People make more efforts to obtain the object that is associated with angry faces.
By The Librarian
Is anger ever justified? What should you do when it starts to build?
By Guest Nicole
Mindfulness and Anxiety.pdf
By Bible Speaks
Can't sleep? It's called "over thinking." What is bothering you? Worries, pain, sadness, stress?
"The peace of God that surpasses all understanding will guard your hearts and your mental powers by means of Christ Jesus." (Phil.4:7)
So many sad things happen to people, humans need comfort and relief. During the Thousand Year Reign of Christ, God “will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore.” (Revelation 21:4)
It is wonderful to think that there will be no more pain and suffering. It is even more wonderful that God promises to take away death.
Try thinking about this when under stress and can't sleep? We are very close to this fulfillment of this wonderful prophecy and you can see this before your eyes come true. Now, get some sleep let go of anxiety and just "look ahead" miracles do come true. ???
By Bible Speaks
"How Long . . . Must I Cry for Help?”
Habakkuk, felt as many today do, and he asked God: “How long, O Jehovah, must I cry for help, and you do not hear? How long shall I call to you for aid from violence, and you do not save? Why is it that you make me see what is hurtful, and you keep looking upon mere trouble? And why are despoiling and violence in front of me, and why does quarreling occur, and why is strife carried?” (Habakkuk 1:2, 3)
Habakkuk, a Hebrew prophet, witnessed shocking acts of mindless violence and aggression in his day. Today, such acts are everyday news that appalls compassionate people.
The greatest manifestation of God’s love, however, was the giving of his Son, Jesus, to ransom mankind. John 3:16 states: “God loved the world so much that he gave his only-begotten Son, in order that everyone exercising faith in him might not be destroyed but have everlasting life.” Thus Jehovah has already arranged to bring a permanent end to death and every form of suffering.—1 John 3:
God can and will bring about a global solution. Assurance is found in the last book of the Bible: “[God] will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away.” (Revelation 21:4)
Consider the scope of that promise. It summarizes God’s purpose to bring an end to all suffering. He will do that by ridding the earth of war, hunger, sickness, and injustice, along with all the wicked people. No human can accomplish that.
There are two facts that can give us hope and encouragement. The first is this: Jehovah will more than make up for any suffering we may have experienced. Moreover, God assures us: “The former things will not be called to mind, neither will they come up into the heart.” (Isaiah 65:17) God will undo, completely and permanently, the misery and suffering resulting from the temporary permission of evil.
The second fact is this: God has set an unalterable time to end suffering. Recall that the prophet Habakkuk asked how long Jehovah would permit violence and strife. Jehovah replied: “The vision is yet for the appointed time . . . It will not be late.” (Habakkuk 2:3)
Scriptures That Point to a Bright Future
NO MORE WARS:
“Come, you people, behold the activities of Jehovah, how he has set astonishing events on the earth. He is making wars to cease to the extremity of the earth.”—Psalm 46:8, 9.
LOVED ONES RETURN:
“There is going to be a resurrection of both the righteous and the unrighteous.”—Acts 24:15.
FOOD FOR ALL:
“There will come to be plenty of grain on the earth; on the top of the mountains there will be an overflow.”—Psalm 72:16.
SICKNESS WILL BE NO MORE:
“No resident will say: ‘I am sick.’”—Isaiah 33:24.
WICKED PEOPLE WILL BE GONE:
“As regards the wicked, they will be cut off from the very earth; and as for the treacherous, they will be torn away from it.”—Proverbs 2:22.
JUSTICE WILL PREVAIL:
“Look! A king [Christ Jesus] will reign for righteousness itself; and as respects princes, they will rule as princes for justice itself.”—Isaiah 32:1.
2 pictures tap on one picture and one moving link ?
By Guest Nicole
I have been asked, “Can anger be addictive?” After working with individuals one-on-one in counseling and in groups, I have to say it absolutely can be. It is important to know what type of anger you tend to experience—the the types those around you may experience—in order to deal with anger efficiently and, dare I say, wisely.
The twelve types of anger are very distinct, but some do have overlapping commonalities and qualities that make them appear similar. To break them down into their common components, here is a look at each anger type.
1. Resistant and passive anger:
These individuals believe that all anger is wrong or bad. They avoid conflict like the plague. They were told as children (or taught through actions) that all anger is unacceptable. These people bottle up their emotions and keep everything inside. They are prone to physical and mental illness.
2. Internet/tech rage:
Have you ever noticed that some people are especially prone to respond strongly to slow Internet speed or social media interactions? They may even go online seeking quarrels. Interestingly, this is also common in texting addictions which often also lead to anger issues.
3. Addictive anger:
Anger becomes addictive when it involves significant adrenaline rushes, which the individual comes to depend upon, psychologically and/or physically. This type of anger provides a sense of strength and courage. Interestingly, individuals who possess this anger type are often interested in—or engage in—violent media (TV, movies, video games and sports).
4. Petrified anger:
This anger is largely based on holding grudges and refusing to forgive. Individuals are reluctant to let their anger go. Instead they keep vendettas against others.
5. Compressive anger:
Individuals with this type of anger are walking time bombs. They have a hairline trigger, waiting to be ignited and set off. Once angry, it spirals out of control and they cannot contain it.
This type of anger stems from childhood. It is largely based on abandonment and loss, often times parental divorce, or feeling a sense of rejection. One’s anger evolves to the need to possess—and even own others—This can lead to "stalking."
7. Road rage:
Did you know that one of the main factors in road rage is speeding? It is often caused by traffic congestion and feeling trapped. Interestingly, people who feel "disrespected" while driving (others following too close, cutting one off or making unplanned road changes) can develop this rage.
8. Conflictual anger:
Individuals with this anger type continually look to create strife, cause disagreements or argue. They prepare and plan in advance to disagree with others. They often lack self-esteem, and may possess what is called an inflamed ego.
9. Habitual anger:
With this type, individuals come to need the feeling of anger as a release. Anger is extremely normal to them and they embrace it! They do not know any other way for feeling and dealing with things. Interestingly, there is a long line of "anger" in their family lineage.
10. Passive aggression:
This anger type is largely based on the premise, “I don’t get mad, I get even!” People with this kind of anger are sneaky about it. They lack social skills and problem-solving abilities. They almost never get what they want in life.
11. Moralistic anger:
This anger is largely based on extremism and fundamentalism, even a sense of "entitlement." These individuals need to be right and powerful and superior to others. It is a hallmark of racism, prejudice, sexism and hatred.
12. Manipulative anger:
These people use their anger to manipulate others. They use childish power plays such as threats, crying, pouting or screaming.
So, what can you do about it?
To first understand, identify and work with one’s own anger, or the anger of another, one has to own the feeling, “What are you truly feeling?”
Next you need to ask, “Why are you feeling this way?” This means uncovering the underlying thoughts that are leading to these feelings.
There are a host of wonderful methods for changing how you express your own anger, or dealing with others around you who are anger that I discuss in my book. Several of the most accessible methods are these:
1. Try The Big Adios:
Learn when and how to walk away from a potentially bad situation. Remember, you could do more harm than good if you choose to remain in your current situation. If you are the explosive or aggressive type, if your anger lands you in trouble with the law, your boss or your family, then “exit stage left” is probably the best option for you.
2. Create permanent reminders:
Keep constant reminders, both visual and verbal. I encourage you to write down on one side of paper your fears (in regard to anger), and on the other side something which makes you feel good (a loved one/child), or something spiritually motivating, and have it laminated on a card. Remember, for this to work it has to be something which touches your heart and mind. It has to motivate you.
3. Shift your perspective:
Learn how to put yourself in the other person’s shoes. It can change the dynamics of a situation or relationship for the better very quickly. Reflective listening skills are at the heart of perspective and can often de-escalate conflict and confrontations before they get out of hand. This approach works in anger-management because when you focus on the intention of words spoken, your mind no longer has time to dwell on confrontational and aggressive responses
4. Own your feelings:
Taking ownership and feeling in control can make a world of difference. If you choose to own your emotions, no one can control you. In fact, you start to gain better control over your own thought process.
5. Stay present:
You need to learn that you can only control the here and now. Keeping your emotions in the present state is paramount when you are involved with people who have wronged you in the past. Reliving the affronting situation in your mind only gets the juices flowing, the pulse racing and the angry thoughts recurring all over again. You need to stop this if you are ever going to move on.
6. Try parroting:
This is a fun and sneaky way to take a harsh situation and lighten it, even making others laugh instead of getting angrier. Parroting works just as it suggests. You repeat the same thing over and over again until you get what you want. You are not hurting, harming or threatening anyone. In fact, you are basically asserting your intention on the other person and leaving it up to them to respond. This approach works remarkably well if you are a parent having difficulty getting your kids to listen to you.
The key thing to always remember is that no one can make you angry unless you allow them. You are in control of your emotions—even when it doesn't feel like it.
By Bible Speaks
9 And I say “I will not mention him, nor speak again in his name”—and there is in my heart the like of a burning fire shut up in my bones, and I get worn out with holding in and cannot do it." (Jeremiah 20:9) NWT. jw.org
“I Will Saturate the Tired Soul”
Jeremiah’s discouragement may, in part, have come from his hometown. He grew up in Anathoth. That was a Levite city a few miles northeast of Jerusalem. The prophet would have had acquaintances and perhaps relatives in Anathoth. Jesus said that a prophet has no honor in his homeland, and this was true of Jeremiah. (John 4:44)
The townspeople went beyond being disinterested in or disrespectful of Jeremiah. At one point, God said that “the men of Anathoth” were “seeking for [Jeremiah’s] soul.” They belligerently said: “You must not prophesy in the name of Jehovah, that you may not die at our hand.” What a threat from neighbors and possibly relatives, who should have been on his side!—Jer. 1:1; 11:21.
Jeremiah faced far more than verbal threats from people back home. One instance centered on a notable man in Jerusalem, a priest named Pashhur.* Upon hearing a divine prophecy, “Pashhur struck Jeremiah the prophet and put him into the stocks.” (Jer. 20:1, 2)
Those words probably meant far more than a slap on the face. Some conclude that Pashhur had Jeremiah beaten or flogged with up to 40 stripes. (Deut. 25:3)
While Jeremiah was suffering physically, people may have been jeering him and screaming abuse, even spitting on him. It did not end there. Pashhur had Jeremiah put in “stocks” overnight. The Hebrew word used suggests that the body was twisted and bent. Yes, Jeremiah was cruelly forced to suffer a painful night, probably fastened in a wooden frame.
How did such treatment affect Jeremiah? He said to God: “I became an object of laughter all day long.” (Jer. 20:3-7) It even crossed his mind to cease speaking out in God’s name.
You know, however, that Jeremiah could not and did not do that. Rather, the divine message he was commissioned to deliver was “like a burning fire shut up in [Jeremiah’s] bones,” and he had to speak for Jehovah.—Read Jeremiah 20:8, 9.
Tap screen for fire ?
By Bible Speaks
Bitterness is a result of clinging to negative experiences.
31 "Put away from yourselves every kind of malicious bitterness, anger, wrath, screaming, and abusive speech, as well as everything injurious."
By Bible Speaks
"Put away from yourselves every kind of malicious bitterness, anger, wrath, screaming, and abusive speech, as well as everything injurious."
Put Away ‘Malicious Bitterness, Anger, and Wrath’
More is involved in restraining the tongue than watching what we say. After all, our words are a product of the heart rather than of the mouth. Jesus said: “A good man brings forth good out of the good treasure of his heart, but a wicked man brings forth what is wicked out of his wicked treasure; for out of the heart’s abundance his mouth speaks.” (Luke 6:45) Hence, to control your tongue, you may need to pray as did David: “Create in me even a pure heart, O God, and put within me a new spirit, a steadfast one.”—Psalm 51:10.
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