Jump to content
The World News Media

Core and Cardio Workout

Guest Indiana

Recommended Posts

  • Views 355
  • Replies 1
  • Created
  • Last Reply

Popular Days

  • Guest
Guest Indiana

Today's lineup includes a core heavy routine with a bit of cardio weaved in - though many of the core exercises may have you huffing and puffing as well due to the minimal rest periods. We've got four groups of six different exercises, all from a different category; crunches, planks, HIIT or cardio (we show modifications for both), Pilates, back, and a burnout round. If you're feeling sore from yesterday, stick to the lowest impact version of the cardio exercises.

Helpful Read: Eating well should be a family project, not a solo one. It makes sense that you would want your loved ones to eat in a way that would make them feel great and increase their chances of good health. Here are some fun ways to help your kids eat healthily & develop a healthy relationship with food (pro tip: the same ideas can even be beneficial with a partner or friend!).

Workout Length: 35 Minutes
Equipment: None
Training Strategy: Dynamic core intervals
Calorie Burn Estimate: 151 - 291


Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...

Important Information

Terms of Service Confirmation Terms of Use Privacy Policy Guidelines We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.