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Health Effects of Overweight and Obesity in 195 Countries over 25 Years

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BACKGROUND

Although the rising pandemic of obesity has received major attention in many countries, the effects of this attention on trends and the disease burden of obesity remain uncertain.

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      Source: 
      Hello guest! Please register or sign in (it's free) to view the hidden content. Important Things You Should Know About a Migraine   
      Are there recurring pains that come to your head which is first moderate then becomes severe in the long run? Do the pain in your head is throbbing or pulsing?  Does the pain often occur on one side of your head occur? Are you feeling weak or nausea? Are you experiencing sensitivity to sound or light? If all of your answer or most of the questions, the answer is yes.  Probably, you might have a migraine.
      There are many factors that a migraine develops.  It may be the result of abnormal activity that your brain works. It can affect your nerves communication and the chemicals and the blood vessels in your mind.  Sometimes, because genetic reasons, it can trigger someone’s migraine. There are chances that a person’s headache activates when they encounter. If a person is not able to know how a migraine becomes active, there is a high risk of being attacked to this Hello guest! Please register or sign in (it's free) to view the hidden content. .
       
      A Migraine Triggers Most During:
      1. Diet practices.  Some beverages contribute most in migraine attack – alcohol and caffeine.   Other specific foods also that includes chocolate, peanut, cheese, citrus fruits, and foods that contain additive tyramine.  If the person has irregular meal time and particular circumstances of getting dehydrated migraine triggers.
      2. Emotional triggers.  Since emotions are connected to psychological being of a person, once he may feel stress, depressed, anxious, excited, and even shock, it can activate his migraine.
      3.    Environment.  Since one of the symptoms of having migraine its sensitivity to light, you expect that once there are flickering screens, strong smells, second-hand smoke, or even loud noises in the environment, it can cause your migraine to attack.  Aside from that, if temperature changes, you are closed to a stuffy room, or having bright lights in the surroundings that annoy your eyes, can also make a migraine start.
      4. Hello guest! Please register or sign in (it's free) to view the hidden content. .  Most cases this happens to girls during their menstruation.  It is because whenever girls have their monthly periods, their hormone level changes.
      5. Medication.  Due to other conditions which you have felt before, you might have specific drugs that include sleeping pills, hormone replacement therapy (HRT) drugs, or combined contraceptive pill.  All of these may trigger a migraine.
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      So to lessen the burden of rattling whenever migraine attacks, it is suggested that you need to bring with you always medicine that will help you the most.  Thus, it is timely and relevant to grab one of the offered discounts by Pharma Quotes for cases like you. To avail the promo, grab and secure an Hello guest! Please register or sign in (it's free) to view the hidden content. as soon as possible.  With this, you will always be ready with or without migraine attack.
    • Guest Nicole
      By Guest Nicole
      Want medical care without quickly draining your fortune? Try Singapore or Hong Kong as your healthy havens.
      The U.S. will cost you the most for treatment, both in absolute terms and relative to average incomes, while life expectancy of Americans -- about 79 years -- was exceeded by more than 25 countries and territories, according to an annual Bloomberg analysis in almost 200 economies.
      A health-efficiency index was then created to rank those with average lifespans of at least 70 years, GDP per-capita exceeding $5,000 and a minimum population of 5 million.
      Americans arenÂ’t getting their medical moneyÂ’s worth, according to each of the categories.

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    • Guest Nicole
      By Guest Nicole
      Being widowed, divorced or never married increases the risk of heart disease.
      Being married may reduce the risk of heart disease and cardiovascular death, a review of studies has found.
      Researchers pooled data on more than two million participants in 34 studies carried out in the United States, Britain, Japan, Russia, Sweden, Spain, Greece and eight other countries.
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      Working out the muscles on one side of our bodies can keep the muscles on the other side fit, even if we do not move them at all.
      By Gretchen Reynolds
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      If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink — unless you exercise those same muscles in your other limb.
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    • Guest Nicole
      By Guest Nicole
      Date:
      April 19, 2018
      Source:
      University of Colorado at Boulder
      Summary:
      Older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study shows.
      Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see age-related vascular changes reverse by the equivalent of 15 to 20 years within six weeks, according to new University of Colorado Boulder research.
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    • Guest Nicole
      By Guest Nicole
      For decades, Americans have been inundated with a confusing barrage of messages about how best to counteract the health risks of sedentary lifestyles: walk 10,000 steps a day; do a seven-minute workout from a phone app; flip heavy tires in an arduous boot camp class.
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      The study findings are good news for most Americans, Kraus said, because they typically get their moderate or vigorous exercise in short bouts, and accumulating 30 minutes per day may be more convenient than setting a half-hour block.
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    • Guest Nicole
      By Guest Nicole
      Are standing desks really doing us any good?
      That question has divided workplaces since sitting started going out of fashion about five years ago. Our sedentary lifestyles were killing us, so standing, the thinking went, was the logical antidote. Sitting too long has been associated with diabetes, hypertension, some forms of cancer, anxiety and a generally greater probability of early death. However, a few years and hundreds of studies later, the naysayers began arguing that the benefits of standing had been exaggerated. 
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    • Guest Nicole
      By Guest Nicole
      The potentially harmful effects of loneliness and social isolation on health and longevity, especially among older adults, are well established. For example, in 2013 I reported on research finding that loneliness can impair health by raising levels of stress hormones and inflammation, which in turn can increase the risk of heart disease, arthritis, Type 2 diabetes, dementia and even suicide attempts.
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    • Guest Nicole
      By Guest Nicole
      Date:
      August 2, 2017
      Source:
      Florida Atlantic University
      Summary:
      Restricting how much you eat without starving has been shown to robustly extend lifespan in more than 20 species of animals including primates. How this works is still unclear. A new study shows that it's not just what or how much you eat that matters. Smelling food in addition to consuming calories could influence the aging process. And, what's 'eating' you or more specifically your cells may provide clues to healthy aging.
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    • By Jack Ryan
      I wanted some different commentary on this matter than I saw on another forum
    • Guest Nicole
      By Guest Nicole
      Date:
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      Source:
      Wiley
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      A new review indicates that subjective well-being -- factors such as life satisfaction and enjoyment of life -- can influence physical health.
      A new review indicates that subjective well-being -- factors such as life satisfaction and enjoyment of life -- can influence physical health. The review's investigators also examine why this is so and conditions where it is most likely to occur.
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    • Guest Nicole
      By Guest Nicole
      Mindfulness and Anxiety.pdf
    • Guest Nicole
      By Guest Nicole
      Obesity and weight problems are on the rise across the world, according to a new study. In fact, more than 2 billion adults and children (or more than 30 percent of the world’s population) suffered from health problems stemming from being overweight or obese in 2015, and more people than ever are dying because of weight-related problems, the study found.
      Published in the New England Journal of Medicine, the study analyzed data from 195 countries between 1980 and 2015, collected as part of the Global Burden of Disease study (which looked at the health loss of more than 300 diseases and injuries). Scientists from the University of Washington found that more than 107 million children and 603 million adults worldwide were obese as of 2015, and even more are technically overweight. And in the U.S. alone, 79 million adults were technically obese in 2015, as compared to 57 million adults in China (which has four times as many people as the U.S.), the Associated Press notes. The U.S. also has the highest number of overweight or obese young adults or children.
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    • Guest Nicole
      By Guest Nicole
      At some point or another, you’ve probably seen someone reference research which suggests that having a good sense of humor is linked to better health outcomes. Sometimes, this is referenced as more or less a fact — we know this to be true. And sometimes, the point is stretched yet further: therefore, actively working to have a sense of humor can help you stay healthy.
      But when you look at some of this research, things are actually not quite so simple. In a post published today on BPS Research Digest, Christian Jarrett nicely explains the limitations of some of the health-humor studies and deftly unpacks why they don’t say what they seem to.
      The research in question this time around is an article consisting of a series of studies published in Personality and Social Psychological Bulletin.
      Let’s let Jarrett explain two of the studies’ setups:
      Heidi Fritz at Clarkson University and her colleagues began by conducting a diary study with 21 women and 1 man diagnosed with the chronic pain condition Fibromyalgia Syndrome. The participants first completed baseline questionnaires about their physical health, psychological state, their tendency to see the funny side of things (for example, they were asked whether they would typically experience mirth in situations such as a waiter spilling a drink over them), how much socialising and support they’d had with friends and relatives recently, and how much they tended to reappraise challenges, such as looking for the positives in a difficult situation. Then the participants spent the next four days completing diary entries several times each day about their physical and emotional state.

      A second study involved just over 100 undergrad students answering questions about their psychological and emotional state, their tendency to find things funny and make jokes, and they also recalled a previous distressing event and how much it continued to affect them.
      As Jarrett explains, the results suggested that, overall, those with better senses of humor were more likely to handle certain types of stressors, as well as the lingering effects of trauma. But: “[T]he obvious problem with these first two studies is that it might simply be that the less distressed participants were better able to experience humour, rather than their inclination for humour reducing their stress levels or, in the case of the first study, their physical symptoms.” This is a potential problem with basically all correlational research, of course, and it’s why it’s frustrating to see so many people extract “X causes Y!” takeaways from studies that are a bit more complicated.
      What’s interesting about this particular article is that, as Jarrett explains, a third study was designed to test the causality question — that is, whether a sense of humor causes better health and more resilience — but “it failed, statistically, to establish that a stronger inclination for humour at baseline was directly associated with less distress at follow-up.”
      So what we’re left with are some ambiguous correlations — interesting in their own right and worth probing forward. Which is fine! That’s science. But science is complicated, and the stories we tell should about it should reflect that.

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    • Guest Nicole
      By Guest Nicole
      It’s pretty obvious that carrying around extra weight can make you feel sluggish, affect your self-esteem and put you at increased risk for heart disease and diabetes. But increasingly, researchers are also making connections between obesity and cancer—several different types of cancer, in fact.
      Cancer is caused by mutations within cells, which cause those cells to grow and multiply at unnatural rates. Many cases of cancer occur because of genetic traits, or purely because of chance. But for others, obesity can be a big contributing factor.
      “We know that a good third of cancers are associated with our lifestyle behaviors, such as what we eat, how much we exercise, and collectively, our weight,” says Melinda Irwin, director of Cancer Prevention and Control at Yale University. “And obesity is now the leading modifiable risk factor, even ahead of tobacco use, that’s associated with cancer risk and mortality.”
      How does obesity encourage cancer growth?
      High-levels of long-term inflammation—the immune system’s response to injury, illness, or other disturbances in the body—has been shown to fuel the growth of cancer cells. “And we know that obesity is basically a chronic inflammatory state,” says Irwin.
      Not only can obesity itself trigger inflammation; so can some of the the eating behaviors that lead to weight gain in the first place—like high-sugar and high-fat diets. Having too much fat around the belly, regardless of body mass index, increases inflammation in the body, as well.
      Some cancers are also linked to sex hormones like estrogen. Women’s bodies produces estrogen in their fat cells, especially after menopause. “The higher levels of body fat you have, the higher levels of estrogen,” says Irwin.
      Then there’s the way that obesity contributes to insulin resistance—a condition in which the body loses its sensitivity to the hormone and can’t respond normally. This can lead to excess levels of insulin and insulin-related growth hormones in the body, which has been linked to cell proliferation and several types of cancer.

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    • Guest Nicole
      By Guest Nicole
      Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span.
      The findings come as a follow-up to a study done three years ago, in which a group of distinguished exercise scientists scrutinized data from a large trove of medical and fitness tests conducted at the Cooper Institute in Dallas. That analysis found that as little as five minutes of daily running was associated with prolonged life spans.
      After that study was released, the researchers were inundated with queries from fellow scientists and the general public, says Duck-chul Lee, a professor of kinesiology at Iowa State University and a co-author of the study. Some people asked if other activities, such as walking, were likely to be as beneficial as running for reducing mortality risks.
      High-mileage runners wondered if they could be doing too much, and if at some undefined number of miles or hours, running might become counterproductive and even contribute to premature mortality,
      And a few people questioned whether running really added materially to people’s life spans. Could it be, they asked rather peevishly, that if in order to reduce your risk of dying by a year, you had to spend the equivalent of a year’s worth of time on the trails or track, producing no discernible net gain?
      So for the new study, which was published last month in Progress in Cardiovascular Disease, Dr. Lee and his colleagues set out to address those and related issues by reanalyzing data from the Cooper Institute and also examining results from a number of other large-scale recent studies looking into the associations between exercise and mortality.
      Over all, this new review reinforced the findings of the earlier research, the scientists determined. Cumulatively, the data indicated that running, whatever someone’s pace or mileage, dropped a person’s risk of premature death by almost 40 percent, a benefit that held true even when the researchers controlled for smoking, drinking and a history of health problems such as hypertension or obesity.
      Using those numbers, the scientists then determined that if every nonrunner who had been part of the reviewed studies took up the sport, there would have been 16 percent fewer deaths over all, and 25 percent fewer fatal heart attacks. (One caveat: the participants in those studies were mostly white and middle class.)
      Perhaps most interesting, the researchers calculated that, hour for hour, running statistically returns more time to people’s lives than it consumes. Figuring two hours per week of training, since that was the average reported by runners in the Cooper Institute study, the researchers estimated that a typical runner would spend less than six months actually running over the course of almost 40 years, but could expect an increase in life expectancy of 3.2 years, for a net gain of about 2.8 years.
      In concrete terms, an hour of running statistically lengthens life expectancy by seven hours, the researchers report.
      Of course, these additions “are not infinite,” Dr. Lee says. Running does not make people immortal. The gains in life expectancy are capped at around three extra years, he says, however much people run.
      The good news is that prolonged running does not seem to become counterproductive for longevity, he continues, according to the data he and his colleagues reviewed. Improvements in life expectancy generally plateaued at about four hours of running per week, Dr. Lee says. But they did not decline.
      Meanwhile, other kinds of exercise also reliably benefited life expectancy, the researchers found, but not to the same degree as running. Walking, cycling and other activities, even if they required the same exertion as running, typically dropped the risk of premature death by about 12 percent. (To make my own biases clear, I run but I also love cycling and I walk my dogs every day.)
      Why running should be so uniquely potent against early mortality remains uncertain, Dr. Lee says. But it is likely, he says, that it combats many of the common risk factors for early death, including high blood pressure and extra body fat, especially around the middle.
      It also raises aerobic fitness, he says, and high aerobic fitness is one of the best-known indicators of an individual’s long-term health.
      Of course, the findings in this new review are associational, meaning that they prove that people who run tend also to be people who live longer, but not that running directly causes the increases in longevity. Runners typically also lead healthy lives, Dr. Lee says, and their lifestyles may be playing an outsize role in mortality.
      But even taking that possibility into consideration, he says, the data suggest that running could add years to our lives.

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    • Guest Nicole
      By Guest Nicole
    • Guest Nicole
      By Guest Nicole
      “Look on the sunny side of life.”
      “Turn your face toward the sun, and the shadows will fall behind you.”
      “Every day may not be good, but there is something good in every day.”
      “See the glass as half-full, not half-empty.”
      Researchers are finding that thoughts like these, the hallmarks of people sometimes called “cockeyed optimists,” can do far more than raise one’s spirits. They may actually improve health and extend life.
      There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression. Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels.
      Continue reading the main story
      Even when faced with an incurable illness, positive feelings and thoughts can greatly improve one’s quality of life. Dr. Wendy Schlessel Harpham, a Dallas-based author of several books for people facing cancer, including “Happiness in a Storm,” was a practicing internist when she learned she had non-Hodgkin’s lymphoma, a cancer of the immune system, 27 years ago. During the next 15 years of treatments for eight relapses of her cancer, she set the stage for happiness and hope, she says, by such measures as surrounding herself with people who lift her spirits, keeping a daily gratitude journal, doing something good for someone else, and watching funny, uplifting movies. Her cancer has been in remission now for 12 years.
      “Fostering positive emotions helped make my life the best it could be,” Dr. Harpham said. “They made the tough times easier, even though they didn’t make any difference in my cancer cells.”
      While Dr. Harpham may have a natural disposition to see the hopeful side of life even when the outlook is bleak, new research is demonstrating that people can learn skills that help them experience more positive emotions when faced with the severe stress of a life-threatening illness.
      Judith T. Moskowitz, a professor of medical social sciences at Northwestern University Feinberg School of Medicine in Chicago, developed a set of eight skills to help foster positive emotions. In earlier research at the University of California, San Francisco, she and colleagues found that people with new diagnoses of H.I.V. infection who practiced these skills carried a lower load of the virus, were more likely to take their medication correctly, and were less likely to need antidepressants to help them cope with their illness.
      The researchers studied 159 people who had recently learned they had H.I.V. and randomly assigned them to either a five-session positive emotions training course or five sessions of general support. Fifteen months past their H.I.V. diagnosis, those trained in the eight skills maintained higher levels of positive feelings and fewer negative thoughts related to their infection.
      An important goal of the training is to help people feel happy, calm and satisfied in the midst of a health crisis. Improvements in their health and longevity are a bonus. Each participant is encouraged to learn at least three of the eight skills and practice one or more each day. The eight skills are:
      ■ Recognize a positive event each day.
      ■ Savor that event and log it in a journal or tell someone about it.
      ■ Start a daily gratitude journal.
      ■ List a personal strength and note how you used it.
      ■ Set an attainable goal and note your progress.
      ■ Report a relatively minor stress and list ways to reappraise the event positively.
      ■ Recognize and practice small acts of kindness daily.
      ■ Practice mindfulness, focusing on the here and now rather than the past or future.
      Dr. Moskowitz said she was inspired by observations that people with AIDS, Type 2 diabetes and other chronic illnesses lived longer if they demonstrated positive emotions. She explained, “The next step was to see if teaching people skills that foster positive emotions can have an impact on how well they cope with stress and their physical health down the line.”
      She listed as the goals improving patients’ quality of life, enhancing adherence to medication, fostering healthy behaviors, and building personal resources that result in increased social support and broader attention to the good things in life.
      Gregg De Meza, a 56-year-old architect in San Francisco who learned he was infected with H.I.V. four years ago, told me that learning “positivity” skills turned his life around. He said he felt “stupid and careless” about becoming infected and had initially kept his diagnosis a secret.
      “When I entered the study, I felt like my entire world was completely unraveling,” he said. “The training reminded me to rely on my social network, and I decided to be honest with my friends. I realized that to show your real strength is to show your weakness. No pun intended, it made me more positive, more compassionate, and I’m now healthier than I’ve ever been.”
      In another study among 49 patients with Type 2 diabetes, an online version of the positive emotions skills training course was effective in enhancing positivity and reducing negative emotions and feelings of stress. Prior studies showed that, for people with diabetes, positive feelings were associated with better control of blood sugar, an increase in physical activity and healthy eating, less use of tobacco and a lower risk of dying.
      In a pilot study of 39 women with advanced breast cancer, Dr. Moskowitz said an online version of the skills training decreased depression among them. The same was true with caregivers of dementia patients.
      “None of this is rocket science,” Dr. Moskowitz said. “I’m just putting these skills together and testing them in a scientific fashion.”
      In a related study of more than 4,000 people 50 and older published last year in the Journal of Gerontology, Becca Levy and Avni Bavishi at the Yale School of Public Health demonstrated that having a positive view of aging can have a beneficial influence on health outcomes and longevity. Dr. Levy said two possible mechanisms account for the findings. Psychologically, a positive view can enhance belief in one’s abilities, decrease perceived stress and foster healthful behaviors. Physiologically, people with positive views of aging had lower levels of C-reactive protein, a marker of stress-related inflammation associated with heart disease and other illnesses, even after accounting for possible influences like age, health status, sex, race and education than those with a negative outlook. They also lived significantly longer.

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    • Guest Nicole
      By Guest Nicole
      1. Bad stress
      What, you ask, is bad stress? Stress that causes an ongoing and damaging adrenaline response in the body, accompanied by high cortisol, high blood sugar, high blood pressure, and immune, tissue, and blood vessel damage. In other words, bad things that make you sick.
      Not all stress is bad. Good stress, for example, includes situations that are invigorating, challenging, and leave you stronger. An example would be a new job that is pushing you to the limits of your abilities and creativity and has your heart pumping, accompanied by a prevailing sense that you are going to get this done. Or the stress of training for a triathlon or learning a new sport, with your efforts rewarded by your gradual improvement.
      How can you tell the difference? Bad stress is stress that leaves you more terrified than stimulated, feeling hopeless and a victim of your circumstances, such as a verbally or physically abusive relationship with a partner or a boss. Good stress leaves you feeling challenged. Bad stress leaves you fearing for your life or your livelihood. Notice which you might be feeling in your life and in the situations you find yourself in.
      Can you sometimes turn bad stress into good stress? Sure. For example, when you are afraid you may fail at a task set for you at work, take a moment and breathe. Find the calm within you. Get the help or inspiration you may need from colleagues or friends. And turn that task into a challenge. What does not kill you only makes you stronger (thank you Nietzsche and Kanye).
      2. Unconscious eating
      Unconscious eating includes the automatic hand dip into the candy bowl or popcorn bowl. It also includes all categories of eating that are not due to actual hunger. If you find yourself looking into the freezer in search of ice cream because it's finals week and you're pulling an all-nighter, or because your girlfriend just dumped you, or because you're under the influence, this is unconscious eating. You're not actually hungry; you're upset or anxious or under the influence.
      In general, you want to be aware of what you're putting into your body. Almost all processed food is harmful to our bodies. As is all fast food. And packaged food. And we can pretty much blame packaged, processed and "fast food" for being the primary cause of all chronic diseases in the United States. Seriously. Heart disease, stroke, cancer, arthritis, and autoimmune disease are just a few of the issues made worse by processed and packaged foods.
      Be a conscious eater. If you're paying any attention to whether you're actually hungry, and to what your body truly wants to eat, you are far less likely to reach for the Cheetos.
      3. Skipping sleep
      Lack of sleep causes weight gain, which can then cause diabetes, high blood pressure, heart disease, and exacerbate arthritis. This weight gain is related to the fact that lack of sleep reduces our natural appetite suppressant (leptin) and increases our appetite driver (ghrelin). Lack of sleep also exacerbates anxiety, depression, fatigue, irritability, and reduces concentration and productivity. Want to be healthy and successful? Sleep until you're feeling well-rested.
      4. Not brushing and flossing
      Periodontal disease from not flossing, brushing, and seeing the dentist regularly almost doubles the risk of heart disease because unhealthy gums allow bacteria and plaque to enter the bloodstream and increase inflammation. Isn't that crazy? Periodontal disease may also increase the risk of dementia. And the loss of teeth from poor dental care contributes to a less healthy diet—exacerbating all chronic health issues.
      5. Sitting
      Turns out that increased hours of sitting are associated with higher rates of high blood pressure, diabetes, high cholesterol, and obesity, independent of any other risk factors. Scary stuff. Almost enough to get you off the couch. Sitting also increases your risk of dying from any cause.
      So no matter what kind of work you do, get off your ass and find a new position to do it in. Stand at your desk, stroll during meetings, limit your time in the car. And when you're home? Try to find something else to do besides sit. Exercise bike and Netflix anyone?
      If you can avoid most of these triggers most of the time, you will be well on your way to a healthier, happier, and longer life!

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    • Guest Nicole
      By Guest Nicole
      France has banned restaurants from offering unlimited refills of soda and sugary drinks, the latest bid to decrease the rise in the nation's obesity rate.
      The new order, implemented on Jan. 27, will mean that hotels, restaurants and school cafeterias will no longer have soda fountains. The move is part of a spate of health initiatives implemented by the country, which includes a "soda tax" imposed on sweetened drinks, a ban on vending machines in schools and a limit on the servings of french fries to once a week in schools, the New York Times reports.
      Even though France's overall obesity rate is relatively low—41% of women and 57% of men between 30 to 60 were obese or overweight—the laws are in accordance with World Health Organization (WHO) recommendations. WHO presented statistics in 2016 on the good effects of imposing a sugar tax.

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    • Guest Nicole
      By Guest Nicole
      It all starts at home. A great day begins with an amazing morning. With constant distractions and the daily pressure of responsibilities, it’s important to start your morning right to get your mind and body prepared for your daily routine. These 11 tips will bring out the best of your morning, day, week, and life.
      1. Wake Up Earlier. We often wake up as late as possible, but losing precious time in the morning puts pressure on our bodies and minds. Throughout the day, our time feels tight when it doesn’t have to feel that way. By waking up early, you can give your body and mind time to unwind and set your routine at an even pace.
      2. Drink a Glass of Water as Soon as You Wake Up. Your body essentially shuts down while you’re sleeping. Drinking water will help you get ready to start running. This will also help to rehydrate you and allow for an easier digestive flow throughout the day.
      3. Avoid Technology for The First Hour. It’s tempting to wake up and check your email and social media timeline, but all of those things will still be there an hour from when you wake. You won’t miss out on much, and you’ll start your day on your own terms. How often do you wake up in a great mood, and then check your email or messages only to receive a message that disrupts your mood first thing in the morning. Hold off and take control of your emotions at the start of the day.
      4. Think of Something You’re Grateful For. The choice is yours. Wake up and find something you’re appreciative of. Your bed, family or even a cup of coffee. The more things you find, the more positive energy you bring to your day.
      5. Sunlight, Fresh Air, and A Deep Breath. Even if it’s cloudy, open your blinds and let natural light in. This will awaken your senses and add positive sensory to start your day. Next, open a window, or if you have direct access to a door that leads outside, open your front door and fill your lungs with fresh air. Oxygen provides energy to heal and grow the brain.
      6. Move Your Body/Exercise.  No matter what you’re doing for the rest of the day, your body will be active if you begin your day with movement. There are various morning workouts you can do that are convenient and quick. If you don’t want to work out, you can also do stretchesto help loosen your muscles and joints.
      7. Eat a Healthy Breakfast. A healthy breakfast is your initial fuel for the day. Avoid quick fixes such as cereal, fruit juices, or donuts. Take the time to invest in a healthy breakfast that will have your body feeling energized until lunch time.
      8. Say Positive Affirmations. Self-appreciation is important. Find different things you enjoy about yourself and say them out loud to yourself while looking in the mirror. Face yourself and speak positive truths.
      9. Plan. Work day or off day, planning ahead allows you to be productive, and to fit in as much as you want throughout the day. Spread out your day so that you know what to expect and avoid feeling rushed. Commit to your plan as much as you can, but allow room for the random disruptions that life can occasionally bring.
      10. Leave Yesterday Behind. A new day is a fresh start to life. Yesterday’s arguments, frustrations, and negative thoughts don’t belong in your new day.
      11. Read. Start your day with some positive thoughts. Whether it’s the news, quotes, or a novel you love, literature helps stimulate your brain and your imagination.

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    • Guest Nicole
      By Guest Nicole
      A large study has found that body mass index, waist circumference and diabetes are all associated with an increased risk for liver cancer. Liver cancer is the sixth most common cancer, and its incidence has tripled since the mid-1970s in the United States.
      For the study, in Cancer Research, researchers pooled data from 14 prospective studies with more than 1.5 million participants. After controlling for age, sex, alcohol use, smoking and race, they found that being overweight increased the relative risk for liver cancer by between 21 percent and 142 percent as B.M.I. increased. For each 2-inch increase in waist circumference, the risk of liver cancer increased by 8 percent, even after controlling for B.M.I. And those with Type 2 diabetes had more than double the risk of liver cancer, even among the non-obese.
      There was no association of B.M.I. with cancer if the patient had hepatitis, a cause of liver cancer so strong that it overwhelms any other cause. But among those without hepatitis, the increased risk was significant.
      “This study underscores that the parallel increase in obesity is part of the increase in liver cancer rates,” said the lead author, Peter T. Campbell, an epidemiologist with the American Cancer Society. “Now we have to accept the fact that obesity and Type 2 diabetes are strongly associated with liver cancer.”

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    • By JAMMY
      The Biggest Cancer Causing Food Ever (Your Kids Unfortunately Love It)
      Photo credit: bigstock.com
      "...you know that there are certain foods strongly linked to cancer; foods containing aspartame, refined sugar, trans-fats, and GMO’s.  However, did you know that there is one particular food that has been so strongly linked to cancer, that the American Institute for Cancer Research has recommended that people cut their consumption to zero?"

      Full article:
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    • Guest Nicole
      By Guest Nicole
      WASHINGTON — Having a happy spouse may be related to better health, at least among middle-aged and older adults, according to a new study published by the American Psychological Association. 
      In a nationally representative study of 1,981 middle-aged heterosexual couples, researchers found that people with happy spouses were much more likely to report better health over time. This occurred above and beyond the person’s own happiness, according to the study, published in the APA journal Health Psychology®. 
      “This finding significantly broadens assumptions about the relationship between happiness and health, suggesting a unique social link,” said William Chopik, PhD, an assistant professor of psychology at Michigan State University and principal investigator of the study. “Simply having a happy partner may enhance health as much as striving to be happy oneself.” 
      Previous research suggests happy people are generally healthy people, but Chopik wanted to take it one step further by exploring the health effects of interpersonal relationships. He said there are at least three potential reasons why having a happy partner might enhance a person’s health, irrespective of one’s own happiness:
      Happy partners likely provide stronger social support, such as caretaking, as compared to unhappy partners who are more likely to be focused on their own stressors. Happy partners may get unhappy people involved with activities and environments that promote good health, such as maintaining regular sleep cycles, eating nutritious food and exercising. Being with a happy partner should make a person’s life easier even if not explicitly happier. “Simply knowing that one’s partner is satisfied with his or her individual circumstances may temper a person’s need to seek self-destructive outlets, such as drinking or drugs, and may more generally offer contentment in ways that afford health benefits down the road,” Chopik said. 
      The study examined the survey information of couples age 50 to 94, including happiness, self-rated health and physical activity over a six-year period. The results showed no difference between husbands and wives in the study. Eighty-four percent were white, 8 percent were African-American, and 6 percent were Hispanic. Participants answered questions about their health, including level of physical impairment, chronic illnesses and level of physical activity, as well as any concerns they had regarding their spouse’s health. Participants rated their own happiness and life satisfaction.
      Article: “Happy You, Healthy Me? Having a Happy Partner is Independently Associated with Better Health in Oneself,” by William J. Chopik, PhD, Michigan State University, and Ed O’Brien, PhD, University of Chicago. Health Psychology, published online Sept. 19, 2016.
      William Chopik may be reached at (517) 355-6645 or via email.
      The American Psychological Association, in Washington, D.C., is the largest scientific and professional organization representing psychology in the United States. APA's membership includes more than 117,500 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance the creation, communication and application of psychological knowledge to benefit society and improve people's lives.

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    • By JAMMY
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    • Guest Nicole
      By Guest Nicole
      WEDNESDAY, Aug. 10, 2016 (HealthDay News) -- Could too much weight be bad for the brain as well as the belly?
      New research suggests that being overweight or obese may trigger premature aging of the middle-aged brain.
      The study centered on how carrying excess weight might affect the brain's white matter, which facilitates communication between different brain regions.
      White matter tissue is known to shrink with age. But the new study found that the amount of white matter in the brain of a 50-year-old overweight/obese person was comparable to that of a 60-year-old lean person.
      "Obesity is associated with a host of biological processes that are seen in normal aging," said study author Lisa Ronan, a research associate in the department of psychiatry at the University of Cambridge in England. "And therefore we hypothesized that obesity may in fact compound the effects of aging that we see in the brain. This is what we found."
      Ronan stressed that it's "too early to tell" what this really means. "However, it is possible that being overweight may raise the risk of developing disorders related to neurodegeneration such as Alzheimer's disease or dementia," she said.
      Still, the study didn't prove obesity causes premature brain aging. And, Ronan noted that "there were no differences in cognitive ability between overweight and obese people and their lean counterparts."
      Ronan and her colleagues focused on nearly 500 men and women between the ages of 20 and 87. All were residents of the Cambridge region and in good mental health.
      About half were "lean" (at a body mass index or BMI between 18.5 and 25). Nearly a third were "overweight" (BMI 25 to 30), and about 20 percent were "obese" (BMI over 30). Body mass index is a measure of body fat based on weight in relation to height.
      Initial white matter measurements generally revealed that overweight/obese participants had notably reduced white matter volume compared with lean participants.
      And an age breakdown revealed that a middle-aged participant who was either overweight or obese had a white matter volume comparable in size to that of a middle-aged lean participant a decade older.
      The study authors stressed that the 10-year white matter difference was only seen among those middle-aged and older, not among participants in their 20s or 30s. This, they said, suggests that the brain may become increasingly vulnerable to the impact of excess weight as people grow older.
      "At the moment, we really don't know what might be driving the correlation between an increased BMI and lower white matter volume," noted Ronan.
      "Indeed, it is not yet clear whether being overweight/obese may cause brain changes, or whether brain changes may in some way cause an increase in adiposity (excess weight)," she added.
      "Until we understand the mechanism that relates BMI to brain changes, it is not easy to say whether losing weight will in some way act to mitigate the effects we reported," she said. "This is something that we are currently investigating."
      The findings were published recently in the Neurobiology of Aging journal.
      Dr. Yvette Sheline is director of the Center for Neuromodulation in Depression and Stress at the University of Pennsylvania's Perelman School of Medicine. She described Ronan's study as "interesting from several perspectives."
      But, Sheline noted that the study had a few "limitations," which might explain why the research team didn't observe any relationship between reduced white matter volume and poorer memory and thinking.
      Sheline said Ronan's team "only looked at obesity as an overall measure and didn't take into account the distribution of fat." She also noted that some studies have suggested that obesity centered around the waist does tend to have a worse effect on thinking than other types of obesity.
      "Also, this study didn't actually follow people over time, so their conclusions are limited by having measures from only one time point," Sheline added.
      More information
      There's more on obesity's impact on health at the U.S. National Heart, Lung, and Blood Institute.
      SOURCES: Lisa Ronan, Ph.D., research associate, department of psychiatry, University of Cambridge, Cambridge, England; Yvette Sheline, M.D., professor, psychiatry, radiology and neurology, and director, Center for Neuromodulation in Depression and Stress, University of Pennsylvania Perelman School of Medicine, Philadelphia; July 27, 2016, Neurobiology of Aging
      Last Updated: Aug 10, 2016

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    • Guest Nicole
      By Guest Nicole
      Today, the U.S. Food and Drug Administration approved a new device that would help obese people absorb fewer calories — by draining a portion of their undigested stomach contents directly into the toilet.
      The AspireAssist is basically a small pump that attaches to a hose surgically implanted in a person’s stomach. Twenty to 30 minutes after every meal, they’d open the port valve, turn on the device, and pump out about 30 percent of the food they ate. The process takes five to ten horrifying minutes.
      In a yearlong clinical trial, people treated with an AspireAssist device and nutrition and exercise counseling lost an average of 12.1 percent of their body weight versus 3.6 percent in a control group that received the counseling alone.
      It’s meant for people age 22 and over with a body mass index between 35 and 55 — obesity is technically a BMI of 30 or more — who haven’t responded to other non-surgical weight-loss approaches. Last week, federal health officials announced that 38 percent of adults are obese.
      But, the FDA warns, the device “should not be used on patients with eating disorders.” Perhaps that’s because critics say it mimics binge-and-purge behavior. In 2013, a nutrition professor characterized the device as a “bulimia machine.”
      The FDA also writes that “patients require frequent monitoring by a health care provider to shorten the tube as they lose weight and abdominal girth, so that the disk remains flush against their skin.” Side effects of the device include occasional indigestion, nausea, vomiting, constipation, and diarrhea plus “leakage, bleeding and/or infection around the site where the tube is placed and device migration into the stomach wall.”
      Wait, I’m sorry: Someone thought this was an advancement in the treatment of obesity?
      Source: 
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    • Guest Nicole
      By Guest Nicole
      Perpetual youth is a whimsical notion suited to screen writers and 16th century Spanish explorers but a career requirement for Laird Hamilton.
      In the ocean as many as five hours most days, the inventor of tow-in big-wave surfing, modern-day stand-up paddleboarding and hydrofoil surfing uses a unique diet and training regimen to maintain a chiseled fitness that astonishingly belies his 51 years.
      Here, the father of three explains why he hasn’t had a drop of alcohol in a decade, heartily devours fat, hangs upside-down with regularity, pals around with an 83-year-old for inspiration -- and keeps searching for the Next Big Thing.
      1. Forget age. Just keep driving the car: I take better care of myself today not as an accommodation to age but to maintain continual high levels of performance and just to feel good. I have a friend, Don Wildman, who’s 83 years old — and the guy’s an absolute stud who works out with weights, mountain bikes, paddles, surfs every day. Don’s a living example of what it’s like when you just keep driving the car.
      I think what happens is that we decide we’re old and we just stop, and everything stops working. There’s so much stigma and weirdness around being older. Don and I were watching a tennis match and the announcer was saying, “He’s 34 years old!” Get over it — and keep moving. Don’t wait until you have a health scare or collapse. Get off your [butt] and feel better now.
      2. Take care of everyday priorities: The stuff you do every day — your sheets and towels, the food you put in your body — these are your priorities. Not a fancy car or fancy clothes or fancy watches. For instance, I used to drink red wine every day — nothing like a good Bordeaux — but haven’t had a sip of wine or beer in nine years and have no desire to. I realized that sugar is not good for your body and that alcohol is one of the biggest culprits.
      The fact is that alcohol doesn’t taste good anyway. The reason people drink is to have some sort of sensation, right? So if you’re not into that sensation, it’s a waste of time. It’s a discipline thing too. My mom once said to me, ‘If you can’t be true to yourself, you can’t be true to anyone else.’ As proof to myself that I had the willpower, I don’t do it. Bottom line: If you want your rocket to fly, you put rocket fuel in it. I want to be able to do certain things at a certain level. I like the way I feel. On a daily basis, I feel better not drinking.
      3. Be a fat-burning monster: I don’t eat energy bars when I’m out on the water all day. In fact, I don’t need to eat anything. My body runs off its body fat. That’s because I’m Paleo. I consume hardly any refined sugar (only if it’s in a salad dressing), a few raw dairy products and almost no wheat or grains. I eat plants and animals. I actually grew up that way in Hawaii. [Paleo researcher-kineseologist] Paul Chek taught me that your body has enough fat on it to run for days ... and that sugar fouls up your machinery. So after I cut alcohol, I began eliminating sugar and sugary fruit. I refined it over the last two years listening to [Primal lifestyle guru] Mark Sisson and other Paleo people.
      If you’re eating right, a triathlete can go for hours and hours on a couple tablespoons of almond butter and your own body fat. But if you eat refined carbs, your blood sugar spikes up and down and you’re sucking down gel packs to get it back up. I love espresso. … You could give me five shots of espresso, a quarter stick of butter, a quarter stick of coconut oil and other fat, and I’ll drink that. I could go for five or six hours and not even be hungry at the end. Because I’m burning fat.
      4. But don’t be a zealot: I have a saying: 'Everything in moderation, including moderation.' I make it achievable, not stressful for me and people around me. I’ll use a little coconut sugar. … I’ve got friends who have to stick [to a particular diet] at all times, and the stress of that almost overrides the quality of the way you eat. My eating is not such a hassle that I can’t go anywhere.
      5. Golf-ball your bare feet: I grew up barefoot in Hawaii and didn’t give a thought to walking on gravel, but I’d notice some people who’d been in shoes their whole life couldn’t even cross the driveway. The feet are loaded with nerve endings and are the key to balance — and I’m in the balance business. In fact, we all are.
      I also believe the Earth is charged with an electrical frequency that matches your nervous system and immune system. So the bare feet allow us to absorb that energy and is a critical part of your wellness. Having them trapped in a boot, toes squeezed together, affects your whole system. To restore dexterity and balance after I’ve been in shoes too long, usually at my home in Malibu, I warm up a couple days a week by standing with one foot on a golf ball. I roll it around, poke it, put weight into tender spots. It’s amazing how your system will be stimulated through working your feet.
      6. Watch your back: I’ve had back issues and injuries over the years. When your back goes out, you’re out of commission. I give it relief with stretching and inversion, and strengthen it with core work and stand-up paddle boarding. Someone once said, ‘If you did 20 minutes of headstands a day, you probably wouldn’t age.’ Gravity is always pulling us down, and inversion fights it. I do it on a teeter board or on an upside-down hammock, not gravity boots, which don’t allow your legs to relax and decompress.
      Since your power comes out of your core, which supports the back, you have to fix tight psoases and weak abdominals. I do planks and rotational exercises with medicine balls and kettle bells on a Swiss ball. Any natural pick-lift-twist-drop movement pattern, like picking something off the ground and putting it on a shelf, builds core stability. The best one of all? Stand-up paddleboarding. It flexes the back and the stabilizers — and cured me.
      7. Do the water workout from hell: To me, swimming laps in a pool is like punishment — being in a cage. Out of my disdain for lap swimming, I developed what in my opinion is the greatest exercise routine you can possibly do: a bouncing, no-impact, high-intensity strength and cardio workout that is a cross between swimming and weightlifting.
      Holding small waterproof dumbbells in your hands, jump into a fairly deep 10- to 12-foot-deep pool and sink to the bottom. Then jump up as hard as you can to pierce the surface and gulp some air. As the weights pull you back, blow it out. Get in a rhythm; exhale as you fall, inhale [after] you blast up. The exercise blasts your legs, which consume five times the oxygen as your arms. It‘ll make you a better, stronger swimmer without having to swim laps.
      8. Be innovative in all aspects of life: Coming up with new ideas keeps me young and excited. [Hamilton and Wildman invented theGolfBoard, a kind of skateboard for golfers that won the PGA’s New Product of the Year award in 2014. He also has lines of stand-up paddleboards, superfoods, and clothing and fitness wear.] I think traveling to unique places gives you an opportunity to be active.
      9. Get role models: It’s monkey see, monkey do. It’s hard to be the monkey that doesn’t see. We all need an example, a road map, to tell us what’s possible, a Jack LaLanne. Am I going to fret that I’m old and washed-up when I’m mountain biking and paddling alongside Wildman, who’s 83? He lives, wears and eats a youthful lifestyle. And, by the way, who does Wildman use as his role model, since all his friends are dead? Me! So get younger buddies too!
      When your friends get older and say, “I want to go play some bridge, you say, ‘I don’t think so — I want to go jump off the bridge.’”
      10. Make it fun: Having as much fun as humanly possible is one of the keys to staying young, so find fun, physical activities you love. I forget about the time when I’m out there on a [stand-up paddleboard]. Activities are better than the gym because you’re not looking at the clock.
      You’ll do more reps in nature than you’ll ever do in the gym. You’ll go for hours and hours. And you’ll be thinking healthy thoughts -- not about how old you are.
      Source: 
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  • Recent Status Updates

    • Eric Ouellet

      ALLÈGE TOI POUR VIVRE SANS LA LOI
      POUR atteindre la vraie réussite, il faut suivre le meilleur mode de vie qui soit, un mode de vie qui résulte de l’application des normes de Dieu et qui s’accorde avec son dessein concernant les humains. La Bible dit de celui qui fait ce choix : “ Il deviendra comme un arbre planté près de ruisseaux d’eau, qui donne son fruit en son temps et dont le feuillage ne se flétrit pas, et tout ce qu’il fait réussira. ” — Psaume 1:3.
      La maitrise de soi est la première qualité qu'il faut apprendre à développer pour devenir un serviteur de YHWH.
      POUR QU'ELLE RAISON?
      La définition de la  maîtrise de soi est: Qualité qui a pour but de retenir ou dominer notre personne, nos actions, nos paroles, nos pensées. (It 190 chapitre 1)
      Devenir maître de nous même par l'enseignement de notre Dieu et de son Oint, Jésus Christ. LA PAROLE ET LA VIE (Jn 1:1) (Jn 14:6)
      Jésus Christ fut un exemple humain qui a maîtrisé cette qualité très importante pour acquérir sa miséricorde tout au long de sa vie.
      JÉHOVAH FUT TRÈS EXIGENT ENVERS SON FILS. CELA JUSQU'À SA MORT POUR LA RÉDEMPTION DE NOS PÉCHÉS ET POUR DONNER AUX JUSTES DE LA TERRE, LA VIE ÉTERNELLE. (Ps 37:11 ,29)
      COMMENT À T'IL FAIT POUR MAÎTRISER CETTE QUALITÉ JUSQU'À  L' AMOUR?
      GALATE 5 :22 A 23
      22 Par contre, le fruit de l’esprit est amour, joie, paix, patience, bienveillance, bonté, foi,  23 douceur, maîtrise de soi. Contre de telles choses il n’y a pas de loi.  
      Pour atteindre l'Amour de Dieu, il nous faut acquérir, la Maîtrise de Soi.(g 11 /08 p 6-9) (Pr 28:20)
      Maîtrisons notre vie de tout notre être
      Soyons doux envers autrui comme Jéhovah nous aimes (mt 5:5 ) (2tm 2:24)
      Tout ce que nous faisons pour les autres doit être manifesté par la douceur comme envers nous même (mt 11:29)
      Comme le fut pour nous notre Dieu de Miséricorde et de compassion, Jéhovah nous donna la vie dans un lieux magnifique et splendide,(Ps 111:4) b
      Qui est la terre. (Gn 1:26 à 28)
      LE FAIRE nous donneras de la foi, ( RM 10:17) (Ps 1:2)
      Soyons fidèle à son enseignement, ferme, obéissant et intègre à ses connaissances qu'il nous a révélé, (1cor 15:58)(1cor 16:13,14)(Ex 19:5)(Dt 11:13)(Dt 18:13)(Ps41:12)(Ps119:1)
      ainsi notre foi pourra déplacer les montagnes, les obstacles de notre vie qui peuvent être très difficile à surmonter. (Jn14:6)(Mt17:20)
      C'est par la foi et les oeuvres d'annoncer le royaume que nous apprenons à atteindre la connaissance exacte.(Mt6:33) (RM 10:9,10)
      Soyons généreux envers autrui pour que nous puissions avoir de la bonté de coeur, DE NOTRE DIEU.(Pr 28 :27)
      Sa bonté de coeur est sans limite, regardons toute autour de nous, tout ce que YHWH a témoingné par sa création (Ps 100:05)
      À tout l'humanité et à tout l'univers et tout ce qui se meut sur la terre entière.
      La bonté est le reflet de notre Dieu car tout viens de son Coeur qui fut construit entièrement par l'Amour. (Deut 15 :10,11)
      Suivre son exemple, ainsi acquérir la vertue de la bonté, et exprimer par nos actions, la bonté de coeur:
      Donner sans demander, donner s'en attendre à recevoir. (Act 20:35)
      Agissons Comme Jéhovah a créé toutes choses  pour le donner à tout les justes de la terre. (Ps 37 :29)
      PAR NOS ACTIONS DE BONTÉ DE COEUR TOUT CE QUE TU AURAS DONNÉ SANS DEMANDER JEHOVAH TE DONNERA UN CADEAU inestimable 
      QUE PERSONNE PEUT TE DONNER. Celui du cadeau de LA VIE ÉTERNELLE. (MC 10: 29,30) (Mt 19:27-29)
      Jéhovah est un Dieu généreux, tout ce que nous faisons pour Lui, pour le bien, Jéhovah nous le rendra au centuple et protègera notre vie tout au long du jour.
      APRÈS AVOIR MAÎTRISÉ LA BONTÉ, ACQUIÈRE LA BIENVEILLANCE
      Acquérir la bienveillance, c'est être précis dans ce que nous faisons pour les autres et pour notre Dieu, en premier lieux.
      Donner toujours 100% de nous même dans tout ce que nous faisons TÉMOIGNE que nous donnons pleine mesure à ce que notre
      Dieu Jehovah qui à fait à tout les formes de vie et en tout ce qu'Il a créé. 
      Regardons la création de YHWH, 
      SA CRÉATION EST SI PRÉCISE QU'ELLE EST COORDONNÉE COMME UNE HORLOGE.
      Soyons précis dans nos actions, nos paroles et nos pensées car tout ce que nous faisons à une empreinte sur la vie de nous même et des autres 
      Suivre les paroles de son livre Saint, nous donne des conseilles judicieux à nous même et aux autres car il nous faut la maitrise de nous même en chaque fruits de l'esprit et en connaitre sa valeur si puissante, avant de pouvoir l'enseigner avec qualité au brebis perdu et s'entraider les uns les autres dans un but commun, réjouir le coeur de notre Créateur tout puissant. Le SAINT SAINT SAINT (Rév 4:8 c)
      C'EST AINSI DE RECEVOIR DE NOTRE DIEU, SA BONTÉ DE COEUR.
      Parvenons ensemble à revêtir la personnalité nouvelle. Ainsi nous refléterons les qualités exemplaires, d'un serviteur de Jéhovah. 
      L'ouverture de notre d'esprit est salutaire car tout nos actions en c'est vertues viennent de YHWH.
      Le salut appartient à Jéhovah et par se fait recevoir les bénédictions accorder par Dieu, à tous ces serviteurs fidèles.(Ps 3: 8)
      AGISSONS AINSI cela montrera que nous suivons les pas de l'homme le plus grand de tout les temps qui est le Oint  
      de notre Dieu, Jésus Christ.
      La bienveillance de Jésus Christ fut extraordinaire son humilité et sa compassion, dévoila la beauté de sa personne.  ( Ph 2:1-11)
      Sans relâche, il témoignait de tout coeur par ces beaux discours sans se glorifié mais en glorifiant son Père et en son Saint Nom, à la nation qu'il voulait sauvé, les humains de la terre entière par l'Amour infini de notre Dieu.
      Les paroles qu'il utilisait était toujours précisent pour trouver les brebis égarés dans les témoignages aux le pied des montagnes, dans les synagogues, dans les rues et de portes en portes. IL FUT UN ENSEIGNANT EXTRAORDINAIRE POUR CES DISCIPLES ET TOUT CES PRÉDICATEURS DE LA FOI POUR L'ANNONCEMENT DU ROYAUME PROMIS.
      Tout ce qu'il utilisa venu de son Père.
      Comme ce passage qui révèla que tout fut enseigné avant sa venu.
      "Je ne fais rien de ma propre initiative.
      Tout ce que je vous dit en ce moment, viens de mon Père, son Dieu, notre Dieu. JEHOVAH"
      Faisons comme lui, suivons ses pas sans relâche avec  fermeté, obéissance et intégrité. 
      ACQUIÈRE LA PATIENCE.
      NOUS SOMMES TOUS DES ENFANTS DE DIEU ET YHWH EST PATIENT AVEC NOUS.
      La patience est prendre attention envers tous ceux que nous voulons intimement PURIFIER ET ENSEIGNER AVEC QUALITÉ
      Entrer en relation avec les autres mais avant tout, prendre le temps de devenir à l'élite de soi avant de pouvoir
      Donner des conseilles à ceux que nous voulons aider car YHWH LE FIT PENDANT DES MILLIARDS D'ANNÉES
      AVANT NOUS ET BIEN AVANT QUE TOUTE CETTE CRÉATION PHYSIQUE SOIT CRÉÉ.
      YHWH MÉDITA PENDANT DES MILLIARDS ANNÉES AVANT DE CRÉER SON FILS SA PREMIÈRE CREATION ET TOUT CE QUI EN SUIVIT.
      Maîtriser la patience nous donne ĺa chance de vivre en notoriété avec les lois de YHWH ET AINSI COMPLÉTER L'ÉQUILIBRE 
      QUE NOTRE DIEU VEUX QUE NOUS FASSIONS POUR  NOUS MÊME ENVERS JEHOVAH ET EN SUIVANT LES PAS DE JESUS SON OINT, SA PREMIÈRE CRÉATION. ENSEIGNONS LA VOIE DU SALUT DE NOTRE DIEU, À NOTRE PROCHAIN, D'UN COEUR COMPLET.
      SOYONS PATIENT ENVERS AUTRUI COMME JÉHOVAH L'EST POUR NOUS TOUS , SERVITEUR DE JEHOVAH
      La patience est prendre attention à l'autre et de donner du temps à nos amis et à ceux que nous voulons partager la connaissance exacte de notre Dieu.
      Jéhovah est patient avec nous et nous savons que chacun de nous avons des qualités et des défauts et que nous allons pas à la même vitesse, dans les changements que Jéhovah nous dicte le chemin, QU'IL NOUS A DONNÉ QUAND NOUS AVONS CHOISIS DE DEVENIR SON SERVITEUR ,PAR NOTRE BAPTÊME.
      La patience est une vertue dure à atteindre et elle nous aie primordiale et très importante POUR NOTRE VIE ET À CELLE DES AUTRES.
      C'EST POUR CELA QUE NOUS DEVONS AGIR SANS JUGER LES AUTRES ET DONNER LE TEMPS AVEC BIENVEILLANCE À S'ENTRAIDER ENSEMBLE POUR MAITRISER NOTRE VIE AVEC PATIENCE. L'AMOUR ET L'UNITÉ EST LA CLÉ (Jean 13 :34)
      Nous sommes tous important pour Jéhovah et il nous donne à tous, la chance de faire les actions nécessaires en son temps pour réjouir Son Coeur.
      Ainsi une vertue extraordinaire que peu de gens ont connu dans une vie, qui est la Paix véritable.
      COMMENT ACQUÉRIR LA PAIX véritable et par dessus tout en acquérir la vertue?
      LA PREMIÈRE QUALITÉ POUR ATTEINDRE LA PAIX EST L'OBÉISSANCE AUX LOIS DE YHWH.
      Vivre avec intégrité aux norme de YHWH nous donne un sentier éclairé, qui nous apporte à voir clair dans nos agissements et cela en conformité
      Avec les lois de la nature que Jéhovah a instauré dans son univers élégant . Jéhovah nous a donné un livre comment devenir maître de notre vie en se laissant diriger par sa parole.
      La bonté de coeur que nous apportons aux autres et que leurs réussites dans les conseilles que nous avons puisé dans la parole de Dieu, nous réjouis le coeur et par le même fait, nous donne de la paix, car ce que nous avons suivit porta fruit à ceux qui les ont accepté de plein coeur, en plongeant sans hésitation à les mettre en pratiques dans leur vie comme nous avons agis de la même manière en les inculquant dans notre vie. Par notre exemple, ils ont excellé et acquis de beau résultat dans leur vie et par nous même et bien par la même voie que nous avons empruntés en se laissant diriger par notre Dieu que par la patience nous avons intégré en nous la vertue de la paix par la lecture de sa parole, la bible. La paix s'obtiens par la connaissance de la vérité de Dieu et cela en faisant les actions nécessaire sans hésitation au modèle DES PAS DE NOTRE GUIDE SPIRITUEL, celle de JÉSUS CHRIST. La paix s'obtiens même dans les pires souffrances que Jésus à vécu dans le passé. Nombre de personnes qui ont laissé leur ancienne vie vers l'unique chemin de la vie éternelle et qu'ils ont dû accepté de grave souffrance jusqu'à leur mort pour trouver la paix sans fin. N'oublions pas que la souffrance est comme une tempête turbulente et dévastatrice mais gardons en mémoire que celui qui n'à pas peur de perde son Âme pour sa foi vivra vraiment pour toujours. Une tempête ne dure jamais longtemps et la paix que Jehovah nous offre de vivre en paix et cela pour toujours, pour l'éternité à celui qui sans relâche ne renonce pas d'aller de l'avant, c'est ainsi  que l'on trouvera la joie véritable.
      Comme dit le dictons : Après la pluie, c'est le beau temps. 
      Alors que devons nous faire pour atteindre la paix?
      Laissons nous diriger par notre guide sauveur, Jésus Christ, que par son obéissance de donner sa vie pour tout les juste de la terre, il ouvra le chemin de la liberté éternelle À CELUI QUI SE LAISSE DIRIGER PAR SON ENSEIGNEMENT VENANT DE SON PÈRE, LE SAINT SAINT SAINT. (Rev: 4: 8 )(Ep 1: 4)
      Fixons solidement nos regard sur la parole de notre Créateur avec des actions véritables qui réjouis le coeur de notre Dieu et ainsi nous sentirons en nous même dans cette période ardu proche de la fin, une paix véritable aux fond de notre coeur et qui se manifestera car Jéhovah protège et donne force à ses fidèle enfants de la foi. Trouvons ainsi une nouvelle vertue en notre être: La Joie.
      TROUVONS LE CHEMIN DE LA JOIE PAR LA PAIX VÉRITABLE
      Comment pouvons nous acquérir la Joie véritable dans ce monde remplis de désordre?
      Celui qui plonge les regards dans la loi parfaite, celle de la liberté, et qui y persiste, [...] qui fait l’œuvre, sera heureux en la faisant. ” — Jacques 1:25.
      Heureux ceux qui sont intègres dans leur voie. 
      LA LUMIÈRE PAR LA CONNAISSANCE NOUS DONNE DE LA JOIE.
      "Ceux qui marchent dans la loi de Jéhovah".
      Heureux ceux qui observent ses rappels.
      De tout Coeur, ils le recherche sans relâche."Psaume 119 : 
      Nôtres modèle de foi qui est venu sur la terre par Son Père, Jésus a affronté chaque étape de sa vie,
      Avec une ténacité exemplaire, sans relâche jusqu'à sa mort sacrificielle pour l'Amour de notre Dieu YHWH 
      Cela ne fut pas facile de garder sa foi en voyant le monde ainsi depuis sa jeunesse.
      Voir les actions du méchant son regard, celui des yeux, Jésus a vu des images réelles du mal.
      Il ressentait comme nous tous  les désirs puissants de notre être qui peut nous faire succomber.
      Il n'y étaient pas aveuglé, il entendait,, il ressentait, il était constamment attaqué par un ennemi terrifiant.
      cela était réelle, il vivait notre vie.
      Jésus voyait de l'avant, sans renoncer, il avançait, dans le chemin, qui lui était destiné.
      Ce chemin lui appartenait, il devait le faire pour l'Amour de son Père envers tout les justes de la terre.
      Il l'a fait par la joie de faire la volonté de son Dieu, son Père. Notre Dieu, Jehovah.
      Nous avons connu la vie ( la voie ) par notre choix de servir Dieu  
      Par notre coeur grand ouvert dans un sens unique
      De celle de la justice du Royaume De Dieu.
      D'obéir de tout notre coeur à celui de l'Amour de YHWH
      QUE NOTRE VOLONTÉ EST DE CRAINDRE NOTRE CRÉATEUR. (Ps 112:1) (Ps 111:10)
      ÊTRE INTÈGRE EN TOUTES ACTIONS D'UNE MANIÈRE JUSTE. (Ps26:1)
      AINSI:
      Ils et Elles (vierge avisée) ne font plus partie de ce monde, car notre joie, est dans ce que nous accomplissons par notre volonté pour servir notre Dieu, Jéhovah. (MT 25:1 - 13)
      La Parole de Dieu nous partage, nous dicte la voie tracée, resserrée, qui nous mène au paradis.
      Notre espérance volontaire à servir et d'aimer notre Dieu Jehovah de tout notre coeur, de tout notre être, de tout notre âme, de tout notre esprit et tout notre force vitale (souffle de vie) (Mt22:37) (Deut 6:5)
      Notre Amour:
      Ce manifeste par nos chants.
      En exaltant son Nom dans notre ministère , 
      En annoncant son Nom et son royaume et sa justice. (Mt 24:14) (Mt 28:19:20)(Mt 6:33)
      Semons les graines de vérité, par ce fruit de l'esprit qui nourris la joie..
      La joie est de se purifier devant Jéhovah et devant son Roi, Jésus Christ.
      D'une manière juste,  qui se manifeste par les actions véritable venant du coeur
      qui reflète les exigences des normes de la justice de Dieu,
      Celle qui reflète les qualités de l'armure de la foi que NOUS  avons minitiueusement consu EN nous, EN SE LAISSANT GUIDER PAR LES PAROLES DE NOTRE DIEU TRANSMIT PAR SON FILS, qui nous donnera la joie de connaître pour toujours, l'Amour de YHWH.
      Maîtriser la joie est manié la bible comme une épée à deux tranchant, Semer les graines de vérités aux coeur de nos futur fidèles 
      Qui recherche toutes les connaissances de vérité de sa Sainte Parole. 
      Comme nous même, avant toute choses, devant  notre Dieu Jéhovah.
      Avoir le désir de le faire avec joie, par un coeur complet, pour le Bien.
      Comme Dieu enseigne le Bien.
      C'est notre purification intérieur qui reflète notre lumière extérieur. (Mt 5 : 14)
      Qui brillera dans l'obscurité, dans les périodes DE TOUT LES JOURS ET CELA JUSQU'À  la fin DE CE SYSTÈME DE CHOSES.
      Elle distingue une vibration d'ouverture de la vérité par ce qui est vraiment bon et vrai, en nous.
      Nous devons avoir la foi pour trouver la joie, car cela donne de la force et du courage
      contre les peurs qui sont attachés à nous, en nous.
      Par la connaissance de la bible, nous puissions s'alléger de nos peurs et s'élever par la foi et la bienveillance 
      Ainsi Bondir, sans redescendre,
      accomplir notre destiné, notre but que nous nous avons fixé dans notre coeur dans un sens unique, De faire la volonté de notre Créateur. 
      LE TRAVAIL PERSONNEL, le plus important de notre vie.
      Accomplir le chemin que Jéhovah nous a donné, le faire dans la joie.
      Recevoir la lumiere d'Amour de la vie Éternel PAR NOTRE DIEU CRÉATEUR TRANSMIT PAR SON OINT Jésus Christ.
      La joie apporte à ne pas renoncer et faire briller notre lumière telle 
      Une vierge avisée, qui garde en son coeur la connaissance du salut et qui travaille fort à garder sa lumière pure jusqu'aux jours de la grande guerre d' Harmaguédon. (Mt 25:1-13)
      Les serviteurs de Jéhovah fortifie leur joie par la demande de la connaissance ultime, par la prière, la lecture de la connaissance parfaite et de la méditation.
      Restons fidèle en toutes actions à la justice de Dieu
      Obéissons par l'humilité et le véritable Amour, celui qui vient de notre coeur et tout notre ensemble créé.
      La vertue de la Joie s'acquière en nous même, elle devient la protection contre toutes épreuves
      Nous devons et devront surmonter,  comme à l'exemple de Jésus Christ,  accomplir notre vie dans la pureté.
      Nous sommes des serviteurs de Jéhovah
      Notre maitrise de soi, que nous maîtrisons par des nos actions justes répéter aux jours le jours,
      pas à pas,  
      Égrandir notre foi, nous allègeant et nous libèrant des désirs mauvais, de ce système de choses.
      Notre joie grandit par la libération du filet destiné aux méchants, que nous étions destinés (Ps 9:15,16)
      Depuis notre naissance et que la parole de la vérité, nous apprenons à dénouer
      Les noeuds qui nous emprisonnent et qui nous empêche de gravir vers la liberté promise.
      Soyons patient et continuons à trouvé les clefs à chaques noeufs qui nous retiennent à ce monde et continuons 
      À se détacher de la tristesse de ce monde et demander de la joie à notre Dieu pour vibrer et s'aider 
      À se libérer de nos liens.
      La joie est ne jamais renoncer et garder les yeux fixés vers le But  de l'espérance de la promesse de YHWH.
      L'AMOUR LE FRUIT DE L'ESPRIT QUI NOUS GARDE EN VIE.
      TROUVONS LES GESTES QUI MANIFESTE L'AMOUR DE DIEU PAR NOUS MÊME. 
      (1cor 13 :4 à 8a)
      L'amour est patient et bon. L'amour n'est pas jaloux, il ne se vante pas, ne se gonfle pas d'orgueil.
      N'agit pas de façon inconvenante,  ne cherche pas ses propres intérêts, ne s'irrite pas.
      Il ne tient pas compte du mal subi. Il ne se réjouit pas de l'injustice, mais se réjouit avec la vérité.
      Il supporte tout, croit tout, endure tout.
      L'amour ne disparaît jamais.
      L’Amour est ce sentiment ineffable de la Paix et du Bonheur
      Qui emplit notre cœur et tout notre être.
      L’énergie d’Amour est la seule, l’unique,
      Celui qui nous lie à notre cœur conscient, à notre cœur confiant, à notre cœur relié à celui de Dieu par Jésus Christ. (Ps 25: 1, 2)
      C’est lui qui nous a créé tel que nous sommes, qui nourrit nos cellules à la sagesse parfaite, qui nous gardera en vie pour toujours.
      QUI nous fait vibrer au diapason de la Beauté Infinie de la Vérité parfaite (Ps 19: 7).
      Cet Amour Infini est en nous et nous élève sur tous les plans, dans toutes les dimensions de notre vie.
      Apprenons à recevoir ; ouvrons notre cœur.
      Apprenons à donner ; ouvrons notre cœur.
      Apprenons à faire circuler cette lumière de nos cœurs d’âmes vers les autres cœurs d’âmes QUE NOUS RECHERCHONS DANS TOUT LES TERRITOIRES AVANT SA VENU ULTIME celui de la fin de ce système de chose méchant.
      La seule beauté de vivre est l’Amour
      La seule beauté d’être est l’Amour
      La seule beauté de partager est l’Amour
      La seule beauté de grandir et d’évoluer est l’Amour
      L’Amour et l'unité sont le fondement de la création réelle et concrète de l’Univers DE TOUT CE QUI EXISTE DU VISIBLE À L'INVISIBLE.
      Croyons qu’à une seule Vérité ; celle de l’Amour de YHWH.
      Les enseignements de YHWH sont des clés pour notre intellect si prégnant, des berceuses à notre ego pour que le chemin apparaisse, libre de tous les obstacles.
      En nous est un Univers Infini,
      En nous est l’Amour Infini.
      Notre monde intérieur crée notre monde extérieur
      Notre maître intérieur est le reflet de celui qui nous parle, Jésus Christ, par son Père ( JEHOVAH YHWH )
      ALLONS en nous pour l’interroger (Ps 26 :2, 3)
      ALLONS vers Lui pour savoir reconnaître ce qui nous convient
      FAISONS LUI confiance car sans la confiance l'Amour n'existe pas. Laissons nous guider comme un enfant de Dieu.
      Notre vérité est en l'Unique vérité de l'Amour de Jehovah
      Notre Amour nous le partageons avec tous en unions avec notre Dieu et son Oint.
      Chacun de nous évolue à son rythme.
      Chacun de nous décide en toute conscience de suivre pas à pas ce chemin, car nous sommes libre et responsable de nos choix. ( Ps 25: 12)
      Nous sommes des Êtres merveilleux capables de créer et d’expérimenter pour le bien de tous. Nous pouvons tous aussi bien créer les difficultés dans notre vie, que des choses merveilleuses qui nous ressemblent à l'image de Dieu.
      Sachons partager notre temps en apprentissage et en application ; l’apprentissage passe par l’intellect et l’intégration au niveau du cœur et se réalise par les applications dans la vie de tous les jours.
      Il n’y a pas de personne « meilleure » qu’une autre.
      C’est nous-même ou entre nous que nous installons différents niveaux d’amour car tout est à l'intérieur de nous.
      Apprenons simplement à être "Qui nous sommes".
      Apprenons à devenir Qui nous sommes par Amour et dans l’Amour, des bontés de coeur de notre Dieu YHWH.
      Et si nous ne savons comment faire, ouvrons notre cœur vers l’intérieur par la prière et la méditation, en nous acceptant tel que nous sommes, en nous aimant tel que nous sommes en nous laissant guider par les pas de Jésus Christ notre Roi Sauveur.
      Soyons comme des enfants de Dieu
      Le vrai Amour est l'amour Inconditionnel agapè, celui qui fut créé par la Sagesse universel qui fut transmit par son Oint Jésus Christ notre Roi.
      Celle qui vient de Dieu et qui se manifeste par son Esprit Saint que nous recevons quand nous sommes des enfants aimés de Jéhovah.
      Que notre amour ce lie par notre volonté de servir à jamais le Dieu d'Amour qui créa toute choses et dont sa promesse est de vivre pour toujours
      Dans un univers parfait remplis de joie, de paix et d'une santé parfaite ( Révélation 21 : 3, 4)
      Louons YHWH JEHOVAH pour toujours.
      Gloire à notre Créateur Tout Puissant Eternel  YHWH, Gloire à son fils Jésus Christ, le Roi des Roi et de son Esprit Saint.
      JESUS  À DIT: Il y a six principes pour réussir sa vie OUI  SEPT PRINCIPES, LES VOICI:
       
      LA MAÎTRISE DE SOI
      GALATES 5:19à21 et 22 à 23 )
      1 Laissez l’argent à la place qui lui revient
      “ L’amour de l’argent est une racine de toutes sortes de choses mauvaises, et en aspirant à cet amour quelques-uns se sont [...] transpercés partout de bien des douleurs. ” (1 Timothée 6:10). 
      2 Cultivez la générosité
      “ Il y a plus de bonheur à donner qu’à recevoir. ” (Actes 20:35)
      3 Pardonnez volontiers
      “ Continuez [...] à vous pardonner volontiers les uns aux autres, si quelqu’un a un sujet de plainte contre un autre. Tout comme Jéhovah vous a pardonné volontiers, vous aussi faites de même. ” (Colossiens 3:13)
       4 Observez les normes divines
      “ Le commandement de Jéhovah est pur, faisant briller les yeux. ” (Psaume 19:8). 
      5 Faites preuve d’un amour désintéressé
      “ L’amour bâtit. ” (1 Corinthiens 8:1). 
      6 Soyez conscient de votre “ pauvreté spirituelle ”
      “ Heureux ceux qui sont conscients de leur pauvreté spirituelle. ” (Matthieu 5:3)
      ▪ Ayez une crainte salutaire de Dieu. “ La crainte de Jéhovah est le début de la sagesse. ” — Proverbes 9:10.
      ▪ Choisissez judicieusement vos amis. “ Qui marche avec les sages deviendra sage, mais qui a des relations avec les stupides s’en trouvera mal. ” — Proverbes 13:20.
      ▪ Rejetez les excès. “ Ivrogne et glouton tomberont dans la pauvreté. ” — Proverbes 23:21.
      ▪ Ne cherchez pas à vous venger. “ Ne rendez à personne le mal pour le mal. ” — Romains 12:17.
      ▪ Soyez travailleur. “ Si quelqu’un ne veut pas travailler, qu’il ne mange pas non plus. ” — 2 Thessaloniciens 3:10.
      ▪ Appliquez la Règle d’or. “ Tout ce que vous voulez que les hommes fassent pour vous, de même vous aussi, vous devez le faire pour eux. ” — Matthieu 7:12.
      ▪ Maîtrisez votre langue. “ Celui qui veut aimer la vie et voir des jours heureux, qu’il garde sa langue de ce qui est mauvais. ” — 1 Pierre 3:10.
      Accomplir et maîtriser ceci, c'est découvrir les plus beau secrets de l'univers de Jéhovah. 

      ERIC OUELLET
       


      · 0 replies
    • Eric Ouellet

      Bonjour pour tout ceux qui veulent être avec nous, pour être ensemble en cette soirée mémorable.
      Voici le lien pour avoir accès au mémorial de la commémoration de la mort de JÉSUS CHRIST.
       
      Ce cadeau si grand que Dieu à démontrer son amour INFINI pour tout les humains de la terre.
      Celui qui nous a démontré la personnalité de Dieu par ses actions envers tous.
      Les paroles de Mathieu, Marc, Luc, Jean et tout les autres livres de la bible démontre qu'il fut la Parole vivante et en action pour nous montrer l'exemple à suivre c'est pas.
      Nous sommes heureux que tous puissent participer à cela en direct en téléchargeant ce vidéo.
      Pour la mémoire de notre Sauveur JÉSUS CHRIST gardons ensemble le respect de L'Amour de Dieu pour démontrer votre respect envers le Fils le plus grand modèle de foi et de pureté que la terre a porté autrefois.
      Sa beauté intérieur peut jaïllir en nous en respectant ensemble de se recueillir et participer ce soir au REPAS du Seigneur JÉSUS CHRIST qui fut approuvé par Dieu.
      Au plaisir d'être avec nous avec coeur et joie.
      Bonne soirée 
      19:30 est le début de ce recueillement important.
      Nous sommes le 14 NISAN depuis 18:00, honorons ce que notre Roi Jésus à demandé.
      Bonne soirée à tous.
       
       
       
      https://www.jw.org/finder?srcid=share&prefer=content&applanguage=F&locale=fr&item=pub-mo-tk20r_42_VIDEO&docid=1011214
      · 1 reply
    • Eric Ouellet

      https://www.jw.org/finder?srcid=share&prefer=content&applanguage=F&locale=fr&item=pub-mo-tk20r_42_VIDEO&docid=1011214
      · 0 replies
    • Michael Krewson

      Did you all see Jared Kushner tell the states that the stockpile was "our"?  As in the Federal governments. Incredible.
      · 0 replies
    • admin

      Day X of quarantine

      · 0 replies
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