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For Weight Loss, Water Beats Diet Soda


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Diet sodas may undermine weight loss efforts, a new study suggests.

Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half drank diet beverages five times a week after their main meal at lunch, while the other half substituted plain water. The study is in Diabetes, Obesity and Metabolism.

After 24 weeks, the water group had lost an average of 14 pounds, while the diet soda group lost 11.5 pounds. Average body mass index declined by 2.49 in the water group compared with 2.06 in the diet-drink group. Compared with the diet soda group, the water group also had greater improvements in fasting insulin, postprandial glucose level and other measures of diabetes severity.

Waist circumference declined in those who drank water or diet beverages, with no significant difference between the two groups.

According to the senior author, Dr. Hamid R. Farshchi, an associate professor of medicine at the University of Nottingham, the mechanism remains unclear.

But, he said, “The best drink for your health not only for weight loss but also for carbohydrate metabolism is water. Still, obese people are used to a sweet taste, and it’s very difficult for them to just say goodbye to sugary food.”

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    • By The Librarian
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      “Well, we needed to put a plan in place… By the way, we received assurance this was not high-level emergency nature that a day would make,” Cerf said.
      Parents were alarmed by the delay.
      “I was not aware. I didn’t know until you told me,” Sabrina Olivier told CBS2’s Meg Baker. “The children do need water to stay hydrated during the day. That’s very alarming. As a parent, not knowing, that’s even more alarming.”
      The Newark Public Schools system is supplying the schools with alternate water for drinking and for food preparation.
      WCBS 880’s Kelly Waldron reported residents are being asked to drop off cases of bottled water at their local recreational centers.
      All drinking fountains at the impacted schools have been shut down. Notices have been put up in bathrooms telling students not to drink water from the taps.
      “In 30 schools, no more than four of 10 points were showing elevated lead levels,” Newark Schools Superintendent Christopher Cerf told WCBS 880.
      Water points of entry and taps at all public schools – including charters – will be tested.
      “I understand in the Flint environment that any sign of elevation is going to make everyone go haywire,” said Mayor Ras Baraka. “But here, the water system in Newark is still safe, it’s still drinkable. There have been some high detectable levels of lead in about 30 of the schools.”
      Baraka said the lead is coming from within each school, not from the public works water source.
      Sen. Cory Booker, D-N.J., told CBS2 in a statement that he is “deeply concerned” about the elevated lead results.
      “Lead in our drinking water is a national issue that requires a robust response from every level of government. Under no circumstance should the health and safety of our children be jeopardized, particularly when they are supposed to be in the confines of a safe learning environment. My staff and I will continue to monitor this situation closely and offer any and all assistance we can to help remedy this problem,” Booker said.
      The DEP says no lead has been found in the Newark Water Department’s source water. Lead found in drinking water often due to leaching from lead pipes, household fixtures that contain lead, or lead solder, the DEP said.
      “A lot of these are older schools with older piping, with lead piping, or solder, that we need to address long-term,” Bob Constantine of the DEP said.
      Concerned parents can have their children take a blood test for lead at the Newark Health Department.
      Officials have also begun sending out robocalls to alert parents to the matter.
      Source: http://newyork.cbslocal.com/2016/03/09/newark-public-schools-lead-in-water/




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    • Eric Ouellet

      Sauve-moi, ô Dieu, car les eaux menacent ma vie.
      Je m’enlise dans la boue profonde, où il n’y a pas de sol ferme.
      Je coule dans des eaux profondes,
      et le courant m’emporte.
      Je suis fatigué d’avoir crié ;
      ma gorge s’est enrouée.
      Mes yeux se sont épuisés à attendre mon Dieu.
      Ceux qui me haïssent sans raison
      sont plus nombreux que mes cheveux.
      Ceux qui voudraient me supprimer,
      mes ennemis sournois, sont devenus nombreux.
      J’ai été forcé de rendre ce que je n’avais pas volé.
      Ô Dieu, tu connais ma bêtise,
      et ma culpabilité ne t’est pas cachée.
      Que ceux qui espèrent en toi n’aient pas honte à cause de moi,
      ô Souverain Seigneur, Jéhovah des armées !
      Que ceux qui te recherchent ne soient pas humiliés à cause de moi,
      ô Dieu d’Israël !
      Car je subis la honte pour toi ;
      l’humiliation me couvre le visage.
      Je suis devenu un inconnu pour mes frères,
      un étranger pour les fils de ma mère.
      Le zèle pour ta maison brûle en moi,
      et les insultes de ceux qui t’insultent retombent sur moi.
      Je me suis humilié en jeûnant,
      ce qui m’a valu des insultes.
      Je me suis habillé d’une toile de sac,
      et je suis alors devenu pour eux un objet de mépris.
      Les gens assis à la porte de la ville parlent de moi
      et les ivrognes font de moi le thème de leurs chansons.
      Mais que ma prière vienne jusqu’à toi,
      ô Jéhovah, en un temps où tu y es favorable.
      Dans ton immense amour fidèle, ô Dieu,
      réponds-moi par tes infaillibles actes sauveurs.
      Sauve-moi de la boue ;
      ne me laisse pas m’enliser.
      Sauve-moi de ceux qui me haïssent
      et des eaux profondes.
      Ne laisse pas le courant m’emporter,
      ni les profondeurs m’engloutir,
      ni le puits fermer sa bouche sur moi.
      Réponds-moi, ô Jéhovah, car ton amour fidèle est bon.
      Dans ton abondante miséricorde, tourne-toi vers moi
      et ne détourne pas ton attention de ton serviteur.
      Réponds-moi vite, car je suis dans la détresse.
      Approche-toi de moi et sauve-moi ;
      rachète-moi à cause de mes ennemis.
      Tu sais qu’on m’insulte, qu’on me couvre de honte et qu’on m’humilie.
      Tu vois tous mes ennemis.
      L’insulte m’a brisé le cœur, et la blessure est incurable.
      J’espérais de la compassion, mais rien ;
      des consolateurs, mais je n’en ai pas trouvé.
      Ils m’ont plutôt donné pour nourriture du poison,
      et pour apaiser ma soif, du vinaigre.
      Que leur table devienne pour eux un piège ;
      et leur prospérité, un filet.
      Que leurs yeux s’obscurcissent pour qu’ils ne voient pas,
      et fais trembler leurs hanches constamment.
      Déverse sur eux ta fureur,
      et que ton ardente colère les atteigne.
      Que leur campement soit désert ;
      qu’il n’y ait pas d’habitants dans leurs tentes.
      Car ils poursuivent celui que tu as frappé,
      et ils ne cessent de raconter les souffrances
      de ceux que tu as blessés.
      Ajoute de la culpabilité à leur culpabilité,
      et ne les considère pas comme justes.
      Qu’ils soient effacés du livre des vivants
      et qu’ils ne soient pas inscrits avec les justes.
      Moi, je suis affligé et je souffre.
      Que ton pouvoir de sauver, ô Dieu, me protège.
      Je veux louer le nom de Dieu par des chants
      et je veux le glorifier par des remerciements.
      Cela plaira à Jéhovah plus qu’un taureau,
      plus qu’un jeune taureau ayant des cornes et des sabots.
      Les humbles verront cela et s’en réjouiront.
      Vous qui recherchez Dieu, que votre cœur reprenne vie.
      Car Jéhovah écoute les pauvres
      et il ne méprisera pas son peuple captif.
      Que le ciel et la terre le louent,
      les mers et tout ce qui y vit.
      Car Dieu sauvera Sion
      et rebâtira les villes de Juda ;
      son peuple y habitera et le possédera.
      Les descendants de ses serviteurs en hériteront
      et ceux qui aiment son nom y résideront

      · 1 reply
    • Eric Ouellet

      L'amour de Jéhovah nous modèle vers l'excellence de notre être 
      Ô Jéhovah, tu es notre Père. Nous sommes l’argile, et tu es notre Potier ; nous sommes tous l’œuvre de ta main. Isaie 64 :8  » Un potier a le pouvoir de faire avec l’argile le récipient qu’il désire. L’argile n’a pas son mot à dire. Il en va de même de l’homme par rapport à Dieu. Il n’est pas plus en droit de contester les actes de Dieu que l’argile du potier, qui, de ses mains, lui donne forme (lire Jérémie 18:1-6).
      Jéhovah a montré sa capacité d’agir sur l’Israël antique comme le potier agit sur l’argile. Nous notons cependant une grande différence. Le potier peut transformer sa motte d’argile en n’importe quelle sorte de récipient. Mais Jéhovah façonne-t-il arbitrairement les personnes, ou les nations, faisant les unes bonnes et les autres mauvaises ? D’après la Bible, ce n’est pas le cas. Jéhovah a doté l’homme d’une faculté très précieuse : le libre arbitre. La manière dont il exerce son autorité souveraine ne nous prive pas de cette faculté. Chacun doit décider s’il se laissera façonner par le Créateur (lire Jérémie 18:7-10).
      Et si un humain refuse obstinément de se laisser modeler, comment le Grand Potier exerce-t-il son autorité ? Pense au sort d’une argile qui devient impropre à l’usage que le potier veut en faire. Eh bien, il peut soit en faire un autre récipient soit la jeter ! Toutefois, quand l’argile est inutilisable, c’est généralement de la faute du potier. Mais en ce qui concerne notre Potier, ce n’est jamais le cas (Deut. 32:4). Quand une personne ne cède pas au modelage de Jéhovah, c’est toujours de sa faute à elle. Le Grand Potier exerce son autorité sur les humains en s’adaptant à la manière dont ils réagissent à son modelage. Ceux qui réagissent bien sont façonnés en récipients utiles. Par exemple, les chrétiens oints sont des « vases de miséricorde » qui ont été façonnés en « récipient[s] pour un usage honorable ». En revanche, ceux qui s’opposent obstinément à Dieu finissent par être des « vases de colère devenus dignes de destruction » (Rom. 9:19-23).
      Jéhovah modèle les humains notamment en les conseillant ou en les corrigeant. Voyons comment il exerce son autorité sur ceux qu’il façonne en nous intéressant aux deux premiers rois d’Israël : Saül et David. Quand David a commis l’adultère avec Bath-Shéba, il a causé du tort tant à lui-même qu’à d’autres. Jéhovah ne s’est pas retenu de le reprendre avec fermeté, il fut ainsi avec les hommes qui furent sous Sa direction. Par le prophète Nathân, il lui a adressé un message sévère (2 Sam. 12:1-12). Comment David a-t-il réagi ? Touché en plein cœur, il s’est repenti et a bénéficié de la miséricorde divine (lire 2 Samuel 12:13).
      Par contre, Saül, le roi qui a précédé David, a mal réagi aux conseils. Par l’intermédiaire du prophète Samuel, Jéhovah lui avait formellement ordonné de vouer à la destruction tous les Amaléqites et tout leur bétail. Mais Saül a désobéi. Il a épargné le roi Agag ainsi que les meilleures bêtes. Pourquoi ? Notamment pour s’attirer des louanges (1 Sam. 15:1-3, 7-9, 12). Quand il a été conseillé, il aurait dû être malléable, se laisser façonner par le Grand Potier. Mais il a résisté. Il s’est justifié, prétextant qu’il avait agi à bon droit parce que les bêtes seraient offertes en sacrifice. Il a minimisé le conseil de Samuel. Il a donc été rejeté par Jéhovah. Il ne méritait plus d’être roi et n’a jamais retrouvé de bonnes relations avec le vrai Dieu (lire 1 Samuel 15:13-15, 20-23).
      DIEU N’EST PAS PARTIAL
      Jéhovah offre la possibilité d’être façonné non seulement à des individus mais aussi à des nations. En 1513 av. n. è., les fils d’Israël, libérés de l’esclavage en Égypte, sont entrés dans une relation d’alliance avec Dieu. Étant sa nation choisie, Israël avait l’honneur d’être modelé par lui, d’être en quelque sorte sur le tour du Grand Potier. Cependant, le peuple n’a pas cessé de faire ce qui est mauvais aux yeux de Jéhovah, allant même jusqu’à rendre un culte aux dieux des nations voisines. Maintes et maintes fois, Jéhovah a envoyé des prophètes pour le ramener à la raison, mais il n’a pas écouté (Jér. 35:12-15). Son obstination lui a valu d’être sévèrement repris. Comme des « vases » devenus « dignes de destruction », le royaume du Nord, formé de dix tribus, et celui du Sud, formé de deux tribus, ont été vaincus l’un par l’Assyrie et l’autre par Babylone. Quelle leçon puissante ! Nous ne tirerons profit du façonnage de Jéhovah qu’à condition de bien y réagir.
      Jéhovah a également offert aux habitants de Ninive, la capitale assyrienne, la possibilité de tenir compte de ses avertissements. Il a dit à Jonas: « Lève-toi, va à Ninive la grande ville, et proclame contre elle que leur méchanceté est montée devant moi. » Ninive était vouée à la destruction (Jonas1:1, 2 ; 3:1-4).
      Cependant, quand Jonas a annoncé son message de condamnation, « les hommes de Ninive se mirent à avoir foi en Dieu ; ils proclamèrent alors un jeûne et se revêtirent de toiles de sac, du plus grand d’entre eux au plus petit d’entre eux ». Leur roi « se leva de son trône, ôta son vêtement officiel de dessus lui, se couvrit d’une toile de sac et s’assit dans la cendre ». Réceptifs à la tentative de modelage de Jéhovah, les Ninivites se sont repentis. Jéhovah n’a donc pas fait venir le malheur sur eux (Jonas 3:5-10).
      Bien qu’étant une nation choisie, Israël n’a pas été exempté de la correction. Les Ninivites, quant à eux, n’étaient pas dans une relation d’alliance avec Dieu. Pourtant, Jéhovah leur a adressé un message de condamnation et leur a fait miséricorde quand ils sont devenus de l’argile malléable entre ses mains. Ces deux exemples ne prouvent-ils pas que Jéhovah « ne se montre partial envers personne » ? (Deut. 10:17).
      JÉHOVAH EST RAISONNABLE ET SOUPLE
      La manière dont Dieu est disposé à nous modeler indique qu’il est raisonnable et souple. Témoin des situations où il prononce des jugements justes mais les révise ensuite selon la réaction des concernés. Au sujet du premier roi d’Israël, les Écritures déclarent que Jéhovah a « regrett[é] d’avoir fait régner Saül comme roi » (1 Sam. 15:11). La Bible dit encore que, lorsque les habitants de Ninive se sont repentis et sont revenus de leur voie mauvaise, « le vrai Dieu regretta le malheur qu’il avait parlé de leur causer ; et il ne le causa pas » (Jonas 3:10).
      Le terme hébreu traduit par « regretta » se rapporte à un changement de point de vue ou d’intention. Jéhovah a changé de point de vue à l’égard de Saül : il l’avait choisi pour être roi, mais il a fini par le rejeter. Ce changement s’est produit non parce que Jéhovah avait fait un mauvais choix, mais parce que Saül a manqué de foi et est devenu désobéissant. Le vrai Dieu a éprouvé du regret dans le cas des Ninivites : son intention à leur égard a changé. Quel réconfort de savoir que Jéhovah, notre Potier, est raisonnable et souple, compatissant et miséricordieux, prêt à réviser son jugement quand un transgresseur se réforme !
      NE REJETONS PAS LA DISCIPLINE DE JÉHOVAH
      Aujourd’hui, Jéhovah nous façonne principalement par sa Parole, la Bible, et par son organisation (2 Tim. 3:16, 17). Ne devrions-nous pas accepter tout conseil ou toute correction que nous recevons par ces moyens ? Quelles que soient les années que nous avons passées à servir Dieu, ou nos attributions de service, continuons d’accepter les conseils de Jéhovah, laissons-nous façonner en vases pour un usage honorable. 
      Le Grand Potier est notre Père. Et ne l’oublions jamais, « celui que Jéhovah aime, il le reprend, comme un père reprend le fils en qui il prend plaisir ». Alors, « ne rejettons pas [...] la discipline de Jéhovah, et n’ayons pas son blâme en aversion » (Prov. 3:11, 12).

      · 0 replies
    • folens  »  Eric Ouellet

      Hello Eric, merci pour tes bons sujets. Bonne journée Michel
      OUI certains jours.mp4
      · 1 reply
    • Eric Ouellet

      Bâtissons chaque but de notre vie avec amour
      L'homme à toujours chercher le sens véritable de l'amour. L'homme réfléchissant à cette vertu, il sépara cette qualité en trois phases et uni en une seule.  Les millénaires passèrent et l'homme à compris que les trois phases de l'amour sont des étapes que l'on ne peut trépasser.
      La première partie est appelé" L'Éros."
      L'éros fut le premier chemin que Dieu entama dans son Esprit ( pensée en action) (verbe) intérieur avant de faire ce monde magnifique que nous vivons. L'Éros est le feu qui nous anime dans le début d'une pensée qui nous traverse l'esprit.
      L'Amour éros est une énergie très puissante, car d'elle, d'une seule image non réalisée, l'éros active cette image en rêve, uni à notre pensée et propulse dans notre vision, un rêve ultime qui nous pousse à chercher au fond de nous, le sentiment qui nous anime puissamment.
      Nous recherchons en nous d'autres images pour connaitre d'avantage cette vibration qui se manifeste, telle un feu ardent.
      D'un rêve, l'amour de ce but te pousse à créer et fonder ce rêve dans ta réalité, construire le but ultime de ta vie.
      La flamme de Yah, s'anime en toi ( Chant de Salomon)
      Le désir sexuelle ne fait pas parti de cet Amour.
      L'Éros te propulse dans tout les côtés des variantes d'un but non réalisé, dont tu ne connais point comment construire ce but qui s'anime en toi; et même comment pourrais-je réaliser ce but?
      Quand le rêve d'un projet d'avenir est dans l'Éros, il ne faut pas qu'il devienne en nous une obsession intense. Nous ne savons pas comment contrôler notre feu intérieur de ce but, de cette vision qui anime nos pensées, jour après jour et souvent dans les images de notre sommeil, elles peuvent envahir nos nuits.
      L'amour " Éros" nous confrontes à plusieurs désirs qui nous anime et qu'avec le temps nous apprenons à assembler le casse tête de la réalisation de notre vie, les pièces maîtresses de notre rêve qui nous poussent sans cesse à trouver les outils et l'instructions nécessaires à notre cheminement qui s'accomplit pendant une grande période de notre vie, pour atteindre l'objectif premier de notre vie, le vrai but que nous voulons accomplir.
      Quand notre but est assemblé, telle un film intérieur, de sa première image (début), à son dénouement et cela jusqu'à son accomplissement , alors notre rêve se voit construit dans notre esprit alors nous sommes prêt; nous pouvons commencer la deuxième étapes de l'amour qui construit notre but.
      L'AMOUR PHILIA UNE ÉTAPE TRÈS IMPORTANTE DE L'AMOUR
      La connaissance de l'amour apporte à réaliser le rêve de notre but vers la réalisation de notre projet en ce monde au bonheur de chacun.
      Les étapes de réalisation de chaque but, doit être construit avec l'Amour philia à (suivre)...

      · 1 reply
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