for natural movements you do every day.
      I define fitness as a combination of cardiopulmonary fitness and strength. The beauty of these HIIT workouts is that they address both components of fitness at the same time and can be done anytime, anywhere.
      A 10-minute-or-less workout isn't ideal, but if you HIIT it hard (pun intended!), it can make a huge difference. Even if it's been the busiest day ever and you have no time and you have no motivation, just start exercising. Maybe you'll have to cut it short. But maybe after a couple of minutes you'll start to feel better. Maybe you'll get into it more and more as you go. Maybe your mood will brighten. And maybe, just maybe, you'll squeeze in more time than you thought, or work harder and fit more into the time you have.
      Here's another tip: Choose the workout wisely! Workouts do more than just make you sweat; they can help eliminate the excuses, too. Here's a short workout that doesn't need any equipment or even very much space! It's perfect for your bedroom, a hotel room, or anywhere you have just a bit of floor space. So simple! All you have to do is tie your shoes and get it done. Heck, you don't even need shoes. Try it barefoot.
      For a full-body HIIT workout in just 10 minutes, start with a three-minute warm-up of jumping jacks, pogo hops, and forward jacks. Rest for one minute. Perform these three exercises for one minute, cycling through the set two times.
      Then, give these exercises a try:
      Jump squats
      Stand with your hands on the back of your head and your feet shoulder-width apart. Lower your body until your thighs are parallel to the floor, then jump as high as you can. When you land, immediately squat and jump again.
      Reverse lunge with toe touch
      Stand with your feet hip-width apart. Step back with your right leg and lower your body until your knee almost touches the floor. Stand up, swing your right leg as high as you can, and touch your toes with your left hand. Alternate sides for the allotted time.
      Burpee with push-up
      Stand with your feet shoulder-width apart. Squat as deeply as you can and place your hands on the floor. Kick back into a push-up position. Do one push-up. Bring your legs back to a squat and jump up, throwing your hands above your head. Land and repeat.
      If you find yourself getting really into things, add on another 10 minutes by resting for one minute and then performing the next three exercises for one minute each, cycling through the set three times.
      Mountain climbers
      Assume a push-up position. Your body should form a straight line from your head to your ankles. Without allowing your lower-back posture to change, lift your left foot off the floor and move your left knee toward your chest. Return to the starting position and repeat with your right leg. Alternate legs, moving quickly.
      Single-leg toe touches.
      Stand on your right leg with your left leg out in front of you, raised off the floor. Place your arms straight out to your sides at shoulder height. Bend your right leg at the knee and squat down to touch your left hand to the toe of your right foot, then come back up. Repeat with your left leg and continue, alternating for the allotted time.
      Bicycle crunch
      Lie faceup with your hips and knees bent 90 degrees so that your lower legs are parallel to the floor. Place your fingers on the sides of your forehead. Lift your shoulders off the floor and hold them there. Twist your upper body to the right as you pull your right knee in as fast as you can until it touches your left elbow. Simultaneously straighten your left leg. Return to the starting position and repeat to the other side.
       
      By Dr. Jordan Metz/MBG
       @
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    • Guest Nicole
      By Guest Nicole
      Diet sodas may undermine weight loss efforts, a new study suggests.
      Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half drank diet beverages five times a week after their main meal at lunch, while the other half substituted plain water. The study is in Diabetes, Obesity and Metabolism.
      After 24 weeks, the water group had lost an average of 14 pounds, while the diet soda group lost 11.5 pounds. Average body mass index declined by 2.49 in the water group compared with 2.06 in the diet-drink group. Compared with the diet soda group, the water group also had greater improvements in fasting insulin, postprandial glucose level and other measures of diabetes severity.
      Waist circumference declined in those who drank water or diet beverages, with no significant difference between the two groups.
      According to the senior author, Dr. Hamid R. Farshchi, an associate professor of medicine at the University of Nottingham, the mechanism remains unclear.
      But, he said, “The best drink for your health not only for weight loss but also for carbohydrate metabolism is water. Still, obese people are used to a sweet taste, and it’s very difficult for them to just say goodbye to sugary food.”

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    • Guest Nicole




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    • 4Jah2me  »  Srecko Sostar

      Hi Srecko. I hope you can see this photo. This is my daily driving car. It is outside a Dance Studio where  I have danced and hope to go dancing again, John 

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      Hello my sister, i have not head from you long sice. I hope you are wel. Hope to hear from you soon. Agape.
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    • Doryseeker  »  4Jah2me

      *** it-2 p. 7 Jehovah ***
      The Codex Leningrad B 19A, of the 11th century C.E., vowel points the Tetragrammaton to read Yehwahʹ, Yehwihʹ, and Yeho·wahʹ. Ginsburg’s edition of the Masoretic text vowel points the divine name to read Yeho·wahʹ. (Ge 3:14, ftn) Hebrew scholars generally favor “Yahweh” as the most likely pronunciation. They point out that the abbreviated form of the name is Yah (Jah in the Latinized form), as at Psalm 89:8 and in the expression Ha·lelu-Yahʹ (meaning “Praise Jah, you people!”). (Ps 104:35; 150:1, 6) Also, the forms Yehohʹ, Yoh, Yah, and Yaʹhu, found in the Hebrew spelling of the names Jehoshaphat, Joshaphat, Shephatiah, and others, can all be derived from Yahweh. Greek transliterations of the name by early Christian writers point in a somewhat similar direction with spellings such as I·a·beʹ and I·a·ou·eʹ, which, as pronounced in Greek, resemble Yahweh. Still, there is by no means unanimity among scholars on the subject, some favoring yet other pronunciations, such as “Yahuwa,” “Yahuah,” or “Yehuah.”
      Since certainty of pronunciation is not now attainable, there seems to be no reason for abandoning in English the well-known form “Jehovah” in favor of some other suggested pronunciation. If such a change were made, then, to be consistent, changes should be made in the spelling and pronunciation of a host of other names found in the Scriptures: Jeremiah would be changed to Yir·meyahʹ, Isaiah would become Yeshaʽ·yaʹhu, and Jesus would be either Yehoh·shuʹaʽ (as in Hebrew) or I·e·sousʹ (as in Greek). The purpose of words is to transmit thoughts; in English the name Jehovah identifies the true God, transmitting this thought more satisfactorily today than any of the suggested substitutes.
      *** it-2 p. 7 Jehovah ***
      The Codex Leningrad B 19A, of the 11th century C.E., vowel points the Tetragrammaton to read Yehwahʹ, Yehwihʹ, and Yeho·wahʹ. Ginsburg’s edition of the Masoretic text vowel points the divine name to read Yeho·wahʹ. (Ge 3:14, ftn) Hebrew scholars generally favor “Yahweh” as the most likely pronunciation. They point out that the abbreviated form of the name is Yah (Jah in the Latinized form), as at Psalm 89:8 and in the expression Ha·lelu-Yahʹ (meaning “Praise Jah, you people!”). (Ps 104:35; 150:1, 6) Also, the forms Yehohʹ, Yoh, Yah, and Yaʹhu, found in the Hebrew spelling of the names Jehoshaphat, Joshaphat, Shephatiah, and others, can all be derived from Yahweh. Greek transliterations of the name by early Christian writers point in a somewhat similar direction with spellings such as I·a·beʹ and I·a·ou·eʹ, which, as pronounced in Greek, resemble Yahweh. Still, there is by no means unanimity among scholars on the subject, some favoring yet other pronunciations, such as “Yahuwa,” “Yahuah,” or “Yehuah.”
      Since certainty of pronunciation is not now attainable, there seems to be no reason for abandoning in English the well-known form “Jehovah” in favor of some other suggested pronunciation. If such a change were made, then, to be consistent, changes should be made in the spelling and pronunciation of a host of other names found in the Scriptures: Jeremiah would be changed to Yir·meyahʹ, Isaiah would become Yeshaʽ·yaʹhu, and Jesus would be either Yehoh·shuʹaʽ (as in Hebrew) or I·e·sousʹ (as in Greek). The purpose of words is to transmit thoughts; in English the name Jehovah identifies the true God, transmitting this thought more satisfactorily today than any of the suggested substitutes.
       
      · 1 reply
    • Isabella  »  admin

      💤

      · 0 replies
    • the Sower of Seed

      “HOW WILL CHANGE COME?”

      POSTED ON MAY 31, 2020BY CONTRIBUTORPOSTED IN IN THE NEWSTAGGED GEORGE FLOYD, POLICE, PROTESTS, RACIAL EQUALITY, THE ANSWEREDIT In a few short minutes you can easily understand what the near future holds as described by men who were inspired by God to describe it to you.
      Every race has individuals who hate. Will protesting bring any real change? Why do people hate seeing how George Floyd was murdered? Because God instilled in every human the desire for equality, a desire for a long peaceful life without pain and suffering. Would God instill that in humans if they could never live to enjoy it? NO, God’s purpose is for humans to live forever on a paradisaic Earth as they enjoy a relationship with Him and many others who will live in Peace and Security. Jehovah God does not see us as Black, White, Asian or Indian, Jehovah sees us as we are inside our minds, the inner person. Our bodies are only the generator that gives the mind power to think, to interact with our God. Jehovah created every race, in the proper light, we can see that this beautiful variety is a loving provision of God. Adam and Eve interrupted God’s Timeline for an Edenic Earth, but they did not force God to change His purpose for the Earth and humans. Now that billions live on Earth, How will people who hate others be singled out and removed from society? For six thousand years they have murdered their brothers, over and over again! One of the first men born on Earth murdered his own brother! How will change come? How can men like that be sorted out and how can violence be stopped?
      The Only Almighty God, Jehovah, inspired the Bible to give you the answer. What does the Bible say will happen to bring real change, Equality, Peace on Earth for every man, woman and child?
      Instead of changing the world,while on Earth, Jesus taught his followers to pray for God’s solution. Matthew 6:9,10 “You must pray, then, this way:“‘Our Father in the heavens, let your name be sanctified.10 Let your Kingdom come. Let your will take place, as in heaven, also on earth.”” He told them there would come a “special day”, a day that was set by his Heavenly Father Jehovah. Matthew 24:36 states “Concerning that day and hour nobody knows, neither the angels of the heavens nor the Son, but only the Father”. What will occur on that day? Earlier in the chapter Jesus stated :
      FIRST: VS:14 And this good news of the Kingdom will be preached in all the inhabited earth for a witness to all the nations, and then the end will come.
      SECOND: VS:21 for then there will be great tribulation such as has not occurred since the world’s beginning until now, no, nor will occur again.
      THIRD VS:29 “Immediately after the tribulation of those days, the sun will be darkened, and the moon will not give its light, and the stars will fall from heaven, and the powers of the heavens will be shaken.30 Then the sign of the Son of man will appear in heaven, and all the tribes of the earth will beat themselves in grief, and they will see the Son of man coming on the clouds of heaven with power and great glory.31 And he will send out his angels with a great trumpet sound, and they will gather his chosen ones together from the four winds, from one extremity of the heavens to their other extremity.
      Jesus taught his followers that God would set up a “Government in Heaven”(God’s Kingdom) that will change the way people live on Earth. This is the “Good News”. Jesus taught them that the Good News would be preached in all the inhabited Earth just before the great tribulation and then the “Great Day of God Almighty”.
      Why did the Good News have to be preached Earthwide? The Good News has to sides: ONE it comforts every one who seeks God’s Kingdom with real hope that is given us by God Himself: Hope they may never die, Hope they will have their body, health, youth and vigor restored, Hope they will see their dead loved ones resurrected here to life again, Hope they will be given their own land on which to build their own homes and gardens, Hope they will be able to travel the whole Earth and enjoy all that God has created for them to enjoy, Hope they will come to know the intimate person of God in even greater ways and be involved in doing His will forever! TWO: the Good News is used by God to warn every person who would turn away from His Will. This is just, on His part, to warn every adult before he ends their consciousness of life. He will judge every adult on Earth by their response to this Good News and their past and current actions and attitudes, then at His Command many angels will descend from Heaven ,at the hands of one of His mighty angels most of Earths inhabitants will be destroyed. See Matthew 13:36-43:
      FOURTH: CHAPTER 13:36 Then after dismissing the crowds, he went into the house. His disciples came to him and said: “Explain to us the illustration of the weeds in the field.”37 In response he said: “The sower of the fine seed is the Son of man;38 the field is the world. As for the fine seed, these are the sons of the Kingdom, but the weeds are the sons of the wicked one,39 and the enemy who sowed them is the Devil. The harvest is a conclusion of a system of things, and the reapers are angels.40 Therefore, just as the weeds are collected and burned with fire, so it will be in the conclusion of the system of things.41 The Son of man will send his angels, and they will collect out from his Kingdom all things that cause stumbling and people who practice lawlessness,42 and they will pitch them into the fiery furnace. There is where their weeping and the gnashing of their teeth will be.43 At that time the righteous ones will shine as brightly as the sun in the Kingdom of their Father. Let the one who has ears listen.
      The Almighty God Jehovah is able to read our thoughts,to see what we see, hear what we hear, feel what we feel, to know who we real are and our motivations. He read Cain’s thoughts about Abel his brother, He warned Cain before Cain murdered his brother, Cain was not detoured, his jealousy motivated him to kill his own brother. This is how God can bring about change: While under His Kingdom rule, His Spirit will examine the alarming bad thoughts when they arise, He will prevent anyone who would harm someone else in all the Earth, unlike today as we live this life outside His Kingdom rule. There will no longer be any need for police, for if someone decides they no longer want the beautiful life God promises us, you will only notice they are gone, you will look at their place and they just won’t be. Peace continues for everyone else! We will be truly free of the fear someone else can harm us, free on any harm or death! Praise Jah!
      King Solomon foretold at Proverbs 2:21 For only the upright will reside in the earth,And the blameless will remain in it. 22 As for the wicked, they will be cut off from the earth,And the treacherous will be torn away from it.
      King David foretold at Psalms 37:10 Just a little while longer, and the wicked will be no more;You will look at where they were,And they will not be there. 11 But the meek will possess the earth,And they will find exquisite delight in the abundance of peace. vs:29 The righteous will possess the earth,And they will live forever on it.
      Psalms 34:16 But the face of Jehovah is against those doing what is bad,To erase all memory of them from the earth
      Jesus foretold at Matthew 5:3 “Happy are the mild-tempered (meek), since they will inherit the earth.
      FIFTH After those ignoring Jehovah are removed from the Earth there are only those doing His will remaining. They are foretold to be survivors of the Great Day of God Almighty, they survive as the first citizens of God’s Kingdom. Daniel 12:1“During that time Michael will stand up, the great prince who is standing in behalf of your people. And there will occur a time of distress such as has not occurred since there came to be a nation until that time. And during that time your people will escape, everyone who is found written down in the book. Yes, because they exercised Faith in God and did His Will by “preaching the Good News of God’s Kingdom” and educated themselves about the many facets of belief in God and what He expects of humans, their names are written in God’s Book.
      Jehovah’s Witnesses have been preaching the Good News of God’s Kingdom for more than 120 years. There is STRONG EVIDENCE that the preaching has been accomplished Earthwide, yet in a spirit of thoroughness, Jehovah mercifully continues to keep calling to anyone who’s heart impels them to search for the truth, today He will let Himself be found by you until His Great Day Dawns. THEN the open door will be shut suddenly. There is prophetic evidence that Earths rulers will SOON be changed, then the SECOND aspect will burst into reality for Earth’s Inhabitants. NOW is the time to ACT! CHANGE IS COMING TO THE EARTH! WILL YOUR NAME BE FOUND IN GOD’S BOOK OF HIS FAITHFUL WITNESSES? WILL ANGELS DESCEND TO HARM OR PROTECT YOU?
      In conclusion, we can see God has set a day that “HE” will change the way mankind is governed. Those approaching God must seek the government that God will use to change from what we see in the world today to a planet of peaceful people, each on their own lot, praising God and lovingly respecting every other person as a worshiper of Jehovah, wanting to live forever in Peace and Security. How can we seek the Kingdom of God? How can we have our names written in God’s Book as faithful ones seeking His Guidance? Jehovah uses One Group of people today, we only have to look around the world to see who are preaching the Good News, Door to Door, in all the inhabited Earth as foretold at Matthew 24:14 as we first considered “And this good news of the Kingdom will be preached in all the inhabited earth for a witness to all the nations, and then the end will come.“
      Only Jehovah’s Witnesses are doing the expressed will of God, Announcing Jehovah’s Kingdom as they go door to door preaching the “Good News of God’s Kingdom” to all the inhabitants on Earth. We invite you to careful examine all our beliefs that are guaranteed by God Himself. Every belief has a foundation found in the written word of God. Join us as we seek first the Kingdom of God as the solution to mankind’s problems!
      FOR MORE INFORMATION ABOUT THE SURETY OF FUTURE EVENTS
      Please consider the many aspects of God’s Kingdom and How it will bring an end to protests, hate and death, Forever! by exploring the link and all of jw.org
       
      · 1 reply
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