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How Can I Lose Weight?

stevenlindgrn

By stevenlindgrn
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stevenlindgrn

I am very fat and would like to lose my weight. I was thinking of using a few different diets such as Alka Tone Keto or Atkins. 

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James Thomas Rook Jr. Newbie

James Thomas Rook Jr.

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The secret to losing weight is to always eat healthful, nutritious food, that you find disgusting and that tastes really, really bad.

... like raw chicken that has sat out overnight on the kitchen counter top.

Always check the plate for stray, discarded bandages, and then, if you don't see any,  just shovel it in !

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Guest Indiana

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Intermittent fasting (for begginer), lots of water,  work out. (I prefer cardio) and some natural herbal teas. But first ask your physician, depending on your health issues will recommend you the best, according to your age and weight. The most important try to make a healthy lifestyle a habit, a mindset. 

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