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Broke Your Right Arm? Exercise Your Left. It May Help, Really.

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Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all.

By Gretchen Reynolds

May 16, 2018

If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb.

According to a fascinating new study, working out the muscles on one side of our bodies can keep the muscles on the other side strong and fit, even if we do not move them at all. The finding has implications for injury recovery and also underscores how capable and confounding our bodies can be.

Many of us — or a family member — will at some point break a bone, tear a ligament or experience a neurological problem such as a stroke that makes it impossible to move an arm or leg normally.

When that limb is immobilized, its muscles will atrophy, losing size and strength, a process that begins within days or even hours of an injury.

There have been hints, though, that exercising one limb can affect the other. In past studies, when someone pedals a bike with one leg or lifts weights with one arm, muscles in the other limb often contract, a development known as mirroring.

But in most of those experiments, the unused limb was not completely immobilized with a cast and scientists did not focus on specific muscles, making it difficult to know whether exercising certain muscles in one limb affects all muscles in the other or only some.

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      Dr. Moskowitz said she was inspired by observations that people with AIDS, Type 2 diabetes and other chronic illnesses lived longer if they demonstrated positive emotions. She explained, “The next step was to see if teaching people skills that foster positive emotions can have an impact on how well they cope with stress and their physical health down the line.”
      She listed as the goals improving patients’ quality of life, enhancing adherence to medication, fostering healthy behaviors, and building personal resources that result in increased social support and broader attention to the good things in life.
      Gregg De Meza, a 56-year-old architect in San Francisco who learned he was infected with H.I.V. four years ago, told me that learning “positivity” skills turned his life around. He said he felt “stupid and careless” about becoming infected and had initially kept his diagnosis a secret.
      “When I entered the study, I felt like my entire world was completely unraveling,” he said. “The training reminded me to rely on my social network, and I decided to be honest with my friends. I realized that to show your real strength is to show your weakness. No pun intended, it made me more positive, more compassionate, and I’m now healthier than I’ve ever been.”
      In another study among 49 patients with Type 2 diabetes, an online version of the positive emotions skills training course was effective in enhancing positivity and reducing negative emotions and feelings of stress. Prior studies showed that, for people with diabetes, positive feelings were associated with better control of blood sugar, an increase in physical activity and healthy eating, less use of tobacco and a lower risk of dying.
      In a pilot study of 39 women with advanced breast cancer, Dr. Moskowitz said an online version of the skills training decreased depression among them. The same was true with caregivers of dementia patients.
      “None of this is rocket science,” Dr. Moskowitz said. “I’m just putting these skills together and testing them in a scientific fashion.”
      In a related study of more than 4,000 people 50 and older published last year in the Journal of Gerontology, Becca Levy and Avni Bavishi at the Yale School of Public Health demonstrated that having a positive view of aging can have a beneficial influence on health outcomes and longevity. Dr. Levy said two possible mechanisms account for the findings. Psychologically, a positive view can enhance belief in one’s abilities, decrease perceived stress and foster healthful behaviors. Physiologically, people with positive views of aging had lower levels of C-reactive protein, a marker of stress-related inflammation associated with heart disease and other illnesses, even after accounting for possible influences like age, health status, sex, race and education than those with a negative outlook. They also lived significantly longer.

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    • Guest Nicole
      By Guest Nicole
      1. Bad stress
      What, you ask, is bad stress? Stress that causes an ongoing and damaging adrenaline response in the body, accompanied by high cortisol, high blood sugar, high blood pressure, and immune, tissue, and blood vessel damage. In other words, bad things that make you sick.
      Not all stress is bad. Good stress, for example, includes situations that are invigorating, challenging, and leave you stronger. An example would be a new job that is pushing you to the limits of your abilities and creativity and has your heart pumping, accompanied by a prevailing sense that you are going to get this done. Or the stress of training for a triathlon or learning a new sport, with your efforts rewarded by your gradual improvement.
      How can you tell the difference? Bad stress is stress that leaves you more terrified than stimulated, feeling hopeless and a victim of your circumstances, such as a verbally or physically abusive relationship with a partner or a boss. Good stress leaves you feeling challenged. Bad stress leaves you fearing for your life or your livelihood. Notice which you might be feeling in your life and in the situations you find yourself in.
      Can you sometimes turn bad stress into good stress? Sure. For example, when you are afraid you may fail at a task set for you at work, take a moment and breathe. Find the calm within you. Get the help or inspiration you may need from colleagues or friends. And turn that task into a challenge. What does not kill you only makes you stronger (thank you Nietzsche and Kanye).
      2. Unconscious eating
      Unconscious eating includes the automatic hand dip into the candy bowl or popcorn bowl. It also includes all categories of eating that are not due to actual hunger. If you find yourself looking into the freezer in search of ice cream because it's finals week and you're pulling an all-nighter, or because your girlfriend just dumped you, or because you're under the influence, this is unconscious eating. You're not actually hungry; you're upset or anxious or under the influence.
      In general, you want to be aware of what you're putting into your body. Almost all processed food is harmful to our bodies. As is all fast food. And packaged food. And we can pretty much blame packaged, processed and "fast food" for being the primary cause of all chronic diseases in the United States. Seriously. Heart disease, stroke, cancer, arthritis, and autoimmune disease are just a few of the issues made worse by processed and packaged foods.
      Be a conscious eater. If you're paying any attention to whether you're actually hungry, and to what your body truly wants to eat, you are far less likely to reach for the Cheetos.
      3. Skipping sleep
      Lack of sleep causes weight gain, which can then cause diabetes, high blood pressure, heart disease, and exacerbate arthritis. This weight gain is related to the fact that lack of sleep reduces our natural appetite suppressant (leptin) and increases our appetite driver (ghrelin). Lack of sleep also exacerbates anxiety, depression, fatigue, irritability, and reduces concentration and productivity. Want to be healthy and successful? Sleep until you're feeling well-rested.
      4. Not brushing and flossing
      Periodontal disease from not flossing, brushing, and seeing the dentist regularly almost doubles the risk of heart disease because unhealthy gums allow bacteria and plaque to enter the bloodstream and increase inflammation. Isn't that crazy? Periodontal disease may also increase the risk of dementia. And the loss of teeth from poor dental care contributes to a less healthy diet—exacerbating all chronic health issues.
      5. Sitting
      Turns out that increased hours of sitting are associated with higher rates of high blood pressure, diabetes, high cholesterol, and obesity, independent of any other risk factors. Scary stuff. Almost enough to get you off the couch. Sitting also increases your risk of dying from any cause.
      So no matter what kind of work you do, get off your ass and find a new position to do it in. Stand at your desk, stroll during meetings, limit your time in the car. And when you're home? Try to find something else to do besides sit. Exercise bike and Netflix anyone?
      If you can avoid most of these triggers most of the time, you will be well on your way to a healthier, happier, and longer life!

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    • Guest Nicole
      By Guest Nicole
      Being mistreated at work can make people take out their frustrations on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better cope with those negative emotions by leaving them at work, where they belong.
      People who burned more calories on a daily basis—by doing the equivalent of a long walk or swim—were less likely to take out their anger about work issues on people they lived with, the researchers found in the new study, which was published in the Journal of Applied Psychology.
      The researchers used activity trackers to record sleep patterns and physical activity of 118 graduate students with full-time jobs. Each participant, and one person he or she lived with, also completed surveys about sleep, exercise and feelings of mistreatment at home or work.
      Previous research shows that employees who are belittled or insulted by colleagues are likely to vent their frustrations and behave angrily toward people outside of work, says study co-author Shannon Taylor, a management professor at the University of Central Florida's College of Business.
      The new study backs up this idea, but offers a bit of good news, as well: Employees who averaged more than 10,500 steps a day or burned at least 2,100 calories were less likely to mistreat their cohabitants than those who averaged fewer steps or burned fewer calories.
      The researchers even calculated the exact energy expenditure needed to protect against work-to-home emotional spillover. Burning an additional 587 calories, the equivalent of a 90-minute brisk walk or an hour-long swim for a 195-pound male, can “substantially reduce the harmful effects of workplace undermining,” they wrote.
      The findings also revealed that when employees felt they had a bad night’s sleep because of work issues, they were more likely to be grouchy at home. “When you’re tired, you’re either less able or less motivated to regulate yourself,” says co-author Larissa Barber, professor of psychology at Northern Illinois University.
      Physical activity seems to counterbalance poor sleep, Barber says, because it promotes healthy brain functions needed to properly regulate emotions and behavior. “This study suggests that high amounts of exercise can be at least one way to compensate for sleep troubles that lead to negative behaviors at home,” she says.
      Barber acknowledges that finding time to work out and get a full night’s sleep can be difficult when work pressures are mounting—and that often, job stress can directly relate to sleep quality. (Her previous research suggests that not only can a bad day at the office keep us up at night, but that poor sleep can also affect how we interpret events at work.)
      But, she says, making the effort to burn some extra calories—and blow off some steam—can be worth it. It’s not only good for you, says Taylor, but it can benefit the people you live with as well.
      “I would advise people to think of sleep and exercise from an investment perspective rather than another task on the to-do list,” Barber says. “It may seem like more work upfront, but the boost in motivation and energy can help you avoid sinking deeper into workplace stress and productivity problems.”

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    • Guest Nicole
      By Guest Nicole
      Why would a sports medicine physician teach fitness classes? It's a common question I hear all the time.
      My belief is that being a doctor is as much about preventing illness and injury as it is about treating these problems after they happen. Across the spectrum of the human body, no drug is as effective as the medicine of exercise. For that reason, I have focused my attention on preventive health using the medicine of fitness.
      In addition to my busy sports medicine practice, I have developed the world's biggest, free-standing, physician-led exercise clinic. My goal is to prescribe the medicine of exercise to my IronStrength community, thousands of people who show up and work out with me every year, and to teach doctors around the world how they can do the same.
      Over the years, it's become abundantly clear to me that intensity matters—so does consistency! That's why it's essential for all of us not to let bumps in the road—like holiday travel, too many holiday commitments, or too much time with family—get in the way of our motivation or our routine!
      HIIT, or high-intensity interval training, is all about efficiency and intensity. It's about how hard you work and how much work you do in any given time period. It's the perfect workout for someone who has no time. These workouts are designed to hit as many muscles as possible in the simplest way possible. Many of the exercises involve multiple muscle groups and are based on functional movement—they'll train you for natural movements you do every day.
      I define fitness as a combination of cardiopulmonary fitness and strength. The beauty of these HIIT workouts is that they address both components of fitness at the same time and can be done anytime, anywhere.
      A 10-minute-or-less workout isn't ideal, but if you HIIT it hard (pun intended!), it can make a huge difference. Even if it's been the busiest day ever and you have no time and you have no motivation, just start exercising. Maybe you'll have to cut it short. But maybe after a couple of minutes you'll start to feel better. Maybe you'll get into it more and more as you go. Maybe your mood will brighten. And maybe, just maybe, you'll squeeze in more time than you thought, or work harder and fit more into the time you have.
      Here's another tip: Choose the workout wisely! Workouts do more than just make you sweat; they can help eliminate the excuses, too. Here's a short workout that doesn't need any equipment or even very much space! It's perfect for your bedroom, a hotel room, or anywhere you have just a bit of floor space. So simple! All you have to do is tie your shoes and get it done. Heck, you don't even need shoes. Try it barefoot.
      For a full-body HIIT workout in just 10 minutes, start with a three-minute warm-up of jumping jacks, pogo hops, and forward jacks. Rest for one minute. Perform these three exercises for one minute, cycling through the set two times.
      Then, give these exercises a try:
      Jump squats
      Stand with your hands on the back of your head and your feet shoulder-width apart. Lower your body until your thighs are parallel to the floor, then jump as high as you can. When you land, immediately squat and jump again.
      Reverse lunge with toe touch
      Stand with your feet hip-width apart. Step back with your right leg and lower your body until your knee almost touches the floor. Stand up, swing your right leg as high as you can, and touch your toes with your left hand. Alternate sides for the allotted time.
      Burpee with push-up
      Stand with your feet shoulder-width apart. Squat as deeply as you can and place your hands on the floor. Kick back into a push-up position. Do one push-up. Bring your legs back to a squat and jump up, throwing your hands above your head. Land and repeat.
      If you find yourself getting really into things, add on another 10 minutes by resting for one minute and then performing the next three exercises for one minute each, cycling through the set three times.
      Mountain climbers
      Assume a push-up position. Your body should form a straight line from your head to your ankles. Without allowing your lower-back posture to change, lift your left foot off the floor and move your left knee toward your chest. Return to the starting position and repeat with your right leg. Alternate legs, moving quickly.
      Single-leg toe touches.
      Stand on your right leg with your left leg out in front of you, raised off the floor. Place your arms straight out to your sides at shoulder height. Bend your right leg at the knee and squat down to touch your left hand to the toe of your right foot, then come back up. Repeat with your left leg and continue, alternating for the allotted time.
      Bicycle crunch
      Lie faceup with your hips and knees bent 90 degrees so that your lower legs are parallel to the floor. Place your fingers on the sides of your forehead. Lift your shoulders off the floor and hold them there. Twist your upper body to the right as you pull your right knee in as fast as you can until it touches your left elbow. Simultaneously straighten your left leg. Return to the starting position and repeat to the other side.
       
      By Dr. Jordan Metz/MBG
       @
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    • Guest Nicole
      By Guest Nicole
      It all starts at home. A great day begins with an amazing morning. With constant distractions and the daily pressure of responsibilities, it’s important to start your morning right to get your mind and body prepared for your daily routine. These 11 tips will bring out the best of your morning, day, week, and life.
      1. Wake Up Earlier. We often wake up as late as possible, but losing precious time in the morning puts pressure on our bodies and minds. Throughout the day, our time feels tight when it doesn’t have to feel that way. By waking up early, you can give your body and mind time to unwind and set your routine at an even pace.
      2. Drink a Glass of Water as Soon as You Wake Up. Your body essentially shuts down while you’re sleeping. Drinking water will help you get ready to start running. This will also help to rehydrate you and allow for an easier digestive flow throughout the day.
      3. Avoid Technology for The First Hour. It’s tempting to wake up and check your email and social media timeline, but all of those things will still be there an hour from when you wake. You won’t miss out on much, and you’ll start your day on your own terms. How often do you wake up in a great mood, and then check your email or messages only to receive a message that disrupts your mood first thing in the morning. Hold off and take control of your emotions at the start of the day.
      4. Think of Something You’re Grateful For. The choice is yours. Wake up and find something you’re appreciative of. Your bed, family or even a cup of coffee. The more things you find, the more positive energy you bring to your day.
      5. Sunlight, Fresh Air, and A Deep Breath. Even if it’s cloudy, open your blinds and let natural light in. This will awaken your senses and add positive sensory to start your day. Next, open a window, or if you have direct access to a door that leads outside, open your front door and fill your lungs with fresh air. Oxygen provides energy to heal and grow the brain.
      6. Move Your Body/Exercise.  No matter what you’re doing for the rest of the day, your body will be active if you begin your day with movement. There are various morning workouts you can do that are convenient and quick. If you don’t want to work out, you can also do stretchesto help loosen your muscles and joints.
      7. Eat a Healthy Breakfast. A healthy breakfast is your initial fuel for the day. Avoid quick fixes such as cereal, fruit juices, or donuts. Take the time to invest in a healthy breakfast that will have your body feeling energized until lunch time.
      8. Say Positive Affirmations. Self-appreciation is important. Find different things you enjoy about yourself and say them out loud to yourself while looking in the mirror. Face yourself and speak positive truths.
      9. Plan. Work day or off day, planning ahead allows you to be productive, and to fit in as much as you want throughout the day. Spread out your day so that you know what to expect and avoid feeling rushed. Commit to your plan as much as you can, but allow room for the random disruptions that life can occasionally bring.
      10. Leave Yesterday Behind. A new day is a fresh start to life. Yesterday’s arguments, frustrations, and negative thoughts don’t belong in your new day.
      11. Read. Start your day with some positive thoughts. Whether it’s the news, quotes, or a novel you love, literature helps stimulate your brain and your imagination.

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    • Guest Nicole
      By Guest Nicole
      Diet sodas may undermine weight loss efforts, a new study suggests.
      Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half drank diet beverages five times a week after their main meal at lunch, while the other half substituted plain water. The study is in Diabetes, Obesity and Metabolism.
      After 24 weeks, the water group had lost an average of 14 pounds, while the diet soda group lost 11.5 pounds. Average body mass index declined by 2.49 in the water group compared with 2.06 in the diet-drink group. Compared with the diet soda group, the water group also had greater improvements in fasting insulin, postprandial glucose level and other measures of diabetes severity.
      Waist circumference declined in those who drank water or diet beverages, with no significant difference between the two groups.
      According to the senior author, Dr. Hamid R. Farshchi, an associate professor of medicine at the University of Nottingham, the mechanism remains unclear.
      But, he said, “The best drink for your health not only for weight loss but also for carbohydrate metabolism is water. Still, obese people are used to a sweet taste, and it’s very difficult for them to just say goodbye to sugary food.”

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    • By JAMMY
      The Biggest Cancer Causing Food Ever (Your Kids Unfortunately Love It)
      Photo credit: bigstock.com
      "...you know that there are certain foods strongly linked to cancer; foods containing aspartame, refined sugar, trans-fats, and GMO’s.  However, did you know that there is one particular food that has been so strongly linked to cancer, that the American Institute for Cancer Research has recommended that people cut their consumption to zero?"

      Full article:
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    • Guest Nicole
      By Guest Nicole
      WASHINGTON — Having a happy spouse may be related to better health, at least among middle-aged and older adults, according to a new study published by the American Psychological Association. 
      In a nationally representative study of 1,981 middle-aged heterosexual couples, researchers found that people with happy spouses were much more likely to report better health over time. This occurred above and beyond the person’s own happiness, according to the study, published in the APA journal Health Psychology®. 
      “This finding significantly broadens assumptions about the relationship between happiness and health, suggesting a unique social link,” said William Chopik, PhD, an assistant professor of psychology at Michigan State University and principal investigator of the study. “Simply having a happy partner may enhance health as much as striving to be happy oneself.” 
      Previous research suggests happy people are generally healthy people, but Chopik wanted to take it one step further by exploring the health effects of interpersonal relationships. He said there are at least three potential reasons why having a happy partner might enhance a person’s health, irrespective of one’s own happiness:
      Happy partners likely provide stronger social support, such as caretaking, as compared to unhappy partners who are more likely to be focused on their own stressors. Happy partners may get unhappy people involved with activities and environments that promote good health, such as maintaining regular sleep cycles, eating nutritious food and exercising. Being with a happy partner should make a person’s life easier even if not explicitly happier. “Simply knowing that one’s partner is satisfied with his or her individual circumstances may temper a person’s need to seek self-destructive outlets, such as drinking or drugs, and may more generally offer contentment in ways that afford health benefits down the road,” Chopik said. 
      The study examined the survey information of couples age 50 to 94, including happiness, self-rated health and physical activity over a six-year period. The results showed no difference between husbands and wives in the study. Eighty-four percent were white, 8 percent were African-American, and 6 percent were Hispanic. Participants answered questions about their health, including level of physical impairment, chronic illnesses and level of physical activity, as well as any concerns they had regarding their spouse’s health. Participants rated their own happiness and life satisfaction.
      Article: “Happy You, Healthy Me? Having a Happy Partner is Independently Associated with Better Health in Oneself,” by William J. Chopik, PhD, Michigan State University, and Ed O’Brien, PhD, University of Chicago. Health Psychology, published online Sept. 19, 2016.
      William Chopik may be reached at (517) 355-6645 or via email.
      The American Psychological Association, in Washington, D.C., is the largest scientific and professional organization representing psychology in the United States. APA's membership includes more than 117,500 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance the creation, communication and application of psychological knowledge to benefit society and improve people's lives.

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    • By JAMMY
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  • Recent Status Updates

    • Eric Ouellet

      ALLÈGE TOI POUR VIVRE SANS LA LOI
      POUR atteindre la vraie réussite, il faut suivre le meilleur mode de vie qui soit, un mode de vie qui résulte de l’application des normes de Dieu et qui s’accorde avec son dessein concernant les humains. La Bible dit de celui qui fait ce choix : “ Il deviendra comme un arbre planté près de ruisseaux d’eau, qui donne son fruit en son temps et dont le feuillage ne se flétrit pas, et tout ce qu’il fait réussira. ” — Psaume 1:3.
      La maitrise de soi est la première qualité qu'il faut apprendre à développer pour devenir un serviteur de YHWH.
      POUR QU'ELLE RAISON?
      La définition de la  maîtrise de soi est: Qualité qui a pour but de retenir ou dominer notre personne, nos actions, nos paroles, nos pensées. (It 190 chapitre 1)
      Devenir maître de nous même par l'enseignement de notre Dieu et de son Oint, Jésus Christ. LA PAROLE ET LA VIE (Jn 1:1) (Jn 14:6)
      Jésus Christ fut un exemple humain qui a maîtrisé cette qualité très importante pour acquérir sa miséricorde tout au long de sa vie.
      JÉHOVAH FUT TRÈS EXIGENT ENVERS SON FILS. CELA JUSQU'À SA MORT POUR LA RÉDEMPTION DE NOS PÉCHÉS ET POUR DONNER AUX JUSTES DE LA TERRE, LA VIE ÉTERNELLE. (Ps 37:11 ,29)
      COMMENT À T'IL FAIT POUR MAÎTRISER CETTE QUALITÉ JUSQU'À  L' AMOUR?
      GALATE 5 :22 A 23
      22 Par contre, le fruit de l’esprit est amour, joie, paix, patience, bienveillance, bonté, foi,  23 douceur, maîtrise de soi. Contre de telles choses il n’y a pas de loi.  
      Pour atteindre l'Amour de Dieu, il nous faut acquérir, la Maîtrise de Soi.(g 11 /08 p 6-9) (Pr 28:20)
      Maîtrisons notre vie de tout notre être
      Soyons doux envers autrui comme Jéhovah nous aimes (mt 5:5 ) (2tm 2:24)
      Tout ce que nous faisons pour les autres doit être manifesté par la douceur comme envers nous même (mt 11:29)
      Comme le fut pour nous notre Dieu de Miséricorde et de compassion, Jéhovah nous donna la vie dans un lieux magnifique et splendide,(Ps 111:4) b
      Qui est la terre. (Gn 1:26 à 28)
      LE FAIRE nous donneras de la foi, ( RM 10:17) (Ps 1:2)
      Soyons fidèle à son enseignement, ferme, obéissant et intègre à ses connaissances qu'il nous a révélé, (1cor 15:58)(1cor 16:13,14)(Ex 19:5)(Dt 11:13)(Dt 18:13)(Ps41:12)(Ps119:1)
      ainsi notre foi pourra déplacer les montagnes, les obstacles de notre vie qui peuvent être très difficile à surmonter. (Jn14:6)(Mt17:20)
      C'est par la foi et les oeuvres d'annoncer le royaume que nous apprenons à atteindre la connaissance exacte.(Mt6:33) (RM 10:9,10)
      Soyons généreux envers autrui pour que nous puissions avoir de la bonté de coeur, DE NOTRE DIEU.(Pr 28 :27)
      Sa bonté de coeur est sans limite, regardons toute autour de nous, tout ce que YHWH a témoingné par sa création (Ps 100:05)
      À tout l'humanité et à tout l'univers et tout ce qui se meut sur la terre entière.
      La bonté est le reflet de notre Dieu car tout viens de son Coeur qui fut construit entièrement par l'Amour. (Deut 15 :10,11)
      Suivre son exemple, ainsi acquérir la vertue de la bonté, et exprimer par nos actions, la bonté de coeur:
      Donner sans demander, donner s'en attendre à recevoir. (Act 20:35)
      Agissons Comme Jéhovah a créé toutes choses  pour le donner à tout les justes de la terre. (Ps 37 :29)
      PAR NOS ACTIONS DE BONTÉ DE COEUR TOUT CE QUE TU AURAS DONNÉ SANS DEMANDER JEHOVAH TE DONNERA UN CADEAU inestimable 
      QUE PERSONNE PEUT TE DONNER. Celui du cadeau de LA VIE ÉTERNELLE. (MC 10: 29,30) (Mt 19:27-29)
      Jéhovah est un Dieu généreux, tout ce que nous faisons pour Lui, pour le bien, Jéhovah nous le rendra au centuple et protègera notre vie tout au long du jour.
      APRÈS AVOIR MAÎTRISÉ LA BONTÉ, ACQUIÈRE LA BIENVEILLANCE
      Acquérir la bienveillance, c'est être précis dans ce que nous faisons pour les autres et pour notre Dieu, en premier lieux.
      Donner toujours 100% de nous même dans tout ce que nous faisons TÉMOIGNE que nous donnons pleine mesure à ce que notre
      Dieu Jehovah qui à fait à tout les formes de vie et en tout ce qu'Il a créé. 
      Regardons la création de YHWH, 
      SA CRÉATION EST SI PRÉCISE QU'ELLE EST COORDONNÉE COMME UNE HORLOGE.
      Soyons précis dans nos actions, nos paroles et nos pensées car tout ce que nous faisons à une empreinte sur la vie de nous même et des autres 
      Suivre les paroles de son livre Saint, nous donne des conseilles judicieux à nous même et aux autres car il nous faut la maitrise de nous même en chaque fruits de l'esprit et en connaitre sa valeur si puissante, avant de pouvoir l'enseigner avec qualité au brebis perdu et s'entraider les uns les autres dans un but commun, réjouir le coeur de notre Créateur tout puissant. Le SAINT SAINT SAINT (Rév 4:8 c)
      C'EST AINSI DE RECEVOIR DE NOTRE DIEU, SA BONTÉ DE COEUR.
      Parvenons ensemble à revêtir la personnalité nouvelle. Ainsi nous refléterons les qualités exemplaires, d'un serviteur de Jéhovah. 
      L'ouverture de notre d'esprit est salutaire car tout nos actions en c'est vertues viennent de YHWH.
      Le salut appartient à Jéhovah et par se fait recevoir les bénédictions accorder par Dieu, à tous ces serviteurs fidèles.(Ps 3: 8)
      AGISSONS AINSI cela montrera que nous suivons les pas de l'homme le plus grand de tout les temps qui est le Oint  
      de notre Dieu, Jésus Christ.
      La bienveillance de Jésus Christ fut extraordinaire son humilité et sa compassion, dévoila la beauté de sa personne.  ( Ph 2:1-11)
      Sans relâche, il témoignait de tout coeur par ces beaux discours sans se glorifié mais en glorifiant son Père et en son Saint Nom, à la nation qu'il voulait sauvé, les humains de la terre entière par l'Amour infini de notre Dieu.
      Les paroles qu'il utilisait était toujours précisent pour trouver les brebis égarés dans les témoignages aux le pied des montagnes, dans les synagogues, dans les rues et de portes en portes. IL FUT UN ENSEIGNANT EXTRAORDINAIRE POUR CES DISCIPLES ET TOUT CES PRÉDICATEURS DE LA FOI POUR L'ANNONCEMENT DU ROYAUME PROMIS.
      Tout ce qu'il utilisa venu de son Père.
      Comme ce passage qui révèla que tout fut enseigné avant sa venu.
      "Je ne fais rien de ma propre initiative.
      Tout ce que je vous dit en ce moment, viens de mon Père, son Dieu, notre Dieu. JEHOVAH"
      Faisons comme lui, suivons ses pas sans relâche avec  fermeté, obéissance et intégrité. 
      ACQUIÈRE LA PATIENCE.
      NOUS SOMMES TOUS DES ENFANTS DE DIEU ET YHWH EST PATIENT AVEC NOUS.
      La patience est prendre attention envers tous ceux que nous voulons intimement PURIFIER ET ENSEIGNER AVEC QUALITÉ
      Entrer en relation avec les autres mais avant tout, prendre le temps de devenir à l'élite de soi avant de pouvoir
      Donner des conseilles à ceux que nous voulons aider car YHWH LE FIT PENDANT DES MILLIARDS D'ANNÉES
      AVANT NOUS ET BIEN AVANT QUE TOUTE CETTE CRÉATION PHYSIQUE SOIT CRÉÉ.
      YHWH MÉDITA PENDANT DES MILLIARDS ANNÉES AVANT DE CRÉER SON FILS SA PREMIÈRE CREATION ET TOUT CE QUI EN SUIVIT.
      Maîtriser la patience nous donne ĺa chance de vivre en notoriété avec les lois de YHWH ET AINSI COMPLÉTER L'ÉQUILIBRE 
      QUE NOTRE DIEU VEUX QUE NOUS FASSIONS POUR  NOUS MÊME ENVERS JEHOVAH ET EN SUIVANT LES PAS DE JESUS SON OINT, SA PREMIÈRE CRÉATION. ENSEIGNONS LA VOIE DU SALUT DE NOTRE DIEU, À NOTRE PROCHAIN, D'UN COEUR COMPLET.
      SOYONS PATIENT ENVERS AUTRUI COMME JÉHOVAH L'EST POUR NOUS TOUS , SERVITEUR DE JEHOVAH
      La patience est prendre attention à l'autre et de donner du temps à nos amis et à ceux que nous voulons partager la connaissance exacte de notre Dieu.
      Jéhovah est patient avec nous et nous savons que chacun de nous avons des qualités et des défauts et que nous allons pas à la même vitesse, dans les changements que Jéhovah nous dicte le chemin, QU'IL NOUS A DONNÉ QUAND NOUS AVONS CHOISIS DE DEVENIR SON SERVITEUR ,PAR NOTRE BAPTÊME.
      La patience est une vertue dure à atteindre et elle nous aie primordiale et très importante POUR NOTRE VIE ET À CELLE DES AUTRES.
      C'EST POUR CELA QUE NOUS DEVONS AGIR SANS JUGER LES AUTRES ET DONNER LE TEMPS AVEC BIENVEILLANCE À S'ENTRAIDER ENSEMBLE POUR MAITRISER NOTRE VIE AVEC PATIENCE. L'AMOUR ET L'UNITÉ EST LA CLÉ (Jean 13 :34)
      Nous sommes tous important pour Jéhovah et il nous donne à tous, la chance de faire les actions nécessaires en son temps pour réjouir Son Coeur.
      Ainsi une vertue extraordinaire que peu de gens ont connu dans une vie, qui est la Paix véritable.
      COMMENT ACQUÉRIR LA PAIX véritable et par dessus tout en acquérir la vertue?
      LA PREMIÈRE QUALITÉ POUR ATTEINDRE LA PAIX EST L'OBÉISSANCE AUX LOIS DE YHWH.
      Vivre avec intégrité aux norme de YHWH nous donne un sentier éclairé, qui nous apporte à voir clair dans nos agissements et cela en conformité
      Avec les lois de la nature que Jéhovah a instauré dans son univers élégant . Jéhovah nous a donné un livre comment devenir maître de notre vie en se laissant diriger par sa parole.
      La bonté de coeur que nous apportons aux autres et que leurs réussites dans les conseilles que nous avons puisé dans la parole de Dieu, nous réjouis le coeur et par le même fait, nous donne de la paix, car ce que nous avons suivit porta fruit à ceux qui les ont accepté de plein coeur, en plongeant sans hésitation à les mettre en pratiques dans leur vie comme nous avons agis de la même manière en les inculquant dans notre vie. Par notre exemple, ils ont excellé et acquis de beau résultat dans leur vie et par nous même et bien par la même voie que nous avons empruntés en se laissant diriger par notre Dieu que par la patience nous avons intégré en nous la vertue de la paix par la lecture de sa parole, la bible. La paix s'obtiens par la connaissance de la vérité de Dieu et cela en faisant les actions nécessaire sans hésitation au modèle DES PAS DE NOTRE GUIDE SPIRITUEL, celle de JÉSUS CHRIST. La paix s'obtiens même dans les pires souffrances que Jésus à vécu dans le passé. Nombre de personnes qui ont laissé leur ancienne vie vers l'unique chemin de la vie éternelle et qu'ils ont dû accepté de grave souffrance jusqu'à leur mort pour trouver la paix sans fin. N'oublions pas que la souffrance est comme une tempête turbulente et dévastatrice mais gardons en mémoire que celui qui n'à pas peur de perde son Âme pour sa foi vivra vraiment pour toujours. Une tempête ne dure jamais longtemps et la paix que Jehovah nous offre de vivre en paix et cela pour toujours, pour l'éternité à celui qui sans relâche ne renonce pas d'aller de l'avant, c'est ainsi  que l'on trouvera la joie véritable.
      Comme dit le dictons : Après la pluie, c'est le beau temps. 
      Alors que devons nous faire pour atteindre la paix?
      Laissons nous diriger par notre guide sauveur, Jésus Christ, que par son obéissance de donner sa vie pour tout les juste de la terre, il ouvra le chemin de la liberté éternelle À CELUI QUI SE LAISSE DIRIGER PAR SON ENSEIGNEMENT VENANT DE SON PÈRE, LE SAINT SAINT SAINT. (Rev: 4: 8 )(Ep 1: 4)
      Fixons solidement nos regard sur la parole de notre Créateur avec des actions véritables qui réjouis le coeur de notre Dieu et ainsi nous sentirons en nous même dans cette période ardu proche de la fin, une paix véritable aux fond de notre coeur et qui se manifestera car Jéhovah protège et donne force à ses fidèle enfants de la foi. Trouvons ainsi une nouvelle vertue en notre être: La Joie.
      TROUVONS LE CHEMIN DE LA JOIE PAR LA PAIX VÉRITABLE
      Comment pouvons nous acquérir la Joie véritable dans ce monde remplis de désordre?
      Celui qui plonge les regards dans la loi parfaite, celle de la liberté, et qui y persiste, [...] qui fait l’œuvre, sera heureux en la faisant. ” — Jacques 1:25.
      Heureux ceux qui sont intègres dans leur voie. 
      LA LUMIÈRE PAR LA CONNAISSANCE NOUS DONNE DE LA JOIE.
      "Ceux qui marchent dans la loi de Jéhovah".
      Heureux ceux qui observent ses rappels.
      De tout Coeur, ils le recherche sans relâche."Psaume 119 : 
      Nôtres modèle de foi qui est venu sur la terre par Son Père, Jésus a affronté chaque étape de sa vie,
      Avec une ténacité exemplaire, sans relâche jusqu'à sa mort sacrificielle pour l'Amour de notre Dieu YHWH 
      Cela ne fut pas facile de garder sa foi en voyant le monde ainsi depuis sa jeunesse.
      Voir les actions du méchant son regard, celui des yeux, Jésus a vu des images réelles du mal.
      Il ressentait comme nous tous  les désirs puissants de notre être qui peut nous faire succomber.
      Il n'y étaient pas aveuglé, il entendait,, il ressentait, il était constamment attaqué par un ennemi terrifiant.
      cela était réelle, il vivait notre vie.
      Jésus voyait de l'avant, sans renoncer, il avançait, dans le chemin, qui lui était destiné.
      Ce chemin lui appartenait, il devait le faire pour l'Amour de son Père envers tout les justes de la terre.
      Il l'a fait par la joie de faire la volonté de son Dieu, son Père. Notre Dieu, Jehovah.
      Nous avons connu la vie ( la voie ) par notre choix de servir Dieu  
      Par notre coeur grand ouvert dans un sens unique
      De celle de la justice du Royaume De Dieu.
      D'obéir de tout notre coeur à celui de l'Amour de YHWH
      QUE NOTRE VOLONTÉ EST DE CRAINDRE NOTRE CRÉATEUR. (Ps 112:1) (Ps 111:10)
      ÊTRE INTÈGRE EN TOUTES ACTIONS D'UNE MANIÈRE JUSTE. (Ps26:1)
      AINSI:
      Ils et Elles (vierge avisée) ne font plus partie de ce monde, car notre joie, est dans ce que nous accomplissons par notre volonté pour servir notre Dieu, Jéhovah. (MT 25:1 - 13)
      La Parole de Dieu nous partage, nous dicte la voie tracée, resserrée, qui nous mène au paradis.
      Notre espérance volontaire à servir et d'aimer notre Dieu Jehovah de tout notre coeur, de tout notre être, de tout notre âme, de tout notre esprit et tout notre force vitale (souffle de vie) (Mt22:37) (Deut 6:5)
      Notre Amour:
      Ce manifeste par nos chants.
      En exaltant son Nom dans notre ministère , 
      En annoncant son Nom et son royaume et sa justice. (Mt 24:14) (Mt 28:19:20)(Mt 6:33)
      Semons les graines de vérité, par ce fruit de l'esprit qui nourris la joie..
      La joie est de se purifier devant Jéhovah et devant son Roi, Jésus Christ.
      D'une manière juste,  qui se manifeste par les actions véritable venant du coeur
      qui reflète les exigences des normes de la justice de Dieu,
      Celle qui reflète les qualités de l'armure de la foi que NOUS  avons minitiueusement consu EN nous, EN SE LAISSANT GUIDER PAR LES PAROLES DE NOTRE DIEU TRANSMIT PAR SON FILS, qui nous donnera la joie de connaître pour toujours, l'Amour de YHWH.
      Maîtriser la joie est manié la bible comme une épée à deux tranchant, Semer les graines de vérités aux coeur de nos futur fidèles 
      Qui recherche toutes les connaissances de vérité de sa Sainte Parole. 
      Comme nous même, avant toute choses, devant  notre Dieu Jéhovah.
      Avoir le désir de le faire avec joie, par un coeur complet, pour le Bien.
      Comme Dieu enseigne le Bien.
      C'est notre purification intérieur qui reflète notre lumière extérieur. (Mt 5 : 14)
      Qui brillera dans l'obscurité, dans les périodes DE TOUT LES JOURS ET CELA JUSQU'À  la fin DE CE SYSTÈME DE CHOSES.
      Elle distingue une vibration d'ouverture de la vérité par ce qui est vraiment bon et vrai, en nous.
      Nous devons avoir la foi pour trouver la joie, car cela donne de la force et du courage
      contre les peurs qui sont attachés à nous, en nous.
      Par la connaissance de la bible, nous puissions s'alléger de nos peurs et s'élever par la foi et la bienveillance 
      Ainsi Bondir, sans redescendre,
      accomplir notre destiné, notre but que nous nous avons fixé dans notre coeur dans un sens unique, De faire la volonté de notre Créateur. 
      LE TRAVAIL PERSONNEL, le plus important de notre vie.
      Accomplir le chemin que Jéhovah nous a donné, le faire dans la joie.
      Recevoir la lumiere d'Amour de la vie Éternel PAR NOTRE DIEU CRÉATEUR TRANSMIT PAR SON OINT Jésus Christ.
      La joie apporte à ne pas renoncer et faire briller notre lumière telle 
      Une vierge avisée, qui garde en son coeur la connaissance du salut et qui travaille fort à garder sa lumière pure jusqu'aux jours de la grande guerre d' Harmaguédon. (Mt 25:1-13)
      Les serviteurs de Jéhovah fortifie leur joie par la demande de la connaissance ultime, par la prière, la lecture de la connaissance parfaite et de la méditation.
      Restons fidèle en toutes actions à la justice de Dieu
      Obéissons par l'humilité et le véritable Amour, celui qui vient de notre coeur et tout notre ensemble créé.
      La vertue de la Joie s'acquière en nous même, elle devient la protection contre toutes épreuves
      Nous devons et devront surmonter,  comme à l'exemple de Jésus Christ,  accomplir notre vie dans la pureté.
      Nous sommes des serviteurs de Jéhovah
      Notre maitrise de soi, que nous maîtrisons par des nos actions justes répéter aux jours le jours,
      pas à pas,  
      Égrandir notre foi, nous allègeant et nous libèrant des désirs mauvais, de ce système de choses.
      Notre joie grandit par la libération du filet destiné aux méchants, que nous étions destinés (Ps 9:15,16)
      Depuis notre naissance et que la parole de la vérité, nous apprenons à dénouer
      Les noeuds qui nous emprisonnent et qui nous empêche de gravir vers la liberté promise.
      Soyons patient et continuons à trouvé les clefs à chaques noeufs qui nous retiennent à ce monde et continuons 
      À se détacher de la tristesse de ce monde et demander de la joie à notre Dieu pour vibrer et s'aider 
      À se libérer de nos liens.
      La joie est ne jamais renoncer et garder les yeux fixés vers le But  de l'espérance de la promesse de YHWH.
      L'AMOUR LE FRUIT DE L'ESPRIT QUI NOUS GARDE EN VIE.
      TROUVONS LES GESTES QUI MANIFESTE L'AMOUR DE DIEU PAR NOUS MÊME. 
      (1cor 13 :4 à 8a)
      L'amour est patient et bon. L'amour n'est pas jaloux, il ne se vante pas, ne se gonfle pas d'orgueil.
      N'agit pas de façon inconvenante,  ne cherche pas ses propres intérêts, ne s'irrite pas.
      Il ne tient pas compte du mal subi. Il ne se réjouit pas de l'injustice, mais se réjouit avec la vérité.
      Il supporte tout, croit tout, endure tout.
      L'amour ne disparaît jamais.
      L’Amour est ce sentiment ineffable de la Paix et du Bonheur
      Qui emplit notre cœur et tout notre être.
      L’énergie d’Amour est la seule, l’unique,
      Celui qui nous lie à notre cœur conscient, à notre cœur confiant, à notre cœur relié à celui de Dieu par Jésus Christ. (Ps 25: 1, 2)
      C’est lui qui nous a créé tel que nous sommes, qui nourrit nos cellules à la sagesse parfaite, qui nous gardera en vie pour toujours.
      QUI nous fait vibrer au diapason de la Beauté Infinie de la Vérité parfaite (Ps 19: 7).
      Cet Amour Infini est en nous et nous élève sur tous les plans, dans toutes les dimensions de notre vie.
      Apprenons à recevoir ; ouvrons notre cœur.
      Apprenons à donner ; ouvrons notre cœur.
      Apprenons à faire circuler cette lumière de nos cœurs d’âmes vers les autres cœurs d’âmes QUE NOUS RECHERCHONS DANS TOUT LES TERRITOIRES AVANT SA VENU ULTIME celui de la fin de ce système de chose méchant.
      La seule beauté de vivre est l’Amour
      La seule beauté d’être est l’Amour
      La seule beauté de partager est l’Amour
      La seule beauté de grandir et d’évoluer est l’Amour
      L’Amour et l'unité sont le fondement de la création réelle et concrète de l’Univers DE TOUT CE QUI EXISTE DU VISIBLE À L'INVISIBLE.
      Croyons qu’à une seule Vérité ; celle de l’Amour de YHWH.
      Les enseignements de YHWH sont des clés pour notre intellect si prégnant, des berceuses à notre ego pour que le chemin apparaisse, libre de tous les obstacles.
      En nous est un Univers Infini,
      En nous est l’Amour Infini.
      Notre monde intérieur crée notre monde extérieur
      Notre maître intérieur est le reflet de celui qui nous parle, Jésus Christ, par son Père ( JEHOVAH YHWH )
      ALLONS en nous pour l’interroger (Ps 26 :2, 3)
      ALLONS vers Lui pour savoir reconnaître ce qui nous convient
      FAISONS LUI confiance car sans la confiance l'Amour n'existe pas. Laissons nous guider comme un enfant de Dieu.
      Notre vérité est en l'Unique vérité de l'Amour de Jehovah
      Notre Amour nous le partageons avec tous en unions avec notre Dieu et son Oint.
      Chacun de nous évolue à son rythme.
      Chacun de nous décide en toute conscience de suivre pas à pas ce chemin, car nous sommes libre et responsable de nos choix. ( Ps 25: 12)
      Nous sommes des Êtres merveilleux capables de créer et d’expérimenter pour le bien de tous. Nous pouvons tous aussi bien créer les difficultés dans notre vie, que des choses merveilleuses qui nous ressemblent à l'image de Dieu.
      Sachons partager notre temps en apprentissage et en application ; l’apprentissage passe par l’intellect et l’intégration au niveau du cœur et se réalise par les applications dans la vie de tous les jours.
      Il n’y a pas de personne « meilleure » qu’une autre.
      C’est nous-même ou entre nous que nous installons différents niveaux d’amour car tout est à l'intérieur de nous.
      Apprenons simplement à être "Qui nous sommes".
      Apprenons à devenir Qui nous sommes par Amour et dans l’Amour, des bontés de coeur de notre Dieu YHWH.
      Et si nous ne savons comment faire, ouvrons notre cœur vers l’intérieur par la prière et la méditation, en nous acceptant tel que nous sommes, en nous aimant tel que nous sommes en nous laissant guider par les pas de Jésus Christ notre Roi Sauveur.
      Soyons comme des enfants de Dieu
      Le vrai Amour est l'amour Inconditionnel agapè, celui qui fut créé par la Sagesse universel qui fut transmit par son Oint Jésus Christ notre Roi.
      Celle qui vient de Dieu et qui se manifeste par son Esprit Saint que nous recevons quand nous sommes des enfants aimés de Jéhovah.
      Que notre amour ce lie par notre volonté de servir à jamais le Dieu d'Amour qui créa toute choses et dont sa promesse est de vivre pour toujours
      Dans un univers parfait remplis de joie, de paix et d'une santé parfaite ( Révélation 21 : 3, 4)
      Louons YHWH JEHOVAH pour toujours.
      Gloire à notre Créateur Tout Puissant Eternel  YHWH, Gloire à son fils Jésus Christ, le Roi des Roi et de son Esprit Saint.
      JESUS  À DIT: Il y a six principes pour réussir sa vie OUI  SEPT PRINCIPES, LES VOICI:
       
      LA MAÎTRISE DE SOI
      GALATES 5:19à21 et 22 à 23 )
      1 Laissez l’argent à la place qui lui revient
      “ L’amour de l’argent est une racine de toutes sortes de choses mauvaises, et en aspirant à cet amour quelques-uns se sont [...] transpercés partout de bien des douleurs. ” (1 Timothée 6:10). 
      2 Cultivez la générosité
      “ Il y a plus de bonheur à donner qu’à recevoir. ” (Actes 20:35)
      3 Pardonnez volontiers
      “ Continuez [...] à vous pardonner volontiers les uns aux autres, si quelqu’un a un sujet de plainte contre un autre. Tout comme Jéhovah vous a pardonné volontiers, vous aussi faites de même. ” (Colossiens 3:13)
       4 Observez les normes divines
      “ Le commandement de Jéhovah est pur, faisant briller les yeux. ” (Psaume 19:8). 
      5 Faites preuve d’un amour désintéressé
      “ L’amour bâtit. ” (1 Corinthiens 8:1). 
      6 Soyez conscient de votre “ pauvreté spirituelle ”
      “ Heureux ceux qui sont conscients de leur pauvreté spirituelle. ” (Matthieu 5:3)
      ▪ Ayez une crainte salutaire de Dieu. “ La crainte de Jéhovah est le début de la sagesse. ” — Proverbes 9:10.
      ▪ Choisissez judicieusement vos amis. “ Qui marche avec les sages deviendra sage, mais qui a des relations avec les stupides s’en trouvera mal. ” — Proverbes 13:20.
      ▪ Rejetez les excès. “ Ivrogne et glouton tomberont dans la pauvreté. ” — Proverbes 23:21.
      ▪ Ne cherchez pas à vous venger. “ Ne rendez à personne le mal pour le mal. ” — Romains 12:17.
      ▪ Soyez travailleur. “ Si quelqu’un ne veut pas travailler, qu’il ne mange pas non plus. ” — 2 Thessaloniciens 3:10.
      ▪ Appliquez la Règle d’or. “ Tout ce que vous voulez que les hommes fassent pour vous, de même vous aussi, vous devez le faire pour eux. ” — Matthieu 7:12.
      ▪ Maîtrisez votre langue. “ Celui qui veut aimer la vie et voir des jours heureux, qu’il garde sa langue de ce qui est mauvais. ” — 1 Pierre 3:10.
      Accomplir et maîtriser ceci, c'est découvrir les plus beau secrets de l'univers de Jéhovah. 

      ERIC OUELLET
       


      · 0 replies
    • Eric Ouellet

      Bonjour pour tout ceux qui veulent être avec nous, pour être ensemble en cette soirée mémorable.
      Voici le lien pour avoir accès au mémorial de la commémoration de la mort de JÉSUS CHRIST.
       
      Ce cadeau si grand que Dieu à démontrer son amour INFINI pour tout les humains de la terre.
      Celui qui nous a démontré la personnalité de Dieu par ses actions envers tous.
      Les paroles de Mathieu, Marc, Luc, Jean et tout les autres livres de la bible démontre qu'il fut la Parole vivante et en action pour nous montrer l'exemple à suivre c'est pas.
      Nous sommes heureux que tous puissent participer à cela en direct en téléchargeant ce vidéo.
      Pour la mémoire de notre Sauveur JÉSUS CHRIST gardons ensemble le respect de L'Amour de Dieu pour démontrer votre respect envers le Fils le plus grand modèle de foi et de pureté que la terre a porté autrefois.
      Sa beauté intérieur peut jaïllir en nous en respectant ensemble de se recueillir et participer ce soir au REPAS du Seigneur JÉSUS CHRIST qui fut approuvé par Dieu.
      Au plaisir d'être avec nous avec coeur et joie.
      Bonne soirée 
      19:30 est le début de ce recueillement important.
      Nous sommes le 14 NISAN depuis 18:00, honorons ce que notre Roi Jésus à demandé.
      Bonne soirée à tous.
       
       
       
      https://www.jw.org/finder?srcid=share&prefer=content&applanguage=F&locale=fr&item=pub-mo-tk20r_42_VIDEO&docid=1011214
      · 1 reply
    • Eric Ouellet

      https://www.jw.org/finder?srcid=share&prefer=content&applanguage=F&locale=fr&item=pub-mo-tk20r_42_VIDEO&docid=1011214
      · 0 replies
    • Michael Krewson

      Did you all see Jared Kushner tell the states that the stockpile was "our"?  As in the Federal governments. Incredible.
      · 0 replies
    • admin

      Day X of quarantine

      · 0 replies
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