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One in five young people lose sleep over social media


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Date:

January 16, 2017

Source:

Taylor & Francis

Summary:

One in five young people regularly wake up in the night to send or check messages on social media, according to new research. This night-time activity is making teenagers three times more likely to feel constantly tired at school than their peers who do not log on at night, and could be affecting their happiness and wellbeing.

1 in 5 young people regularly wake up in the night to send or check messages on social media, according to new research published today in the Journal of Youth Studies. This night-time activity is making teenagers three times more likely to feel constantly tired at school than their peers who do not log on at night, and could be affecting their happiness and wellbeing.

Over 900 pupils, aged between 12-15 years, were recruited and asked to complete a questionnaire about how often they woke up at night to use social media and times of going to bed and waking. They were also asked about how happy they were with various aspects of their life including school life, friendships and appearance.

1 in 5 reported 'almost always' waking up to log on, with girls much more likely to access their social media accounts during the night than boys. Those who woke up to use social media nearly every night, or who didn't wake up at a regular time in the morning, were around three times as likely to say they were constantly tired at school compared to their peers who never log on at night or wake up at the same time every day. Moreover, pupils who said they were always tired at school were, on average, significantly less happy than other young people.

"Our research shows that a small but significant number of children and young people say that they often go to school feeling tired -- and these are the same young people who also have the lowest levels of wellbeing. One in five young people questioned woke up every night and over one third wake-up at least once a week to check for messages. Use of social media appears to be invading the 'sanctuary' of the bedroom." Said author Professor Sally Power, Co-Director (Cardiff) Wales Institute for Social & Economic Research, Data & Methods (WISERD).

The study findings support growing concerns about young people's night-time use of social media. However, because of the complex range of possible explanations for tiredness at school, further larger studies will be needed before any firm conclusions can be made about the social causes and consequences of sleep deprivation among today's youth.

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      For example, “being active on Facebook may indicate one type of behavior, while being active on something like Snapchat might indicate a very different type of behavior,” he said.
      “The study also does not account for the level and type of participation in social media. For example, one can spend hours on Facebook just to browse pictures posted by others, while another person may be using the same amount of time to actively post and connect with others on Twitter,” Gruzd noted.
      The study was published in the March 6 issue of the American Journal of Preventive Medicine.
      http://www.cbsnews.com/news/feeling-lonely-social-media-may-have-something-to-do-with-it/
    • Guest Nicole
      By Guest Nicole
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      Barber acknowledges that finding time to work out and get a full night’s sleep can be difficult when work pressures are mounting—and that often, job stress can directly relate to sleep quality. (Her previous research suggests that not only can a bad day at the office keep us up at night, but that poor sleep can also affect how we interpret events at work.)
      But, she says, making the effort to burn some extra calories—and blow off some steam—can be worth it. It’s not only good for you, says Taylor, but it can benefit the people you live with as well.
      “I would advise people to think of sleep and exercise from an investment perspective rather than another task on the to-do list,” Barber says. “It may seem like more work upfront, but the boost in motivation and energy can help you avoid sinking deeper into workplace stress and productivity problems.”

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    • Guest Nicole
      By Guest Nicole
      Start Your Day With an Omega-Rich Breakfast
      Want to sleep well? Start your day with omega-3s! These healthy fats lower anxiety and help your body produce the hormones you need to sleep at night. Get your daily dose by adding a couple tablespoons of chia seeds, flaxseeds orwalnuts to your breakfast. Aim for 600 mg or about four tablespoons of flaxseeds a day. 

      Limit Your Caffeine Intake
      Coffee is rich in disease-fighting antioxidants, but drinking it in the afternoon can wreak havoc on your sleep. While a little caffeine is good for you, it can linger in your system for hours and keep you up long after your last cup. Protect your sleep by avoiding caffeinated drinks after 2 p.m. 

      Set a Kitchen Curfew
      While heavy meals and alcohol close to bedtime may make you feel drowsy, they actually undermine your sleep by stimulating you late at night. Instead of snoozing soundly, you'll wake up in the middle of the night and have a hard time getting back to sleep. Avoid this by setting a kitchen curfew! Close the kitchen at 7 p.m. and stop snacking. 

      Keep Your Bedroom Cool
      Research shows that insomniacs have a warmer core body temperature than normal sleepers. You can’t maintain your sleep if you’re too hot, so cool down by keeping your bedroom between 65 and 67 degrees.

      Replace Pills with Progressive Muscle Relaxation
      Skip sleeping pills! While they may seem like a smart idea at the time, they can cause dependency, prolonged drowsiness and overeating. Instead, opt for an all-natural sleep-better solution: progressive muscle relaxation. Systematically tensing and relaxing your muscles signals to your brain it's time to go to sleep and helps distract you from anxieties that may be keeping you up. For beginners, try listening to this guided muscle relaxation from sleep expert Dr. Michael Breus. 

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    • Guest Nicole
      By Guest Nicole
      Frequent social media use is correlated with a higher risk of eating disorders and negative body image, according to a new study based on a survey of young adults conducted by researchers at the University of Pittsburgh. As always, it’s worth noting that correlation doesn’t equal causation, and a number of different explanations are possible – but the findings are certainly food for thought for parents, educators, and healthcare professionals who work with teens and young adults around these issues.T
      The study, titled “The Association between Social Media Use and Eating Concerns among US Young Adults” and published in the Journal of the Academy of Nutrition and Dietetics,” surveyed 1,765 adults ages 19-32 with questionnaires about their use of social platforms including Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest, Vine and LinkedIn.
      The authors then cross-referenced these results with data gathered by another questionnaire used to determine the risk of eating disorders in individuals, including anorexia, bulimia, and binge eating disorder as well as distorted body image and other types of eating disorder.
      Respondents who spent more time on social media were over twice as likely (2.2 times) to report factors putting them at risk of eating disorders or distorted body image, when compared with respondents who spent less time. Meanwhile, frequency of check-ins were even more closely correlated with these risk factors, with respondents who checked in most often 2.6 times as those who checked in least often to have risk factors.
      The correlation was seen across categories including gender, age, race, and income, suggesting that it is a broad-based phenomenon. However, as noted above it’s unclear whether social media usage is causing eating disorders, or if (for example) people with eating disorders gravitate to social media for emotional support. People with eating disorders may also use social media for a different kind of emotional support, seeking out groups that encourage eating disorders, like the notorious “pro-ana” sites and “thinspo” forums – another scenario where social media works to enable a pre-existing condition.
      Nonetheless, one obvious interpretation is that heavy usage of social media, with its increasingly visual content and emphasis on idealized images, is in fact causing or exacerbating eating disorders.
      On that note lead author Jaime E. Sidani stated: “We’ve long known that exposure to traditional forms of media, such as fashion magazines and television, is associated with the development of disordered eating and body image concerns, likely due to the positive portrayal of ‘thin’ models and celebrities. Social media combines many of the visual aspects of traditional media with the opportunity for social media users to interact and propagate stereotypes that can lead to eating and body image concerns.”
      Source: http://www.mediapost.com/publications/article/275692/social-media-linked-to-eating-disorders.html?utm_source=newsletter&utm_medium=email&utm_content=headline&utm_campaign=92887
    • Guest Nicole
      By Guest Nicole
      MONDAY, April 11, 2016 (HealthDay News) -- In news that's sure to have mothers everywhere saying, "I told you so," scientists have confirmed that a good night's sleep may keep colds and other infections at bay.
      The odds that someone who sleeps five or fewer hours a night had caught a cold in the past month were 28 percent higher than for folks who regularly get more shuteye, the study found.
      And for other infections -- including flu, ear infections and pneumonia -- short sleepers had more than 80 percent higher odds of having an infection in the past month compared to those sleeping seven or eight hours, the study said.
      "People who sleep five or fewer hours on average are at substantially increased risk for both colds whether head or chest or other infections, compared to people who sleep seven to eight hours on average," said study researcher Aric Prather. He's an assistant professor of psychology at the University of California, San Francisco.
      The researchers also found that people who have sleep disorders or those who have ever told their physician that they have sleep troubles had about 30 percent higher odds of having had a cold in the previous month. The odds of infection in the past month for people with sleep disorders were more than doubled, the study said.
      Experts cannot say for sure why lack of sleep helps increase susceptibility to infections. However, Prather said, it is known that T-cells, a type of white blood cells that fight off infection, don't work as well when you are sleep-deprived.
      The new study builds on Prather's previous work. In a past study, he exposed people to a cold virus and found there was a link between sleep duration and the risk of catching a cold.
      In the current study, he wanted to see if real-world data would back up those findings. However, Prather noted that this study wasn't designed to prove a cause-and-effect relationship.
      Prather used data from the large U.S. National Health and Nutrition Examination surveys (NHANES) from 2005 to 2012. He examined records of nearly 23,000 men and women, average age 46. The study volunteers reported sleep duration, if they had sleep problems or disorders, and whether they had a cold or other infection such as the flu, pneumonia or ear infection in the previous month.
      The findings were published as a letter April 11 in JAMA Internal Medicine.
      The new research echoes some findings of previous studies, said Sheldon Cohen, professor of psychology at Carnegie Mellon University, in Pittsburgh. Cohen has previously studied sleep habits and susceptibility to colds. "We found that seven hours is about the breaking point," he said. "People who got less than seven hours were at greater risk, basically."
      When many studies are examined, "the consistency across studies really does suggest that sleep is playing a role [in susceptibility to colds]," Cohen said. "Whether it is because sleep maintains a strong immune system, we can't say for sure at this point."
      Other factors, such as lack of exercise, could help explain it, he said. Even so, "the data suggest that sleep may be altering the immune function in some way," with sufficient sleep helping it.
      People can become better sleepers, Prather said. Getting up at the same time every day is a start, he said. "Make sure your bedroom is cool, quiet and dark," he advised. "Have a wind-down period [before going to sleep]."
      More information
      To learn more about good sleep habits, visit the National Sleep Foundation.
      SOURCES: Aric Prather, Ph.D., assistant professor of psychiatry, University of California, San Francisco; Sheldon Cohen, Ph.D., professor of psychology, Carnegie Mellon University, Pittsburgh; April 11, 2016, JAMA Internal Medicine, online
      Last Updated: Apr 11, 2016
       
      Source: 
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    • Eric Ouellet

      Ne dormons pas comme les autres, demeurons éveiller et restons confiant en Jéhovah, le Dieu de Toutes Bénédictions. 
      Voici une petite histoire qui va nous faire réfléchir, sur nos qualités, que nous devons manifester en notre être, nous les serviteurs de Dieu. Comment et qu'elles sont les qualitées que nous devons manifester en actions, envers notre prochain, envers nos ennemis, envers Dieu, envers Jésus, pour Être porté, par le Maître du temps, Au jour de Dieu?
      Quelle est la priorité principale d'un serviteur de Dieu et que devons nous principalement mettre en pratique dans notre vie, pour Être sauvé par celui qui a préparé le chemin de nos pas, pour notre Salut?
      Le titre de cette courte histoire, nous dévoile ce qui adviendra aux serviteurs de Dieu remplis d'amour, Au Grand, jour de Dieu.
      Le Titre est:
      QUI VEUT BIEN DE L’AMOUR ?
      Voici cette petite histoire:
      Un jour, plusieurs différents sentiments cohabitaient tous ensemble sûr une Ile: le Bonheur, la Tristesse, le Savoir ; ainsi que tous les autres, Amour y compris. Un jour, on annonça aux sentiments de la région , que l’île où tous vivaient, allait couler. Ils préparèrent donc tous leurs bateaux et partirent. Seul Amour resta. Amour voulait rester jusqu’au dernier moment. Quand l’île fut près à sombrer, Amour décida d’appeler à l’aide à ces concitoyens. Le premier fut "La Richesse" qui passa à côté de Amour, dans un luxueux bateau. Amour lui dit : « Richesse, peux-tu m’emmener ? »Alors la Richesse lui dit : Non! mon ami Amour, " je ne peux t'aider, car il y a beaucoup d’argent et d’or sur mon bateau et je n’ai pas assez de place pour toi." Bonne chance Amour.
      La richesse laissa Amour dans les eaux profondes qui l'entourait et continua son chemin. Amour décida alors de demander à l’Orgueil, qui passait aussi dans un magnifique bateau. Alors Amour s'exclama « Orgueil, aide-moi, je t’en prie ! » l'Orgueil répondit à Amour« je ne puis t’aider, Amour. Tu es tout mouillé et tu pourrais endommager mon bâteau. L'Orgueil, n'aida en aucune manière Amour et continua a vogué sur les eaux immense. Plus tard »La Tristesse passa à côté, de Amour. Amour lui demanda :«"Tristesse, laisses-moi venir avec toi. » la tristesse le regarda et dit: « Ooh… Amour, je suis tellement triste que j’ai besoin d’être seule ! Bonne chance Amour". Amour ne se découragea pas et se laissa porter sur les eaux. Quelle minutes plus tard » Le Bonheur passa aussi à côté de Amour , mais il était si heureux, qu’il n’entendit même pas Amour l’appeler! Soudain, une voix dit sur un bateau de lumière immaculée comme ressemblant à des nuages matérialisés " Viens Amour," je te prends avec moi." Amour distingua que celui qui le prit sur son bateau blanc immaculé, était un vieillard, de lui venait les paroles de son sauveur des eaux tulmultueuses. Amour se senti si reconnaissant et plein de joie, qu’il en oublia de demander le nom au vieillard. Lorsqu’ils arrivèrent sur la terre ferme, le vieillard s’en alla. Amour réalisa combien, il lui devait pour l'avoir sauvé, et aussitôt un Être apparut à Amour, Cette personne qui apparut devant lui était "Le Savoir" de toutes choses, alors Amour qui était devant Lui, demanda au Savoir :« Qui m’a aidé ? »Le Savoir Dit« C’était "le Temps" » répondit le Savoir.« Le Temps ? » s’interrogea Amour.« Mais pourquoi le Temps m’a –t-il aidé ? » Le Savoir sourit, plein de sagesse, et répondit :« C’est parce que seul le Temps est capable de comprendre combien l’Amour est important dans la vie. »
      Que veux dire cette histoire que je vous aie raconté?
      Je vais laisser votre pensée réfléchir en cette histoire et je vais donner l'explication de cette histoire à la fin de ce discours.
      Restons vivifiant d'un Amour sincère.
      DANS de nombreux pays, nous avons recourt de plus en plus aux caméras de surveillance pour observer la circulation routière et filmer les accidents. En cas de délit de fuite, ces enregistrements peuvent permettre à la police de retrouver et d’arrêter le chauffard. À vrai dire, avec ces yeux électroniques un peu partout, il est de plus en plus difficile d’échapper aux conséquences de ses actes.
      Cet abondant recours à la vidéosurveillance, devrait-il, nous rappeler un tant soit peu notre Père bienveillant, Jéhovah ? La Bible dit en effet que ses yeux « sont en tout lieu » (Prov. 15:3). Mais cela veut-il dire qu’il examine constamment à la loupe nos faits et gestes ? Nous observe-t-il avec la seule intention de faire respecter ses lois et de nous punir ? (Jér. 16:17 ; Héb. 4:13). Pas du tout ! Il nous observe en premier lieu parce qu’il nous aime et se soucie de notre bonheur (1 Pierre 3:12).
      Jéhovah nous surveille par amour.
      Qu’est-ce qui nous aidera à comprendre que Jéhovah nous surveille parce qu’il nous aime ? Nous examinerons ensemble cinq façons dont cet intérêt se manifeste : 1) Il nous met en garde lorsque nous montrons de mauvaises inclinations, 2) il nous corrige lorsque nous faisons un faux pas, 3) il nous guide grâce aux principes que renferme sa Parole, 4) il nous soutient lorsque nous traversons diverses épreuves et 5) il nous récompense lorsqu’il remarque le bon qui est en nous.
      LE DIEU ATTENTIF NOUS MET EN GARDE
      Premièrement, examinons comment Dieu nous met en garde lorsque nous montrons de mauvaises inclinations (1 Chron. 28:9). Pour bien saisir cet aspect de son observation attentive, voyons comment il a traité Caïn, qui « s’enflamma d’une grande colère » parce qu’il n’avait pas obtenu l’approbation divine (lire Genèse 4:3-7). Nous voyons ici que Jéhovah lui a vivement conseillé de « [se mettre] à bien agir ». Il l’a prévenu que s'il ne changeait de comportement, le péché était « tapis à l’entrée ». Puis il lui a demandé : « Te rendras-tu maître de lui ? » Dieu voulait que Caïn tienne compte de l’avertissement et qu’« [il y ait] élévation », que Caïn retrouve sa faveur. Il conserverait alors une bonne relation avec Dieu.
      Les yeux de Jéhovah voient clair dans notre cœur ; nous ne pouvons pas lui cacher nos inclinations et nos motivations. Notre Père bienveillant veut que nous marchions dans les voies de la justice ; pourtant, il ne nous force pas à changer de route. Lorsque nous allons dans la mauvaise direction, il nous met en garde par sa Parole, la Bible. Comment ? Dans notre lecture biblique quotidienne, nous tombons souvent sur des passages qui nous aident à surmonter de mauvaises tendances ou des inclinations malsaines. De plus, nos publications chrétiennes traitent parfois d’une difficulté contre laquelle nous luttons et nous montrent comment la surmonter. Enfin, aux réunions de la congrégation, chacun de nous reçoit au bon moment les conseils dont nous avons besoin !
      Toutes ces mises en garde, écrite dans la parole, la bible, qu'elles sont vraiment la preuve que Jéhovah surveille chacun de nous individuellement et cela avec amour. Il est vrai que les paroles consignées dans la Bible existent depuis des siècles, que les publications préparées par l’organisation de Jéhovah sont écrites pour des millions de personnes et que les conseils donnés lors des réunions s’adressent à toute la congrégation. Mais dans tous ces cas, Jéhovah dirige l’attention de chacun, individuellement, vers sa Parole, afin que chacun puisse modifier ses inclinations. Ainsi, on peut dire que toutes ces dispositions sont la preuve que Jéhovah te surveille personnellement avec amour.
      Pour tirer profit des avertissements de Dieu, nous devons d’abord comprendre en profondeur sa parole? Quelle aide notre Père aimant nous fournit-il ?
      Lorsque que nous méditons sur la Parole et nous faisons des recherches profondes sur ces principes biblique, nous apprenons à nous corriger intérieurement et ainsi nous nous rendons particulièrement compte que Jéhovah veille sur nous.
      Bien sûr, il n’est pas spécialement agréable de se faire conseiller ou corriger, mais Jéhovah demande à chaque serviteur, de suivre la discipline enseigné dans sa paroles, de part nos yeux, par la méditation, la lecture attentive et en manifester les rappels constant (Héb. 12:11). Réfléchissons à ce que Jéhovah examine en nous. Nous devons être conscient que chaques actions de notre part pourraient nuire à notre relation avec Dieu. Nous devons se soucier de nos sentiments que nous véhiculons envers les autres. Enfin, nous devons être prêt à donner de son temps et de son énergie pour manifester les changements primordiales, à l’aide de la Bible, manifester les actions requises qui mène à plaire à Jéhovah .
      En psaumes 73:24 Le psalmiste a chanté à Jéhovah : « Par ton conseil tu me conduiras »  Quand nous avons besoin d’une direction, nous pouvons « [tenir] compte de » Jéhovah en cherchant dans sa Parole la vrai direction de penser.
      Oui, par sa Parole, Jéhovah nous guide pour nous aider à surmonter les difficultés de la vie si nous demandons à Jehovah de nous guider personnellement.
      Psaume chapitre 37 est un chapitre qui forgé notre espérance en la promesse de Dieu.
      Pour quel genre de raisons Jéhovah n’intervient-il pas toujour dans nos difficultés personnelles ?
      Jéhovah à peut-être de bonnes raisons de ne pas intervenir dans certaines situations. Imaginons qu’à nos yeux, notre être intérieur fut blessé mais que Jéhovah ait un autre point de vue, que, selon lui, tu as plus de torts, que tu ne le penses. La remarque que tu as trouvée si vexante peut, en fait, être un conseil justifié, auquel tu ferais bien de réfléchir. Dans sa biographie, frère Karl Klein, qui a été membre du Collège central, a raconté qu’un jour, que frère Rutherford l’avait repris avec franchise. Par la suite, frère Rutherford lui a adressé un joyeux « Bonjour, Karl ! » Mais, vexé par la réprimande, frère Klein lui a répondu du bout des lèvres. Comprenant qu’il lui en voulait, frère Rutherford l’a prévenu qu’il risquait de devenir la proie du Diable. Frère Klein écrira : « Quand nous avons de la rancœur contre un de nos frères, surtout si c’est parce qu’il nous a dit quelque chose qu’il était en droit de nous dire dans l’exercice de ses fonctions, alors nous prêtons le flanc aux attaques du Diable. »
      Quand une épreuve semble s’éterniser, nous pourrions nous impatienter. Que faire alors ? Supposons, que nous roulons sur une autoroute et que nous nous trouvons pris dans un embouteillage. Nous ne savons pas combien de temps cette situation va durer. Si nous nous irritons et que nous essayons de prendre un autre chemin, nous risquons de se perdre et, au bout du compte, d’arriver à destination plus tard que si nous avions patiemment suivi le premier itinéraire. Pareillement, si nous restons sur les voies tracées par la Parole de Dieu, en temps voulu, nous arriverons, à la destination prévu.
      Il se peut également que, lorsque nous sommes éprouvés, Jéhovah n’intervienne pas tout de suite parce qu’il veut que nous recevions une précieuse formation (lire 1 Pierre 5:6-10). Dieu n’inflige aucune épreuve (Jacq. 1:13). La plupart des malheurs viennent de « [notre] adversaire, le Diable ». Par contre, Dieu peut se servir d’une situation éprouvante pour nous aider à croître spirituellement. Il voit notre souffrance et, « parce qu’il se soucie » de nous, il veillera à ce qu’elle ne dure qu’« un peu de temps ». Quand nous sommes éprouvé, sommes-nous heureux que Jéhovah nous surveille, convaincu qu’il nous ménagera une issue ? (2 Cor. 4:7-9).
      LA JOIE D’ÊTRE APPROUVÉ PAR DIEU
      En fait, Jéhovah examine notre vie pour une raison des plus rassurantes. Par l’intermédiaire de Hanani le voyant, il a dit au roi Asa : « Car, en ce qui concerne Jéhovah, ses yeux rôdent par toute la terre, afin de montrer sa force en faveur de ceux dont le cœur est complet à son égard » (2 Chron. 16:9). Chez Asa, Dieu n’a pas trouvé un cœur complet. Mais si nous, nous continuons à faire ce qui est droit, Jéhovah « montrer[a] sa force » en notre faveur.
      Dieu veut que nous « recherch[ions] ce qui est bon », que nous « aim[ions] ce qui est bon » et que nous « fass[ions] ce qui est bon » afin qu’il puisse nous « témoign[er] de la faveur » (Amos 5:14, 15 ; 1 Pierre 3:11, 12). Il remarque les justes et il les bénit (Ps. 34:15). Songeons, par exemple, aux accoucheuses hébreues, Shiphra et Poua. Alors qu’Israël était en esclavage en Égypte, ces femmes ont craint Dieu plus que Pharaon, qui leur avait ordonné de tuer à la naissance tous les garçons hébreux. Manifestement, leur conscience les a poussées à garder les bébés en vie. Par la suite, Jéhovah « leur fit don de familles » (Ex. 1:15-17, 20, 21). Leurs belles actions n’avaient pas échappé à Jéhovah, dont les yeux « rôdent». Parfois, nous avons peut-être l’impression que personne ne remarque nos belles actions. Mais notre Père céleste y est attentif. Il remarque toutes bonne actions et il nous récompensera en temps voulu(Mat. 6:4, 6 ; 1 Tim. 5:25 ; Héb 6:10.
      Jéhovah voit tout ce que nous faisons, tôt ou tard, il nous récompensera. En prenant conscience qu’il a l’œil sur nous alors n’ayons pas l’impression d’être sous le regard froid et scrutateur d’une caméra de surveillance. Au contraire, sentons-nous encore plus proche du Dieu bienveillant qui se soucie réellement de nous!
      Revenons à la petite histoire du personnage Amour.
      Avant de vous expliquer le rappels de cette histoire allons lire les paroles de notre Guide JÉSUS CHRIST.
      Allons en Mathieu 22 :37 à 39
      Alors Jésus lui dit : “ Tu dois aimer Jéhovah ton Dieu de tout ton cœur, et de toute ton âme, et de toute ta pensée. 38 C’est là le plus grand et le premier commandement. 39 Le deuxième, qui lui est semblable, est celui-ci : Tu dois aimer ton prochain comme toi-même
      Mathieu 5:44 à 45a
      Continuez d’aimer vos ennemis et de prier pour ceux qui vous persécutent ; 45 afin de vous montrer fils de votre Père qui est dans les cieux.
      Alors revenons à cette histoire que je transmis au début de ce discours.
      Nous avions plusieurs personnages, il eut Amour , Richesse, l'orgueil, la tristesse, le bonheur, Le Temps et Le Savoir. Chacun étaient différents en manière de penser, en comportement, pourtant ils parraissent tous ensembles qu'ils ont réussit leur monde, ils ont ammasé des richesses, leur valeurs étaient différentes en leur coeur, certains étaient très heureux de leur réussites. Les personnages de cette histoire, aucun personnages ne se montrèrent d'aucune arrogance envers Amour mais Richesse, orgueil, tristesse et bonheur ont tous ignoré Amour.
      Amour paraissait être le seul à n'avoir pris aucune précaution au chaos qui venait. Amour avait passé sa vie à comprendre l'Amour de cette vie.
      Il n'avait pas de bateau., il n'avait rien ammassé de cette vie.
      Amour se souvenait que Dieu viendrait le chercher par les nuages matérialisés pour rencontrer le Savoir dans un lieu unique où tout les juste vont. (Psaumes 37:10, 11, 29)
      Le temps dans cette histoire, qui est le vieillard, est Jésus, Jésus à attendu le signal du Savoir avant de sauver sa brebis, Amour.
      Amour avait transmis à chaque personnages son attention de l'amour, son amour pour son prochain était réel, tous le connaissaient par son Nom "Amour".
      Le temps qui est(Jésus, le viellard) même lui l'a appelé Amour par son Nom.
      Qu'à fait Amour pour rencontrer "Le Savoir" qui est Jéhovah, comme Jésus il a pardonné les actions de tout ses ennemis, comme l'action que Jésus à fait dans sa vie relaté en luc 23:34 "Père pardonne leurs, car ils ne savent ce qu 'ils font" par sa maîtrise de soi Amour, il a conservé ses 7 qualités, ( Galates 5:22 -23 ) les plus importantes qualités de sa vie. Amour a enduré jusqu'à presque perde sa vie dans les eaux tumulteuses qui l'envahissaient et il reçu du Savoir, le fruit de L'amour que Jéhovah le Dieu de toutes connaissances, de toutes sagesses et des bénédictions, donne à tout ces vainqueur de la foi.
      Amour a reçu la Récompense de la promesse qu'il avait attendu toute sa vie.
      Pour finir ce discours je vous laisse sur une belle citation de Paul sur le thème de l'Amour.
      L’amour est patient et bon. L’amour n’est pas jaloux, il ne se vante pas, ne se gonfle pas [d’orgueil], 5 n’agit pas de façon inconvenante, ne cherche pas ses propres intérêts, ne s’irrite pas. Il ne tient pas compte du mal subi. 6 Il ne se réjouit pas de l’injustice, mais se réjouit avec la vérité. 7 Il supporte tout, croit tout, espère tout, endure tout. 8 L’amour ne disparaît Jamais, car c'est celui qui aura enduré jusqu'à la fin et les yeux fixer sur L'ESPÉRANCE DE LA PROMESSE DE JÉHOVAH LE DIEU DE TOUTES BÉNÉDICTIONS, celui là recevra le plus beau cadeau inestimable de la vie humaine.
      Comme notre petit personnage Amour Notre persévérance nous donnera la chance de recevoir le Prix des juste et des humbles de la terre.
      Cher Serviteurs de Jéhovah, annoncons La GLOIRE EN NOTRE DIEU Jéhovah le Dieu de L'Amour, de toutes connaissances et de toutes sagesses profondes comme ce petit personnage que fut Amour.
      YHWH ELÉON. Jéhovah le Dieu de toutes bénédictions 


      · 1 reply
    • Eric Ouellet

      L’année du Jubilé et notre liberté à venir
      QUAND vous êtes dans un tunnel ou sur une route dangereuse au milieu d’une forêt très sombre, n’éprouvez-vous pas un réel soulagement lorsque apparaît enfin au loin la lumière du jour ! C’est tout juste si vous ne poussez pas un cri de joie.
      Mais Dieu va bientôt apporter à l’humanité un soulagement qui sera accueilli avec une joie beaucoup plus grande encore. De plus, pour tous ceux qui désirent sincèrement la paix, la justice et la droiture pour eux-mêmes et pour leurs semblables, ce soulagement est déjà en vue. Actuellement, l’humanité se trouve dans une situation si dangereuse que ceux qui discernent la proximité de ce soulagement poussent des cris de joie. Mais encore faut-il avoir la foi pour discerner cela. Pourtant, vous en’aurez pas de mal à l’acquérir si vous considérez ce que Dieu a fait et a déclaré.
      Pour augmenter notre foi et nous encourager, Dieu a veillé à ce que soit écrit tout ce qu’il a fait en faveur de la nation qui, jadis, avait reçu sa loi (Rom. 15:4). En réalité, avec cette nation il a établi un modèle, un modèle, qui a révélé quel genre de Dieu il est et de quelle manière il gouvernera toute la terre sous le règne de son Royaume messianique (I Cor. 10:11). La loi qu’il a donnée à ce peuple n’était qu’“une ombre des bonnes choses à venir”. (Héb. 10:1.) “La réalité [ce que représentaient ces ombres] appartient au Christ.” Autrement dit, sous son règne, ces ombres deviendront des réalités permanentes pour tous les habitants de la terre. — Col. 2:17.
      LE JUBILÉ
      Quand Dieu établit la nation d’Israël en Terre promise, il lui fit prendre un excellent départ. Elle avait tout ce qu’il fallait pour être prospère et pour que l’économie du pays soit parfaitement équilibrée. Toutefois, l’égoïsme et d’autres défauts des Israélites imparfaits ne tardèrent pas à leur créer des difficultés. La nation avait tendance à se diriger vers une situation qui est très courante aujourd’hui : une minorité de gens riches et une énorme majorité de pauvres. Comme de nos jours, les hommes eux-mêmes furent à l’origine de conditions pénibles.
      Comment Dieu s’est-il opposé à cette mauvaise tendance en Israël ? Quelle aide a-t-il offerte aux Israélites, établissant ainsi un modèle pour nous ? A-t-il forcé les riches à partager leurs richesses avec les pauvres ? Non. Cela n’aurait pas été équitable. Il établit ce qu’on appelle le Jubilé ou l’année jubilaire.
      Dans notre langage moderne, un jubilé est une fête joyeuse que l’on célèbre généralement au bout d’un certain nombre d’années. Le terme hébreu traduit par Jubilé était utilisé dans le même sens. Il signifie littéralement “un son prolongé”. Effectivement, le commencement de l’année jubilaire était annoncé par une sonnerie de cor retentissante. Le Jubilé suscitait aussi des cris de joie, car c’était un année de liberté. — Lév. 25:9, 10.
      Pour quelles raisons le Jubilé était-il une source de joie ? À la suite d’un revers financier, un homme s’était peut-être vu dans l’obligation de vendre sa propriété reçue en héritage, afin de pouvoir payer ses dettes. Ou bien, s’étant endettés, les membres d’une famille, ou l’un d’eux seulement, avaient dû se vendre comme esclaves à un voisin plus riche. Bien qu’en Israël un “esclave” hébreu fût en réalité traité comme un ouvrier à gages, celui-ci préférait néanmoins la liberté. Eh bien, le Jubilé était vraiment une époque de joie, car chaque Israélite retournait dans la possession de ses ancêtres. Ses terres lui étaient rendues gratuitement, et tous les esclaves hébreux étaient libérés et retournaient dans la possession que Dieu leur avait donnée. — Lév. 25:28, 39-41.
      Cette loi, qui prévoyait le retour de chacun dans sa possession héréditaire, était-elle injuste pour ceux qui s’étaient enrichis par leur ardeur au travail ? Dieu se montrait-il partial en favorisant le pauvre ? Pas du tout. La valeur des terres était établie d’après le nombre d’années qui précédaient le prochain Jubilé. Aucune terre reçue en héritage ne devait se vendre à perpétuité (Lév. 25:23). La ‘vente’ d’une terre correspondait en réalité au paiement d’un bail à notre époque. L’‘acheteur’ payait en fait la jouissance de la terre et la valeur des récoltes jusqu’au Jubilé suivant (Lév. 25:15, 16). Quand arrivait le Jubilé, le “bail” expirait, et la terre retournait à son propriétaire. Quant à l’‘acheteur’, il ne perdait rien.
      Pensez à tous les bienfaits que la nation d’Israël a pu recevoir aussi longtemps qu’elle a observé cette loi. Au cours des cinquante années qui séparaient deux Jubilés, la situation économique de la nation pouvait être un peu déséquilibrée. Mais au cours du Jubilé la situation originelle était rétablie puisque chaque Israélite reprenait possession de sa terre. De plus, la valeur des propriétés restait stable. Il n’y avait pas d’inflation. Il n’y avait pas non plus une classe de gens très riches et une classe de gens très pauvres. La dignité humaine de chaque individu (et de chaque famille) était respectée. Le Jubilé, chaque cinquantième année, ressemblait vraiment à la lumière du jour au bout du tunnel. Mais en quoi le Jubilé constitue-t-il aujourd’hui une raison solide d’espérer ? De quoi était-il une ombre ?
      UN “JUBILÉ” PLUS GRAND
      Quand Dieu créa l’homme sur la terre, il lui donna un excellent départ. L’homme avait tout ce qu’il fallait pour vivre éternellement dans un bonheur parfait. Mais en se rebellant contre Dieu, Adam attira le malheur sur toute sa famille. Pour prix de son indépendance, il vendit égoïstement ses descendants, les vouant à l’esclavage du péché et de la mort (Rom. 7:14 ; 5:12). Mais Dieu a montré qu’il allait rétablir l’humanité dans sa liberté originelle grâce à un grand “Jubilé”.
      Depuis des siècles, l’humanité est soumise à de terribles difficultés. L’économie de nombreuses villes et nations est ruinée, et les hommes n’ont aucune solution à proposer. L’humanité connaît l’oppression sans parler de la maladie et de la mort qui sont des fardeaux insupportables. Mais Dieu a décidé de se montrer bon envers l’humanité. C’est ce qu’a montré Paul quand, parlant de la soumission au péché, il écrivit : “La création a été soumise à la futilité, non de son plein gré, mais à cause de celui qui l’a soumise, en raison de l’espérance que la création elle aussi sera libérée de l’esclavage de la corruption pour jouir de la liberté glorieuse des enfants de Dieu.” — Rom. 8:20, 21.
      Dieu prévoit donc un “Jubilé” beaucoup plus grand et plus merveilleux pour l’humanité. Ce “Jubilé” symbolique est le règne millénaire qu’exercera le Royaume du Christ. Le présent système tyrannique, caractérisé par l’alliance de la religion, de la politique et du commerce, aura disparu. Pourquoi ? Parce que Dieu dominera alors toute la terre. Concernant cette époque, il dit : “Voici, la tente de Dieu est avec les humains, et il résidera avec eux, et ils seront ses peuples. Et Dieu lui-même sera avec eux. Et il essuiera toute larme de leurs yeux, et la mort ne sera plus ; ni deuil, ni cri, ni douleur ne seront plus. Les choses anciennes ont disparu.” — Rév. 21:3, 4.
      Par ce “Jubilé”, Dieu n’offrira pas seulement une liberté éphémère. Il ne permettra pas que les hommes retombent ensuite dans les mêmes difficultés et qu’ils aient besoin périodiquement d’un Jubilé comme c’était le cas pour les Hébreux. Non, car Jésus Christ ne sera pas seulement Roi, mais aussi Grand Prêtre pour les humains. Son sacrifice propitiatoire permettra d’élever les hommes et les femmes à la perfection du corps et de l’esprit. Ils seront sauvés ‘à la perfection’. À propos de Jésus Christ, le Grand Prêtre, il est écrit : “Il peut aussi sauver d’une manière complète ceux qui, par lui, s’approchent de Dieu, parce qu’il est toujours vivant pour solliciter en leur faveur.” (Héb. 7:25 ; I Cor. 15:26). Chacun pourra entretenir et cultiver une terre. Personne ne craindra alors une crise économique.
      Ce “Jubilé” symbolique apportera vraiment le repos à l’humanité. En effet, l’ancien Jubilé était une année sabbatique. Or le mot “sabbat” signifie “repos”. (Lév. 25:11, 12.) Les humains seront soulagés et guéris de leurs maux. Même les morts seront ressuscités. C’est ce qu’a montré Jésus sur une petite échelle quand, alors qu’il était sur la terre, il a guéri toutes sortes de maladies et ressuscité des morts (Mat. 15:30, 31 ; Luc 5:12-16 ; 7:12-15 ; Jean 11:38-44). Décrivant cet aspect du futur “Jubilé”, la Bible dit : “Et j’ai vu les morts, les grands et les petits, debout devant le trône, et des rouleaux ont été ouverts. Mais un autre rouleau a été ouvert ; c’est le rouleau de vie. Et les morts ont été jugés d’après les choses qui étaient écrites dans les rouleaux, selon leurs actions [actions accomplies durant ce ‘Jubilé’].” — Rév. 20:12, 13.
      Les faits démontrent que ce “Jubilé” ou jour de repos glorieux est maintenant très proche. Jésus Christ a décrit prophétiquement les conditions qui permettraient de discerner la proximité de ce grand jour et du soulagement qu’il apportera. Il parla d’une époque où, dans le monde entier, il y aurait l’“angoisse des nations, désemparées (...), tandis que les hommes défailliront de peur et à cause de l’attente des choses venant sur la terre habitée”. Il ajouta que durant cette période la “bonne nouvelle du royaume” serait prêchée par toute la terre en témoignage à toutes les nations. Cette bonne nouvelle inclurait l’annonce du soulagement qu’apportera le “Jubilé” symbolique, c’est-à-dire la domination de la terre par le Royaume millénaire du Christ. Or, ces choses, nous les voyons aujourd’hui. — Luc 21:25, 26 ; Mat. 24:14.
      Heureusement, le soulagement est en vue ! Jésus ajouta encore que les humains qui entendraient cette bonne nouvelle verraient ce “Jubilé”. À ceux qui l’écoutaient il déclara : “Quand vous verrez arriver ces choses, sachez que le royaume de Dieu est proche. En vérité je vous le dis : Non, cette génération ne passera pas que tout n’arrive.” — Luc 21:31, 32.
      Mais les humains doivent-ils faire quelque chose, ou leur suffit-il d’attendre ? Notez le puissant avertissement par lequel Jésus termina sa prophétie. Il parlait du “jour” ou de la période de temps qui précéderait immédiatement le “Jubilé” durant lequel l’humanité passera de la domination de l’actuelle société décadente à celle du Royaume du Christ. Il déclara : “Mais prenez garde à vous-mêmes, de peur que vos cœurs ne s’alourdissent dans les excès de table, les excès de boisson et les inquiétudes de la vie, et que soudain ce jour-là ne soit tout de suite sur vous, comme un piège. Car il viendra sur tous ceux qui habitent sur la face de toute la terre. Tenez-vous donc éveillés et suppliez en tout temps, pour que vous parveniez à échapper à toutes ces choses qui sont destinées à arriver, et à vous tenir debout devant le Fils de l’homme.” — Luc 21:34-36.
      En accordant trop d’importance aux inquiétudes de la vie et aux choses matérielles, vous risqueriez de vous ‘endormir’ spirituellement. Au contraire, vous pouvez rester ‘éveillé’ en vous efforçant de nouer des relations étroites avec Dieu. Cela est possible en apprenant à connaître la Bible et en opérant les changements qu’elle suggère en ces termes : “Ne vous modelez plus sur ce système de choses-ci, mais transformez-vous en renouvelant votre esprit, afin de constater par vous-mêmes quelle est la bonne, l’agréable et la parfaite volonté de Dieu.” — Rom. 12:2.


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